Kodi Kugwiritsa Ntchito Makangaza Kungathandizire Kuchepetsa Kuopsa kwa Khansa Yoyenera?

Mfundo

Zakudya zopanda thanzi komanso kupsinjika maganizo zimatha kukulitsa kutulutsa kwa endotoxins m'magazi zomwe zimayambitsa kutupa ndipo zitha kukhala kalambulabwalo wa khansa ya colorectal. Kafukufuku wazachipatala wawonetsa kuti kudya zakudya zopatsa thanzi za polyphenol monga chotsitsa cha makangaza kungathandize kuchepetsa endotoxemia mu colorectal yomwe yangopezeka kumene. khansa odwala ndipo atha kukhala opindulitsa popewa khansa yapakhungu kapena kuchepetsa chiopsezo cha khansa ya colorectal/colon.

Khansa yolondola

Khansara ya colorectal ndi khansa yodziwika koma yochiritsidwa ya m'matumbo kapena rectum yomwe imakhudza anthu aku America opitilira 150,000 chaka chilichonse. Monga makhansa onse, akapezeka koyambirira, zimakhala zosavuta kuchiza colorectal khansa ndi kuchotsa pa gwero lake, isanayambe kufalikira ku ziwalo zina za thupi ndi kukhala zovuta kuchiza matenda aukali.

Kudya Kwamakangaza Kuthira & Colorectal / Colon Cancer Prevention

Mu 2018, kafukufuku adachitidwa ndi ofufuza ochokera ku Spain omwe adayesa kufufuza koyamba ngati kumwa makangaza kudatha kuchepetsa endotoxemia, zomwe zimathandizira kuyambitsa ndikukula kwa khansa yoyipa, mwa odwala khansa amtundu watsopano. Koma, tisanalandire zotsatira zamaphunziro a zamankhwalawa, tiyeni choyamba tikulitse mitu yathu pamawu ena ovuta a sayansi kuti timvetsetse tanthauzo lenileni la kafukufukuyu.

Khansara, mwa tanthawuzo, ndi selo yachibadwa yomwe yasintha ndikupita haywire, yomwe imayambitsa kukula kosalekeza komanso kochuluka kwa maselo achilendo omwe amatha kufalikira kapena kufalikira thupi lonse. Komabe, pali zinthu zina zambiri zovuta zomwe zingayambitse kapena kuthandizira kukula kwa maselo a khansa omwe amaberekana mwachangu. Mu colorectal khansa, chimodzi mwazinthu zomwe zimathandizira kwambiri pakuyambitsa mavuto ena azaumoyo komanso metabolic endotoxemia. M'matumbo, kapena m'matumbo a matupi athu, muli ma cell a bakiteriya omwe amadziwika kuti mabakiteriya am'matumbo omwe amakhalapo kuti athandizire kugaya chakudya. Mabakiteriya am'matumbowa amakhalapo kuti asamalire chakudya chilichonse chotsalira chomwe sichinathe kugayidwa ndi m'mimba komanso m'matumbo ang'onoang'ono. Endotoxins ndi zigawo za makoma a bakiteriya opangidwa ndi lipopolysaccharides (LPS) omwe amatulutsidwa m'magazi. Tsopano, mwa anthu ambiri athanzi, ma LPS amangokhala mkati mwa matumbo ndipo zonse zili bwino. Komabe, kudya kosalekeza kosalekeza komanso/kapena kupsinjika kumatha kuyambitsa kutulutsa kwamatumbo ndikutulutsa ma endotoxins m'magazi, ochulukirapo omwe amadziwika kuti metabolic endotoxemia. Ndipo chifukwa chomwe izi ndizowopsa ndichifukwa ma endotoxins amayambitsa mapuloteni ena otupa omwe amatha kubweretsa mavuto osiyanasiyana azaumoyo monga matenda amtima, shuga kapena khansa yapakhungu.

Kubwerera ku kafukufukuyu, podziwa zovuta zomwe metabolic endotoxemia imatha kuyambitsa, pakhala chidwi chofuna kupeza njira zochepetsera kuchuluka kwa endotoxins m'magazi. Zaphunziridwa kuti zakudya zokhala ndi polyphenol monga vinyo wofiira, cranberries ndi makangaza, zimakhala ndi mphamvu zochepetsera milingo ya LPS m'magazi, ndichifukwa chake ofufuza adayesa mayeso awo pogwiritsa ntchito chotsitsa cha makangaza ndi momwe izi zingakhudzire odwala omwe ali ndi colorectal. khansa. Kuyesa kosasinthika kunachitika kudzera m'chipatala ku Murcia, ku Spain, ndipo zidapezeka kuti "kuchepa kwa plasma lipopolysaccharide binding protein (LBP), ndiko chizindikiro chovomerezeka cha metabolic endotoxemia, pambuyo pomwa makangaza kwa odwala. ndi CRC yomwe yangopezeka kumene. ” (González-Sarrías et al, Chakudya ndi Ntchito 2018 ).

Kutsiliza

Mwachidule, kafukufuku waupainiyayu akuwonetsa kuti zakudya zokhala ndi polyphenol monga khangaza zimatha kuchepetsa kuchuluka kwa endotoxin m'magazi komwe kumatha kupindulitsa anthu onse, makamaka omwe angopezeka kumene ndi khansa yapakhungu ndipo amathandizira kupewa khansa yapakhungu kapena kuchepetsa colorectal. khansa chiopsezo. Chifukwa chake, ngati mwapezeka ndi khansa yapakhungu, kapena matenda a shuga, kapena kugwera m'gulu la onenepa kwambiri, sizingakhale zopweteka kudya zakudya zochulukirapo za polyphenol monga makangaza, cranberries, maapulo, masamba, ndi vinyo wofiira. .

Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.

Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.

Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.

Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.

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