Mtedza ndi zipatso zouma Kugwiritsa ntchito ndi Kuopsa kwa Khansa

Jul 17, 2021

Mfundo Zazikulu Mtedza ndizolemera zamafuta, mavitamini osiyanasiyana, ma fiber, ma antioxidants, mapuloteni, ndi michere ina Kafukufuku wosiyanasiyana akusonyeza kuti mtedza monga maamondi, mtedza ndi mtedza ndi zipatso zouma monga nkhuyu, prunes, zipatso ndi zoumba zitha kupindulitsa pakuchepetsa ...