labarai
Nemo daga karatu daban-daban ya bayar da cikakkun shaidu don tallafawa cewa yawan cin jan da kuma sarrafa nama na iya zama carcinogenic (haifar da cutar kansa) kuma zai iya haifar da sankarar ciki / ta hanji da sauran cututtukan kansa kamar nono, huhu da mafitsara. Kodayake jan nama yana da darajar abinci mai gina jiki, amma ba shi da muhimmanci a dauki naman shanu, naman alade ko rago a zaman wani bangare na lafiyayyen abinci don samun wadannan sinadarai, saboda yana iya haifar da kiba wanda kuma hakan na iya haifar da matsalolin zuciya da kuma cutar kansa. Sauya jan nama da kaza, kifi, madara, naman kaza da kayan abinci na tsire-tsire na iya taimakawa samun abubuwan gina jiki da ake buƙata.
Cutar sankarau ita ce ta uku da aka fi sani da cutar kansa kuma ita ce ta biyu mafi yawan sanadin cutar kansa a duniya, tare da sama da sababbi miliyan 1.8 kuma kusan mutane miliyan 1 da aka ruwaito a cikin 2018. (GLOBOCAN 2018) Shine kuma na uku mafi yawan cutar da ke faruwa a cikin maza kuma na biyu mafi yawan ciwon daji a cikin mata. Akwai dalilai masu haɗari da yawa waɗanda ke haɗuwa da haɗarin nau'ikan nau'ikan cutar kansa ciki har da maye gurbi na cutar kansa, tarihin dangin kansa, tsufa da sauransu, duk da haka, salon rayuwa ma yana taka muhimmiyar rawa iri ɗaya. Alkahol, shan sigari, shan sigari da kiba sune manyan abubuwan da zasu iya ƙara haɗarin cutar kansa.
Cutar sankara mai launi na ci gaba da karuwa a duniya, musamman a cikin kasashe masu tasowa waɗanda ke ɗaukar salon rayuwa na yamma. Jan nama kamar naman sa, rago da naman alade da nama da aka sarrafa kamar naman alade da naman alade da karnuka masu zafi wani bangare ne na abincin yammacin duniya da kasashen da suka ci gaba suka zaba. Don haka, wannan tambayar ko jan nama da naman da aka sarrafa na iya haifar da shi ciwon daji sau da yawa yana yin kanun labarai.
Don yaji dashi, ba da dadewa ba, "rigimar jan nama" ta shiga kanun labarai da zaran an wallafa wani bincike a cikin watan Oktoba 2019 a cikin Annals of Internal Medicine inda masu binciken suka samo karamar shaida cewa shan jan nama ko naman da aka sarrafa yana da illa . Koyaya, likitoci da ƙungiyar masana kimiyya sun yi kakkausar suka ga wannan abin lura. A cikin wannan rukunin yanar gizon, zamu zurfafa cikin karatun daban-daban waɗanda suka kimanta alaƙar jan da sarrafa nama tare da cutar kansa. Amma kafin mu zurfafa cikin karatu da shaidun da ke nuna illar cutar kanjamau, bari muyi sauri mu kalli wasu bayanai na yau da kullun game da jan nama da nama.
Menene Red da Sarrafa nama?
Duk naman da ya yi ja kafin a dafa shi, ana kiran shi jan nama. Yawanci naman dabbobi ne, wanda yawanci yana da duhu ja lokacin ɗanye. Jan nama ya hada da naman shanu, naman alade, rago, naman laushi, akuya, naman shanu da naman alade.
Naman da aka sarrafa shi yana nufin naman da aka gyaggyara shi ta kowace hanya don haɓaka dandano ko tsawaita rayuwa ta shan sigari, warkarwa, salting ko ƙara abubuwan adana abubuwa. Wannan ya hada da naman alade, tsiran alade, karnuka masu zafi, salami, naman alade, pepperoni, naman gwangwani kamar naman sa da masara da nama.
Kasancewa muhimmin bangare na abincin Yammacin Turai, jan nama kamar naman shanu, naman alade da rago da naman da aka sarrafa kamar naman alade da tsiran alade ana cin su sosai a ƙasashen da suka ci gaba. Koyaya, binciken daban daban ya nuna cewa yawan cin jan nama da sarrafa shi yana kara kiba da matsalolin zuciya.
Amfanin Lafiyayyen Nama ga lafiya
An san jan nama yana da ƙimar abinci mai gina jiki. Yana da mahimmin tushe na kayan masarufi daban-daban da ƙananan ƙwayoyin cuta gami da:
- sunadaran
- Iron
- tutiya
- Vitamin B12
- Niacin (Vitamin B3)
- Vitamin B6
- Cats mai tsanani
Ciki har da furotin a matsayin wani ɓangare na ingantaccen abinci shine maɓalli don tallafawa lafiyar tsoka da ƙashi.
Iron yana taimakawa wajen samar da haemoglobin, sunadarin da ake samu a cikin jajayen kwayoyin jini kuma yana taimakawa wajen jigilar iskar oxygen a jikin mu.
Ana buƙatar zinc don kula da lafiyar garkuwar jiki da warkar da raunuka. Hakanan yana taka muhimmiyar rawa a cikin haɗin DNA.
Vitamin B12 yana da mahimmanci ga aikin al'ada na kwakwalwa da tsarin juyayi.
Vitamin B3 / Niacin jikin mu na amfani dashi dan maida sunadarai da mai a cikin kuzari. Hakanan yana taimaka wajan kiyaye lafiyar jijiyoyin mu harma da fata da gashi lafiya.
Vitamin B6 yana taimaka wa jikinmu yin kwayoyin cuta wadanda ake bukata don yakar cutuka daban-daban.
Duk da cewa jan nama yana da darajar abinci mai gina jiki, ba shi da mahimmanci a dauki naman shanu, naman alade ko rago a zaman wani bangare na lafiyayyen abinci don samun wadannan abubuwan gina jiki, saboda yana iya haifar da kiba da kuma kara barazanar matsalolin zuciya da cutar kansa. Madadin haka, ana iya maye gurbin jan nama da kaza, kifi, madara, naman kaza da abinci mai tushen shuka.
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Shaidu kan Associationungiyar Red da Abincin Abinci tare da Hadarin Kansa
Da ke ƙasa akwai wasu binciken da aka buga kwanan nan waɗanda suka kimanta alaƙar jan da sarrafa nama tare da haɗarin cutar sankarau ko wasu nau'o'in cutar kansa kamar nono, huhu da mafitsara.
Ofungiyar Red da Abincin Abinci tare da Hadarin Cancer
Amurka da Puerto Rico 'Yar'uwar Nazari
A cikin binciken da aka yi kwanan nan da aka buga a watan Janairun 2020, masu bincike sun bincika alaƙar jan da sarrafa nama tare da haɗarin cutar kansa. Don binciken, an samo bayanan jan nama da sarrafawa daga mata 48,704 masu shekaru tsakanin 35 zuwa 74 shekaru wadanda suka kasance mahalarta taron Amurka da Puerto Rico a duk fadin kasar masu burin shiga Sister Study kuma suna da wata ‘yar’uwa da ta kamu da cutar sankarar mama. Yayin da ake bin diddigin shekaru 8.7, an gano cututtukan sankarar kai tsaye 216. (Suril S Mehta et al, Ciwon Cutar Epidemiol Biomarkers Prev., 2020)
A cikin binciken, an gano cewa yawan cin naman da ake sarrafawa a yau da kullum da giyar nama da nama wanda ya hada da steaks da hamburgers suna da alaƙa da haɗarin cutar sankarau a cikin mata. Wannan yana nuna cewa jan da kuma sarrafa nama na iya samun tasirin cutar kanjamau lokacin cinye shi da yawa.
Tsarin Abincin Yammacin Turai da Hadarin Ciwon Kanji
A cikin binciken da aka buga a watan Yunin 2018, an samo bayanan tsarin cin abinci daga Cibiyar Nazarin Kiwon Lafiyar Jama'a ta Japan wanda ke dauke da jimillar mahalarta 93,062 wadanda aka bi daga 1995-1998 zuwa karshen 2012. Zuwa shekarar 2012, lokuta 2482 na maganin ciwon daji An gano asali. An samo wannan bayanan ne daga ingantaccen tambayoyin abinci-tsakanin mita tsakanin 1995 da 1998. (Sangah Shin et al, Clin Nutr., 2018)
Tsarin abincin yamma ya sami nama mai yawa da nama mai sarrafawa kuma ya haɗa da eel, abinci mai kiwo, ruwan 'ya'yan itace, kofi, shayi, abubuwan sha mai laushi, biredi, da barasa. Tsarin abinci mai hankali ya hada da kayan lambu, 'ya'yan itace, noodle, dankali, kayan waken soya, naman kaza, da tsiren ruwan teku. Abubuwan gargajiyar gargajiyar sun hada da shan kayan marmari, abincin teku, kifi, kaza da sake.
Binciken ya gano cewa wadanda ke bin tsarin abinci na hankali sun nuna raguwar barazanar kamuwa da cutar sankarau, yayin da, matan da ke bin tsarin abinci na yamma tare da yawan cin jan nama da naman da aka sarrafa ya nuna babban haɗarin ciwon hanji da na nesa.
Nazarin da aka yi akan yahudawa da Larabawa
A wani binciken da aka buga a watan Yulin 2019, masu binciken sun kimanta alaƙar nau'ikan nau'ikan jan nama da haɗarin cutar sankarau tsakanin Yahudawa da Larabawa a cikin wani yanayi na musamman na Bahar Rum. An dauki bayanan ne daga mahalarta 10,026 daga binciken kwayar cutar ta Molekolid Epidemiology of Colorectal Cancer, wani binciken da aka gudanar a arewacin Isra’ila, inda aka tattauna da mahalarta kai tsaye game da irin abincin da suke ci da kuma yadda suke rayuwa ta amfani da tambayoyin yawan abinci. (Walid Saliba et al, Eur J Ciwon Cancer Prev., 2019)
Dangane da nazarin wannan takamaiman binciken, masu binciken sun gano cewa cin naman jan nama gaba daya yana da alaƙa da haɗarin cutar kansa kuma yana da muhimmanci kawai ga rago da naman alade, amma ba na naman sa ba, ba tare da la'akari da yanayin kumburi ba. Binciken ya kuma gano cewa karin cin naman da aka sarrafa yana da alaƙa da ƙara haɗarin cutar kansa ta sankarau.
Tsarin Abincin Yammacin Turai da Ingancin Rayuwa na Marasa Lafiya na Cancer
A cikin binciken da aka buga a watan Janairun 2018, masu binciken daga Jamus sun kimanta alaƙar da ke tsakanin tsarin abinci da ingancin canjin rayuwa a cikin masu cutar kansa. Masu binciken sun yi amfani da bayanai daga marasa lafiyar kansar 192 daga Nazarin ColoCare tare da ingancin bayanan rayuwa da ake samu kafin da kuma watanni 12 bayan tiyata da kuma bayanan tambayoyi na yawan abinci a watanni 12 bayan tiyata. Tsarin abincin Yammacin Turai wanda aka kimanta a cikin wannan binciken ya kasance mai yawan jan jan nama da nama, dankali, kaji, da waina. (Biljana Gigic et al, Nutr Ciwon daji., 2018)
Binciken ya gano cewa marasa lafiyar da ke bin tsarin abinci na Yammacin suna da ƙananan damar don inganta aikinsu na jiki, maƙarƙashiya da matsalolin gudawa a kan lokaci idan aka kwatanta da waɗancan marasa lafiya da suka bi abincin da ke dauke da 'ya'yan itace da kayan marmari kuma suka nuna ci gaba a cikin matsalolin gudawa.
Gabaɗaya, masu binciken sun yanke shawarar cewa tsarin abincin yamma (wanda aka ɗora shi da jan nama kamar naman sa, naman alade da sauransu) bayan tiyata yana da alaƙa da ingancin rayuwar masu cutar kansa.
Red da sarrafawar Nama da Hadarin Cutar Cancer A cikin jama'ar kasar Sin
A watan Janairun shekarar 2018, masu binciken daga kasar China, sun wallafa wata takarda da ke nuna musabbabin cututtukan Cancer na Colorectal Cancer a China. Bayanai kan abubuwan abinci da suka hada da shan kayan lambu da 'ya'yan itatuwa da jan jan nama da nama da aka sarrafa, an samo su ne daga binciken gida da aka yi a shekarar 2000 a matsayin wani bangare na binciken kiwon lafiya da abinci na kasar Sin wanda ya shafi mahalarta 15,648 daga larduna 9 gami da kananan hukumomi 54. (Gu MJ et al, BMC Ciwon daji., 2018)
Dangane da sakamakon binciken, rashin cin kayan lambu shine babban dalilin haɗarin cutar sankarar hanji tare da PAF (ɓangaren da ake dangantawa da yawan mutane) na 17.9% wanda ya biyo bayan rashin aiki na jiki wanda ke da alhakin 8.9% na yawan cutar kansa da mace-mace.
Babban dalili na uku shine ja da sarrafa nama wanda ya kai kashi 8.6% na yawan cutar kansa a cikin China sannan rashin cin 'ya'yan itace, shan barasa, kiba / kiba da shan sigari wanda ya haifar da 6.4%, 5.4%, 5.3% da 4.9% na cututtukan daji na kai-tsaye, bi da bi.
Rashin Nama na Red da Colorectal / Colon Risk: Nazarin Sweden
A cikin binciken da aka buga a watan Yulin 2017, masu binciken daga Sweden sun kimanta alaƙar da ke tsakanin cin jan nama, kaji, da kifi tare da faruwar cutar kansa ta hanji / hanji / dubura. Binciken ya hada da bayanan abinci daga mata 16,944 da maza 10,987 daga Malmö Diet and Cancer Study. A lokacin da mutum ya kai shekaru 4,28,924, an bayar da rahoton shari'u 728 na Ciwon Cancer na Cancer. (Alexandra Vulcan et al, Binciken Abinci da Abinci, 2017)
Wadannan sune mahimman abubuwan binciken:
- Yawan cin naman alade (jan nama) ya nuna karuwar cutar sankarau da kuma kansar hanji.
- Shan naman shanu (shima jan nama ne) yana da alaƙa da ciwon daji na hanji, duk da haka, binciken ya kuma gano cewa yawan naman shanu yana da alaƙa da haɗarin kamuwa da ciwon daji na dubura a cikin maza.
- Intakeara yawan cin abincin da aka sarrafa yana da alaƙa da ƙarin haɗarin cutar sankarau a cikin maza.
- Associatedara yawan amfani da kifi yana da alaƙa da raguwar haɗarin cutar kansa ta dubura.
A taƙaice, in ban da binciken da aka yi kan al’ummar Yahudawa da Larabawa, duk sauran nazarin sun nuna cewa yawan cin nama iri-iri kamar naman sa da naman alade na iya haifar da ciwon daji kuma yana iya haifar da ciwon daji na dubura, hanji ko launin fata dangane da ja. nau'in nama. Har ila yau, binciken ya goyi bayan cewa yawan cin naman da aka sarrafa yana da alaƙa da ƙara haɗarin launin fata ciwon daji.
Ofungiyar Ja da Nama mai nama tare da Hadarin wasu nau'ikan Ciwon Kansa
Jan Cin Nama da Hadarin Kansa
A cikin binciken da aka yi kwanan nan da aka buga a watan Afrilu na 2020, an samo bayanai game da cin nau'ikan nau'ikan naman daban daga mahalarta 42,012 daga Amurka da Puerto Rico da ke da niyyar zuwa kungiyar 'yan uwan juna' yan uwa wadanda suka kammala Takardar Tambayar Mitar Abinci ta 1998 a yayin rajistar su (2003-2009) ). Waɗannan mahalarta mata ne masu shekaru tsakanin 35 zuwa 74 da haihuwa waɗanda ba su da cutar kansa ta baya kuma 'yan'uwa mata ne ko kuma' yan'uwan mata mata da suka kamu da ciwon nono. A yayin bibiyar kusan shekaru 7.6, an gano cewa an gano cututtukan nono 1,536 masu cutar jiki aƙalla shekara 1 da shiga rajista. (Jamie J Lo et al, Int J Ciwon daji., 2020)
Binciken ya gano cewa karin cin jan nama yana da alaƙa da haɗarin kamuwa da cutar sankarar mama, wanda ke nuna tasirin cutar kansa. A lokaci guda, masu binciken sun kuma gano cewa karin cin abincin kaji yana da alaƙa da raguwar haɗarin cutar kansa ta mama.
Ciyar Naman Ja da Hadarin Kansar Huhu
Wani nazarin kwatancen da aka buga a watan Yunin 2014 ya hada da bayanai daga nazarin da aka buga na 33 wanda ya kimanta haɗin kai tsakanin ja ko sarrafa nama da haɗarin cutar sankarar huhu. An samo bayanan ne daga binciken adabin da aka gudanar a cikin rumbun adana bayanai guda 5 da suka hada da PubMed, Embase, Yanar gizo na kimiyya, Kayan Ilimin Kasa da kuma Wanfang Database har zuwa 31 ga Yuni, 2013. (Xiu-Juan Xue et al, Int J Clin Exp Med., 2014 )
Binciken da aka ba da amsa ya gano cewa kowane gram 120 na karuwar jan nama a kowace rana, haɗarin cutar kansar huhu ya karu da kashi 35% kuma ga kowane gram 50 na karuwar jan nama a kowace rana haɗarin huhu. ciwon daji ya karu da kashi 20%. Binciken ya nuna tasirin carcinogenic na jan nama lokacin da aka sha da yawa.
Ja da Ingantaccen Amfani da Nama da Hadarin Kansa
A cikin kashi-amsa meta-bincike da aka buga a watan Disambar 2016, masu binciken sun kimanta haɗin kai tsakanin ja da sarrafa nama da haɗarin cutar kansar mafitsara. An samo bayanan ne daga nazarin yawan mutane 5 tare da shari'o'in 3262 da mahalarta 1,038,787 da kuma nazarin asibiti 8 tare da shari'o'in 7009 da mahalarta 27,240 dangane da binciken wallafe-wallafen a cikin Pubmed database har zuwa Janairu 2016. (Alessio Crippa et al, Eur J Nutr., 2018)
Binciken ya gano cewa karuwar jan nama ya kara barazanar kamuwa da cutar sankarar mafitsara a cikin karatun asibiti amma bai sami wata kungiya ba a cikin kungiyar hadin kai / yawan jama'a ba. Koyaya, an gano cewa ƙaruwa cikin sarrafa nama da aka sarrafa ya ƙara haɗarin cutar kansar mafitsara a cikin duka shari'ar-kulawa / asibiti ko ƙungiya / yawan jama'a.
Wadannan karatuttukan suna ba da shawarar cewa jan nama da nama da aka sarrafa na iya haifar da cutar kansa kuma zai iya haifar da wasu nau'o'in cutar kansa, ban da cutar kansa, kamar nono, huhu da mafitsara.
Shin yakamata mu guji Jan Nama da Sarrafa nama?
Dukkanin karatun da aka yi a sama suna ba da cikakkun shaidu don tabbatar da cewa yawan cin jan nama da nama da aka sarrafa na iya zama na carcinogenic kuma zai iya haifar da cutar kansa da sauran cututtukan kansa kamar nono, huhu da mafitsara. Bayan cutar kansa, yawan cin jan nama da sarrafa shi na iya haifar da kiba da matsalolin zuciya. Amma shin wannan yana nufin cewa mutum yakamata ya guje wa jan nama daga abincin?
To, bisa ga Cibiyar Nazarin Ciwon daji ta Amurka, ya kamata mutum ya iyakance cin nama mai ja da suka hada da naman sa, naman alade da rago zuwa kashi 3 a kowane mako wanda yayi daidai da nauyin dafaffen 350-500g. Ma'ana, kada mu sha fiye da 50-70g na dafaffen nama kowace rana don rage haɗarin launin fata. ciwon daji.
Kasancewa cikin natsuwa cewa jan nama yana da darajar abinci mai gina jiki, ga wadanda basa iya kaucewa jan nama, zasu iya yin la'akari da shan naman jan nama kuma su guji yankakken nama da sara.
Hakanan ana ba da shawarar a guji sarrafa nama kamar naman alade, naman alade, pepperoni, naman sa, jerky, hot dog, tsiran alade da salami gwargwadon iko.
Ya kamata mu gwada mu maye gurbin jan nama da naman da aka sarrafa da kaza, kifi, madara da namomin kaza. Hakanan akwai abinci iri-iri daban-daban waɗanda zasu iya zama kyawawan maye gurbin jan nama daga ƙimar darajar abinci mai gina jiki. Waɗannan sun haɗa da goro, tsire-tsire masu ban sha'awa, hatsi, ƙululu, alayyafo da namomin kaza.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.