labarai
Binciken da aka tattara na binciken asibiti da yawa tare da manya sama da 500,000 sun ba da rahoton ingantaccen haɗin gwiwa na ƙara yawan cin abinci na carotenoid ko ƙara yawan matakan plasma carotenoid da rage haɗarin cutar kansar mafitsara. Don haka, cin 'ya'yan itatuwa da kayan marmari masu haske kamar karas, lemu, broccoli da sauransu (abinci mai arzikin carotenoids) yana da fa'ida kuma yana iya rage haɗarin kamuwa da ciwon daji na mafitsara. Cancer, Dama Abinci / Abincin Abinci.
Menene Carotenoids?
Sanin kowa ne cewa muna bukatar mu rika cin abinci iri-iri na 'ya'yan itatuwa da kayan marmari a rana, masu launi daban-daban, don samun nau'o'in sinadirai da ke dauke da su don samun lafiya. Abinci masu launin haske sun ƙunshi carotenoids, waɗanda rukuni ne daban-daban na launuka na halitta waɗanda ke cikin 'ya'yan itatuwa da kayan marmari ja, rawaya ko lemu. Karas suna da wadata a cikin alpha da beta carotene; lemu da tangerines suna da beta-cryptoxanthin, tumatur yana da wadataccen sinadarin lycopene yayin da broccoli da alayyahu ke samun tushen lutein da zeaxanthin, dukkansu carotenoids ne. Bayanan gwaji na preclinical sun ba da shaida don fa'idodin maganin ciwon daji na carotenoids akan ciwon daji yaduwar kwayar halitta da girma, kaddarorin antioxidant waɗanda ke taimakawa wajen lalata DNA suna lalata radicals kyauta kuma saboda haka na iya zama anti-mutagenic.
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Carotenoids da Hadarin Ciwon Kansa
Akwai shaida mai ruɗani daga nazarin asibiti daban-daban game da ƙungiyar carotenoid (wanda aka samo a cikin 'ya'yan itatuwa da kayan marmari) cin abinci ko matakan carotenoid a cikin plasma tare da haɗuwa da haɗarin haɗari. cancers, musamman ciwon daji na mafitsara. Binciken meta-bincike na yawancin irin waɗannan karatun asibiti na lura da ke nazarin ƙungiyar carotenoids tare da haɗarin cutar kansar mafitsara a cikin maza da mata, masu bincike sun yi a Cibiyar Kiwon Lafiya ta Jami'ar Texas a San Antonio ta sami tasiri mai kyau na cin abinci na carotenoid kuma an saukar da shi. hadarin ciwon daji mafitsara. (Wu S. et al, Adv. Nutr., 2019)
An gudanar da bincike-bincike a kan nazarin jerin sunayen 22 tare da manya 516,740. Akwai karatun akan cin abincin kalori ko cinikin carotenoids ko kari na beta carotene duk an tattara su a matsayin wani ɓangare na nazarin 22, don wannan zane-zane. Yawancin waɗannan karatun an yi su a cikin Amurka da Turai. Ofarfin wannan bincike shine cewa duk binciken da aka yi akan wannan batun har zuwa watan Afrilu 2019 an bincika sosai kuma masu binciken sun sami damar yin ƙididdigar ƙananan rukuni saboda yawancin mutane waɗanda suke cikin ɓangaren binciken. Babban mahimman batutuwa tare da irin wannan bincike shine cewa waɗannan abubuwan karatu ne na nazari ba na shiga tsakani ba kuma ana iya samun bambancin ra'ayi tsakanin karatun saboda bambance-bambance na hanyoyin da suka haɗa da fannoni daban-daban.
Takaitaccen sakamakon maɓallin meta-bincike shine:
- Hadarin cutar sankarar mafitsara ya ragu da kashi 42 cikin 1 a kowace karuwa ta MG guda XNUMX a cikin abinci na yau-da-gobe na beta-cryptoxanthin, wanda ke da yawan lemu da tangerines, su ma ingantattun abubuwan Vitamin C ne.
- Hadarin cutar sankarar mafitsara ta ragu da kashi 76% na kowane karin micromole guda 1 a cikin yawan yada alpha-carotene; kuma ya ragu da kashi 27% na kowane ƙaruwa 1 na micromole a cikin beta carotene. Karas shine asalin alpha da beta carotene.
- Rashin haɗarin ciwon daji na mafitsara ya ragu da kashi 56 cikin 1 don kowane ƙaruwa XNUMX na micromole a cikin yaɗuwar ƙwayoyin lutein da zeaxanthin. Broccoli, alayyafo, kale, bishiyar asparagus wasu daga tushen abinci ne na lutein da zeaxanthin.
- Jimillar cin abinci na carotenoid an haɗa shi da rage haɗarin mafitsara kashi 15%. ciwon daji.
- Zai yiwu a matsayin magani na halitta, ana iya haɗa carotenoid zuwa tushen abinci a cikin abinci don rigakafin cutar kansa ta mafitsara.
Kammalawa
A taƙaice, meta-bincike ya nuna cewa cin kayan lambu masu launi, abinci mai arziki a cikin carotenoids, yana taimakawa tare da rage haɗarin ciwon daji na mafitsara - yiwuwar maganin halitta. Abubuwan da aka samo daga waɗannan binciken na lura akan carotenoids da mafitsara ciwon daji Ana buƙatar tabbatar da haɗarin a cikin manyan gwaje-gwajen asibiti masu zuwa don tantance ainihin aikin rigakafin cutar kansa na ƙarin carotenoid, amma cin abinci mai kyau na 'ya'yan itatuwa da kayan marmari a matsayin wani ɓangare na ingantaccen abinci / abinci mai gina jiki yana da kyau ga lafiyarmu gabaɗaya da walwala.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazata) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi jiyya.