o ka Naauao
Ua hoʻopaʻa ʻia nā haʻawina lapaʻau he nui i ka hui ʻana o nā pae o ka vitamina A (retinol) me ka maʻi kanesa. Ua pili maikaʻi ʻia nā pae o ka Vitamin A (retinol) me ka pilikia o ka maʻi maʻi prostate, e like me ka nānā ʻana i ka nui o nā maʻi maʻi maʻi. Hōʻike kēia i ka hoʻohana ʻana i ka nui o nā mea hoʻohui huaola e kākoʻo i ke olakino a me ka maikaʻi ʻaʻole pono e hoʻohui i ka waiwai nui iā mākou a hiki ke loaʻa i ka pōʻino e like me ka hoʻonui ʻana i ka pilikia o ka prostate. Ka maʻi 'aʻai.
Wikamina A a me Ka maʻi ʻaʻai
ʻO ka Wikamina A a i ʻole Retinol kahi nutrient pono hiki ke hoʻoheheʻe ʻia me nā pono olakino like ʻole me kēia:
- Kākoʻo i ka ʻike maka maʻamau
- Kākoʻo i ka ʻili olakino
- Kākoʻo i ka ulu a me ka hoʻomohala ʻana o nā hunaola
- Hoʻonui i ka hana pale
- Kākoʻo i ka hana hou a me ka ulu ʻana o ka fetal
ʻOiai he mea waiwai nui, ʻaʻole hana ʻia ka Wikamina A e ke kino o ke kanaka a loaʻa ʻia mai kā mākou papaʻai olakino. ʻIke ʻia ia i nā kumuwaiwai holoholona e like me ka waiū, nā hua, ka tī, ka bata, ka ate a me nā aʻa iʻa-ake i ke ʻano o ka retinol, ke ʻano hana o ka Vitamin A, a me nā kumuwaiwai e like me kāloti, broccoli, ʻuala, ʻulaʻula bele pepa, spinach, papaya, manga a me ka paukena i ke ʻano o carotenoids, i hoʻohuli ʻia i retinol e ke kino o ke kanaka i ka wā o ka digestion.
Ke piʻi aʻe nei ka hoʻohana ʻana i nā mea hoʻohui multivitamin i ka hanauna pēpē boomer ʻelemakule no nā pono olakino a me ke kākoʻo ʻana i ke olakino ākea. Manaʻo ka hapa nui o ka lawe ʻana i nā huaora kiʻekiʻe he anti-old, immunity-boosting a me nā maʻi pale elixir, ʻoiai inā ʻaʻole pono, ʻaʻole hiki ke hana ʻino. Me ka hoʻohana nui ʻana o nā huaora ma ka honua holoʻokoʻa, ua nui nā noiʻi hoʻokolohua retrospective i nānā i nā hui o nā huaora like ʻole me kā lākou. Ka maʻi 'aʻai kuleana pale. Ma kēia blog, ua nānā pono mākou i nā haʻawina i nānā i ka hui ʻana o nā pae o ka retinol (vitamina A) i ka serum a me ka pilikia o nā maʻi maʻi like ʻole me ka maʻi prostate.
Nā Mea ʻai e ʻAi ai Ma hope o ka ʻike maʻi ʻaʻai!
ʻAʻohe ʻelua maʻi ʻaʻai. E hele i waho o nā kulekele meaʻai maʻamau no kēlā me kēia kanaka a hoʻoholo i nā koho pilikino e pili ana i ka meaʻai a me nā mea hoʻopihapiha me ka hilinaʻi.
ʻO ka Vitamin A (Retinol) a me ka Prostate Cancer Risk
Aia ma lalo kahi hōʻuluʻulu manaʻo o kekahi o kēia mau aʻo a me kā lākou ʻike nui:
- ʻO kahi hōʻuluʻulu ʻana o nā haʻawina lapaʻau like ʻole 15 i paʻi ʻia ma ka American Journal of Clinical Nutrition ma 2015, nānā ʻia ma luna o 11,000 mau hihia, e hoʻoholo ai i ka hui ʻana o nā pae o nā huaora a me Ka maʻi 'aʻai pilikia. I loko o kēia laʻana nui loa, pili maikaʻi nā pae o ka retinol me ka maʻi maʻi prostate (Key TJ et al, Am J Clin Nutr., 2015).
- ʻO kahi loiloi nānā ma luna o nā laʻana he 29,000 mai ka alpha-tocopherol, beta-carotene cancer study study i mālama ʻia e National Cancer Institute (NCI), National Institute of Health (NIH), USA, i hōʻike ʻia ma ka 3 makahiki i ukali ʻia, nā kāne me ʻo ka kiʻekiʻe o ka serin retinol (Vitamin-A) i loaʻa i kahi kiʻekiʻe o ka maʻi prostate (Mondul AM et al, Am J Epidemiol, 2011).
- ʻO kahi loiloi hou loa o ka alpha-tocopherol i alakaʻi ʻia e ka NCI, ka noiʻi pale ʻana i ka maʻi maʻi beta-carotene ma luna o 29,000 mau mea komo ma waena o 1985-1993 me ka hahai ʻana a hiki i 2012, ua hōʻoia i nā ʻike mua o ka hui o ka serum retinol kiʻekiʻe kiʻekiʻe me ka nui o ka pilikia. o ka prostate Ka maʻi 'aʻai. ʻAʻole pili ʻia ka retinol serum kiʻekiʻe me ka nui o ka maʻi kanesa āpau a nānā ʻia i ka haʻahaʻa o ka maʻi ʻaʻai a me ka maʻi ʻāʻī, akā ma nā noiʻi he nui ua ʻike ʻia kahi pilina maikaʻi ma waena o nā pae serum Retinol (Vitamin A) a me ka piʻi ʻana o ka maʻi maʻi prostate (Hada M et al, Am J Epidemiol, 2019).
Panina
Hōʻike kēia mau haʻawina e pili ana ka lawe nui ʻana i nā mea hoʻohui Vitamin A me ka piʻi nui o ka prostate Ka maʻi 'aʻai. He aha ke ʻano o kēia ʻikepili iā mākou? Hōʻike ia ʻo ka nui o nā mea hoʻohui huaola e kākoʻo i ke olakino a me ka maikaʻi ʻaʻole pono e hoʻohui i ka waiwai nui iā mākou a hiki ke loaʻa i kahi pilikia. ʻO ka mea ʻoi aku ka maikaʻi no mākou, ʻo ka loaʻa ʻana o kā mākou kumu o nā huaora a me nā minela ma o nā kumu kūlohelohe a me ka meaʻai meaʻai olakino.
He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.
ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.
E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.
Mea 'ai pilikino no ka ma'i 'a'ai!
Hoʻololi ka maʻi kanesa me ka manawa. Hoʻopilikino a hoʻololi i kāu meaʻai e pili ana i ka hōʻailona maʻi maʻi, ka mālama ʻana, ke ʻano o ka nohona, nā makemake meaʻai, nā allergies a me nā mea ʻē aʻe.
ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.