Kodi kudya kwa Omega-3 Fatty Acid kumachepetsa chiopsezo cha Colorectal Adenomas?

Mfundo

Kafukufuku wachipatala wotchedwa VITAL kafukufuku adapeza kuti omega-3 fatty acid supplementation/kudya simakhudzana ndi kuchepetsedwa kwa chiwopsezo cha khansa ya colorectal monga colorectal adenomas ndi serrated polyps. Ubwino womwe ungakhalepo wa omega-3 fatty acids / magwero ochepetsa ma polyps amtundu wa anthu omwe ali ndi magazi ochepa Omega-3 mafuta acids ndi African American amafuna chitsimikiziro mu maphunziro amtsogolo.

Omega-3 Fatty Acids

Omega-3 Fatty Acids ndi gulu la mafuta acid omwe samapangidwa ndi thupi ndipo amapezeka muzakudya zathu za tsiku ndi tsiku kapena zowonjezera zakudya. Mitundu itatu yayikulu ya omega-3 fatty acids ndi eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) ndi alpha-linolenic acid (ALA). Omega-3 fatty acids EPA ndi DHA amapezeka kwambiri m'madzi am'madzi monga nsomba ndi zowonjezera mafuta pomwe ALA imapezeka kuzomera monga walnuts, mafuta azamasamba ndi mbewu monga Mbeu za Chia ndi mbewu za fulakesi.

Omega-3 Fatty Acid supplements akhala akuwonekera kwazaka zambiri chifukwa chotsutsana ndi zotupa zake komanso maubwino amtima wathanzi, ubongo ndi malingaliro, kupweteka kwamalumikizidwe, ndi zina zambiri. Komabe, udindo wa omega-3 fatty acid kapena mafuta owonjezera a nsomba mu kupewa mitundu yosiyanasiyana ya khansa sichikudziwika bwinobwino. Tiyeni tiwone mozama kafukufuku wina amene adasindikizidwa posachedwa omwe adawunika kuyanjana kwa omega-3 fatty acid ndi chiopsezo cha colorectal adenomas.

Omega-3 Fatty Acid ndi Colorectal Adenoma Risk

Ofufuza kuchokera ku Harvard TH Chan School of Public Health, Boston, United adati adachita kafukufuku wothandizidwa ndi VITAL (Vitamin D ndi Omega-3 Trial) Study (Clinical Trial ID: NCT01169259), kuti kuwunika kuyanjana kwa omega-3 fatty acid supplementation komanso chiwopsezo cha colorectal adenomas ndi polyps. (Mingyang Nyimbo et al, Jama Oncol. 2019) Ma polyps ndi tinthu tating'onoting'ono tomwe timapezeka mkati mwa colon kapena rectum. Kuwerenga zotsatira za omega-3 fatty acid paziwopsezo za khansa ndi kopindulitsa, chifukwa nthawi zambiri zimatenga nthawi kuti khansa iyambe komanso zotsatira za zowonjezera izi pachiwopsezo cha khansa. khansa akhoza kutchuka pakatha zaka zingapo. Phunziroli linachitidwa pa akuluakulu a 25,871 ku United States opanda khansa kapena matenda a mtima, ndipo anaphatikizapo akuluakulu a 12,933 omwe adalandira 1g marine omega-3 fatty acid ndi maphunziro a 12938, ndikutsatira kwapakatikati kwa zaka 5.3.

Chakumapeto kwa nthawi yophunzira, ofufuzawo adapeza zolemba zamankhwala kuchokera kwa omwe anali nawo pa 999 omwe adati adapezeka ndi matenda amtundu wa adenomas / polyps. (Mingyang Nyimbo et al, Jama Oncol. 2019Zotsatira zazikulu mu phunziroli zalembedwa pansipa:

• Anthu 294 ochokera pagululi omwe adalandira omega-3 fatty acid m'madzi ndipo 301 ochokera pagulu lowongolera adazindikira kuti apezeka ndi colorectal adenomas.
• Anthu 174 ochokera pagulu la omega-3 fatty acid ndi 167 ochokera pagulu lowongolera adatinso atapezeka ndi ma polyp polyps.
• Malinga ndi kafukufuku wamagulu ang'onoang'ono, kuwonjezera kwa omega-3 fatty acid am'madzi kumalumikizidwa ndi 24% yochepetsa chiopsezo cha adolo lamtundu wamtundu wamtundu wa omega-3 fatty acids.
• Kuwonjezeka kwa ma omega-3 fatty acids am'madzi akuwoneka kuti atha kupindulitsa anthu aku Africa America koma osati m'magulu ena.

Kutsiliza

Mwachidule, phunzirolo likusonyeza zimenezo omega-3 mafuta acids kuwonjezera / kudya sikumalumikizidwa ndi chiwopsezo chochepa cha khansa yamtundu wa colorectal monga colorectal adenomas ndi serrated polyps. Kafukufuku wochulukirapo akufunika kuti atsimikizire phindu lomwe lingakhalepo chifukwa chowonjezera ichi mwa anthu omwe ali ndi magazi ochepa a omega-3 fatty acids ndi African American. Omega-3 mafuta acids kapena nsomba mafuta owonjezera atha kukhalabe opindulitsa pamtima, ubongo ndi thanzi lathu ndipo ziyenera kutengedwa mumiyeso yoyenera kuti tikhale athanzi. Komabe, zowonjezera zowonjezera / kudya kwa omega-3 fatty acid / magwero kungakhale kovulaza chifukwa cha zotsatira zake zochepetsera magazi, makamaka ngati mutenga kale mankhwala ochepetsa magazi kapena aspirin. Chifukwa chake, musanayambe kudya zakudya zopatsa thanzi, nthawi zonse yesetsani kukambirana ndi katswiri wazolimbitsa thupi kapena wopereka chithandizo chamankhwala ndikumvetsetsa mlingo wake womwe umakuyenererani bwino.

Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.

Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.

Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.

Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.

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