Zvikafu zvekufunganya / Kushungurudzika muCancer Varwere

Muchidimbu

Zvikafu zvakasiyana zvinosanganisira antioxidant rich foods; magnesium/zinc chikafu chakapfuma zvinosanganisira zviyo, nyemba, nzungu, mabheri, miriwo yemashizha nemakotapeya; chamomile chai; EGCG iripo mutii; omega-3 mafuta acids; curcumin; mushroom mycelium extracts, probiotics seyakaviriswa girini tii, uye chokoreti yakasviba inogona kubatsira mukubata nekuzvidya mwoyo uye kuora mwoyo zviratidzo muvarwere vekenza. Mamwe maherbs uye herbal supplements senge holy basil/tulsi uye Ashwagandha inotorwa inogonawo kunge iine anti-anxiety properties.

Kuzvidya Mwoyo uye Kushungurudzika muCancer Varwere

Kuongororwa kenza chiitiko chinoshandura hupenyu chakabatana nekuwedzera kunetseka uye kushushikana kwekiriniki pakati pevarwere pamwe nemhuri yavo. Inoshandura hupenyu hwevarwere, basa nehukama, maitiro emazuva ese, uye mabasa emhuri, zvinozopedzisira zvaita kuti vazvidye mwoyo uye vaderedzwe. Kuongorora kwakarongeka uye meta-analysis yakaratidza kuti kuora mwoyo kunogona kukanganisa kusvika ku20% uye kunetseka kusvika ku10% yevarwere vane kenza, zvichienzaniswa ne5% uye 7% muhuwandu hwevanhu. (Alexandra Pitman et al, BMJ., 2018)

Kuongororwa kwegomarara uye marapirwo anogona kunetsa zvakanyanya uye anogona kukanganisa zvakanyanya kunaka kwehupenyu uye hutano hwepfungwa hwemurwere. Kuzvidya mwoyo uye kushushikana muvarwere vekenza kunogona kuve kwakabatana nekutya kufa, kutya kurapwa kenza uye zvine chekuita nemhedzisiro, kutya kwekuchinja kwechimiro chemuviri, kutya metastasis kana kupararira kwehutachiona. kenza uye kutya kurasikirwa nokuzvimirira.

Nzira dzakakurumbira dzekugadzirisa kushushikana dzinosanganisira nzira dzekuzorora dzakadai seyoga, kufungisisa uye kufema kwakadzika, kuraira uye mishonga. Humboo hwesainzi hunoratidza kuti kushushikana uye kushushikana kunogona kudzora kurapwa kwekenza uye kupora, pamwe nekuwedzera mikana yekufa negomarara. Nekudaro, kubata nekushushikana uye kushushikana nenzira kwayo uye nekuvandudza hutano hwepfungwa hwevarwere vegomarara kunova kwakakosha. 

Kana zvasvika pakubata nekushushikana uye kushushikana, isu tinowanzo svikira kune vezvehutano vashandi kuti vawane mishonga uye kurairwa. Nekudaro, chakanyanya kukosha chinhu icho isu tese chatino tarisa ibasa rehutano (chikafu uye zvinowedzerwa) muhutano hwepfungwa hwemurwere. Zvidzidzo zvakasiyana zvinoratidza kuti kana zvichienzaniswa nevarwere vegomarara vane hutano hwakanaka, varwere vari panjodzi yekushaya chikafu zvinovaka muviri vakawedzera kurwadziwa, kushushikana uye kushushikana. (Mariusz Chabowski et al, J Thorac Dis., 2018)

Kudya uye Zvekuwedzera izvo zvinogona kudzora Kushushikana uye Kushushikana muCancer Varwere

Kudya kwakakodzera uye zvinowedzerwa kana zvabatanidzwa sechikamu chekenza chikafu, zvinogona kubatsira mukuderedza kana kubata nekushushikana uye kushushikana mune varwere vegomarara. 

Probiotic yekufunganya uye Kushushikana muLaryngeal Cancer Varwere

Mune ongororo yakaitwa nevatsvagiri veShanxi Medical University kuChina pane makumi matatu evarwere vane gomarara remukoko uye makumi maviri nevanozvipira vane hutano, vakaona kuti kushandiswa kwemapurobioti kunogona kugadzirisa kushushikana nekushushikana kune varwere vakarongerwa laryngectomy. (Hui Yang et al, Asia Pac J Clin Oncol., 2016) 

Zvikafu zvine maProbiotic 

Kutora chikafu cheprobiotic ichi kunogona kubatsira mukubata nekushushikana uye nezviratidzo zvekushushikana muvarwere vegomarara.

• Yogati uye Cheese - Yakaviriswa chikafu chemukaka
• Matinji - Chikafu chakavira
• Kefir - Yakaviriswa mukaka weprobiotic
• Chinyakare buttermilk - Chimwe chakanwiwa chemukaka
• Sauerkraut - Yakagadzirwa shredded kabichi yakaviriswa neacicic acid mabhakitiriya.
• Tempeh, Miso, Natto - Yakaviriswa soya chigadzirwa.
• Kombucha - Yakaviriswa Green Tea (inobatsira kubata kushushikana / kushushikana)

Vitamin D kushomeka uye Kushungurudzika muMetastatic Lung Cancer Varwere

Mune ongororo ichangoburwa yakaitwa nevatsvagiri veChirangaridzo Sloan Kettering Cancer Center Dhipatimendi rePsychiatry uye Behaeveal Science muNew York pa 98 metastatic cancer cancer varwere, vakaona kuti Vitamin D kushomeka kunogona kusangana nekushushikana mune varwere vane metastatic cancer cancer. Nekudaro, Vitamin D yekuwedzera inogona kubatsira mukuderedza kushushikana uye kushushikana mune ava varwere vegomarara. (Daniel C McFarland et al, BMJ Tsigira Palliat Kuchengeta., 2020)

Vitamin D Zvakapfuma Zvekudya

Kutora izvi Vitamin D zvakapfuma zvekudya zvinogona kubatsira mukugadzirisa kushushikana uye kushushikana zviratidzo muvarwere vegomarara.

• Hove dzakadai saSalmon, Sardines, Tuna
• Egg yolks
• howa

Vitamin D uye Probiotic co-yekuwedzera

Chimwe chidzidzo chakaitwa nevatsvakurudzi veArak University yeMedical Sciences uye Kashan University yeMedical Sciences muIran yakawanawo kuti kubatana-kutonga kweVitamin D nemaprobiotic kunogona kubatsira mukuvandudza hutano hwepfungwa hwevakadzi vane polycystic ovary syndrome (PCOS). (Vahidreza Ostadmohammadi et al, J Ovarian Res., 2019)

Curcumin Yekushungurudzika uye Kufunganya zviratidzo muvarwere 

Curcumin ndicho chinhu chakakosha chinowanikwa muTurmeric, curry spice inowanzo shandiswa munyika dzeAsia.

• Mune meta-ongororo yakaitwa nevaongorori veYunivhesiti yeCatania muItari, vakaongorora data kubva pazvinyorwa gumi nepfumbamwe, zvinomwe zvacho zvaisanganisira mhedzisiro kubva kune avo vakabatwa nedambudziko rekushushikana, nepo vamwe vaviri vaisanganisira mhedzisiro kubva kune avo vakatambura. kubva pakuora mwoyo kwechipiri kusvika kuchipatara. Chidzidzo chacho chakawana kuti curcumin inoshandisa zvakanyanya kudzikisira kushushikana uye zviratidzo zvekushushikana muvarwere. (Laura Fusar-Poli et al, Crit Rev Chikafu Sci Nutriti., 9)

• Zvimwe zvakasiyana zvidzidzo zvakatsigira zvakawanikwa pane zvingangobatsire zvekushandiswa kwecurcumin zvinowedzeredza mukuderedza kushushikana uye zviratidzo zvekushushikana kune varwere vane hutano hwakasiyana hunosanganisira chirwere cheshuga nechirwere cheuropathy. (Sara Asadi et al, Phytother Res., 2020)

• Chimwe chidzidzo chakaitwa mu2015 chakawanawo kuti Curcumin ine mukana wekudzora kushushikana kune vanhu vane kufutisa. Kufutisa ndechimwe chezvinhu zvakakosha zvegomarara. (Habibollah Esmaily et al, Chin J Integr Med., 2015) 

• Chidzidzo chekare chakaitwa mu2016 nevatsvakurudzi veKerala vakaona kuti kuumbwa kwecurcumin uye fenugreek kunogona kubatsira mukudzora zvakanyanya kushungurudzika kwebasa. (Subash Pandaran Sudheera et al, J Clin Psychopharmacol., 2016)

Vitamin C kushomeka kunowedzera Kushushikana uye Kushushikana

Kushomeka kweVitamin C kunozivikanwa zvakanyanya nekushushikana kwakanangana nekushushikana senge kushushikana uye kushushikana. Nekudaro, kuwedzererwa kweVitamin C, inozivikanwawo se ascorbic acid, yakasimba antioxidant, inobuda senge ingangoita nzira yekurapa yekushushikana uye kushushikana mune vanorwara nekenza. (Bettina Moritz et al, Iyo Nyaya yeNutritional Biochemistry, 2020)

Izvi zvinowiriranawo nezvakawanikwa pakutsvagurudza kwakaitwa nevatsvagiri veYunivhesiti yeOtago muNew Zealand mu2018, kwavakagumisa kuti chinzvimbo chepamusoro cheVitamin C chakabatanidzwa nemafungiro akakwidziridzwa evadzidzi vechirume vakatorwa kumatunhu epamusoro eChristchurch, New Zealand. (Juliet M. Pullar et al, Antioxidants (Basel)., 2018) 

Chidzidzo chekare chakaitwa nevatsvagiri vanobva kuYunivhesiti imwechete chakawanawo kuti kuwedzerwa kudya kweVitamin C chikafu chakapfuma senge kiwifruit nevanhu vane mhirizhonga ine mwero vanogona kugadzirisa mamiriro ese ehupenyu nepfungwa dzakanaka. (Anitra C Carr et al, J Nutr Sci. 2013)

Vitamin C Zvakapfuma Zvekudya

Kutora izvi Vitamin C zvakapfuma zvekudya zvinogona kubatsira mukugadzirisa kushushikana uye kushushikana kwezviratidzo mune varwere vegomarara.

• Miti michero yakadai seblueberries uye strawberries
• Chiwi chibereko
• Zvibereko zveCitrus senge maorenji, mandimu, michero yemazambiringa, pomelos, uye marimu. 
• chihenge
• Nyanya muto

Antioxidants senge Vitamin A, C kana E yekufunganya uye Kushushikana

Chidzidzo chakaitwa nevatsvakurudzi veSantokba Durlabhji Memorial Hospital muJaipur, India vakaongorora kukanganisika kwekushomeka kweVitamin A, C kana E (ayo akasimba antioxidants) pane yakajairika kunetseka kusagadzikana (GAD) uye kushushikana. GAD uye kushushikana kwaive nematanho akadzika kwazvo emavitamini A, C, uye E kana achienzaniswa nevanhu vane hutano. Kudya kwekuwedzera kweaya mavitamini kwakadzora zvakanyanya kushushikana uye kushushikana mune ava varwere. (Medhavi Gautam et al, Indian J Psychiatry., 2012). 

Pamwe chete neVitamin C chikafu chakapfuma, michero yakadai seplums, cherries, michero; nzungu; nyemba; uye miriwo senge broccoli, sipinashi uye kare zvinogona kudzora kushushikana uye kushushikana.

Omega-3 Fatty Acid Yekushungurudzika muNewly Inowanikwa Lung Cancer Varwere

Hove dzakakora salmon uye cod chiropa mafuta zvakapfuma mu omega-3 fatty acids.

Vatsvagiri veNational Cancer Center Research Institute East kuKashiwa, Japan vakaita kiriniki yekuongorora kusangana pakati pezuva nezuva omega-3 fatty acid inodya uye kushushikana muvarwere mazana manomwe negumi nemapfumbamwe evarwere veCancer Lung. Chidzidzo chacho chakawana kuti omega-771 yakazara fatty acid inodya uye alpha-linolenic acid inogona kusangana nekudzora kushushikana mune varwere vegomarara remapapu. (S Suzuki et al, Br J Cancer., 3)

Chamomile Tea yeKushushikana uye Kushungurudzika muCancer Varwere Vanobatwa neChemotherapy

Mune ongororo yakaburitswa nevanoongorora veIran muna 2019 zvichibva pane data kubva kuvarwere zana vegomarara vanoshanyira kudhipatimendi remakemikari pa110 Bahman Hospital muNeishabour, Iran, vakaongorora zvinoitika zvine chamomile tii pakunetseka uye kushushikana muvarwere vegomarara makumi mashanu vari kurapwa chemotherapy. uye ndikaona kuti kunwiwa kwechamomile chai kwakadzora kushushikana mune varwere ava ne22%. (Vahid Moeini Ghamchini et al, Zvinyorwa zveVechidiki Vemishonga, 55)

Magnesium Supplements yekufunganya uye Kushungurudzika muCancer Varwere vanorapwa neChemotherapy

Chidzidzo chakaburitswa muJournal of Clinical Oncology muna 2017 chakaongorora mabatiro ekushandisa magnesium oxide supplements mune gumi nevapfumbamwe varwere vekenza vakashuma kuramba vachishushikana uye kuomerwa nekurara kwekutanga zvichitevera chemotherapy uye / kana radiation yemhando dzakasiyana dzekenza. Varwere ve19 vakashuma kuderedzwa kwekunetsekana post vachishandisa magnesium oxide supplements. Chidzidzo chacho chakagumisa kuti kushandiswa kwe magnesium kunogona kubatsira mukuderedza kusagadzikana kwekurara uye kusagadzikana mukati kenza varwere. (Cindy Alberts Carson et al, Journal of Clinical Oncology, 2017)

Magnesium Yakapfuma Chikafu

Kutora idzi magnesium chikafu chakapfuma kunogona kubatsira mukubata nezviratidzo zvekushushikana mune varwere vegomarara.

• Zviyo Zvese
• Miti Yemashizha
• Legumes
• makotapeya
• sipinachi
• Nuts
• Dark Chocolate

Rima Chokoreti reZviratidzo zveKushungurudzika

Chokoreti yakasviba yakapfuma mu magnesium, iron, mhangura uye manganese uye akasiyana antioxidants. Chokoreti yakasviba ine inopfuura 70% cocoa ine yakaderera kwazvo huwandu hwe makabhohaidhiretsi uye shuga.

Mune ongororo yemarudzi akawanda, vaongorori vakaongorora kusangana pakati pekarima chokoreti yekushandisa uye kushushikana kwezviratidzo muvakuru veUS. Iyo data yakawanikwa kubva ku13,626 vakuru vaive nezera rinopfuura makore makumi maviri uye vakapinda muNational Health and Nutrition Examination Survey pakati pa20-2007 na08-2013. Chidzidzo chacho chakawana kuti chokoreti yakasviba inodyiwa inogona kuve yakabatana nenjodzi yakadzikira yezviratidzo zvakakosha zvekiriniki zvekuora mwoyo. (Sarah E Jackson et al, Kushungurudzika Kushushikana., 14)

Zinc Inowedzera Yekushungurudzika

Humboo hwesainzi hunotsigira hukama hwakanaka pakati pekushomeka kweZinc uye njodzi yekuora mwoyo. Zinc yekuwedzera inogona kubatsira mukuderedza kushungurudzika zviratidzo. (Jessica Wang et al, Nutrients., 2018)

Zinc Yakapfuma Zvikafu

Kutora izvi zinc zvikafu zvakapfuma zvinogona kubatsira mukubata nezviratidzo zvekushushikana muvarwere vegomarara.

• Oysters
• Gakanje
• Lobster
• Nyemba
• Nuts
• Zviyo Zvese
• Egg yolks
• Chiropa

Tea Makatekiniki Ekushungurudzika muVarwere veCancer Breast

Tee catechins senge epigallocatechin-3-gallate (EGCG), inowanzovapo mune yakasvibirira tii uye nhema tii inogona kubatsira mukuderedza kushushikana uye kushushikana mune vanorwara nekenza yemazamu / vapukunyuka.

Kubva pane iyo data kubva kuhuwandu hwevanhu-hwakavakirwa cohort kudzidza kwakaitwa pakati paApril 2002 naDecember 2006 muShanghai, China inosanganisira 1,399 vakadzi vegomarara repazamu, vaongorori veVanderbilt Epidemiology Center muUnited States vakaongorora kusangana kweiyo kunwa tii nekuora mwoyo mukenza yemazamu. vakapona. Chidzidzo ichi chakawana kuti kugara uchinwa tii kunogona kubatsira mukuderedza kushungurudzika mune vanopona nekenza yemazamu. (Xiaoli Chen et al, J Clin Oncol., 2010)

Mushroom Mycelium Extracts inogona kudzikisa Kushushikana muvarwere vane Prostate Cancers

Mune ongororo yakaitwa nevatsvagiri veShikoku Cancer Center muJapan inosanganisira 74 varwere vegomarara reprostate, vakaona kuti, muvarwere vaive nekushushikana kwakasimba vasati vawedzera kumedza, kudya kwekudya kwehowa mushroom mycelium zvakabvisa zvakanyanya manzwiro aya. (Yoshiteru Sumiyoshi et al, Jpn J Clin Oncol., 2010)

Herbs kana / Herbal zvinowedzera izvo zvinogona kudzora Kushushikana uye Kushushikana

Tulsi / HolyBasil, Green Tea, Gotu Kola yekushushikana uye Kushushikana

Mune ongororo yakarongeka yakaburitswa muPhytotherapy Research magazini muna 2018, zvakajekeswa kuti manejimendi ezvekutora kubva ku gotu kola, girini tii, tsvene basil kana tulsi, inogona kushanda mukuderedza kushushikana uye / kana kushushikana. (K. Simon Yeung et al, Phytother Res., 2018)

Ashwagandha wabvisa

Mune kiriniki yekudzidza yakaitwa nevatsvagiri veDhipatimendi reNeuropsychiatry uye Geriatric Psychiatry muHyderabad, India, vakaona kuti kushandiswa kwe ashwagandha kunogona kubatsira mukuderedza kushungurudzika nekushushikana muvakuru. (K Chandrasekhar et al, Indian J Psychol Med., 2012)

Ashwagandha dhisiki ine mukana wekudzora iwo mazinga ehormone yekushushikana inonzi cortisol iyo inowanikwa kuve yakakwidziridzwa mune avo vari pasi pekushushikana kusingaperi.

Kune zvimwe zvidzidzo zvakaratidzawo kuti mahebhu akadai seblack cohosh, chasteberry, lavender, passionflower nesafron zvinogona kuve nemukana wekudzora kushushikana kana kushushikana. Nekudaro, yakanyatsogadzirirwa makuru emakiriniki miedzo akakosha pamberi pemishonga iyi isingakurudzirwe uye ishandiswe kugadzirisa kusagadzikana kana kushushikana mune varwere vegomarara. (K Simon Yeung et al, Phytother Res., 2018)

Chikafu chinogona kuwedzera Kushushikana uye Kushushikana

Kutevera chikafu / zvinwiwa zvinofanirwa kudzivirirwa kana kutorwa zvine mwero nevarwere vegomarara vane kushushikana uye zviratidzo zvekuora mwoyo.

• Shuga zvinwiwa zvinotapira
• Yakanatswa uye yakagadziriswa zviyo
• Caffeinated Kofi
• Doro
• Nyama yakagadziriswa uye chikafu chakakangwa.

mhedziso

Kutora antioxidant yakapfuma chikafu; magnesium/zinc chikafu chakapfuma zvinosanganisira zviyo, nyemba, nzungu, mabheri, miriwo yemashizha nemakotapeya; chamomile chai; EGCG; omega-3 mafuta acids; curcumin; mushroom mycelium extracts, probiotics senge yakaviriswa girini tii, uye yakasviba chokoreti inogona kubatsira mukuderedza kushushikana uye kuora mwoyo zviratidzo kenza varwere. Mazhinji herbs uye herbal supplements senge holy basil / tulsi uye Ashwagandha inobvisa inogona zvakare kuve ne-anti-kufunganya zvimiro. Nekudaro, usati watora chero chekuwedzera, kurukura newako oncologist kuti udzivise kupindirana kupi nekupi kwakashata nekuenderera mberi kwekurapa cancer.

Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.

Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.

Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.

Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.

• Kushandiswa kweProbiotic Chikafu / Yogati muCancer
• Zvakanakira Tea Kunwa muCancer Kudzivirira
• Ko Tea Kunwa Inogona Kuwedzera Njodzi YeColorectal Cancer?
• Sangano reGreen Tea Kunwa uye Njodzi yeCancer yeCancer
• Kushandiswa kweMagnesium Supplements panguva yePlatinum Chemotherapy