Mutuwar Chadwick Boseman: Ciwon Cancer na Yanayi a Haske

labarai

Ciwon daji mai launi ya dawo cikin hasashe tare da mummunan mutuwar tauraron "Black Panther", Chadwick Boseman. Ƙara koyo game da ciwon daji na Chadwick Boseman ciki har da yawan kamuwa da cutar da mutuwarsa, alamun cututtuka, jiyya da abubuwan haɗari da kuma yiwuwar tasiri wanda ya haɗa da abinci daban-daban da kari a matsayin wani ɓangare na abinci na iya haifar da launi. ciwon daji kasada da magani.

Mutuwar da ba zato ba tsammani na Chadwick Boseman, wanda aka fi sani da rawar da ya taka a matsayin "King T'Challa" a cikin fim din 2018 "Black Panther" daga Marvel Cinematic Universe, ya ba da tsoro a duniya. Bayan shekara huɗu yana fama da ciwon daji na hanji, ɗan fim din Hollywood ya mutu a ranar 28th Agusta 2020 saboda rikitarwa da suka shafi rashin lafiya. Boseman dan shekara 43 ne kawai lokacin da ya kamu da cutar. Labarin mutuwarsa ya bar duniya da mamaki, yayin da Boseman ya ci gaba da yaƙin kansa tare da ciwon daji na hanji kuma ya jimre ta duka. 

A cewar sanarwar da danginsa suka bayar a shafukan sada zumunta, an gano Chadwick Boseman da cutar kansa ta Stage 3 a shekarar 2016 wanda daga karshe ya zarce zuwa mataki na 4, wanda ke nuna cewa cutar ta bazu zuwa wasu sassan jiki sama da hanyar narkar da abinci. A lokacin da yake jinyar kansa wanda ya haɗa da tiyata da yawa da kuma maganin ƙwaƙwalwa, Boseman ya ci gaba da aiki kuma ya kawo mana fina-finai da yawa ciki har da Marshall, Da 5 Bloods, Ma Rainey's Black Bottom da sauransu da yawa. Yayin da yake fama da kansa na kansa, mai kirki da tawali'u Chadwick Boseman ya ziyarci yaran da suka kamu da cutar kansa a Asibitin binciken yara na St. Jude da ke Memphis, a cikin 2018.

Chadwick Boseman ya mutu a gidansa tare da matarsa ​​da danginsa a gefensa. Bayan mummunan labarin mutuwarsa, an yi ta yabawa kan kafofin sada zumunta daga abokan aikinsa da magoya bayansa a duk faɗin duniya.

Mutuwar mutuwar Boseman yana da ƙuruciya ɗan shekaru 43, ya sake dawo da ciwon kansa na hanji. Anan ga duk abin da ya kamata mu sani game da cutar kansa ta Chadwick Boseman.

Duk Game da Ciwon daji na Boseman

Menene Ciwon Cutar Gaggawa da Canji?

Ciwon hanji wani nau'in sankara ne da ke tasowa daga bangon ciki na babban hanji wanda aka fi sani da hanji. Ciwon kansar hanji yawanci ana haɗuwa tare da cututtukan hanji wanda ke fitowa daga dubura (hanyar baya) kuma ana kiransu gaba ɗaya ana kiransu da cutar kansa ko ta hanji. 

A duk duniya, cutar sankarau ita ce ta uku mafi yawan cutar kansa a cikin maza kuma na biyu mafi yawan cutar kansa a cikin mata (Asusun Binciken Canwayar Cancer na Duniya). Hakanan shine na uku mafi kisa da na huɗu wanda aka fi sani da cutar kansa a duniya (GLOBOCAN 2018). 

Cibiyar Cancer ta Kasa ta kiyasta kimanin mutane 1,47,950 wadanda suka kamu da cutar sankarau a cikin Amurka a shekarar 2020, gami da kanjamau na 104,610 da kuma masu fama da cutar sankarau 43,340. (Rebecca L Siegel et al, CA Ciwon daji J Clin., 2020)

Menene alamun cututtukan Cancer na Colorectal?

Cutar sankarau ta galibi tana farawa ne kamar ƙananan ci gaba a cikin rufin ciki na hanji ko dubura da ake kira polyps. Akwai polyps iri biyu:

• Adenomatous polyps ko adenomas - wanda zai iya zama cutar kansa 
• Hypplastic da polyps mai kumburi - wanda gabaɗaya baya juya zuwa cutar kansa.

Tunda polyps yawanci kanana ne, mutane da yawa da ke fama da cutar sankarau ba zasu iya fuskantar alamomi ba a farkon matakan ciwon kansa. 

Wasu daga cikin alamomi da alamomin cutar da aka ruwaito game da cutar sankarau sune: canji a dabi'un cikin hanji kamar gudawa, maƙarƙashiya, ko kuma rage ƙwanjin da ke ci gaba na tsawon kwanaki, jini a cikin kujerun, ciwon ciki, rauni da gajiya da kuma rage kiba. Yawancin waɗannan alamun na iya faruwa ne ta yanayin kiwon lafiya banda cutar kansa, kamar ciwo na hanji. Koyaya, yana da mahimmanci a tuntuɓi likitanka idan kun sami ɗaya daga cikin waɗannan alamun da alamomin da ke alaƙa da ciwon sankarar kansa.

Mene ne damar haɓaka Ciwon Colowayar Cancer?

A cewar Kungiyar Ciwon Sankara ta Amurka, maza 1 cikin 23 da kuma mata 1 cikin 25 na fuskantar barazanar kamuwa da cutar kansa. Tsoffin mutane sama da shekaru 55 sun fi saurin kamuwa da cutar sankarau. Tare da ci gaba na baya-bayan nan a cikin ilimin kimiyyar likita, ana samun polyps colorectal yanzu sau da yawa ta hanyar bincike da cire su kafin su iya zama cikin cutar kansa. 

Koyaya, Canungiyar Cancer ta Amurka ta ƙara da cewa, yayin da yawan abin da ke faruwa a cikin tsofaffi masu shekaru 55 ko sama ya ragu da kashi 3.6% a kowace shekara, ya ƙaru da 2% kowace shekara a cikin ƙaramin rukunin da ke ƙasa da shekaru 55. Ara yawan saurin kamuwa da cutar kansa a cikin ƙananan mutane ana iya danganta shi da ƙaramin bincike na yau da kullun a cikin wannan rukunin saboda rashin bayyanar cututtuka, rayuwa mai ƙoshin lafiya da cin mai mai ƙarancin abinci, ƙananan abinci mai fiber. 

Shin wani saurayi kamar Chadwick Boseman zai iya mutuwa sakamakon Ciwon Cancer?

Bari mu ga abin da stats suka ce!

Tare da ingantattun jiyya game da cutar kansa ta launi da kuma bincike na yau da kullun don bincikar kansar a matakin farko (wanda ya fi sauƙi a bi da shi), yawan mutuwar ya ci gaba da raguwa tsawon shekaru. Koyaya, a cewar Canungiyar Ciwon Sankara ta Amurka, mutuwar da ke faruwa daga mutanen da ke ƙasa da shekaru 55 sun ƙaru da 1% a kowace shekara daga 2008 zuwa 2017. 

Har ila yau, cerungiyar Ciwon Sankara ta Amurka ta nuna cewa a tsakanin dukkanin kabilun da ke Amurka, Amurkawan Afirka suna da mafi yawan cututtukan kansa da saurin mutuwa. Hakanan mutum na cikin haɗari idan ɗaya daga cikin danginsa na jini ya kamu da ciwon sankarau. Idan fiye da membobi daga cikin dangi suna da cutar sankarau, mutum yana cikin haɗarin kamuwa da cutar.

Dangane da bayanan da aka raba a kafafan sada zumunta, a lokacin da aka gano cutar, an rarraba kansar Chadwick Boseman a matsayin mai cutar kansar Stage III. Wannan yana nufin cewa ciwon daji ya riga ya girma ta cikin rufin ciki ko cikin layin tsoka na hanji kuma ko dai ya bazu zuwa ƙwayoyin lymph ko zuwa nodule na ƙari a cikin kyallen takarda da ke kusa da hanjin da bai zama alamun ƙwayoyin lymph ba. Samun damar tsira daga wannan ciwon daji ya dogara da lokacin da aka gano shi. Idan Chadwick Boseman ya sami alamun bayyanar a baya kuma da anyi bincike sosai da yawa, mai yiwuwa, da likitoci sun iya cire polyps din kafin ya juye zuwa kansar kansa ko kuma zai iya kamuwa da cutar kansa a wani matakin farko wanda ya fi sauki a magance shi. 

Canungiyar Ciwon Sankara ta Amurka ta ba da shawarar cewa mutanen da ke cikin haɗarin haɗarin cutar kansa na yau da kullun ya kamata su fara binciken yau da kullun suna da shekara 45.

Shin za mu iya sarrafa wasu abubuwan haɗari don nisantar Cutar Canjin Chadwick Boseman?

Wasu daga cikin abubuwan da ke tattare da hadari ga cututtukan daji da suka hada da shekaru, launin fata da kabilanci, tarihin mutum da na dangi na polyrect colorectal ko kuma kansar kai tsaye, tarihin cututtukan hanji, irin ciwon sukari na 2 da cututtukan da muka gada da ke da alaƙa da cutar kansa, ba sa ƙarƙashin ikonmu ( Canungiyar Ciwon Cancer ta Amurka). 

Koyaya, sauran abubuwan haɗari kamar su kiba / ƙiba, rashin motsa jiki, tsarin cin abinci mara ƙoshin lafiya, shan abincin da ba daidai ba da kari, shan sigari da shan giya, za mu iya sarrafawa / sarrafawa ta hanyar mu. Bin salon rayuwa mai kyau tare da shan abinci mai kyau da yin atisaye na yau da kullun na iya taimaka mana rage damar kamuwa da cutar kansa. 

Shin gwajin kwayar halitta zai iya taimakawa wajen gano damar da ke tattare da Ciwon Cancer na Mutuwar Dabba?

Dangane da Canungiyar Ciwon Sankara ta Amurka, kusan 5% na mutanen da ke haifar da cutar sankarau sun gaji maye gurbi wanda ke haifar da ɓarkewar cuta da ke da alaƙa da cutar kansa. Gwajin kwayar halitta na iya taimakawa wajen gano ko mutum ya gaji maye gurbi wanda zai iya haifar da irin wannan cuta wanda zai iya haifar da cutar kansa ta launi ciki har da cutar Lynch, familial adenomatous polyposis (FAP), Peutz-Jeghers syndrome and MUTYH-associated polyposis.

• Ciwon Lynch, wanda ke ɗaukar kimanin 2% zuwa 4% na dukkanin cututtukan da ke cikin launi, galibi ana haifar da su ne ta hanyar raunin gado a cikin kwayoyin MLH1, MSH2 ko kuma MSH6 waɗanda ke taimakawa wajen gyara DNA da ta lalace.

• Canjin maye gurbi a cikin kwayar adenomatous polyposis coli (APC) yana da nasaba da dangin adenomatous polyposis (FAP) wanda ke dauke da kashi 1% na dukkan cututtukan da ke canza launi. 

• Ciwon Peutz-Jeghers, ciwo mai saurin gado wanda ke da alaƙa da cutar kansa, yana haifar da maye gurbi a cikin kwayar STK11 (LKB1).

• Wani cututtukan cututtukan gado da ake kira MUTYH masu alaƙa da polyposis galibi suna haifar da cutar kansa a ƙaramin shekaru kuma yana faruwa ne ta hanyar maye gurbi a cikin kwayar MUTYH, kwayar halittar da ke cikin “sake nazarin” DNA da kuma gyara duk wani kuskure.

Sakamakon gwajin kwayar halitta na iya ba wa kwararrun likitocin ku muhimman bayanai wadanda za su iya taimaka musu su shirya da kuma yanke shawara mai kyau a gare ku, tun kafin fara cutar. Hakanan wannan na iya taimakawa matasa tare da tarihin dangin kansar kai-tsaye, don kauce wa yin bincike a matakan gaba lokacin da cutar ta riga ta bazu zuwa sauran sassan jiki.

Shin Abinci / Abinci / plementsarin kari na iya tasiri ga Hadarin Cancer na Yankin Yankin Chadwick Boseman ko Ciwon Cancer na Mutuwar?

Masu bincike a duk fadin duniya sun gudanar da bincike da nazari da yawa don kimanta hadakar da suka hada da abinci da kari iri daban-daban a matsayin wani bangare na abinci tare da barazanar kamuwa da cutar Cancer na Yankin Chadwick Boseman da kuma tasirin su ga masu cutar kansa. Bari muyi la'akari da mahimman abubuwan binciken wasu daga waɗannan binciken! 

Abinci / Abinci / Kari wanda na iya rage Hadarin Cancer na Yankin Yankin Chadwick Boseman

Ciki har da ingantattun abinci da kimiyyar kimiyya a matsayin wani bangare na abinci na iya taimakawa wajen rage barazanar cutar sankarau na Chadwick Boseman.

1. Fiber mai cin abinci / Cikakken hatsi / bran shinkafa

• A cikin wani bincike na baya-bayan nan da masu binciken daga Henan na kasar Sin suka yi, sun gano cewa idan aka kwatanta da wadanda suke da mafi karancin hatsi, mutanen da suka fi cin abinci na iya samun raguwar launin fata, ciki da kuma esophageal. cancers. (Xiao-Feng Zhang et al, Nutr J., 2020)

• A wani karin binciken da masu binciken Koriya ta Kudu da Amurka suka yi a shekarar 2019, sun gano cewa duk wasu hanyoyin samar da zaren na abinci na iya samar da fa'ida a cikin rigakafin ciwon sankarar hanji, tare da amfani mafi karfi da ake samu na fiber na abinci daga hatsi / hatsi gaba daya. (Hannah Oh et al, Br J Nutr., 2019)

• Wani binciken da aka buga a cikin Nutrition and Cancer Journal a cikin 2016 ya ba da shawarar cewa ƙara shinkafar shinkafa da ƙwanƙwan wake na abinci a cikin abinci na iya canza hanjin microbiota ta hanyar da za ta iya taimakawa wajen rage haɗarin kamuwa da cutar kansa. (Erica C Borresen et al, Nutr Ciwon daji., 2016)

2. Legumes

A cikin wani binciken kwatankwacin da masu binciken suka yi daga Wuhan, China, sun gano cewa yawan cin wake da wake kamar su wake, wake da waken soya na iya kasancewa yana da alaƙa da raguwar haɗarin cutar kansa, musamman a yankin Asiya. (Beibei Zhu et al, Sci Rep., 2015)

3. Abincin Probiotic / Yogurt

• Masu bincike daga China da Amurka sun binciko bayanai daga maza 32,606 a cikin Nazarin Kula da Kwararru na Kiwon Lafiya (HPFS) da mata 55,743 a Nazarin Kiwon Lafiya na Nurses (NHS) kuma sun gano cewa shan yogurt sau biyu ko fiye a mako yana da raguwar 19% a cikin haɗari na al'ada polyporectal colorectal polyps da 26% raguwa cikin haɗarin ƙwayar polyps a cikin maza, amma ba ga mata ba. (Xiaobin Zheng et al, Gut., 2020)

• A wani binciken kuma, masu binciken daga Amurka sun binciko bayanai daga maza 5446 a cikin Nazarin Polyrectal na Tennessee da mata 1061 a cikin Nazarin Biofilm na Johns Hopkins kuma sun yanke shawarar cewa cin yogurt na iya kasancewa tare da raguwar haɗarin duka hyperplastic da adenomatous (kansar) polyps. (Samara B Rifkin et al, Br J Nutr., 2020)

4. Kayan lambu na Allium / tafarnuwa

• Wani bincike-bincike da masu binciken kasar Italiya suka gudanar ya gano cewa yawan cin tafarnuwa na iya taimakawa wajen rage barazanar kamuwa da cutar sankarau da kuma yawan cin kayan marmari daban-daban na iya zama alaƙa da raguwar haɗarin cutar adenomatous (cancer) polyps . (Federica Turati et al, Mol Nutr Abincin Abinci., 2014)

• Wani bincike da aka gudanar a asibiti wanda masu bincike na Asibitin likitancin China suka yi tsakanin watan Yunin 2009 da Nuwamba 2011, ya gano raguwar kamuwa da cutar sankarau ga maza da mata tare da yawan amfani da kayan marmari daban-daban da suka hada da tafarnuwa, tafarnuwa, leek, albasa , da albasa mai bazara. (Xin Wu et al, Asia Pac J Clin Oncol., 2019)

5. Karas

Masu bincike daga Jami'ar Kudancin Denmark sun binciki bayanai daga babban binciken da suka hada da mutanen Danish 57,053 kuma sun gano cewa yawan cin danyen karas da ba a dafa ba zai iya zama da amfani wajen rage launin launi. ciwon daji haɗari, amma cinye dafaffen karas bazai rage haɗarin ba. (Deding U et al, Nutrients., 2020)

6. Magnesium kari

• Nazarin-bincike na 7 mai yiwuwa ƙungiyar haɗin gwiwa ta samo wata ƙungiya mai mahimmanci ta rage yawan haɗarin cutar kansa da cin Magnesium a cikin kewayon 200-270mg / rana. (Qu X et al, Eur J Gastroenterol Hepatol, 2013; Chen GC et al, Eur J Clin Nutr., 2012)  

• Wani binciken da ya kalli haɗin gwiwa na haɗin magani da Magnesium mai cin abinci tare da haɗarin cutar kansa, ya sami haɗarin cutar kansa da ƙananan ƙwayar Magnesium tsakanin mata, amma ba maza ba. (Polter EJ et al, Ciwon Cutar Epidemiol Biomarkers Prev, 2019)

7. kwayoyi

A wani binciken kwatanci da masu binciken Koriya suka yi, sun gano cewa yawan cin na goro kamar su almond, gyada da goro na iya taimakawa wajen rage barazanar kamuwa da cutar kansa tsakanin mata da maza. (Jeeyoo Lee et al, Nutr J. , 2018)

Tasirin abinci da abinci / Abinci / kari a cikin Marasa lafiya tare da Ciwon Cancer na Yankin Chadwick Boseman

1. Curcumin yana taimakawa inganta FOLFOX chemotherapy amsa

Gwajin gwajin da aka yi kwanan nan kan marasa lafiya da ke fama da cutar kansa (NCT01490996) ya gano cewa haɗakar Curcumin, wani mahimmin abu da aka samo a cikin kayan yaji na Turmeric, tare da FOLFOX chemotherapy magani na iya zama mai aminci da jurewa ga masu cutar kansa, tare da ci gaba da rayuwa Kwanan 120 sun fi tsayi da rayuwa gabaɗaya fiye da ninki biyu a cikin ƙungiyar haƙuri waɗanda suka karɓi wannan haɗin, idan aka kwatanta da ƙungiyar da ta karɓi FOLFOX chemotherapy ita kaɗai (Howells LM et al, J Nutr, 2019).

2. Genistein na iya zama lafiya don ɗauka tare da FOLFOX chemotherapy

Wani binciken asibiti na baya-bayan nan da masu bincike suka yi a Makarantar Magunguna ta Icahn a Dutsen Sinai, a cikin New York ya nuna cewa ba shi da matsala don amfani da soy isoflavone Genistein tare da FOLFOX chemotherapy don kula da ciwon daji na ƙarshe, tare da ingantaccen mafi kyau cikakkiyar amsa (BOR) a cikin marasa lafiya da ke shan magani tare da Genistein (61.5%), idan aka kwatanta da BOR da aka ruwaito a cikin binciken da aka yi a baya ga waɗanda ke shan magani na chemotherapy kadai (38-49%). (NCT01985763; Pintova S et al, Ciwon daji Chemotherapy & Pharmacol., 2019; Saltz LB et al, J Clin Oncol, 2008)

3. Farin Fisetin na iya rage alamun Alamar Pro-Inflammatory

Wani karamin binciken asibiti da masu binciken likitancin suka yi daga Iran ya nuna fa'idodin flavonoid fisetin, daga 'ya'yan itatuwa kamar su strawberries, apples and inabai, kan rage rage kamuwa da cutar kanjamau da alamomin metastatic kamar IL-8, hs-CRP da MMP-7 a cikin masu fama da cutar sankarar kansa lokacin da aka ba su tare da ƙarin magani mai amfani da cutar sankara. (Farsad-Naeimi A et al, Ayyukan Abinci. 2018)

4. Ruwan alkama na iya rage cutar sankara da ke da alaƙa da jijiyoyin jijiyoyin jiki

Wani binciken da masu binciken na Rambam Health Care Campus a Isra’ila suka gudanar ya nuna cewa ruwan ‘ya’yan alkama da aka ba wa masu fama da cutar sankara ta II-III tare da magungunan da ke taimaka musu na iya rage cututtukan da ke tattare da jijiyoyin jijiyoyin, yayin da ba su da wani tasiri kan rayuwar gaba daya. (Gil Bar-Sela et al, Jaridar Clinical Oncology, 2019).

5. Magnesium tare da isassun matakan Vitamin D3 na iya rage duk abin da ke haifar da haɗarin mace-mace

Wani binciken da aka yi kwanan nan ya gano raguwar hatsarin mace-mace a cikin masu fama da cutar sankarar hanji tare da yawan Magnesium tare da isassun matakan Vitamin D3 idan aka kwatanta da marasa lafiya wadanda ke da rashin Vitamin D3 kuma suna da karancin Magnesium. (Wesselink E, Am J na Clin Nutr., 2020) 

6. Magungunan rigakafi na iya taimakawa wajen hana cututtukan bayan fida

Wani bincike-bincike da masu bincike suka yi a China sun gano cewa shan maganin rigakafi na iya taimakawa wajen rage yawan kamuwa da cutar gaba daya bayan aikin tiyatar cikin hanji. Sun kuma gano cewa cututtukan cututtukan fuka da ciwon huhu kuma an rage su ta hanyar maganin rigakafi. (Xiaojing Ouyang et al, Int J Colorectal Dis., 2019)

7. Proarin Probiotic na iya rage gudawa da ke haifar da Radiation

Wani binciken da masu binciken daga Malaysia suka yi ya gano cewa, idan aka kwatanta da wadanda ba su shan maganin rigakafi, marasa lafiyar da suka sha maganin na da alaƙa da ƙananan haɗarin cutar zawo. Duk da haka, binciken bai sami raguwa mai yawa ba a cikin cututtukan cututtukan radiation a cikin marasa lafiya da ke karɓar maganin radiation da chemotherapy. (Navin Kumar Devaraj et al, Kayan abinci., 2019)

8. Polyphenol Mai wadataccen Abinci / Ruman Pomegranate na iya rage Endotoxemia

Rashin cin abinci mara kyau da matakan damuwa zasu iya ƙara sakin endotoxins a cikin jini wanda ke haifar da kumburi kuma zai iya zama mai gabatarwa ga cutar kansa. Wani binciken asibiti da wani asibiti a Murcia, Spain ya gudanar ya nuna cewa shan abinci mai yawan polyphenol kamar su rumman na iya taimakawa wajen rage endotoxemia a cikin sabbin masu fama da cutar sankarau. (González-Sarrías et al, Abinci da Ayyuka 2018)

Abinci / Abinci / Ciyarwa wanda zai iya ƙara yawan hatsarin Cancer na Chadwick Boseman ko cutar da cutar kansa

Ciki har da abincin da ba daidai ba da kari a matsayin ɓangare na abinci na iya ƙara haɗarin cutar sanƙarau na Chadwick Boseman.

1. Ja da Naman Nama 

• Nazarin bayanai daga mata 48,704 masu shekaru tsakanin 35 zuwa 74 wadanda suka kasance mahalarta Amurka da Puerto Rico da ke da niyyar yin taro a Sister Study sun gano cewa yawan cin naman da ake sarrafawa a yau da kullun da ake hadawa da jan nama wanda ya hada da steaks da hamburgers suna da alaƙa tare da ƙarin haɗarin cutar sankarau a cikin mata. (Suril S Mehta et al, Ciwon Cutar Epidemiol Biomarkers Prev., 2020)

• Masu binciken na kasar Sin sun kimanta musabbabin cutar sankarau a cikin China kuma sun gano cewa babban dalili na uku shi ne yawan cin jan nama da sarrafawa wanda ya kai kashi 8.6% na yawan kamuwa da cutar kansa. (Gu MJ et al, BMC Ciwon daji., 2018)

2. Abincin Sugary / abubuwan Sha

Yawan shan abubuwan sikari da abubuwan sha a kai a kai na haifar da yawan sikarin cikin jini. A cikin binciken da masu binciken suka yi a Taiwan, sun gano cewa yawan sikari a cikin jini zai iya yin tasiri ga sakamakon maganin oxaliplatin a cikin masu cutar kansa ta Colorectal. (Yang IP et al, Ther Adv Med Oncol., 2019)

3. Dankali 

Masu binciken na Jami'ar Tromsø-Jami'ar Arctic ta Norway da Cibiyar Nazarin Ciwon Kankara ta Denmark, Denmark sun kimanta bayanai daga mata 79,778 da ke tsakanin shekaru 41 zuwa 70 a cikin Nazarin Matan Norway da Cancer kuma sun gano cewa yawan cin dankalin turawa na iya alaƙa da Babban haɗarin cutar kansa (Lene A Åsli et al, Nutr Ciwon daji., Mayu-Jun 2017) 

4. Vitamin B12 da folic Acid kari

Nazarin bayanai daga binciken gwaji na asibiti mai suna B-PROOF (B Bitamin don Rigakafin Fractures Osteoporotic Fractures) gwajin da aka yi a Netherlands ya gano cewa folic acid na dogon lokaci da karin bitamin-B12 yana da alaƙa da haɗarin haɗarin cutar kansa ta hanyar kai tsaye. (Oliai Araghi S et al, Ciwon Cutar Epidemiol Biomarkers Prev., 2019).

5. barasa

Wani bincike-bincike da masu binciken Makarantar Kiwon Lafiyar Jama'a ta Jami'ar Zhejiang suka yi, China ta gano cewa yawan shan barasa wanda ya yi daidai da ≥50 g / day na ethanol na iya kara barazanar kamuwa da cutar kansa. (Shaofang Cai et al, Eur J Ciwon Cancer Prev., 2014)

Meta-bincike na kwanan nan na binciken 16 wanda ya haɗa da 14,276 colorectal ciwon daji lokuta da 15,802 sarrafawa sun gano cewa shan mai yawa (fiye da abubuwan sha 3 / rana) na iya haɗuwa da haɓakar haɓakar ciwon daji na launi. (Sarah McNabb, Int J Cancer., 2020)

Kammalawa

Mummunan mutuwar Chadwick Boseman daga hanji/colorectal ciwon daji yana da shekaru 43 ya kara wayar da kan jama'a game da hadarin kamuwa da wannan cuta a farkon rayuwa (tare da karancin bayyanar cututtuka a farkon matakai). Idan kana da tarihin iyali na ciwon daji, a yi gwajin kwayoyin halitta don tabbatar da cewa ba ka gaji maye gurbin kwayoyin halitta da ke hade da wasu cututtuka da za su iya haifar da ciwon daji na colorectal.

Yayin da ake shan magani ko ƙoƙarin nisantar cutar kansa kamar wacce Chadwick Boseman ya faɗa ciki, shan ingantaccen abinci / abinci wanda ya haɗa da abinci mai kyau da abubuwan kari. Bin tsarin rayuwa mai kyau da abinci wanda ya hada da abinci mai yalwar fiber kamar hatsi, hatsi, kayan lambu, goro da 'ya'yan itatuwa, tare da yin atisaye na yau da kullun na iya taimakawa wajen rage barazanar kamuwa da cututtukan kansa kamar na Chawick Boseman na sankarau, tallafawa jiyya da ragewa alamunta.

Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.

Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.

Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.

Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.

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