labarai
Hip, haɗin gwiwa, ƙananan baya ko ciwon kashi alama ce ta gama gari / alama/tasirin da ke tattare da yanayin kiwon lafiya daban-daban da suka haɗa da ciwon daji irin su kansar kashi na farko da na sakandare, ciwon daji mai ci gaba tare da metastasis ga ƙasusuwa, chondrosarcoma da cutar sankarar bargo. Nazarin Lab daban-daban da ƙananan gwajin ɗan adam sun ba da shawarar Omega-3 fatty acids, Curcumin, Vitamin D3 da Glucosamine tare da Chondroitin a matsayin abubuwan da aka ba da tabbacin wanda zai iya samun damar rage ciwo na musculoskeletal ciki har da haɗin gwiwa, hip, kashi da ƙananan ciwon baya a cikin marasa lafiya na ciwon daji, musamman ciwon nono. Kafin yin amfani da waɗannan kayan abinci na abinci ba tare da izini ba don ciwon kashi, masu ciwon daji ya kamata su tattauna tare da masu sana'a na kiwon lafiya don kauce wa hulɗar da ba a so tare da jiyya masu gudana.
Shin kashi, hip, haɗin gwiwa da ƙananan ciwon baya alamar Cancer ne?
Ciwon tsoka da ya haɗa da hip, haɗin gwiwa, ƙoshin baya da ƙashin ƙashi cuta ce da ta zama ruwan dare gama gari a duniya. Dangane da Healthungiyar Lafiya ta Duniya, yawan rayuwar ƙananan ciwon baya ba kusan 60% zuwa 70% ba.
Hip, haɗin gwiwa, ƙananan baya da ƙashin ƙashi na iya haɗuwa da yanayi daban-daban na likita da suka haɗa da cututtukan zuciya, raunin da ya faru, jijiyoyin da aka yanke da cutar kansa.
Ciwon tsoka da ya haɗa da ƙugu, ƙashi da ƙananan ciwon baya alama ce ta yau da kullun a cikin cututtukan daji kamar:
- Ciwon ƙashi: Jin zafi a cikin ƙashi wanda ya kamu da ƙashi shine ɗayan alamun alamomin kansar ƙashi (na farko da na sakandare).
- Ciwon sankarar jini ko Myelodysplastic syndromes (MDS): A cikin cututtukan kansa kamar cutar sankarar bargo da MDS, kasusuwan kasusuwa sun yi yawa saboda samar da wani nau'in ƙwayoyin jinin jini wanda ba a sarrafawa wanda ke haifar da ciwon ƙashi wanda yake farawa da farko a hannu da ƙafafu sannan daga baya a ƙugu.
- Ciwon daji na ƙwayar cuta ko ciwon daji na ci gaba: A cikin cututtukan da ke ci gaba ko cututtukan daji tare da ƙwayar cuta (kamar yadda yake a cikin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta), ciwon daji sau da yawa yakan yada zuwa ƙasusuwan kashin baya, haƙarƙari, hip ko ƙashin ƙugu wanda ke haifar da ciwo na hip.
- Chondrosarcoma: Nau'in nau'ikan cutar kansa ne wanda yawanci yakan fara a cikin ƙasusuwa ko kayan taushi kusa da ƙasusuwan. Cutar cututtukan chondrosarcoma galibi suna shafar ƙashin ƙugu, ƙugu da kafaɗa don haka ciwo a waɗannan yankuna alama ce ta gama gari ta wannan ciwon daji. Koyaya, a wasu lokuta asalin kwanyar ma yana shafar.
- Ciwon huhu Idan ƙari ya faru zuwa gefen bayan huhu, zafin na iya faɗaɗawa har zuwa ƙananan baya
Ungiya tsakanin Ciwon Hip da Prostate, Nono da Ciwon Huhu
Fiye da kashi 60% cikin ɗari na masu fama da cutar sankarar sankara ta jiki suna haifar da kasusuwa da ciwan kashi a cikin ƙashi da hanji.
A cikin nazarin yawan jama'a tsakanin Kingdomasar Burtaniya marasa lafiya na farko waɗanda masu bincike suka yi daga Jami'ar Keele a Kingdomasar Ingila, sun nuna cewa sabbin matsalolin baya, hip, da wuya sun gano cewa suna da alaƙa da binciken cutar ta prostate, nono, da cututtukan huhu, musamman shekara guda bayan shawarwari don matsalolin baya, hip da wuya. Sun gano cewa haɗarin kamuwa da cutar sankarar mafitsara ya ninka sau biyar a shekara ɗaya daga cikin mutanen da suka nemi shawarar ciwon baya. (Kelvin P Jordan e al, Int J Ciwon daji., 2013)
Associationungiyar tsakanin Hip / Ciwon baya da Ciwon Nono tare da Metastasis
Kashi shine mafi yawan wuraren da ake kamuwa da cutar kansar nono ko yaduwa. 70% na duk masu fama da cutar sankarar mama suna da kashi a matsayin babban wurin yada cutar kansa wanda ya haifar da kashi ko ciwon baya.
Kashin baya, haƙarƙari, kwanyar kai, ƙashin ƙashin ƙugu da ƙasusuwan na sama na hannuwa da ƙafafu ana yawan shafa su a lokacin ciwon daji na nono. 13.6% na masu ciwon nono da aka gano a lokacin mataki na I-III za su ci gaba da haɓakar kashi ciwon daji) a cikin shekaru 15 na biyan kuɗi. (Caroline Goupille et al, Nutrients., 2020)
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Hanyoyin da ke iya samar da abinci mai gina jiki don Ciwon Ciki da Kashi a Ciwon daji
Wadannan su ne misalai na 'yan alkawuran abinci / kari wadanda zasu iya rage hadin gwiwa, hanji, da ciwon kashi a cikin masu cutar kansa.
Omega 3 Fatty Acids na iya taimakawa Rage ƙwayar ƙashi a cikin Marasa lafiya Ciwon Nono
Wani binciken da masu bincike daga Cibiyar Asibitin Régional Universitaire de Tours suka buga, a Faransa ya gano cewa ƙananan matakan mai yawan omega-3 mai ɗorewa da yawa mai haɗuwa zai iya haɗuwa da ƙwayar metastasis a cikin mata masu premenopausal da ciwon nono. (Caroline Goupille et al, Kayan abinci., 2020)
Nazarin ya nuna cewa karin omega-3 fatty acid na iya zama wata hanya ta samar da abinci mai gina jiki don rage yaduwar kasusuwa (da kuma yiwuwar cututtukan kasusuwa na biyu kuma) a karshe rage kasusuwa da ciwon hanji a cikin masu cutar kansa, musamman ma marasa lafiyar kansar nono.
Bugu da ƙari, yin amfani da Omega 3 fatty acid ya nuna rage rage haɗin gwiwa mai kumburi a cikin cututtukan zuciya na rheumatoid, ciwo na kashin baya a cikin cututtukan autoimmune da ciwon neuropathic.
Omega 3 Tushen Abinci Mai Arziki: Kifi mai kamar kifin kifi da abinci mai ƙanshi kamar walnuts, mai na kayan lambu da seedsa likea kamar aa Chian Chia da flaan flax.
Vitamin D3 na iya taimakawa Rage Raunin Musculoskeletal a cikin Marasa lafiyar Ciwon Nono
Nazarin da masu binciken suka yi daga Jami'ar Nebraska Medical Center, Lincoln a Amurka, marasa lafiya masu fama da cutar sankarar mama da matakan Vitamin D3 mara nauyi sun ba da rahoton ciwon gwiwa da taurin gwiwa, ciwon kashi da ciwon tsoka a wuya da baya / hip, tare da ciwo yana ƙaruwa sosai tare da matakan rage ƙwayoyin Vitamin D3. (Nancy L Waltman et al, Magungunan Cancer., Mar-Apr 2009)
Nazarin ya nuna cewa karin Vitamin D3 na iya zama wata hanya ta samar da abinci mai gina jiki don rage haɗin gwiwa da taurin gwiwa, ciwon ƙashi da ciwon tsoka a wuya da kuma baya ga masu cutar kansa, musamman waɗanda ke fama da cutar kansa.
Vitamin D Abincin Abincin Abinci: Kifi mai kamar su kifin kifi, tuna da mackerel, nama, ƙwai, kayayyakin kiwo, naman kaza.
Curcumin na iya samun damar hana Ciwon oneanƙara da Rage Haɗin Haɗin Haɗa cikin Marasa Ciwon Cancer
Curcumin shine mabuɗin mabuɗin kayan yaji na Turmeric.
Wani bincike na gwaji da masu binciken daga Asibitin Jami'ar Kiwon Lafiyar Jama'a na kasar Sin, Taichung, ta Taiwan suka yi, ya gano cewa Curcumin zai iya haifar da apoptosis (mutuwar tantanin halitta) na chondrosarcoma na mutum (ciwon daji wanda ke farawa a cikin kasusuwa) layin salula. (Hsiang-Ping Lee et al, Int Immunopharmacol., 2012)
Saboda karfin-kumburi da cutar sankara ta Curcumin, Cibiyar Kiwon Lafiya ta City of Hope tana gudanar da gwaji na asibiti don bincika yadda curcumin ke aiki sosai wajen rage ciwon haɗin gwiwa a cikin marasa lafiyar waɗanda ke tsira da ciwon nono kuma suna da cututtukan haɗin gwiwa wanda ya haifar da jiyya tare da masu hana aromatase. (NCT03865992)
Curcumin na iya zama ƙarin tallafi tare da yuwuwar hana ƙananan ciwon daji na farko da na sakandare da rage raɗaɗin haɗin gwiwa cikin marasa lafiya.
Glucosamine tare da Chondroitin na iya Rage Aromatase Inhibitor ya Shiga Cikin Haɗaɗɗen Raɗaɗɗen Ciwon Magunguna
Nazarin lokaci na II da Jami'ar Columbia ta yi a Amurka ya kimanta tasirin amfani da glucosamine-sulfate da chondroitin-sulfate na tsawon makonni 24 a kan ciwon haɗin gwiwa / taurin kai a cikin matan da ba su san haihuwa ba tare da matakin farko na cutar sankarar mama wanda ya sami ciwan haɗin gwiwa mai tsaka-tsaka. bayan farawa masu hana aromatase. Binciken ya gano cewa ƙarin glucosamine / chondroitin ya haifar da ingantaccen matsakaici a cikin aromatase mai hanawa-haifar da haɗin gwiwa da ƙarfi, tare da ƙananan sakamako masu illa a cikin marasa lafiya na ciwon nono. (Heather Greenlee et al, Tallafin Kulawa da Ciwon Kai., 2013)
Kammalawa
Ciwo a cikin kwatangwalo, haɗin gwiwa, ƙananan baya ko kashi alama ce ta gama gari/alama/tasiri a cikin nau'ikan ciwon daji daban-daban. Abinci da kari ciki har da Omega-3 fatty acids, Curcumin, Vitamin D3 da Glucosamine tare da Chondroitin na iya samun damar rage ciwon musculoskeletal ciki har da haɗin gwiwa, hip, kashi da ƙananan ciwon baya a cikin marasa lafiya na ciwon daji, musamman a cikin ciwon nono. Za a yi manyan gwaje-gwaje na asibiti don tabbatar da waɗannan binciken. Guji shan waɗannan abubuwan kari ba tare da tuntuɓar mai kula da lafiyar ku ba don guje wa duk wani hulɗa da ba a so tare da ci gaba. ciwon daji jiyya.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazata) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi jiyya.