Masamba a Allium ndi Kuopsa kwa Khansa

Mfundo

Kafukufuku wambiri wasonyeza kuti kudya masamba a allium kungathandize kuchepetsa chiopsezo cha mitundu yosiyanasiyana ya khansa. Anyezi ndi adyo, omwe amagwera pansi pa masamba a allium, angathandize kuchepetsa chiopsezo cha khansa ya m'mimba ndi khansa ya colorectal.  Adyo zingathandizenso kuchepetsa chiopsezo cha khansa ya m'mawere, prostate, mapapo, m'mimba, yam'mimba ndi chiwindi, koma osati khansa ya m'matumbo. Ngakhale anyezi alinso bwino pothana ndi hyperglycemia (shuga wokwera m'magazi) ndi insulin kukana kwa odwala khansa ya m'mawere, sangakhale ndi vuto lililonse pa chiopsezo cha khansa ya prostate, ndipo anyezi wophika amatha kuonjezera chiopsezo cha khansa ya m'mawere.

Kodi masamba a Allium ndi chiyani?

Allium banja lamasamba lakhala gawo la pafupifupi mitundu yonse yazakudya. M'malo mwake, ndizovuta kulingalira kukonzekera chakudya osaphatikiza ndiwo zamasamba. Mawu oti "Allium" atha kumveka achilendo kwa ambiri a ife, komabe, tikadziwa zamasamba zomwe zili mgululi, tonse tivomereza kuti takhala tikugwiritsa ntchito mababu okomawa pazakudya zathu za tsiku ndi tsiku, monga zonunkhira komanso chakudya.

"Allium" ndi mawu achi Latin omwe amatanthauza adyo. 

Komabe, kupatula adyo, banja la zamasamba la allium limaphatikizaponso anyezi, scallion, shallot, leek ndi chives. Ngakhale masamba ena a allium amatipangitsa kulira tikamadula, amatipatsa tokometsera komanso fungo labwino pazakudya zathu ndipo amakhalanso ndi mankhwala opangira sulfa omwe amapereka thanzi labwino kuphatikiza antioxidant, antiviral, ndi antibacterial. Amawonekeranso kuti ali ndi zotsutsana ndi zotupa, zoteteza mthupi komanso zotsutsana ndi ukalamba. 

Mtengo Wabwino wa Masamba a Allium

Masamba ambiri a allium amakhala ndi mankhwala a organo-sulfure komanso mavitamini osiyanasiyana, mchere komanso flavonoids monga quercetin. 

Masamba a Allium monga anyezi ndi adyo ali ndi mavitamini osiyanasiyana monga Vitamini B1, Vitamini B2, Vitamini B3, Vitamini B6, folic acid, Vitamini B12, Vitamini C ndi mchere monga iron, magnesium, phosphorus, potaziyamu, sodium ndi zinc. Amakhalanso ndi mapuloteni, chakudya komanso zakudya zamagulu.

Mgwirizano wapakati pa masamba a Allium ndi Kuopsa kwa Mitundu Yina ya Khansa

M'zaka makumi awiri zapitazi, maphunziro osiyanasiyana owunikira adayang'ana kwambiri mphamvu ya anticarcinogenic ya banja la allium la masamba. Ofufuza padziko lonse lapansi achita kafukufuku kuti awone mgwirizano pakati pa masamba osiyanasiyana a allium ndi kuopsa kwa mitundu yosiyanasiyana ya masamba. khansa. Zitsanzo za ena mwa maphunzirowa zafotokozedwa pansipa.

Mgwirizano wapakati pa masamba a Allium ndi Kuopsa kwa Khansa ya m'mawere

Kafukufuku wopangidwa ndi ofufuza a Tabriz University of Medical Sayansi, Iran adasanthula zakudya zamasamba zamasamba komanso kuopsa kwa khansa ya m'mawere pakati pa azimayi aku Iran. Kafukufukuyu adagwiritsa ntchito mafunso amafupipafupi azakudya zochokera ku 285 azimayi omwe ali ndi khansa ya m'mawere ku Tabriz, kumpoto chakumadzulo kwa Iran, omwe anali azaka zapakati pa 25 ndi 65 azaka zakubadwa- komanso oyang'anira zipatala. (Ali Pourzand et al, Khansa ya m'mawere., 2016)

Kafukufukuyu anapeza kuti kumwa kwambiri adyo ndi leek kumachepetsa chiopsezo cha khansa ya m'mawere. Komabe, kafukufukuyu adapezanso kuti kumwa kwambiri anyezi wophika kumatha kukhala ndi chiopsezo chowonjezeka cha khansa ya m'mawere.

Zotsatira za Anyezi Achikasu pa Hyperglycemia (shuga wambiri wamagazi) ndi Kukaniza kwa Insulin mu Odwala Khansa ya M'mawere

Kuyesanso kwina kwachipatala kochitidwa ndi ofufuza a Tabriz University of Medical Sayansi, Iran idawunika momwe kudya chakudya cha anyezi wachikasu pamiyeso yokhudzana ndi insulin poyerekeza ndi chakudya chochepa kwambiri cha anyezi pakati pa odwala khansa ya m'mawere omwe amalandira chithandizo cha doxorubicin. Kafukufukuyu anaphatikiza odwala 56 omwe ali ndi khansa ya m'mawere omwe anali azaka zapakati pa 30 ndi 63. Pambuyo pa mankhwala achiwiri, odwalawo adagawika m'magulu awiri- 2 odwala omwe adapatsidwa 28 mpaka 100 g / d ya anyezi, omwe amadziwika kuti ndi apamwamba anyezi ndi odwala ena 160 omwe ali ndi 28 mpaka 30 g / d anyezi ang'onoang'ono, omwe amadziwika kuti gulu la anyezi otsika, kwa milungu 40. Mwa izi, milandu ya 8 idapezeka kuti iwunikidwe. (Farnaz Jafarpour-Sadegh et al, Integrated Cancer Ther., 23)

Kafukufukuyu adawona kuti omwe amadya anyezi tsiku lililonse atha kuchepa kwambiri mu seramu yosala magazi m'magazi ndi ma insulin poyerekeza ndi omwe amatenga anyezi ochepa.

Masamba a Allium ndi Kuopsa kwa Khansa ya Prostate

1. Kafukufuku wofalitsidwa ndi ofufuza aku China-Japan Friendship Hospital, China, adawunika mgwirizano womwe ulipo pakati pa masamba a allium (kuphatikiza adyo ndi anyezi) komanso chiopsezo cha khansa ya prostate. Zambiri za phunziroli zidapezeka pofufuza mwatsatanetsatane mpaka Meyi 2013 m'mabuku a PubMed, EMBASE, Scopus, Web of Science, Cochrane, ndi nkhokwe za Chinese National Knowledge Infrastructure (CNKI). Kafukufuku wokwanira asanu ndi mmodzi komanso maphunziro atatu a gulu limodzi adaphatikizidwa. Kafukufukuyu adawonetsa kuti kudya adyo kunachepetsa kwambiri chiopsezo cha khansa ya prostate, komabe, mayanjano ofunikira sanawonedwe anyezi. (Xiao-Feng Zhou et al, Asia Pac J Cancer Prev., 2013)

2. Kafukufuku wofalitsidwa ndi ofufuza ku China ndi United States adawunikira mgwirizano pakati pa kudya masamba a allium, kuphatikiza adyo, scallions, anyezi, chives, ndi leeks, komanso chiopsezo cha prostate. khansa. Zambiri zidapezedwa kuchokera ku zokambirana za maso ndi maso kuti atenge zambiri pazakudya 122 kuchokera kwa odwala 238 a khansa ya prostate ndi maulamuliro a amuna 471. Kafukufukuyu adapeza kuti amuna omwe amadya kwambiri masamba onse a allium (> 10.0 g / tsiku) anali ndi chiopsezo chochepa kwambiri cha khansa ya prostate poyerekeza ndi omwe amadya kwambiri (<2.2 g / tsiku). Kafukufukuyu adapezanso kuti kuchepa kwa chiwopsezo kunali kofunika kwambiri m'magulu omwe amadya kwambiri adyo ndi ma scallions. (Ann W Hsing et al, J Natl Cancer Inst., 2002)

Kutengera ndi maphunzirowa, zikuwoneka kuti kumwa adyo kumatha kukhala ndi mwayi wambiri wochepetsa khansa ya prostate poyerekeza ndi anyezi.

Kugwiritsa Ntchito Garlic Yaikulu ndi Kuopsa kwa Khansa ya Chiwindi

Pakafukufuku wowerengera anthu ku Eastern China pakati pa 2003 mpaka 2010, ofufuzawo adawunika mgwirizano womwe ulipo pakati pa mowa wambiri wa adyo ndi khansa ya chiwindi. Zambiri za phunziroli zidapezeka pamafunso omwe adachitika ndi khansa ya chiwindi ya 2011 komanso anthu osankhidwa mwachisawawa a 7933. (Xing Liu et al, Nutrients., 2019)

Kafukufukuyu anapeza kuti kudya adyo yaiwisi kawiri kapena kupitilira apo pamlungu kumatha kuphatikizidwa ndi kuchepa kwa khansa ya chiwindi. Kafukufukuyu adapezanso kuti kudya adyo yaiwisi yaiwisi kumachepetsa chiopsezo cha khansa ya chiwindi pakati pa Hepatitis B surface antigen (HBsAg) omwe ali ndi vuto, omwe amangomwa mowa mwauchidakwa, omwe ali ndi mbiri yodya zakudya zowola nkhungu kapena kumwa madzi akuda, komanso omwe alibe mabanja mbiri ya khansa ya chiwindi.

Mgwirizano wa Allium Family of Vegetables ndi Colorectal Cancer

1. Kafukufuku wopangidwa kuchipatala pakati pa June 2009 ndi Novembala 2011, wochitidwa ndi ofufuza a Chipatala cha China Medical University, China, adawunika kuyanjana komwe kulipo pakati pa kudya masamba a allium ndi khansa yoyipa (CRC). Kafukufukuyu adaphatikizira zambiri kuchokera pamilandu 833 ya CRC ndi maulamuliro a 833 omwe pafupipafupi amafananitsidwa ndi zaka, kugonana, komanso malo okhala (akumidzi / akumatauni) ndi milandu ya CRC. Kafukufukuyu adapeza kuchepa kwa chiopsezo cha CRC mwa amuna ndi akazi omwe ali ndi vuto lalikulu kumwa masamba onse a allium kuphatikiza adyo, mapesi adyo, leek, anyezi, ndi anyezi wamasika. Kafukufukuyu adapezanso kuti kuyanjana kwa adyo ndi chiopsezo cha khansa sikunali kofunikira pakati pa omwe ali ndi khansa ya m'matumbo. (Xin Wu et al, Asia Pac J Clin Oncol., 2019)

2. Kusanthula kwa meta kwamaphunziro owonera kunachitika ndi ofufuza aku Italy kuti awunike mayanjano omwe amapezeka pakati pa allium masamba omwe amadya komanso chiwopsezo cha khansa yamitundumitundu. Kafukufukuyu anaphatikizira chidziwitso kuchokera ku maphunziro a 16 omwe anali ndi milandu 13,333 pomwe maphunziro 7 adapereka chidziwitso cha adyo, 6 pa anyezi, ndi 4 pamasamba onse a allium. Kafukufukuyu adapeza kuti kumwa adyo kwambiri kungathandize kuchepetsa chiopsezo cha khansa yoyipa. Anapezanso kuti kudya kwambiri masamba onse a allium kumatha kuphatikizidwa ndi kuchepa kwa chiopsezo cha mitundu ikuluikulu ya adenomatous polyps. (Federica Turati et al, Mol Nutr Food Res., 2014)

3. Kufufuza kwina kunapezanso kuti kudya kwambiri adyo wophika komanso wophika kumatha kuteteza khansa zam'mimba komanso zam'mimba. (AT Fleischauer et al, Am J Clin Nutr. 2000)

Allium kudya masamba ndi khansa ya m'mimba

1. Pakafukufuku wofalitsidwa mu 2015, ofufuza ochokera ku Italy adasanthula mgwirizano womwe ulipo pakati pa kudya kwa allium masamba ndi chiwopsezo cha khansa ya m'mimba pakafukufuku waku Italy kuphatikiza milandu 230 ndi ma 547. Kafukufukuyu anapeza kuti masamba ambiri a allium kuphatikiza adyo ndi anyezi atha kukhala ndi vuto locheperako khansa ya m'mimba. (Federica Turati et al, Mol Nutr Food Res., 2015)

2. Kusanthula kwa meta kochitidwa ndi ofufuza a Yunivesite ya Sichuan, China kudawunika mgwirizano womwe ulipo pakati pa kudya kwa allium masamba ndi khansa ya m'mimba. Kuwunikaku kunapeza chidziwitso pofufuza m'mabuku mu MEDLINE pazolemba zomwe zidasindikizidwa pakati pa Januware 1, 1966, mpaka Seputembara 1, 2010. Kafukufuku wowerengeka wa 19 ndi maphunziro awiri a gulu, mwa maphunziro a 2 adaphatikizidwa pakuwunika. Kafukufukuyu adapeza kuti kudya masamba ambiri a allium kuphatikiza anyezi, adyo, leek, Chinese chive, scallion, phesi la adyo, ndi anyezi wa Welsh, koma osati tsamba la anyezi, zimachepetsa chiopsezo cha khansa ya m'mimba. (Yong Zhou et al, Gastroenterology., 543,220)

Kugwiritsa Ntchito Garlic Yaikulu ndi Khansa Yam'mapapo

1. Pakafukufuku wofalitsidwa mu 2016, ofufuzawo adasanthula mgwirizano womwe ulipo pakati pa mowa wambiri wa adyo ndi khansa yam'mapapo pakafukufuku wowongolera pakati pa 2005 ndi 2007 ku Taiyuan, China. Pa kafukufukuyu, zidziwitsozi zidapezeka kudzera pazoyankhulana pamasom'pamaso ndi milandu ya khansa yamapapo ya 399 ndikuwongolera athanzi a 466. Kafukufukuyu adapeza kuti, ku China, poyerekeza ndi omwe sanatenge adyo yaiwisi, omwe ali ndi adyo wambiri osaphika amatha kukhala ndi chiopsezo chocheperako khansa yamapapo yomwe ili ndi njira yoyankhira. (Ajay A Myneni et al, Cancer Epidemiol Biomarkers Prev., 2016)

2. Kafukufuku wofanananso adapezanso mgwirizano pakati pa kumwa adyo yaiwisi komanso chiwopsezo cha khansa yam'mapapo yokhala ndi mayankho amiyeso (Zi-Yi Jin et al, Cancer Prev Res (Phila)., 2013)

Garlic ndi Kuopsa kwa Khansa ya Esophageal 

Mu kafukufuku wofalitsidwa mu 2019, ofufuzawo adawunika mgwirizano pakati pa adyo ndi chiopsezo cha khansa ya esophageal mu kafukufuku wokhudza anthu ndi 2969 esophageal. khansa milandu ndi 8019 zowongolera zathanzi. Deta idapezedwa kuchokera pamafunso pafupipafupi azakudya. Zomwe anapeza zikusonyeza kuti kudya kwambiri adyo yaiwisi kungathandize kuchepetsa chiopsezo cha khansa ya esophageal komanso kugwirizana ndi kusuta fodya komanso kumwa mowa. (Zi-Yi Jin et al, Eur J Cancer Prev., 2019)

Kutsiliza

Kafukufuku wosiyanasiyana akuwonetsa kuti kudya masamba a allium kungathandize kuchepetsa chiopsezo cha mitundu yosiyanasiyana ya khansa. Komabe, mayanjano oteteza awa akhoza kukhala achindunji kwa masamba omwe amadyedwa. Masamba a Allium monga adyo angathandize kuchepetsa chiopsezo cha khansa ya m'mawere, khansa ya prostate, khansa ya m'mapapo, khansara ya colorectal (koma osati distal colon cancer), khansa ya m'mimba, khansa ya m'mimba ndi khansa ya chiwindi. Ngakhale anyezi ndi abwino kuchepetsa chiopsezo cha khansa ya m'mimba komanso kuthana ndi hyperglycemia (shuga wokwera m'magazi) ndi insulini kukana kwa odwala khansa ya m'mawere, sangakhale ndi vuto lililonse pa chiopsezo cha khansa ya prostate, ndipo anyezi wophika akhoza kuwonjezera chiopsezo cha khansa ya m'mawere. khansa. 

Chifukwa chake, nthawi zonse funsani wazakudya wanu kapena oncologist kuti muwonetsetse kuti zakudya zoyenera ndi zowonjezera zimaphatikizidwa ngati gawo la zakudya zanu zosamalira khansa kapena kupewa.

Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.

Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.

Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.

Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.

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