Mfundo
Kuwunika kwa meta kwamafukufuku osiyanasiyana otengera kuchuluka kwa anthu kwawonetsa kale kuphatikizika kwa kudya kwambiri masamba a cruciferous komanso chiopsezo cha khansa zosiyanasiyana monga khansa ya m'mapapo, khansa ya m'mawere, khansa ya m'mawere ndi ena ambiri. Kafukufuku waposachedwa wachipatala wochitidwa ndi ofufuza ku New York adapeza kutsika kwachiwopsezo chamimba khansa ndikudya kwambiri masamba a cruciferous: Kwa khansa, zakudya zoyenera / zakudya ndizofunikira.
Cruciferous Vegetables
Masamba a Cruciferous ndi gawo la banja la Brassica la zomera zomwe zimaphatikizapo burokoli, Brussels zikumera, kabichi, kolifulawa, kale, bok choy, arugula, mpiru masamba, watercress ndi mpiru. Awa amatchulidwa kotero kuti maluwa awo a petal anayi amafanana ndi mtanda kapena crucifer (amene amanyamula mtanda). Zamasamba za Cruciferous sizocheperapo kuposa zakudya zilizonse zapamwamba, chifukwa zimadzaza ndi michere yambiri monga mavitamini, mchere, antioxidants & fiber fibers monga sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamini C, Vitamini E, Vitamini K, omega-3 fatty acids ndi zina. Komabe masamba a cruciferous, akamwedwa mochulukira monga momwe amapangira zowonjezera (monga zowonjezera za sulforaphane), zitha kubweretsa zotsatira zoyipa mwa anthu ena. Zina mwazotsatira zomwe zimagwirizanitsidwa ndi kumwa zowonjezera zowonjezera zamasamba za cruciferous ndi monga kuwonjezeka kwa mpweya, kudzimbidwa, ndi kutsekula m'mimba.
M'zaka makumi awiri zapitazi, kugwirizana kwa cruciferous masamba kudya ndi chiopsezo cha mitundu yosiyanasiyana ya khansa zinaphunziridwa mozama ndipo ofufuza nthawi zambiri adapeza mgwirizano wosiyana pakati pa awiriwa. Koma, kodi kuwonjezera masamba a cruciferous ku zakudya zathu kumachepetsa chiopsezo cha Khansa ya M'mimba? Tiyeni tiwone kafukufuku waposachedwa yemwe adasindikizidwa mu Zakudya zabwino ndi khansa ndipo mvetsetsani zomwe akatswiri akunena!
Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!
Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.
Masamba a Cruciferous & Kuopsa kwa Khansa ya m'mimba
Kafukufuku wamankhwala omwe adachitika ku Roswell Park Comprehensive Cancer Center ku Buffalo, New York, adasanthula mafunso ofunsidwa ndi odwala omwe adalembedwa pakati pa 1992 ndi 1998 ngati gawo la Patient Epidemiology Data System (PEDS). (Maia EW Morrison et al. Khansa ya Nutriti., 2020) Kafukufukuyu anaphatikizira zambiri kuchokera kwa odwala khansa ya m'mimba 292 ndi odwala 1168 omwe alibe khansa omwe sanapeze khansa. Odwala 93% omwe adaphatikizidwa phunziroli anali aku Caucasus ndipo anali azaka zapakati pa 20 ndi 95. Pansipa pali chidule cha zomwe zapezedwa mu phunziroli:
- Kudya kwambiri masamba onse a cruciferous, masamba aiwisi a cruciferous, broccoli yaiwisi, kolifulawa yaiwisi ndi mphukira za Brussels zidalumikizidwa ndi 41%, 47%, 39%, 49% ndi 34% kuchepetsa chiopsezo cha m'mimba. khansa motero.
- Kudya masamba ambiri, yophika cruciferous, masamba osapachika, Broccoli yophika, kabichi wophika, kabichi yaiwisi, kolifulawa wophika, masamba ndi kale ndi sauerkraut sizimagwirizana kwenikweni ndi chiwopsezo cha khansa ya m'mimba.
Kutsiliza
Mwachidule, kafukufukuyu adawonetsa kuti kudya kwambiri masamba obiriwira a cruciferous kungagwirizane ndi chiopsezo chochepa cha khansa ya m'mimba. Katundu wa chemopreventive komanso antioxidant, anti-inflammatory, anti-cancer ndi anti-estrogenic masamba a cruciferous akhoza kukhala chifukwa chamagulu awo ofunikira / ma micronutrients monga sulforaphane ndi indole-3-carbinol. Kafukufuku wambiri wam'mbuyomu wokhudza anthu awonetsanso mgwirizano wamphamvu pakati pa kudya kwambiri masamba a cruciferous ndikuchepetsa chiopsezo cha mitundu ina ya khansa kuphatikiza khansa ya m'mapapo, khansa ya kapamba, colorectal. khansa, renal cell carcinoma, khansa ya ovarian ndi khansa ya m'mawere (American Institute of Cancer Research). Chofunikira ndichakuti, kuwonjezera masamba a cruciferous pazakudya zathu zatsiku ndi tsiku pamlingo wokwanira kungatithandize kuti tipeze mapindu azaumoyo kuphatikiza kupewa khansa.
Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.
Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.
Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.
Zakudya Zawekha za Khansa!
Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.
Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.