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Ndi Zakudya Zotani Zomwe Zimalimbikitsidwa pa Khansa?
ndi funso lofala kwambiri. Mapulani a Chakudya Chamunthu Ndi zakudya ndi zowonjezera zomwe zimasinthidwa kukhala chizindikiro cha khansa, majini, chithandizo chilichonse komanso momwe moyo ulili.

Zakudya Zam'mawere Carcinoma!

Aug 4, 2023

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Chiyerekezo cha nthawi yowerengera: Mphindi 12
Kunyumba » Blogs » Zakudya Zam'mawere Carcinoma!

Introduction

Zakudya za Breast Carcinoma ziyenera kukhala zamunthu aliyense payekhapayekha komanso zimayenera kusintha ngati chithandizo cha khansa kapena chotupa chikusintha. Kusintha kwamunthu ndikusintha kuyenera kuganizira zonse zomwe zimagwira ntchito kapena ma bioactive omwe ali muzakudya zosiyanasiyana molingana ndi biology ya khansa, majini, chithandizo, moyo komanso zomwe amakonda. Chifukwa chake ngakhale zakudya ndi chimodzi mwazosankha zofunika kwambiri kwa wodwala khansa komanso munthu yemwe ali pachiwopsezo cha khansa - momwe angasankhire zakudya zomwe angadye si ntchito yophweka.

Khansara ya m'mawere, yomwe imadziwikanso kuti khansa ya m'mawere, ndi chotupa choopsa chomwe chimayambira m'mawere, komanso khansa yofala kwambiri yomwe imapezeka mwa amayi. Khansara ya m'mawere yoyambirira imachiritsidwa pomwe khansa ya m'mawere yomwe yafalikira (metastasized) kupita ku ziwalo zina za thupi ili ndi vuto losazindikira. Chiwopsezo cha khansa ya m'mawere chikuchulukirachulukira ndi zaka ndi zaka zapakatikati zopezeka ndi khansa ya m'mawere kukhala zaka zopitilira 50. Zina zomwe zingayambitse khansa ya m'mawere ndi monga mbiri ya banja, kutengeka kwa majini chifukwa cha kusintha kwa majeremusi mu majini a BRCA1 ndi BRCA2, kumwa mowa, kunenepa kwambiri. Zizindikiro za khansa ya m'mawere zimatha kusiyana koma zingaphatikizepo kukhalapo kwa chotupa, kusintha kwa maonekedwe kapena kukula kwa bere, kutuluka kwa mawere, kapena kusintha kwa khungu. Njira zochizira khansa ya m'mawere zingaphatikizepo opaleshoni, chithandizo chamankhwala cha radiation, chemotherapy, ndi njira zochiritsira zomwe zimagwirizana ndi mtundu wina wa khansa ya m'mawere. Magulu a khansa ya m'mawere amachokera pazifukwa zosiyanasiyana, monga momwe ma hormone receptor alili ndi HER2 mawu. Pamaziko a kufotokozera kwa Estrogen receptor (ER), progesterone receptor (PR) ndi HER2 / neu, khansa ya m'mawere imatchulidwa kuti: 1. Hormone receptor positive; 2. HER2/neu positive; kapena 3. Khansa ya m'mawere itatu (TNBC) - ER, PR, HER2 negative. Kudziyeza nthawi zonse m’mawere ndi kudzipenda mwachizolowezi kungathandize kuzindikira msanga khansa ya m’mawere.



Kwa Breast Carcinoma, kodi zimakhala ndi masamba, zipatso, mtedza, mbewu zomwe munthu amadya?

Funso lodziwika bwino lazakudya lomwe limafunsidwa ndi odwala khansa komanso anthu omwe ali pachiwopsezo cha khansa ndi - la khansa ngati Breast Carcinoma kodi zilibe kanthu kuti ndi zakudya ziti zomwe ndimadya komanso zomwe sindidya? Kapena ngati nditsatira zakudya zochokera ku zomera ndizokwanira khansa ngati Breast Carcinoma?

Mwachitsanzo, kodi zilibe kanthu ngati masamba a Globe Artichoke amadyedwa kwambiri poyerekeza ndi Kabichi ya Napa? Kodi pamakhala kusiyana kulikonse ngati chinanazi wa chipatso chimakondedwa kuposa Purple Mangosteen? Komanso ngati kusankha kofananako kumapangidwira mtedza/mbewu monga Butternut pa Mtedza wa Cashew ndi zamasamba monga Broad Bean pa Catjang Pea. Ndipo ngati zomwe ndimadya zili ndi vuto - ndiye kuti munthu angadziwe bwanji zakudya zomwe zimalimbikitsidwa ku Breast Carcinoma ndipo ndi yankho lomwelo kwa aliyense yemwe ali ndi matenda omwewo kapena chiwopsezo chobadwa nacho?

Inde! Zakudya zomwe mumadya ndizofunikira pa Breast Carcinoma!

Malingaliro a zakudya sangakhale ofanana kwa aliyense ndipo akhoza kukhala osiyana ngakhale pa matenda omwewo komanso chiopsezo cha majini.

Makhansa onse ngati Breast Carcinoma amatha kudziwika ndi njira zapadera za biochemical - njira zosainira za Breast Carcinoma. Njira zama biochemical monga Cell Cycle, Extracellular Matrix Remodelling, PI3K-AKT-MTOR Signaling, MAPK Signaling ndi gawo la tanthauzo la siginecha ya Breast Carcinoma.

Zakudya zonse (masamba, zipatso, mtedza, mbewu, phala, mafuta ndi zina) ndi zakudya zopatsa thanzi zimapangidwa ndi mamolekyulu opitilira imodzi kapena zogwira ntchito mosiyanasiyana komanso kuchuluka kwake. Chilichonse chogwiritsidwa ntchito chimakhala ndi njira yapadera yochitirapo kanthu - yomwe imatha kuyambitsa kapena kuletsa njira zosiyanasiyana zama biochemical. Zakudya zongotchulidwa mwachidule ndi zowonjezera zomwe zimalimbikitsidwa ndizomwe sizimayambitsa kuchuluka kwa maselo oyambitsa khansa koma zimawachepetsa. Apo ayi zakudya zimenezo siziyenera kuvomerezedwa. Zakudya zimakhala ndi zosakaniza zingapo zomwe zimagwira ntchito - chifukwa chake powunika zakudya ndi zowonjezera, muyenera kuganizira momwe zosakaniza zonse zimakhudzira thupi limodzi osati payekhapayekha.

Mwachitsanzo, chinanazi chimakhala ndi zinthu zogwira ntchito monga Quercetin, Curcumin, Lycopene, Lupeol, Phloretin. Ndipo Purple Mangosteen ili ndi zosakaniza zomwe zimagwira Apigenin, Curcumin, Myricetin, Lycopene, Lupeol ndi ena.

Kulakwitsa kofala komwe kumachitika posankha ndikusankha zakudya zoti mudye chifukwa cha Breast Carcinoma - ndikuwunika zomwe zasankhidwa zokha zomwe zili muzakudya ndikunyalanyaza zina zonse. Chifukwa zosakaniza zosiyanasiyana zomwe zili muzakudya zitha kukhala ndi zotsatira zotsutsana ndi oyendetsa khansa - simungathe kusankha zosakaniza muzakudya ndi zowonjezera kuti mupange chisankho chazakudya za Breast Carcinoma.

INDE - ZOSANKHA CHAKUDYA NDINKHANI PA KANSA. ZINSINSI ZA KALERE ZIYENERA KUGANIZIRA ZONSE ZONSE ZOKHUDZA ZOKHUDZA ZAKUDYA.

Maluso Ofunika Pakukonza Chakudya Chake pa Breast Carcinoma?

Zakudya zamakhansa monga Breast Carcinoma zimakhala ndi zakudya zovomerezeka / zowonjezera; zakudya zosavomerezeka / zowonjezera zomwe zili ndi maphikidwe achitsanzo omwe amaika patsogolo kugwiritsa ntchito zakudya zoyenera. Chitsanzo cha kadyedwe kake kamakonda kuwoneka pa izi kugwirizana.

Kusankha zakudya zomwe zimalangizidwa kapena ayi ndizovuta kwambiri, zomwe zimafunikira ukatswiri mu biology ya Breast Carcinoma, sayansi yazakudya, majini, biochemistry komanso kumvetsetsa bwino momwe chithandizo cha khansa chimagwirira ntchito komanso zovuta zina zomwe chithandizocho chingasiye kugwira ntchito.

ZOCHEPA ZODZIWA ZOCHEPA ZOFUNIKA KUTI MUZITHANDIZA KUKHALA KWA MANKHWALA A KANSA NDI: CANCER BIOLOGY, FOOD SAYANSI, MANKHWALA A KANSA NDI MA GENETICS.

Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!

Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.

Makhalidwe a khansa monga Breast Carcinoma

Makhansa onse monga Breast Carcinoma amatha kudziwika ndi njira zapadera za biochemical - njira zosainira za Breast Carcinoma. Njira zama biochemical monga Cell Cycle, Extracellular Matrix Remodelling, PI3K-AKT-MTOR Signaling, MAPK Signaling ndi gawo la tanthauzo la siginecha ya Breast Carcinoma. Mitundu ya khansa ya munthu aliyense imatha kukhala yosiyana chifukwa chake siginecha yawo yeniyeni ya khansa imatha kukhala yapadera.

Chithandizo chomwe chili chothandiza pa Breast Carcinoma chikuyenera kuzindikirika ndi siginecha ya biochemical njira za wodwala khansa aliyense komanso munthu yemwe ali pachiwopsezo cha majini. Choncho mankhwala osiyanasiyana omwe ali ndi njira zosiyanasiyana zochitira zinthu ndi othandiza kwa odwala osiyanasiyana. Momwemonso komanso pazifukwa zomwezo zakudya ndi zowonjezera ziyenera kukhala zamunthu aliyense payekhapayekha. Chifukwa chake zakudya zina ndi zowonjezera zimalimbikitsidwa pa Breast Carcinoma mukamamwa mankhwala a khansa Paclitaxel, ndipo zakudya zina ndi zowonjezera sizovomerezeka.

Magwero ngati cBioPortal ndipo ena ambiri amapereka deta yosadziwika ya odwala omwe ali ndi chiwerengero cha anthu omwe amachokera ku mayesero a zachipatala pa zizindikiro zonse za khansa. Izi zili ndi tsatanetsatane wa kafukufuku wazachipatala monga kukula kwa zitsanzo / kuchuluka kwa odwala, magulu azaka, jenda, fuko, chithandizo, malo otupa ndi masinthidwe aliwonse.

TP53, PIK3CA, MUC16, RYR1 ndi MAP3K1 ndi majini omwe ali pamwamba pa Breast Carcinoma. TP53 imanenedwa mu 2.2% ya odwala oyimira m'mayesero onse azachipatala. Ndipo PIK3CA imanenedwa mu 1.7%. Deta yophatikizidwa ya odwala imaphimba zaka kuyambira 15 mpaka 97. 0.6 % ya data ya odwala amadziwika kuti ndi amuna. Biology ya Breast Carcinoma pamodzi ndi ma genetics omwe adanenedwa palimodzi amatanthauzira kuchuluka kwazomwe zimayimiridwa ndi njira zama biochemical za khansa iyi. Ngati chibadwa cha khansa ya munthu kapena majini omwe amathandizira pachiwopsezo amadziwikanso ndiye kuti ayenera kugwiritsidwanso ntchito pakusintha zakudya.

ZOSANKHA ZA KALERE ZIYENERA KUGWIRITSA NTCHITO NDI SIZINI YA KANSA YA MUNTHU ALIYENSE.

Zakudya Zam'mawere Carcinoma!

Chakudya ndi Zowonjezera pa Breast Carcinoma

Kwa Odwala Khansa

Odwala khansa omwe ali ndi chithandizo chamankhwala kapena ochepetsa chithandizo chamankhwala amayenera kupanga zisankho pazakudya ndi zowonjezera - pazakudya zopatsa thanzi, kuthana ndi zovuta zilizonse komanso kuwongolera kasamalidwe ka khansa. Zakudya zonse zozikidwa pamasamba sizofanana ndipo kusankha ndikuyika patsogolo zakudya zomwe zimasankhidwa payekhapayekha komanso zomwe zimasinthidwa kuti zigwiritsidwe ntchito ndi khansa ndizofunikira komanso zovuta. Nazi zitsanzo zopereka malangizo opangira zisankho za kadyedwe.

Sankhani Masamba GLOBE ARTICHOKE kapena NAPA KABIJI?

Vegetable Globe Artichoke ili ndi zinthu zambiri zogwira ntchito kapena bioactives monga Apigenin, Curcumin, Myricetin, Lupeol, Phloretin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Remodelling Extracellular Matrix, Glucocorticoid Signaling, Cell Cycle ndi NFKB Signaling ndi ena. Globe Artichoke imalimbikitsidwa pa Breast Carcinoma pamene chithandizo cha khansa chopitirira ndi Paclitaxel. Izi ndichifukwa choti Globe Artichoke imasintha njira zama biochemical zomwe zanenedwa mwasayansi kuti zidziwitse mphamvu ya Paclitaxel.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu masamba a Napa Kabichi ndi Curcumin, Lupeol, Phloretin, Genistein, Isoliquiritigenin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Estrogen Signaling ndi ena. Kabichi ya Napa ndiyosavomerezeka kwa Breast Carcinoma pamene chithandizo cha khansa chikupitilira ndi Paclitaxel chifukwa chimasintha njira zama biochemical zomwe zimapangitsa kuti chithandizo cha khansa zisamve kapena kuyankha.

MANKHWALA A GLOBE ARTICHOKE NDI MANKHWALA PA KABIJI YA NAPA YA M'mawere Carcinoma NDI MANKHWALA A Paclitaxel.

Sankhani Chipatso PURPLE MANGOSTEEN kapena CHINANANA?

Zipatso Purple Mangosteen zili ndi zinthu zambiri zogwira ntchito kapena bioactives monga Apigenin, Curcumin, Myricetin, Lycopene, Lupeol. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Extracellular Matrix Remodelling, RAS-RAF Signaling, Cell Cycle ndi PI3K-AKT-MTOR Signaling ndi ena. Purple Mangosteen akulimbikitsidwa pa Breast Carcinoma pamene chithandizo cha khansa chopitilira ndi Paclitaxel. Izi ndichifukwa choti Purple Mangosteen imasintha njira zama biochemical zomwe zanenedwa mwasayansi kuti zidziwitse zomwe Paclitaxel amachita.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactive mu zipatso za chinanazi ndi Quercetin, Curcumin, Lycopene, Lupeol, Phloretin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Estrogen Signaling, Carbohydrate Metabolism ndi Growth Factor Signaling ndi ena. Chinanazi sichivomerezedwa kwa Breast Carcinoma pamene chithandizo cha khansa chikupitirirabe ndi Paclitaxel chifukwa chimasintha njira za biochemical zomwe zimapangitsa kuti chithandizo cha khansa zisamve kapena kuyankha.

CHIPATSO PURPLE MANGOSTEEN AMAKONZEDWA PA CHINAANASI WA Breast Carcinoma NDI MACHITIDWE A Paclitaxel.

Sankhani Mtedza BUTTERNUT kapena MALO A KASHEW?

Butternut imakhala ndi zinthu zambiri zogwira ntchito kapena bioactives monga Apigenin, Curcumin, Myricetin, Lycopene, Lupeol. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Extracellular Matrix Remodelling, RAS-RAF Signaling, PI3K-AKT-MTOR Signaling ndi Apoptosis ndi ena. Butternut amalimbikitsidwa pa Breast Carcinoma pamene chithandizo cha khansa chopitilira ndi Paclitaxel. Izi ndichifukwa choti Butternut imasintha njira zama biochemical zomwe zanenedwa mwasayansi kuti zidziwitse zotsatira za Paclitaxel.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu Cashew Nut ndi Quercetin, Curcumin, Myricetin, Lupeol, Phloretin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Estrogen Signaling ndi Heat Stress Response ndi ena. Mtedza wa Cashew ndiwosavomerezeka ku Breast Carcinoma pamene chithandizo cha khansa chikupitilira ndi Paclitaxel chifukwa chimasintha njira za biochemical zomwe zimapangitsa kuti chithandizo cha khansa zisamve kapena kuyankha.

BUTTERNUT AMADALITSIDWA PA MATENDA WA KASHEW PA MATENDA A M'mawere NDIPONSO Mchiritsi wa Paclitaxel.

Kwa Anthu Amene Ali ndi Genetic Risk of Cancer

Funso lofunsidwa ndi anthu omwe ali ndi chiopsezo cha chibadwa cha Breast Carcinoma kapena mbiri ya banja ndi "Kodi Ndiyenera Kudya Chiyani Mosiyana ndi Kale?" ndi momwe angasankhire zakudya ndi zowonjezera kuti athe kuthana ndi kuopsa kwa matendawa. Popeza pachiwopsezo cha khansa palibe chomwe chingachitike pankhani ya chithandizo - zisankho zazakudya ndi zowonjezera zimakhala zofunika komanso chimodzi mwazinthu zochepa zomwe zingatheke. Zakudya zonse zochokera ku zomera sizofanana ndipo zimatengera chibadwa chodziwika ndi siginecha ya njira - zosankha za zakudya ndi zowonjezera ziyenera kukhala zaumwini.

Sankhani Vegetable WILD CARROT kapena TURNIP?

Karoti Wakutchire Wamasamba ali ndi zinthu zambiri zogwira ntchito kapena bioactives monga Apigenin, Curcumin, Quercetin, Lupeol, Daidzein. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Angiogenesis, RAS-RAF Signaling, Cell Cycle ndi PI3K-AKT-MTOR Signaling ndi ena. Karoti Wakutchire amalangizidwa kuti asakhale pachiwopsezo cha Breast Carcinoma pomwe chiwopsezo chokhudzana ndi majini ndi MAP3K1. Izi ndichifukwa choti Wild Carrot imachulukitsa njira za biochemical zomwe zimatsutsana ndi oyendetsa siginecha ake.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu Turnip ya masamba ndi Curcumin, Quercetin, Ellagic Acid, Indole-3-carbinol, Lupeol. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga PI3K-AKT-MTOR Signaling ndi DNA Repair ndi ena. Turnip sivomerezedwa ngati chiopsezo cha Breast Carcinoma chikugwirizana ndi MAP3K1 chifukwa chimawonjezera njira zake.

KAROTI WAKUMALO WA ZAMALOMU NDI AMAKONDWELEKA PAFUPIFUPI PA MAP3K1 GENETIC RISK OF CANCER.

Sankhani Chipatso NANCE kapena PUMMELO?

Zipatso za Nance zili ndi zinthu zambiri zogwira ntchito kapena bioactives monga Apigenin, Curcumin, Lupeol, Daidzein, Formononetin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga RAS-RAF Signaling, Cell Cycle, Insulin Signaling ndi P53 Signaling ndi ena. Nance akulimbikitsidwa pa chiopsezo cha Breast Carcinoma pamene chiwopsezo chokhudzana ndi majini ndi MAP3K1. Izi ndichifukwa choti Nance amawonjezera njira za biochemical zomwe zimatsutsana ndi oyendetsa siginecha ake.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu zipatso Pummelo ndi Apigenin, Curcumin, Quercetin, Lupeol, Daidzein. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Insulin Signaling ndi DNA Repair ndi ena. Pummelo sivomerezedwa ngati chiopsezo cha Breast Carcinoma pamene chiwopsezo chokhudzana ndi majini ndi MAP3K1 chifukwa chimawonjezera njira zake.

FRUIT NANCE AKUKONZEDWA PA PUMMELO PA MAP3K1 GENETIC RISK OF CANCER.

Sankhani Mtedza COMMON HAZELNUT kapena PILI NUT?

Hazelnut Wamba imakhala ndi zinthu zambiri zogwira ntchito kapena bioactives monga Curcumin, Quercetin, Lupeol, Daidzein, Formononetin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga RAS-RAF Signaling, Cell Cycle, Insulin Signaling ndi P53 Signaling ndi ena. Mtedza Wamba wa Hazelnut umalimbikitsidwa kuti ukhale pachiwopsezo cha Breast Carcinoma pomwe chiwopsezo cha chibadwa ndi MAP3K1. Izi ndichifukwa choti Common Hazelnut imachulukitsa njira zama biochemical zomwe zimatsutsana ndi madalaivala ake.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu Pili Nut ndi Apigenin, Curcumin, Lupeol, Daidzein, Formononetin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Small Molecule Transport, Extracellular Matrix Remodeling ndi Insulin Signaling ndi ena. Pili Nut sizovomerezeka ngati chiopsezo cha Breast Carcinoma pamene chiwopsezo cha majini ndi MAP3K1 chifukwa chimawonjezera njira zake.

HAZELNUT WAMWAMBA AMAKONZEDWA PA PILI NUT PA MAP3K1 GENETIC RISK OF CANCER.


Pomaliza

Zakudya ndi Zowonjezera zomwe zasankhidwa ndi zosankha zofunika pa khansa monga Breast Carcinoma. Odwala a Breast Carcinoma ndi anthu omwe ali pachiwopsezo cha majini nthawi zonse amakhala ndi funso ili: "Ndi zakudya ziti ndi zakudya zowonjezera zomwe zimandilimbikitsa komanso zomwe sizili?" Pali chikhulupiliro chofala chomwe ndi lingaliro lolakwika kuti zakudya zonse zokhala ndi mbewu zitha kukhala zopindulitsa kapena ayi koma sizingakhale zovulaza. Zakudya zina ndi zowonjezera zimatha kusokoneza chithandizo cha khansa kapena kulimbikitsa madalaivala a khansa.

Pali mitundu yosiyanasiyana yazizindikiro za khansa monga Breast Carcinoma, iliyonse ili ndi ma genetic chotupa chosiyana ndi ma genomic osiyanasiyana pamunthu aliyense. Kuphatikiza apo, chithandizo chilichonse cha khansa ndi chemotherapy chili ndi njira yapadera yochitira. Chakudya chilichonse monga Globe Artichoke chili ndi ma bioactive osiyanasiyana mosiyanasiyana, omwe amakhudza njira zosiyanasiyana zama biochemical. Tanthauzo la zakudya zamunthu payekhapayekha ndi malingaliro amunthu payekhapayekha pazowonetsa khansa, machiritso, ma genetic, moyo ndi zina. Zosankha zokhudzana ndi thanzi la khansa zimafuna kudziwa za biology ya khansa, sayansi yazakudya komanso kumvetsetsa kwamankhwala osiyanasiyana a chemotherapy. Pomaliza pakakhala kusintha kwamankhwala kapena ma genomics atsopano azindikirika - kusintha kwa zakudya kumafunika kuunikanso.

Njira yothetsera makonda a addon imapangitsa kupanga zisankho kukhala kosavuta ndikuchotsa malingaliro onse poyankha funso, "Ndi zakudya ziti zomwe ndiyenera kusankha kapena kusasankha za Breast Carcinoma?". Gulu la addon lamitundu yambiri limaphatikizapo madokotala a khansa, asayansi azachipatala, akatswiri opanga mapulogalamu ndi asayansi a data.


Zakudya Zawekha za Khansa!

Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.

Zothandizira

Adawunikiridwa Mwasayansi ndi: Dr. Cogle

Christopher R. Cogle, MD ndi pulofesa wophunzitsidwa ku yunivesite ya Florida, Chief Medical Officer wa Florida Medicaid, ndi Mtsogoleri wa Florida Health Policy Leadership Academy ku Bob Graham Center for Public Service.

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