Mfundo
Amayi ochokera ku Puerto Rico omwe adadya Sofrito wolemera adyo adatsika ndi 67% pachiwopsezo cha khansa ya m'mawere kuposa omwe sanadye zakudya zabwino za adyo. Kafukufuku wina adanenanso kuti kugwiritsa ntchito adyo yaiwisi kawiri kapena kupitilira apo pamlungu kudathandiza kupewa khansa ya chiwindi mwa anthu aku China. Kafukufuku wochuluka akuwonetsanso kuchepa kwa khansa ya prostate mwa iwo omwe amadya kwambiri adyo. Kafukufuku wina wazinyama adatinso kuthekera kwa kudya adyo pochepetsa khansa yapakhungu. Kafukufukuyu akuwonetsa kuti kudya adyo ndikothandiza ndipo kumatha kuchepetsa chiopsezo cha khansa.
Gwiritsani ntchito adyo
Adyo ndi imodzi mwa zitsamba zomwe zimakhala zosatheka kuphika popanda ngati mukufuna kuti chakudya chanu chikhale chokoma. Wachibale wa anyezi, adyo amagwiritsidwa ntchito kwambiri ku Italy, Mediterranean, Asia ndi Indian cuisines (anyezi osakaniza osakaniza ndi ginger / adyo phala ndiye maziko a mbale iliyonse yayikulu padziko lapansi), motero amapanga zitsamba zomwe anthu amasangalala nazo. padziko lonse lapansi. Pokhala kuti adyo amagwiritsidwa ntchito kwambiri ndipo wakhala akugwiritsidwa ntchito kwa gawo lalikulu la mbiri yakale, pali chidwi cha sayansi pa momwe zakudya zopangira adyo zingagwirizane komanso zimakhudza mitundu yosiyanasiyana ya khansa ndi mankhwala a khansa m'thupi. Ndipo ngakhale kuti kafukufuku wambiri akuyenera kuchitidwa, zikuwonekeratu kuti adyo ali ndi mphamvu yochepetsera chiopsezo cha khansa zosiyanasiyana.
Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!
Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.
Mgwirizano wapakati pa Garlic Intake ndi Cancer Risk
Kuopsa kwa Khansa ya Garlic ndi m'mawere
Puerto Rico ndi chilumba chaching'ono cha ku Caribbean chomwe anthu amadya adyo wambiri tsiku lililonse chifukwa chakumwa kwawo kotchuka kwa sofrito. Sofrito, yomwe ili ndi anyezi ndi adyo wambiri, ndi chakudya chambiri cha ku Puerto Rico chomwe chimagwiritsidwa ntchito popanga zakudya zake zambiri. Chifukwa chake, kafukufuku adachitidwa ndi University ku Buffalo ku New York pamodzi ndi University of Puerto Rico kuti aphunzire momwe kudya adyo kumakhudzira mawere. khansa, mtundu wa khansa yomwe inali isanaphunzirepo zokhudzana ndi adyo kale. Kafukufukuyu anali ndi ulamuliro wa amayi a 346 omwe alibe mbiri ya khansa kusiyana ndi khansa yapakhungu yopanda melanoma komanso amayi 314 omwe adapezeka ndi khansa ya m'mawere. Ofufuza a kafukufukuyu adapeza kuti omwe amadya sofrito kangapo patsiku anali ndi chiopsezo cha khansa ya m'mawere ndi 67% poyerekeza ndi omwe sadya konse.Desai G et al, Khansa Yam'mimba. 2019 ).
Zomwe zimapangitsa adyo kukhala ndi chidwi chaposachedwa ndi chifukwa cha mankhwala ena omwe ali nawo omwe amadziwika kuti ali ndi anti-carcinogenic. Mankhwala monga allyl sulfure omwe amapezeka mu adyo amachepetsa ndipo nthawi zina amatha kuletsa kukula kwa zotupa powonjezera kupsinjika kwakukulu pamagulu awo ogawa maselo.
Kuopsa kwa Khansa ya Garlic ndi Chiwindi
Khansara ya chiwindi ndi yosowa koma yakupha khansa omwe ali ndi zaka zisanu zopulumuka za 18.4%. Mu 2018, 46.7% ya odwala omwe adapezeka ndi khansa ya chiwindi adachokera ku China. Mu 2019, kafukufuku adachitika ndi ofufuza aku University of California, Los Angeles kuti ayese momwe kudya adyo yaiwisi kungakhudzire chiwopsezo cha khansa ya chiwindi. Kafukufukuyu adachitika ku Jiangsu, China, kuyambira 2003 mpaka 2010, pomwe odwala khansa ya chiwindi a 2011 komanso maulamuliro osankhidwa mwachisawawa a 7933 adalembedwa. Pambuyo pokonza zosintha zina zilizonse zakunja, ofufuzawo adapeza kuti "95% nthawi yodalirika yaiwisi kumwa adyo komanso chiopsezo cha khansa ya chiwindi anali 0.77 (95% CI: 0.62-0.96) akuwonetsa kuti adyo wofiira amadya kawiri kapena kupitilira apo pamlungu atha kuteteza khansa ya chiwindi "(Liu X et al, Zakudya zopatsa thanzi. 2019).
Kuopsa kwa Khansa ya Garlic ndi Prostate
- Ofufuza ku China-Japan Friendship Hospital, China, adawunika mgwirizano womwe ulipo pakati pa kudya masamba a allium kuphatikiza adyo ndi kansa ya prostate ndikuwona kuti kudya adyo kunachepetsa kwambiri chiopsezo cha khansa ya prostate. (Xiao-Feng Zhou et al, Asia Pac J Cancer Prev., 2013)
- Mu kafukufuku wofalitsidwa ndi ofufuza ku China ndi United States, adawunika mgwirizano pakati pa kudya allium masambakuphatikiza adyo komanso chiopsezo cha khansa ya prostate. Kafukufukuyu adapeza kuti omwe amadya kwambiri adyo ndi scallions anali ndi chiopsezo chochepa cha khansa ya prostate. (Ann W Hsing et al, J Natl Cancer Inst., 2002)
Kuopsa kwa Khansa ya Garlic ndi Khungu
Palibe maphunziro ambiri owonera kapena azachipatala omwe amawunika momwe adyo amadyera pakhungu. khansa. Kafukufuku wina wa mbewa wasonyeza kuti kumwa Garlic monga gawo la zakudya kungathandize kuchepetsa kuyambika kwa khungu la papilloma lomwe lingathe kuchepetsa chiwerengero ndi kukula kwa khungu la papilloma. (Das et al, Buku lazakudya, zakudya zopatsa thanzi komanso khungu, masamba 300-31)
Kutsiliza
Chofunika ndikuti muyenera kukhala omasuka kugwiritsa ntchito adyo momwe mungafunire mukamaphika chifukwa mwina ali ndi zida zina zolimbana ndi khansa ndipo zitha kuthandiza kuchepetsa chiwopsezo cha khansa ya chiwindi, m'mawere, prostate ndi khungu. Pamwamba pa izi, phindu la adyo kukhala zitsamba zomwe zimagwiritsidwa ntchito kwambiri padziko lonse lapansi ndikuti ndikudya pang'ono, palibenso zovuta zambiri zomwe zimatha kuchitika kupatula mpweya woipa womwe umakhalapo nthawi zina!
Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.
Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.
Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.
Zakudya Zawekha za Khansa!
Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.
Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.