Mtedza ndi zipatso zouma Kugwiritsa ntchito ndi Kuopsa kwa Khansa

Mfundo

Mtedza uli ndi mafuta ochuluka, mavitamini osiyanasiyana, fiber, antioxidants, mapuloteni, ndi zakudya zina. Kafukufuku wosiyanasiyana akusonyeza kuti mtedza monga maamondi, mtedza ndi mtedza ndi zipatso zouma monga nkhuyu, prunes, masiku ndi zoumba zitha kupindula pochepetsa chiopsezo cha mitundu ina ya khansa monga khansa ya m'mawere, khansa yoyipa, gastric non cardia adenocarcinoma (mtundu khansa ya m'mimba) ndi khansa yam'mapapu. Akatswiri azaumoyo amalimbikitsanso kutenga mtedza monga maamondi ngati gawo la keto zakudya / dongosolo la zakudya kwa iwo omwe amatsata moyo wa ketogenic kuti achepetse kunenepa ndikukhala kutali ndi kunenepa kwambiri, mavuto amtima ndi khansa. Komabe, kutengera zosakaniza zomwe zilipo mu mtedza wosiyanasiyana ndi zipatso zouma ndi zinthu zina monga moyo wathu, ziwengo za zakudya, mtundu wa khansa ndi mankhwala omwe akupitilizidwa, wina angafunikire kukhathamiritsa dongosolo lawo lazakudya kuti apindule kwambiri ndikukhala otetezeka.

Pali zinthu zosiyanasiyana zomwe zingapangitse chiopsezo cha khansa. Zinthu zowopsa za majini monga masinthidwe ena, zaka, zakudya, moyo monga mowa, kusuta, kumwa fodya, kunenepa kwambiri, kusachita masewera olimbitsa thupi, mbiri ya banja la khansa komanso zinthu zachilengedwe monga kukhudzidwa ndi ma radiation ndi zina mwazinthu zomwe zimawopsa kwambiri. wa khansa. Ngakhale kuti zambiri mwa izi sitizilamulira, pali zambiri zomwe tingachite kuti tichepetse chiopsezo cha khansa. Kukhala ndi moyo wathanzi, kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse komanso kukhala olimba ndi zina mwazinthu zomwe tingachite kuti tipewe khansa.

Zakudya zathu zimatha kukhala ndi chikoka chachikulu pakupewa khansa. Malinga ndi Cancer Research UK, kudya zakudya zopatsa thanzi kumatha kupewa pafupifupi 1 mwa 20 khansa. Dongosolo lazakudya / zakudya zopatsa thanzi popewa khansa yopangidwa ndi akatswiri azakudya nthawi zambiri amakhala ndi zipatso ndi ndiwo zamasamba zosiyanasiyana, nyemba / nyemba, mtedza monga mtedza, amondi ndi walnuts, mbewu zonse, ndi mafuta athanzi. Mtedza monga ma almond ndi otchuka kwambiri pazakudya za keto kapena moyo wa ketogenic womwe ukufufuzidwanso muzakudya za khansa masiku ano. Mu blog iyi, tifotokoza mwatsatanetsatane maphunziro omwe adawona ngati kudya mtedza ndi zipatso zouma kumapindulitsa kuchepetsa chiopsezo cha khansa.

Mitundu Yosiyanasiyana ya Mtedza

Pali mitundu ingapo ya mtedza wodyetsa womwe ndi wathanzi komanso wopatsa thanzi. Mitengo yamitengo yodziwika kwambiri imaphatikizapo maamondi, mtedza, walnuts, pistachios, mtedza wa paini, mtedza wa cashew, pecans, macadamias ndi mtedza waku Brazil. 

Mabokosi amakhalanso ndi mtedza wamitengo, koma mosiyana ndi ena, awa ndi akatswiri. Mabokosi amakhala ndi zopatsa mphamvu zambiri poyerekeza ndi amondi ndi mtedza wina wamitengo yambiri.

Mtedza womwe umatchedwanso kuti mtedza nawonso ndiwotchuka kwambiri ndipo umagwera m'gulu la mtedza wodyedwa. Mtedza umakhalanso ndi thanzi labwino ngati maamondi, mtedza ndi mtedza wina wamitengo. 

Mapindu azaumoyo a mtedza

Mtedza uli ndi mitundu yambiri yamafuta amtundu wa monounsaturated and polyunsaturated acids, mavitamini osiyanasiyana, fiber, antioxidants, mapuloteni, komanso ma macronutrients ena ndi micronutrients. Zomwe zatchulidwazi pansipa ndi maubwino azaumoyo amtedza ochepa omwe amagwiritsidwa ntchito tsiku ndi tsiku.

Amondi 

Chakudya cholemera maamondi ndichothandiza kwambiri chifukwa amadzaza ndi mapuloteni komanso mafuta athanzi ndipo alibe chakudya. Maamondi amaphatikizidwa ngati gawo la zakudya zimathandizira kuchuluka kwa mapuloteni, mafuta athanzi, fiber, vitamini E, magnesium, mavitamini a B monga folate (vitamini B9) ndi biotin (vitamini B7) ndi calcium, iron, ndi potaziyamu yaying'ono .

Masiku ano, anthu nthawi zambiri amafufuza zakudya za keto ndikufikira akatswiri azakudya kuti awathandize kukonzekera moyo wa ketogenic ndi cholinga chochepetsera thupi ndikudzisunga kuti apewe zovuta zamtima komanso khansa m'tsogolomu. Ngakhale ma amondi ali ndi mafuta ambiri, amakhala ambiri amafuta a monounsaturated omwe angathandize kuteteza mtima posunga cholesterol yabwino ya HDL poyerekeza ndi cholesterol yoyipa ya LDL. Ma amondi ndi chimodzi mwazakudya zomwe amakonda kwambiri akatswiri azakudya omwe amapanga mapulani a zakudya kwa omwe akukonzekera kuyambitsa moyo wa ketogenic, popeza ma almond amakhala ndi ma carbs ochepa, ali ndi mafuta abwino komanso mapuloteni (oyenera kudya keto) komanso amathandizira kuchepetsa thupi komanso kunenepa kwambiri, potero kuchepetsa mwayi wamavuto amtima ndi khansa monga khansa ya m'mawere. 

Kupatula pakuchepetsa njala komanso kulimbikitsa kuchepa thupi, ma almond amathandizanso kutsitsa shuga m'magazi, kuchepetsa kuthamanga kwa magazi komanso kutsitsa cholesterol. Nzosadabwitsa chifukwa chake akatswiri azakudya ndi khansa amapenga amondi - chotupitsa chopatsa thanzi komanso chopatsa thanzi!

Walnuts 

Walnuts ndi mafuta omega-3-acids acid, antioxidants, mapuloteni, fiber, mavitamini kuphatikizapo Vitamini E, Vitamini B6 ndi folic acid ndi mchere monga phosphorous mkuwa ndi manganese. 

Walnuts amatha kuthandiza pakuwongolera

• Matenda a Zamadzimadzi
• shuga
• Kutupa
• Kunenepa kwambiri ndi kulemera kwa Thupi

Walnuts amalimbikitsa kukula kwa mabakiteriya ena omwe ndi abwino m'matumbo mwathu. Kudya walnuts kungathandizenso kuchepetsa chiwopsezo cha matenda amtima ndi dementia komanso kuthandizira magwiridwe antchito aubongo. Walnuts amakhalanso ochezeka komanso osangalatsa ngati chakudya chokwanira kwa iwo omwe amatsata njira ya ketogenic komanso zakudya kuti achepetse thupi ndikukhala kutali ndi khansa. Chifukwa cha izi, akatswiri azakudya za khansa amawonanso kuti walnuts ndi chakudya chopatsa thanzi.

Nkhuta

Mtedza uli ndi mavitamini ambiri, mavitamini ndi mchere wosiyanasiyana, michere ndi mafuta athanzi. Mtedza amaonedwa kuti uli ndi mapuloteni ambiri kuposa mtedza wina uliwonse.

Kutenga chiponde kumatha kuthandizira kuthandizira thanzi la mtima, kukhalabe ndi shuga m'magazi komanso thupi lolemera. 

Zipatso Zouma

Zipatso zouma sizina koma zipatso zosaphika ndimadzi ake omwe amachotsedwa mwachilengedwe kapena kudzera munjira zina zowonjezera nthawi yawo yolerera. Nthawi zambiri timagwiritsa ntchito zipatso zouma monga nkhuyu zouma, madate, zoumba, sultana ndi prunes monga gawo la zakudya zathu zamakono chifukwa cha thanzi lawo. Zipatso zouma (mwachitsanzo: nkhuyu) zimakhala ndi michere yambiri, mchere komanso mavitamini ndipo amadziwika kuti ali ndi anti-oxidant komanso anti-inflammatory properties. Zipatso zouma monga zoumba ndi nkhuyu zouma zitha kupindulanso ndikuthana ndi shuga. Zipatso zouma zimathandizanso polimbana ndi matenda amtima, kunenepa kwambiri komanso matenda ashuga.

Komabe, pali lingaliro loti zipatso zouma sizingakhale ndi thanzi labwino kuposa zipatso chifukwa zimakhala ndi shuga wambiri ndipo sizikudziwika ngati kudya zipatso zouma kuphatikiza nkhuyu zouma ndi masiku ake kuli ndi phindu lofananako komanso kuteteza ku khansa ngati kudya zipatso.

Mgwirizano wa Zipatso Zamtundu wa Nut ndi Zouma Zogwiritsa Ntchito Khansa Pangozi

Mtedza ndi zipatso zouma zakhala gawo la chakudya chathu kwazaka zambiri, makamaka zakudya za ku Mediterranean. Mtedza monga maamondi ndi mtedza nawonso ndiwo chakudya chomwe amakonda kwambiri akatswiri azakudya popeza izi ndizofunikira kwambiri pakudya keto kapena moyo wa ketogenic womwe umalowetsa m'malo mwa zakudya za tastier zokhala ndi mahydrohydrate ambiri, ndipo akufufuzidwa chifukwa cha chisamaliro cha khansa ndi kupewa. Chifukwa chazakudya zambiri, kafukufuku wosiyanasiyana wapangidwa kuti aphunzire ngati mtedza ndi zipatso zouma zimapindulitsa pochepetsa chiopsezo cha mitundu ingapo ya khansa. Ena mwa maphunziro omwe adayesa mgwirizano wa mtedza ndi zipatso zouma zomwe ali ndi chiopsezo cha khansa afotokozedwa pansipa.

Mgwirizano wapakati pa Chakudya Chopatsa Mtedza, Walnuts kapena Maamondi ndi Chiwopsezo cha Khansa ya M'mawere

Kafukufuku wofalitsidwa mu 2015, ofufuzawo adawunika mgwirizano womwe ulipo pakati pa kudya zakudya zopatsa thanzi monga mtedza, mtedza kapena ma almond komanso kukula kwa khansa ya m'mawere. Kafukufukuyu adaphatikizira chidziwitso pakati pa 2012-2013 kuchokera kwa azimayi 97 omwe ali ndi khansa ya m'mawere omwe adatengedwa kuchipatala chimodzi, Instituto Estatal de Cancerología de Colima, Mexico ndi azimayi 104 omwe ali ndi mammograms abwinobwino omwe sanakhalepo ndi khansa ya m'mawere. Ofufuzawo adawunika kuchuluka kwa mtedza womwe anthu omwe akuchita nawo kafukufukuyu adawunika. (Alejandro D. Soriano-Hernandez et al, Gynecol Obstet Invest., 2015) 

Kuwunikaku kunapeza kuti kudya mtedza wambiri kuphatikiza mtedza, walnuts kapena ma almond monga gawo la zakudya / zakudya zimachepetsa chiopsezo cha khansa ya m'mawere kawiri kapena katatu. Chifukwa chake, kutenga mtedza (ma almond, walnuts kapena mtedza) ngati gawo la zakudya zamasiku onse kungathandize kuchepetsa chiopsezo cha khansa ya m'mawere.

Mgwirizano wapakati pa Nut Consumption ndi Colorectal Cancer Risk

Kafukufuku waposachedwa wofalitsidwa mu 2018, ofufuza aku Korea adasanthula mgwirizano womwe ulipo pakati pa kudya mtedza ndi chiopsezo cha khansa yoyipa. Pakuwunika, adagwiritsa ntchito chidziwitso kuchokera ku kafukufuku wamankhwala (case-control) omwe anali ndi odwala 923 odwala khansa ochokera ku National Cancer Center ku Korea ndi zowongolera za 1846. Zambiri pazakudya zimasonkhanitsidwa pogwiritsa ntchito mafunso amafupipafupi okhudzana ndi chakudya komwe adapeza zambiri zakugwiritsa ntchito mitundu ya zakudya za 106. Kugwiritsa ntchito mtedza kuphatikiza mtedza, mtedza wa paini, ndi maamondi adagawika m'magulu amtundu umodzi wazakudya. Ngati mtedzawo unali wochepera 1 kutumikiridwa pa sabata, udawagawira zero. Magulu ena anali magawo 1-3 pamlungu ndi ≥3 magawo pa sabata. (Jeeyoo Lee et al, Nutr J., 2018)

Kafukufukuyu adapeza kuti kudya mtedza pafupipafupi kumalumikizidwa kwambiri ndikuchepa kwa chiopsezo cha khansa yoyipa pakati pa amayi ndi abambo. Izi zinali zogwirizana ndimasamba onse a colon ndi rectum mwa amuna ndi akazi. Komabe, panali zosiyana ndi izi pa khansa ya m'matumbo ya amayi.

Mwachidule, kafukufukuyu akuwonetsa kuti kumwa kwambiri mtedza wokhala ndi amondi, mtedza ndi mtedza kungathandize kuchepetsa chiopsezo cha khansa yoyipa pakati pa amayi ndi abambo.

Mgwirizano wapakati pa Nut Consumption ndi Lung Cancer

Mu kafukufuku wofalitsidwa mu 2017, ofufuzawo adawona mgwirizano pakati pa kumwa mtedza ndi kuopsa kwa mapapo. khansa. Pakuwunikaku, adagwiritsa ntchito zidziwitso zochokera m'mapapo 2,098 kuchokera ku kafukufuku wazachipatala (zowongolera) zotchedwa Environment and Genetics mu Lung Cancer Etiology (EAGLE) kafukufuku ndi zochitika 18,533 pa kafukufuku yemwe akuyembekezeka kukhala gulu / anthu otchedwa National Institutes of Health. (NIH) American Association of Retired Persons (AARP) Diet and Health Study. Zambiri zazakudya zidapezedwa pogwiritsa ntchito mafunso owerengera pafupipafupi pamaphunziro onse awiri. (Jennifer T Lee et al, Cancer Epidemiol Biomarkers Prev., 2017)

Kafukufukuyu adawona kuti kumwa mtedza kwambiri kumalumikizidwa ndi kuchepa kwamatenda am'mapapo. Ofufuzawo apezanso kuti bungweli limayimira palokha pa kusuta ndudu komanso zina zomwe zimadziwika kuti zili pachiwopsezo.

Mgwirizano wapakati pa Nut and Peanut Butter Consumption ndi Gastric Non-cardia Adenocarcinoma

Pofuna kudziwa momwe kudya mtedza ndi chiponde kumatha kukhala ndi magawo ena a khansa, kafukufuku adachitika mu 2017 ndi ofufuza ku National Cancer Institute ku USA. Pakafukufukuyu, ofufuza adagwiritsa ntchito deta kuchokera ku NIH-AARP (National Institute of Health - American Association of Retired Persons) zakudya ndi maphunziro azaumoyo omwe anali ndi anthu 566,407 azaka zapakati pa 50 ndi 71. Mafunso ovomerezeka amafupipafupi azakudya adagwiritsidwa ntchito kupeza mtedza watsiku ndi tsiku kumwa ndipo nthawi yotsatira yotsatira ya aliyense yemwe atenga nawo gawo inali pafupifupi zaka 15.5. (Hashemian M et al, Am J Clin Nutr., 2017)

Kafukufukuyu adawonetsa kuti kumwa mtedza kwambiri ndi mafuta a chiponde kumalumikizidwa ndi chiopsezo chochepa chokhala ndi gastric non cardia adenocarcinoma poyerekeza ndi omwe sanadye mtedza uliwonse. Komabe, ofufuzawo sanapeze kulumikizana kulikonse pakati pa kuchuluka kwa mtedza ndi esophageal adenocarcinoma, esophageal squamous cell carcinoma ndi khansa yam'mimba yomwe imachitika gawo loyamba lomwe lili pafupi kwambiri ndi kholingo lotchedwa gastric cardia adenocarcinoma. 

Mwachidule maphunzirowa akuwonetsa kuti kudya zakudya zopatsa thanzi mu mtedza monga maamondi, mtedza ndi mtedza zitha kukhala zothandiza pochepetsa chiopsezo cha mitundu ingapo ya khansa kuphatikiza khansa ya m'mawere, khansa yoyipa, gastric non cardia adenocarcinoma ndi khansa yamapapo.

Mgwirizano pakati pa Kugwiritsa Ntchito Zipatso Zouma ndi Kuopsa kwa Khansa

Kafukufuku waposachedwa wofalitsidwa mu 2019, ofufuzawo adasanthula mgwirizano womwe ulipo pakati pa kudya zipatso zouma ndi chiopsezo cha mitundu ingapo ya khansa. Pachifukwa ichi, adawunikanso mwatsatanetsatane maphunziro 16 owunikira omwe adasindikizidwa pakati pa 1985 ndi 2018 ndikuwunika kuthekera kophatikizana kulikonse pakati pazakudya zouma zouma ndi khansa pachiwopsezo cha anthu. Kafukufuku ambiri omwe anaphatikizidwa pakuwunikiraku adachitika ku United States, Netherlands ndi Spain ndi milandu 12,732 yochokera kwa omwe akutenga nawo gawo 437,298. (Mossine VV et al, Adv Nutr. 2019)

Kafukufukuyu adawonetsa kuti kuchuluka kwa zipatso zouma monga nkhuyu, prunes, mphesa zina zingatithandizire pochepetsa chiopsezo cha khansa. Kuwunikaku kunawonetsa kuti kudya zipatso zouma kunali kothandiza monga kudya zipatso zatsopano pochepetsa chiopsezo cha khansa. Kafukufukuyu adanenanso kuti kuwonjezera kudya zipatso zouma monga zoumba, nkhuyu, prunes (maula owuma) ndi masiku a 3-5 kapena kupitilira apo pa sabata kungatithandizire pochepetsa chiopsezo cha khansa monga kapamba, prostate, m'mimba, Khansa ya chikhodzodzo ndi m'matumbo. Komabe, potengera kafukufuku amene adawunikiridwa, ofufuzawo sanapeze chilichonse choteteza zipatso zouma pa khansa yam'mapapo kapena ziwopsezo za khansa ya m'mawere.

Kutsiliza 

American Institute of Cancer Research idaganizira kuti pafupifupi 47% yamilandu yamiyala ku United States itha kupewedwa tikapitiliza kukhala olemera ndikutsatira njira zabwino zamoyo. Chifukwa chazakudya zopindulitsa komanso kuthekera kochepetsa chiopsezo cha matenda owopsa monga khansa, mtedza monga maamondi ndi zipatso zouma kuphatikiza nkhuyu amalangizidwa ndi akatswiri azakudya kuti akhale mbali yazakudya zabwino. Maamondi makamaka adapeza chidwi pakati pa akatswiri azakudya ndi akatswiri azakudya, popeza awa adalinso gawo lofunikira la zakudya za keto (kapena moyo wa ketogenic), womwe ukufufuzidwa masiku ano kuti muchepetse thupi ndikukhala kutali ndi kunenepa kwambiri komwe kumatha kubweretsa khansa ndi mavuto amtima. Komabe, kumbukirani kuti mafuta, mafuta ochepa kwambiri, keto sangakhale othandiza kwa khansa monga khansa ya impso.

Kafukufuku onse omwe atchulidwa pamwambapa akuwonetsa kuti chakudya chopatsa mtedza kuphatikiza maamondi, mtedza ndi mtedza ndi zipatso zouma kuphatikiza nkhuyu, prunes, masiku ndi zoumba zitha kutithandizira pochepetsa chiopsezo cha mitundu ina ya khansa monga khansa ya m'mawere. Kafukufukuyu akuwonetsanso kuti kutenga gawo locheperako la zipatso zouma poyerekeza ndi zipatso kungapindulitsenso chimodzimodzi kudya zipatso. Komabe, kafukufuku wambiri amafunikira kuti athe kupeza izi.

Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.

Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.

Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.

Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.

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