o ka Naauao
Ua ʻike ʻia nā haʻawina like ʻole a me nā meta-analyses ʻo ka lawe nui ʻana i nā meaʻai i hoʻoponopono ʻia e like me nā ʻiʻo i hana ʻia (nā laʻana- bacon a me ka ham), nā ʻiʻo a me nā iʻa i mālama ʻia i ka paʻakai. okoa Ka maʻi 'aʻai ʻano like me ka umauma, colorectal, esophageal, gastric a maʻi ʻaʻai naso-pharyngeal. Eia nō naʻe, nā meaʻai i hoʻoliʻiliʻi liʻiliʻi ʻia a me kekahi o nā meaʻai i hoʻoponopono ʻia, ʻoiai i loli ʻia, ʻaʻole ia e pōʻino i ko mākou olakino.
I loko o nā makahiki i hala aku nei, ua hoʻonui loa ka ʻai ʻana o nā meaʻai i hana ʻia. Hoʻohālikelike ʻia i nā meaʻai maka e like me nā huaʻai a me nā mea kanu, nā kīʻaha piha a me nā mea hana ʻē aʻe a mākou i ʻohi ai no ka kuke ʻana, ʻoi aku ka ʻono a maʻalahi hoʻi nā meaʻai i hana ʻia, a lawe pinepine i 70% o kā mākou mau hīnaʻi kūʻai. Eia kekahi, ʻo ko mākou ʻiʻini i ka ʻaukā kokoleka, kahi ʻeke o nā ʻūpā, nā meaʻai e like me nā sausages, hotdogs, salamis a me kahi ʻōmole o nā mea inu momona ua koi hou mai iā mākou e nānā ʻole i nā mokupuni i hoʻopiha ʻia me nā meaʻai olakino i ka supermarket. Akā maopopo maoli iā mākou pehea e hōʻino ai i ka lawe maʻamau o nā meaʻai i hana ʻia me ka ultra-processing?
Wahi a kahi noiʻi i paʻi ʻia ma ka BMJ Open i ka makahiki 2016, ʻo nā meaʻai ultra-processed he 57.9% o nā calorie i ʻai ʻia ma ʻAmelika Hui Pū ʻIa, a hāʻawi i ka 89.7% o ka lawe ʻana i ka ikehu mai nā sugars i hoʻohui ʻia (Eurídice Martínez Steele et al, BMJ Open., 2016). ). ʻO ka hoʻohana nui ʻana i nā meaʻai ultra-processed e kūlike me ka piʻi nui ʻana o ka momona a me nā maʻi pili i ka US a me nā ʻāina ʻē aʻe o ka honua. Ma mua o ko mākou kūkākūkā ʻana e pili ana i ka hopena o nā meaʻai ultra-processed i ka pilikia o ka hoʻomohala ʻana i nā maʻi weliweli e like me Ka maʻi 'aʻai, e hoʻomaopopo kākou i ke ʻano o nā meaʻai i hana ʻia.
He aha nā meaʻai i hana ʻia a me nā hana i hana ʻia me ka Ultra-Processed?
ʻO kēlā me kēia meaʻai i hoʻololi ʻia mai kona kūlana kūlohelohe i kekahi ʻano a i ʻole i nā wā ʻē aʻe i ka wā o ka hoʻomākaukau e kapa ʻia ʻo 'Food Processed'.
Hiki i ka hana ʻana i ka meaʻai ke hoʻopili i nā kaʻina hana e hoʻololi ai i ka meaʻai mai kona kūlohelohe e like me:
- Pākiʻi
- Kuhiʻana
- hana kālua
- ʻOhi
- Kolika
- Keʻauʻana
- hookah
- Pasteurizing
- pūlehu lākou i
- 'Ohiʻa
- Puhi paka
- ʻO Blanching
- Hoʻomake wai
- Kāwili
- 'ōpala
Hoʻohui ʻia, hoʻokomo pū ʻia ka hana me ka hoʻohui o nā mea hoʻohui i ka meaʻai e hoʻomaikaʻi ai i kona ʻono a me ka papa-ola e like me:
- Nā Waihona
- ʻAla
- Nā mea hoʻohui meaʻai ʻē aʻe
- Salt
- kōpaʻa
- kona kaikea a
- Nā meaʻono
ʻO ka manaʻo o kēia ka hapa nui o nā meaʻai a mākou e ʻai maʻamau e lawe ʻia ma o ke kaʻina hana. Akā ke manaʻo nei hoʻi kēia he maikaʻi ʻole nā meaʻai i hana ʻia no ko mākou kino? E ʻike kākou!
Wahi a NOVA, kahi ʻōnaehana hoʻonohonoho meaʻai e hoʻokaʻawale i nā meaʻai e pili ana i ka nui a me ke kumu o ka hana ʻana i nā meaʻai, hoʻolaha ākea ʻia nā meaʻai i ʻehā mau ʻāpana.
- Nā mea ʻai i hana ʻole ʻia a hoʻoponopono ʻia paha
- Nā meaʻai culinary i hana ʻia
- Nāʻai i hoʻoponoponoʻia
- Nā meaʻai i hana ʻia me ka uila
Nā Mea ʻai i Hoʻomākaukau ʻia a Minimally Processed paha
ʻO nā meaʻai i hana ʻole ʻia kēlā mau meaʻai i lawe ʻia i kona ʻano maka a kūlohelohe paha. Hoʻololi iki ʻia paha nā meaʻai i hoʻoliʻiliʻi liʻiliʻi ʻia, ka hapanui no ka mālama ʻana, akā ʻaʻole i loli ka ʻai o ka meaʻai. ʻO kekahi o nā kaʻina hana i loko o ka hoʻomaʻemaʻe a me ka hoʻoneʻe ʻana i nā ʻāpana i makemake ʻole ʻia, ka hau, ka pasteurization, ka fermentation, ka hau, a me ka wahī.
ʻO kekahi mau laʻana o nā meaʻai i hana ʻole ʻia a i hoʻoliʻiliʻi liʻiliʻi ʻia paha:
- Nā huaʻai a me nā lauʻai hou
- a pau mānoanoa
- waiu
- hua
- Nā iʻa a me nā ʻiʻo
- kukui
Nā Pono Hana Culinary i hana ʻia
ʻAʻole ʻai pinepine ʻia kēia mau mea akā he mau mea hana a mākou e hoʻohana maʻamau ai no ka kuke ʻana, lawe ʻia mai ka hana liʻiliʻi me ka hoʻomaʻemaʻe, wili ʻana, ka wili ʻana a i ʻole ke kaomi ʻana.
ʻO kekahi mau laʻana o nā meaʻai e hāʻule ma lalo o kēia ʻano:
- kōpaʻa
- Salt
- ʻO nāʻaila mai nā mea kanu, nā hua a me nā hua
- Me ka bata
- Lard
- vīnega
- Palaoa palaoa holoʻokoʻa
Hoʻomākaukauʻia nā meaʻai
ʻO kēia nā huahana meaʻai maʻalahi i hana ʻia e ka hoʻohui ʻana i ke kō, aila, nā momona, ka paʻakai, a i ʻole nā mea ʻai culinary i hana ʻia i nā meaʻai i hana ʻole ʻia a hoʻoliʻiliʻi liʻiliʻi paha. Hana nui ʻia kēia no ka hoʻonui ʻana i ka papa-ola a hoʻomaikaʻi paha i ka ʻono o nā huahana meaʻai.
Hoʻopili nā kaʻina hana i ka mālama ʻana a i ʻole ka kuke ʻana i nā hana a me ka fermentation non-alkohol e like me ke ʻano o nā berena a me ka tī.
ʻO kekahi mau laʻana o nā meaʻai i hoʻoponopono ʻia:
- ʻO nā mea kanu i hiki i ka ʻōpala a i ʻole ʻōmole
- Nā nati paʻakai a me nā hua
- Tuna kēpau
- ʻO Cheeses
- Hana ʻia i nā palaoa hou
Nā Meaʻai i Hoʻonohonoho ʻia Ultra-Processed
E like me ka manaʻo o ka huaʻōlelo, he mau meaʻai i hoʻomākaukau nui ʻia, maʻamau me ʻelima aʻoi aku paha nā mea hoʻohui. ʻO ka hapa nui o kēia mau mea mākaukau e ʻai a i ʻole pono e hoʻomākaukau keu. Lawe ʻia nā meaʻai i hana ʻia me ka hana ultra-ma o nā kaʻina hana he nui e hoʻohana ana i nā mea hoʻohui he nui. Ma waho aʻe o nā mea hoʻohui i loaʻa i nā meaʻai i hana ʻia e like me ke kō, nā aila, nā momona, ka paʻakai, nā anti-oxidants, nā mea hoʻōla, a me nā mea mālama, hiki i kēia mau meaʻai ke hoʻopili pū me nā mea ʻē aʻe e like me nā emulsifiers, nā mea hoʻonanea, nā kala i hana ʻia, stabilizers a me nā mea ʻono.
ʻO kekahi mau laʻana o nā meaʻai i hana ʻia me ke ʻano ultra-diprosed:
- Hoʻohui hou / hana ʻia nā huahana meaʻai (mau laʻana: Sausages, ham, bacon, nā ʻīlio wela)
- Sugary, nā mea inu kalapona
- Icecream, kokoleka, nā kanakē
- ʻO kekahi mau meaʻai mākaukau mākaukau eʻai
- Powder a pūʻolo koke i nā kopa, nā noodles a me nā mea ʻono
- Kuki, kekahi pahūpahū
- Nā huaʻai kakahiaka, nā palaʻai a me nā lāʻau kī
- ʻO nā mea ʻono ʻono a ʻono paha e like me ka crisps, nā lola sausage, nā pai a me nā pasties
- Margarines a pālahalaha
- ʻO nā meaʻai wikiwiki e like me nā french fries, burger
ʻO ka hapa nui o kēia mau meaʻai i hana ʻia e like me ka bacon a me nā sausage kahi ʻāpana o ka papaʻai Komohana. Pono e hōʻalo i kēia mau meaʻai i ke olakino. Eia nō naʻe, nā meaʻai i hoʻoliʻiliʻi liʻiliʻi ʻia a me kekahi o nā meaʻai i hoʻoponopono ʻia, ʻoiai i loli ʻia, ʻaʻole ia e pōʻino i ko mākou olakino. ʻO ka ʻoiaʻiʻo, ʻaʻole hiki ke hōʻalo ʻia kekahi o nā meaʻai i hana liʻiliʻi ʻia mai kahi papaʻai olakino e like me ka waiū momona momona; nā palaoa a pau i hana hou ʻia; holoi, ʻeke a ʻoki pono i nā mea kanu, nā huaʻai a me nā greens; a me ka tuna kēna.
Nā Mea ʻai e ʻAi ai Ma hope o ka ʻike maʻi ʻaʻai!
ʻAʻohe ʻelua maʻi ʻaʻai. E hele i waho o nā kulekele meaʻai maʻamau no kēlā me kēia kanaka a hoʻoholo i nā koho pilikino e pili ana i ka meaʻai a me nā mea hoʻopihapiha me ka hilinaʻi.
No ke aha mākou e pale aku ai i nā meaʻai i hana ʻia me ka Ultra-Processed?
ʻO ka mumū ke ala kūlohelohe o ke kino e kūʻē i nā maʻi a hoʻonāukiuki paha i ke kaʻina hoʻōla ke hōʻeha ʻia. Eia nō naʻe, ʻo ka wā lōʻihi, ka huehue mau ʻana i ka loaʻa ʻole o kahi kino haole e hōʻino paha i nā kino olakino o ke kino, hoʻonāwaliwali i ka ʻōnaehana pale a alakaʻi i nā maʻi hoʻoweliweli e like me ka maʻi ʻaʻai.
ʻO nā meaʻai i hana pinepine ʻia ka hopena i ka mumū mau a me nā maʻi e pili ana me ka maʻi ʻaʻai.
Ke ʻai mākou i nā meaʻai i hana ʻia me ke kō a hoʻonui ʻia, hoʻonui nā pae o ka glucose, ʻo ia ke kumu mua o ka ikehu, i loko o ke koko. Ke kiʻekiʻe ke kiʻekiʻe o ka glucose, kōkua ka insulin e mālama i ka mea nui i nā momona momona. Hiki i kēia ke alakaʻi i ka loaʻa ʻana o ke kaumaha, ka momona a me ke kūpaʻa o ka insulin e pili ana i nā maʻi ʻē aʻe e like me ke kanesa, ka maʻi kō, ka maʻi momona o ka ate, nā maʻi puʻuwai mau a pēlā aku. ʻO Fructose, i loaʻa i ke kō, hiki i ke kumu o ka hoʻowahāwahā ʻana o nā keena endothelial e pili ana i nā kīʻaha koko, e alakaʻi ana i nā maʻi maʻi ʻōpū.
Loaʻa paha nā meaʻai i hana ʻia me ka ultra-dipr i loko o ka hydrogenation, kahi hana i hana ʻia no ka hoʻomaikaʻi ʻana i ke ʻano, paʻa a me ke ola papa. ʻO ka nui o nā meaʻai e like me nā french fries, nā kuki, nā pā, nā popcorn a me nā crackers i loaʻa nā trans-fat.
Hiki i nā momona trans ke hoʻonui i nā pae kolesterol maikaʻi (LDL) a hoʻohaʻahaʻa i nā pae kolesterol maikaʻi (HDL), a laila hoʻonui i ka makaʻi o nā maʻi puʻuwai, hahau, maʻi ʻaʻai a me ka maʻi kō.
Loaʻa i nā ʻiʻo hana nā pae kiʻekiʻe o nā momona momona i hiki ke hoʻonui i nā pae kolesterol maikaʻi (LDL), a laila hoʻonui i ka makaʻi o nā maʻi puʻuwai, hahau, maʻi ʻaʻai a me ka maʻi kō. ʻO nā laʻana o nā ʻino i hana ʻia me nā sausages, nā ʻīlio wela, salami, ham, bacon i hoʻōla ʻia a me ka jerky pipi.
ʻO ka hopena o ka lawe ʻana i nā meaʻai i hana ʻia i nā huʻohina momona i hoʻohālikelike ʻia e like me nā mea i hoʻohui i nā kō. Wāwahi hoʻi nā mea kālika i hoʻomaʻemaʻe ʻia i ka glucose ma hope o kaʻai ʻana. Ke kiʻekiʻe nā pae o ke kō, mālama ʻia ka mea nui i loko o nā hunaola momona e alakaʻi aku ai i ka loaʻa ʻana o ke kaupaona, momona a me ke kūpaʻa ʻana o ka insulin. ʻO kēia ka hopena i nā maʻi e pili ana e like me ka maʻi ʻaʻai, diabetes, maʻi maʻi maʻi a me nā mea ʻē aʻe.
ʻO ka hapa nui o nā meaʻai i hana ʻia me ka paʻakai kiʻekiʻe loa i hiki ke hoʻonui i nā pae o ka sodium i ke koko a hiki i ka hopena i ke kiʻekiʻe o ke koko a me nā maʻi maʻi maʻi.
Hoʻohui paha nā meaʻai ʻoi loa-hana, nele i ka fiber a me ka waiwai nutritional
Hoʻonohonoho ʻia kekahi o kēia huahana meaʻai me ka manaʻo e hoʻonui i ka ʻiʻini i ka poʻe, no laila e kūʻai hou aku lākou i ka huahana. I kēia lā, ʻohana like nā keiki a me nā mākua i nā meaʻai i hana ʻia e like me ka inu wai ʻona, nā french fries, nā mea ʻono, nā sausages a me nā ʻiʻo hana ʻē aʻe (ʻo nā meaʻai: ham, nā ʻīlio wela, bacon) a pēlā aku. ʻAʻole nele paha ka hapa nui o kēia mau meaʻai i nā meaʻai a me nā fiber i koi ʻia.
ʻO ka hui ma waena o nā meaʻai a me nā maʻi ʻaʻai ʻoi loa
Ua hana nā kānaka noiʻi ma nā wahi a puni o ka honua i nā noiʻi nānā a me nā kālailai ʻana e loiloi i ka hui ʻana o nā meaʻai i hana ʻia me ka pilikia o nā ʻano ʻano like ʻole o ka maʻi ʻaʻai.
ʻO ka ʻai ʻana i nā meaʻai me nā hana i hana ʻia me ka hōʻino ʻia
NutriNet-Santé hoʻopaʻa haʻawina koho
I loko o kahi noiʻi i paʻi ʻia ma 2018, ua hoʻohana nā mea noiʻi mai Palani a me Brazil i ka ʻikepili mai kahi noiʻi e pili ana i ka heluna kanaka i kapa ʻia ʻo NutriNet-Santé cohort Study i komo pū ʻia me 1,04980 poʻe i komo ma ka liʻiliʻi he 18 mau makahiki a me ka makahiki o 42.8 mau makahiki e loiloi i ka hui ma waena o ka ʻai ʻana o ka meaʻai ultra-process a me ka makaʻu o ka maʻi ʻaʻai. (Thibault Fiolet et al, BMJ., 2018)
ʻO nā mea aʻe aʻe i manaʻo ʻia he mau meaʻai i hana ʻia i ka wā o ka loiloi. (nā laʻana: nā meaʻai i hana ʻia e like me nā sausages, ham, nā ʻīlio wela, pēpē) i hoʻololi ʻia me ka hoʻohui o nā mea mālama ʻē aʻe ma mua o ka paʻakai; nā noodles koke a me nā kopa; paʻahau a paʻa paha i ka papaʻa makaukau nā meaʻai; a me nā huahana meaʻai ʻē aʻe i hana ʻia ma ka hapanui a pau paha mai ke kō, nā aila a me nā momona, a me nā mea ʻē aʻe i hoʻohana pinepine ʻole ʻia i nā hoʻomākaukau kuke e like me nā aila hydrogenated, nā ʻaina i hoʻololi ʻia, a me nā kaʻawale protein.
Ua ʻike ʻia ke aʻo ʻana i kēlā me kēia hoʻonui ʻana o 10% o ka ʻai o nā meaʻai i hana ʻia me ka 12% e hoʻonui i ka makaʻu no ka maʻi ʻaʻai āpau a me 11% ka nui o ka makaʻu no ka maʻi ʻaʻai umauma.
ʻO ka lawe ʻana i ka meaʻai ikaika a ikaika hoʻi, nā meaʻai wikiwiki, nā mea inu momona, a me nā pilikia o ka maʻi hānai
Ua loiloi nā kānaka noiʻi mai ke Kula Lapaʻau ʻo Robert Wood Johnson, New Jersey i ʻAmelika Hui Pū ʻIa i kahi noiʻi me 1692 ʻAmelika ʻAmelika (ʻAe) mau wahine me 803 mau hihia a me 889 kaohi olakino olakino; a me 1456 European American (EA) mau wahine me 755 mau hihia a me 701 nā olakino olakino, a ʻike i ka ʻai pinepine ʻana o ka ikehu-momona a me nā meaʻai wikiwiki me ka waiwai kūpono maikaʻi ʻole e hoʻonui i ka makaʻu o ka umauma maʻi ʻaʻai i nā wahine AA a me EA. Ma waena o nā wahine EA postmenopausal, pili pū kekahi ka maʻi ʻaʻai umauma me ka ʻai pinepine ʻana o nā mea inu kō. (Urmila Chandran et al, Nutr Cancer., 2014)
ʻO ka ʻai ʻana i nā meaʻai me nā hana i hana ʻia me ka hoʻoweliweli loa
ʻO ka ʻai ʻana i kaʻiʻo a me ka makaʻu o ka maʻi ʻaʻai Colorectal
I loko o kahi loiloi hou i paʻi ʻia ma Ianuali 2020, ua loiloi nā mea noiʻi i ka ʻikepili mai 48,704 wahine ma waena o 35 a 74 mau makahiki i hui pū ʻia ma ka US a me Puerto Rico-based prospective cohort Sister Study a ʻike i ka nui o ka ʻai ʻana i kēlā me kēia lā i nā ʻiʻo i hana ʻia (nā laʻana: sausages, ʻīlio wela, salama, ham, puaʻa i hoʻōla ʻia a me ka ʻiʻo pipi) a me nā mea ʻai ʻulaʻula barbecued/grilled me nā steaks a me nā hamburger i pili i ka piʻi nui o ka colorectal maʻi 'aʻai i na wahine. (Suril S Mehta et al, Cancer Epidemiol Biomarkers Prev., 2020)
Nā meaʻai wikiwiki, nā mea inu, ka inu inu a me ka makaʻu o ka maʻi ʻaʻai kala
Ua loiloi nā kānaka noiʻi mai ke Kulanui o Ioredane i ka ʻikepili mai ka 220 mau maʻi maʻi ʻaʻai kala a me nā mana 281 mai ka heluna Jodanian a ʻike i ka loaʻa ʻana o nā meaʻai wikiwiki e like me falafel, lawe ʻana i kēlā me kēia lā a i ʻole 5 mau lawelawe / pule o kaʻuala a me nā ʻāpana kulina, 1-2 a i ʻole > 5 mau lawelawe i kēlā me kēia pule o ka uala palai a i ʻole 2-3 mau lawelawe i kēlā me kēia pule o ka moa i nā sanwika e hoʻonui ai i ka makaʻu o ka maʻi ʻaʻai kala. (Reema F Tayyem et al, Asian Pac J Cancer Prev., 2018)
Ua hoʻoholo nā kānaka noiʻi e pili nui paha ka ʻai ʻana i nā meaʻai wikiwiki me ka hoʻonui ʻana o ka makaʻu o ka maʻi ʻaʻai kala i Ioredane.
ʻO kaʻai ʻana i nā meaʻai me nā hana ʻoi loa a me ka maʻi ʻaʻai Esophageal
I loko o kahi ʻōnaehana meta-analysis ʻōnaehana i hana ʻia e nā mea noiʻi mai ke Kulanui Lapaʻau Koa ʻEhā, ka moku ʻo Shanxi ma Kina, ua loiloi lākou i ka pilina ma waena o ka hopena o ka maʻi ʻaʻai esophageal a me ka lawe ʻana i nā meaʻai / nā mea kanu iʻohi ʻia. Ua loaʻa nā ʻikepili no ka noiʻi ʻana ma o ka ʻimi moʻokalaleo ma PubMed a me ka Pūnaewele ʻEpekema ʻikepili no nā noiʻi i paʻi ʻia mai 1964 a ʻApelila 2018. (Binyuan Yan et al, Bull Cancer., 2018)
Ua ʻike ʻia ma ke kālailai ua hui ʻia nā hui me kahi kiʻekiʻe loa o nā meaʻai i hana ʻia me kahi 78% hoʻonui ʻia o ka makaʻu o ka maʻi ʻaʻai esophageal ke hoʻohālikelike ʻia me nā hui komo haʻahaʻa. ʻIke pū kekahi i kahi hoʻonui nui o ka makaʻu o ka maʻi ʻaʻai esophageal me ka hoʻonui ʻia o ka lawe ʻana i nā meaʻai pickled (hiki i nā mea kanu pickled).
I loko o kahi noi like ʻē aʻe, ua ʻike ʻia e pili ana ka mālama ʻana i ka mea kanu me ka hoʻonui ʻana i ka maʻi ʻaʻai esophageal. Eia nō naʻe, ʻokoʻa ka noiʻi ma mua, ʻaʻole hōʻike nā hopena o kēia noi i kahi pilina koʻikoʻi ma waena o ka hopena o ka maʻi ʻaʻai esophageal a me nā mea kanu pickled. (Qingkun Song et al, Cancer Sci., 2012)
Eia nō naʻe, e pili ana i kēia mau noiʻi, hiki iā mākou ke hoʻoholo he pili kekahi mau meaʻai i mālama ʻia a i ʻole nā mea mālama i mālama ʻia me ka hoʻonui ʻia o ka maʻi ʻaʻai esophageal.
Nā meaʻai i mālama ʻia me ka paʻakai a me ka pilikia o ka maʻi ʻaʻai Gastric
Ua hana nā mea noiʻi mai ke Kulanui o Lapaʻau o Kaunas ma Lithuania i kahi noiʻi ma ka haukapila e pili ana i nā hihia maʻi maʻi maʻi ʻōpū 379 mai nā halemai 4 ma Lithuania a me 1,137 nā mana olakino a ʻike i ka nui o ka ʻai ʻana i ka ʻiʻo paʻakai, ka ʻiʻo puhi a me nā iʻa puhi i pili nui ʻia me ka piʻi ʻana. pilikia o ka ʻōpū Ka maʻi 'aʻai. Ua ʻike pū lākou ʻo ka ʻai ʻana i nā halo paʻakai hiki ke hoʻonui i ka pilikia o ka maʻi maʻi ʻōpū, akā naʻe, ʻaʻole nui kēia piʻi. (Loreta Strumylaite et al, Medicina (Kaunas)., 2006)
Ua hoʻopau ka noiʻi ua pili pono kaʻiʻo i mālama ʻia me ka paʻakai a me ka iʻa me ka hoʻonui ʻia o ka makaʻu o ka maʻi ʻaʻai gastric.
ʻO ka iʻa paʻakai Cantonese Style a me ka maʻi ʻaʻa Nasopharyngeal
ʻO kahi noiʻi nui i hoʻokumu ʻia i ka haukapila i hana ʻia e nā mea noiʻi o State Key Laboratory of Oncology ma Kina Hema, kahi i komo pū me nā hihia 1387 a me 1459 i kūlike i nā mana, ua ʻike ʻia ka hoʻopili ʻana o nā iʻa paʻakai cantonese, mālama ʻia nā mea kanu a mālama ʻia / mālama ʻia ka ʻiʻo. me ka hoʻonui ʻia o ka makaʻu o ka maʻi kanesa nasopharyngeal. (Wei-Hua Jia et al, BMC maʻi ʻaʻai., 2010)
ʻO kaʻai ʻana i nā meaʻai a me nā mea momona i hana ʻia me ka nui
ʻO ka nui loa kekahi o nā mea nui o ka maʻi ʻaʻai.
I loko o kahi noiʻi i hana ʻia e kekahi mau mea noiʻi mai Brazil, United States a me United Kingdom e pili ana i ka ʻikepili mai ka 2008-2009 Brazilian Dieter Survey, i komo pū me 30,243 mau kānaka ≥10 mau makahiki, ua ʻike lākou i nā meaʻai i hana ʻia e like me nā momona, nā kuki, nā kō. -no nā mea inu momona, a mākaukau e ʻai i nā pā i hōʻike ʻia he 30% o ka nui o ka hana o ka ikehu a me ka ʻai nui ʻana o nā meaʻai i hana ʻia me ke kiʻekiʻe i hoʻonui ʻia i ka nui o ke kino a me ka makaʻu o ka momona. (Maria Laura da Costa Louzada et al, Prev Med., 2015)
I kahi noiʻi i kapa ʻia ka PETALE hoʻopaʻa haʻawina i loiloi i ka hopena o ka papaʻai i ke olakino o nā kamaliʻi leukemia lymphoblastic 241 kamaliʻi me nā makahiki he 21.7, ua ʻike ʻia he 51% o nā meaʻai i hana ʻia no 2020% o ka huina o ka nui o ka hana. (Sophie Bérard et al, Nutrients., XNUMX)
ʻO nā meaʻai e like me ka ʻulaʻula a me nā meaʻai i hana ʻia (laʻana: sausages, ham, bacon) hoʻonui pū ka nui o ka momona o ka momona.
Panina
ʻO nā ʻike mai nā noiʻi like ʻole a me nā meta-analyses e hōʻike ana i ka lawe nui ʻana i nā meaʻai ultra-processed e like me ka ʻiʻo i hana ʻia (nā laʻana: sausages, ʻīlio wela, salami, ham, puaʻa a me ka pipi pipi), nā ʻiʻo a me nā iʻa i mālama ʻia i ka paʻakai, nā mea inu ʻono a ʻO nā meaʻai/mea ʻai ʻai ʻai hiki ke alakaʻi i ka piʻi nui ʻana o nā ʻano maʻi maʻi like ʻole e like me ka umauma, colorectal, esophageal, gastric a me nasopharyngeal maʻi pū. E hoʻomoʻa i nā meaʻai hou aʻe ma ka home a pale aku i ka ʻai ʻana i nā meaʻai ultra-processed e like me ka sausages a me ka puaʻa no ka mea e alakaʻi ai i ka mumū mau a me nā maʻi pili pū me ka maʻi kanesa.
He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.
ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.
E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.
Mea 'ai pilikino no ka ma'i 'a'ai!
Hoʻololi ka maʻi kanesa me ka manawa. Hoʻopilikino a hoʻololi i kāu meaʻai e pili ana i ka hōʻailona maʻi maʻi, ka mālama ʻana, ke ʻano o ka nohona, nā makemake meaʻai, nā allergies a me nā mea ʻē aʻe.
ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.