Amfani da Dankali da Hadarin Cutar Kansa

labarai

Dankali yana da girma a cikin ma'aunin glycemic index / kaya - dangin dangi na carbohydrates a cikin abinci dangane da tasirin su akan matakan glucose na jini. Koyaya, babu ingantaccen bincike da yawa waɗanda ke nuna a sarari ko dankali yana da kyau ko mara kyau ga masu cutar kansa da rigakafin cutar kansa. Yayin da ƴan binciken da aka gano cewa dankalin turawa na iya haɗawa da haɗarin kamuwa da cutar kansa kamar ciwon daji na launin fata, yawancin binciken sun sami ƙungiyoyi mara kyau ko marasa mahimmanci tare da cututtukan daji kamar pancreatic ko ciwon nono. Bugu da ƙari kuma, waɗannan binciken suna buƙatar a ƙara tabbatar da su a cikin ƙarin ingantaccen bincike. Hakanan, cin abinci na yau da kullun na soyayyen dankali ba shi da lafiya kuma yakamata mutane masu lafiya su guji su ciwon daji marasa lafiya.

Kayan Abinci a cikin Dankali

Dankali shine tubers mai sitaci wanda ya kasance babban abinci a ƙasashe da yawa a duniya tsawon dubunnan shekaru. Dankali yana da wadatar carbohydrates, fiber, potassium da manganese da wasu nau'ikan abubuwan gina jiki da suka hada da:

• Bito-Sitosterol
• Vitamin C
• Caffeic acid
• Sinadarin Chlorogenic
• Citric acid
• Vitamin B6
• Linoleic acid
• Linolenic acid
• Myristic acid
• Oleic acid
• Palmitic acid
• Solasodine
• stigmasterol
• Tryptophan Isoquercitrin
• Gallic acid

Dogaro da hanyar girki da nau'in dankalin turawa, abubuwan da ke cikin sinadarai na iya bambanta. Mafi yawa, waɗannan suna da wadataccen ƙwayoyin carbohydrates, antioxidants, bitamin, ma'adanai, da zare kuma suna da fa'idodi masu yawa na gina jiki. Bugu da ƙari, β-Sitosterol-d-glucoside (β-SDG), phytosterol da aka keɓe daga dankalin turawa mai daɗi, shima yana da tasirin maganin kansa. 

"Shin dankali yana da kyau ko mara kyau a gare ku?"

"Shin masu cutar kansa za su iya cin dankali?"

Waɗannan tambayoyin gama gari waɗanda ake bincika akan intanet idan ya zo ga abinci da abinci mai gina jiki. 

Kamar yadda muka sani, dankali yana da yawan adadin carbohydrates kuma yana iya shafar matakan sukari na jini. Don haka, an sanya alamar dankali a ƙarƙashin abincin da ke da babban ma'aunin glycemic/load - dangin dangi na carbohydrates a cikin abinci dangane da tasirin su akan matakan glucose na jini. Yawancin abinci tare da babban glycemic index / kaya an danganta su da cututtuka da yawa ciki har da ciwon sukari da ciwon daji. Haka kuma an san cewa yawan amfani da dankalin turawa da kuma sarrafa dankalin turawa na iya ba da gudummawa sosai wajen samun nauyi.

Wannan na iya haifar da tambayoyi da yawa game da shin dankalin da ke cikin glycemic index / load yana da kyau ko mara kyau a gare ku, ko suna ƙara haɗarin cutar kansa, ko masu cutar kansa za su iya cin dankali, kuma a ƙarshe menene shaidar kimiyya ta faɗi.

A cikin wannan rukunin yanar gizon, mun tattara ƙididdiga daban-daban waɗanda suka kimanta alaƙar tsakanin amfani da dankalin turawa da haɗarin cutar kansa. Bari mu bincika ko akwai isassun cikakkun bayanai don kammalawa ko dankalin da ke cikin glycemic index / load yana da kyau ko mara kyau a gare ku!

Amfani da Dankali da Hadarin Cutar Cancer

A wani binciken da aka buga a shekarar 2017, masu binciken na Jami'ar Tromsø-The Arctic University of Norway da kuma Cibiyar Nazarin Ciwon Kankara ta Denmark a Denmark, sun kimanta alaƙar da ke tsakanin cin dankalin turawa da haɗarin kamuwa da cutar sankarau. Binciken ya yi amfani da bayanan tambayoyi daga mata 79,778 da ke tsakanin shekara 41 zuwa 70, a cikin Nazarin Matan Norway da Cancer. (Lene A Åsli et al, Nutr Ciwon daji., Mayu-Jun 2017)

Binciken ya gano cewa yawan cin dankalin turawa na iya kasancewa yana da alaƙa da haɗarin kamuwa da cutar sankarau. Masu binciken sun sami irin wannan haɗin gwiwa a cikin dubura biyun da kuma ciwon kansa.

Nazari kan alaƙa tsakanin Abinci wanda ya haɗa da Nama da Dankali da Hadarin Kansar Nono

A wani binciken da masu binciken na Jami’o’i daban-daban suka buga a New York, Kanada da Ostiraliya, sun kimanta alaƙar da ke tsakanin tsarin abinci iri daban-daban da haɗarin cutar sankarar mama. Anyi nazarin tsarin cin abinci ne bisa ga bayanai daga shari'oin 1097 na cutar sankarar mama da kuma ƙungiyar da ta dace da shekaru 3320 mata daga 39,532 mata mahalarta a cikin Nazarin Kanada na Abinci, Rayuwa da Lafiya (CSDLH). Sun kuma tabbatar da sakamakon binciken a cikin mahalarta 49,410 a cikin Nazarin Kula da Nono na Kasa (NBSS) inda a ciki aka samu rahotonnin 3659 na cutar kansa ta mama. An gano alamun abinci guda uku a cikin binciken CSLDH ciki har da “lafiyayyen tsari” wanda ya ƙunshi kayan lambu da ƙungiyoyin abinci na legume; "Tsarin kabilanci" wanda ya ƙunshi ƙungiyoyi waɗanda suka ɗauki shinkafa, alayyafo, kifi, tofu, hanta, ƙwai, da gishiri da busasshen nama; da "tsarin nama da dankali" wadanda suka hada da jan kungiyoyin nama da dankali. (Chelsea Catsburg et al, Am J Clin Nutr., 2015)

Masu binciken sun gano cewa yayin da tsarin "lafiyayye" yake da alaƙa da rage barazanar kamuwa da cutar sankarar mama, tsarin cin abinci "nama da dankali" yana da alaƙa da haɗarin kamuwa da cutar sankarar mama a cikin mata masu haila. Abubuwan da aka gano akan haɗin tsakanin "nama da dankali" tsarin cin abinci tare da haɗarin cutar sankarar mama an ƙara tabbatar da shi a cikin binciken NBSS. Koyaya, ba su sami wata alaƙa tsakanin “lafiyayyen” tsarin abinci da haɗarin kansar mama ba.

Kodayake masu binciken sun gano cewa "nama da dankali" tsarin cin abincin ya nuna karin kasadar kamuwa da cutar sankarar mama, ba za a iya amfani da binciken ba don yanke hukuncin cewa cin dankali na iya kara cutar kansa. Rashin haɗarin cutar sankarar mama na iya zama saboda jan nama da aka kafa a wasu binciken daban. Ana buƙatar ƙarin karatu don kimanta ko dankali mai kyau ne ko mara kyau don rigakafin cutar sankarar mama.

Amfani da Dankali da Hadarin Cutar Canji

Wani binciken da aka yi kwanan nan da aka buga a cikin Jaridar Ingilishi ta Ingilishi ta masu binciken daga kasashen Norway, Denmark da Sweden a shekarar 2018, sun kimanta alakar da ke tsakanin cin dankali da kuma barazanar kamuwa da cutar sankara a tsakanin maza da mata 1,14,240 a cikin binciken kungiyar HELGA, wadanda suka hada da mahalarta Nazarin Matan Norway da Nazarin Ciwon daji, Abincin Danmark, Cancer da Nazarin Kiwon Lafiya da Swedenungiyar Nazarin Kiwon Lafiya da Cututtukan Arewacin Sweden. An samo bayanan bayanan abinci na abinci daga mahalarta binciken. Yayin tsawon lokacin bibiyar shekaru 11.4, an gano jimillar cututtukan 221 na cutar sankarau. (Lene A Åsli et al, Br J Nutr., 2018)

Binciken ya gano cewa, idan aka kwatanta da wadanda suke da karancin shan dankalin, mutanen da suka fi amfani da dankali sun nuna kasadar kamuwa da cutar sankara, duk da cewa wannan kasada ba ta da muhimmanci. Lokacin da aka bincika dangane da jinsi, binciken ya gano cewa wannan haɗin yana da mahimmanci ga mata, amma ba ga maza ba. 

Saboda haka binciken ya kammala cewa kodayake akwai iya haɗuwa tsakanin amfani da dankalin turawa da haɗarin cutar sankara, amma ƙungiyoyin ba su daidaita ba. Dangane da waɗannan sakamakon, babu isassun shaidu da za a kammala cewa dankali na iya ƙara haɗarin cutar sankara kuma yana iya zama mara kyau ga marasa lafiyar cutar sankara. Masu binciken sun ba da shawarar ci gaba da karatu tare da yawan jama'a don bincika ƙungiyoyi daban-daban a cikin jinsi biyu.

Amfani da Dankali da Hadarin Kansa

Wani bincike na baya-bayan nan da masu binciken na Makarantar Koyon Magunguna ta Jami'ar Sapporo, Hokkaido da ke Japan suka yi, sun tantance abubuwan da ke tattare da haɗarin mutuwar cutar sankarar koda ta amfani da rumbun adana bayanan Nazarin Hadin gwiwar Japan (JACC). Binciken ya hada da maza 47,997 da mata 66,520 wadanda shekarunsu suka kai 40 da haihuwa. (Masakazu Washio et al, J Epidemiol., 2005)

A cikin kimanin shekaru 9, mutuwar maza 36 da mata 12 daga koda. ciwon daji an ruwaito. Binciken ya gano cewa tarihin likitanci na hawan jini, sha'awar abinci mai mai, da shan baƙar shayi na da alaƙa da haɗarin mutuwar cutar kansar koda. An kuma gano cewa shan Taro, Dankalin Dankwali da Dankwali na da alaka da raguwar kamuwa da cutar kansar koda.

Koyaya, tunda yawan wadanda suka mutu sakamakon cutar kansa a cikin binciken yanzu ba su da yawa, masu binciken sun nuna cewa ana iya bukatar karin nazari don kimanta abubuwan da ke tattare da cutar kansar koda a Japan.

Rahoton kan Cin Dankalin Turawa da Ciwon Ciki

A shekarar 2015, an samu rahotanni da yawa na kafafen yada labarai wadanda suka yada jita-jita game da shan dankali a matsayin wata hanya ta rage barazanar kamuwa da cutar daji ta ciki, dangane da binciken da masu binciken na Jami'ar Zhejiang da ke China suka buga. A zahiri, binciken bai gano wata takamaiman alaƙa tsakanin cin dankali da rage haɗarin cutar kansa ba.

Wannan ƙididdigar bincike ne na nazarin 76 da aka gano ta hanyar binciken wallafe-wallafe a cikin Medline, Embase, da Yanar gizo na Kimiyyar bayanai har zuwa Yuni 30, 2015, don kimanta haɗin tsakanin abinci da kansar ciki. A yayin lokacin bibiyar shekaru 3.3 zuwa 30, an gano masu cutar kansa 32,758 daga cikin mahalarta 6,316,385 dangane da cin abubuwan cin abinci 67, wadanda suka hada da kayan lambu da yawa, 'ya'yan itace, nama, kifi, gishiri, barasa, shayi, kofi, da abubuwan gina jiki. (Xuexian Fang et al, ur J Cancer., 2015)

Binciken ya gano cewa yayin da yawan cin 'ya'yan itace da farin kayan lambu ke da nasaba da raguwar kashi 7% da 33% na sankarar ciki, abinci wanda ya hada da naman da aka sarrafa, abinci mai gishiri, kayan lambu da kuma giya yana da alaƙa da haɗarin haɗari. Binciken ya kuma gano cewa ana kuma danganta bitamin C da rage barazanar kamuwa da cutar kansa ta ciki.

An lura da haɗin gwiwa tare da haɗarin ciwon daji na ciki a cikin farin kayan lambu gaba ɗaya, kuma ba don dankali musamman ba. Koyaya, kafofin yada labarai sun kirkiro talla kan dankali tunda kayan lambu daban daban da suka hada da albasa, kabeji, dankali da farin kabeji sun faɗi a ƙarƙashin farin kayan lambu.

Saboda haka, gwargwadon sakamakon wannan binciken, mutum ba zai iya yanke hukunci ba ko cin dankali mai yawan glycemic index / load yana da kyau don rigakafin ciwon daji na ciki da masu cutar kansa.

Soyayyen Dankali da Ciwon daji

Abincin Acrylamide da Hadarin Nono, Endometrial, da Ciwon Mara

Acrylamide wata cuta ce mai saurin yaduwa wacce ke haifar da sinadarai wanda shima ana samar dashi ta abinci mai laushi kamar dankalin turawa wanda aka soya, soyayyen ko gasa shi a zazzabi mai zafi, sama da 120^oC. A cikin binciken da aka yi kwanan nan, masu binciken sun kimanta haɗin tsakanin cin abincin acrylamide mai haɗari da haɗarin ƙwayar nono na mata, endometrial, da cutar sankarar mahaifa a cikin rukuni na 16 da nazarin kula da harka 2 da aka buga har zuwa Fabrairu 25, 2020. (Giorgia Adani et al, Ciwon Cutar Epidemiol Biomarkers Prev., 2020)

Binciken ya gano cewa yawan cin acrylamide yana da nasaba da karin kasadar da ke tattare da cututtukan mahaifa da na endometrial, musamman a tsakanin wadanda ba su taba shan taba ba. Koyaya, banda matan da ba su yi aure ba, babu wata muhimmiyar ma'amala da aka lura tsakanin cin acrylamide da cutar kansa. 

Kodayake wannan binciken ba ya kimanta tasirin soyayyen dankalin turawa kan haɗarin waɗannan cututtukan, yana da kyau a guji ko rage shan soyayyen dankalin a kai a kai domin yana iya haifar da illa.

Amfani da Dankali da Hadarin Mutuwar cutar Cancer

1. A cikin wani binciken da aka yi na baya-bayan nan da aka buga a shekarar 2020, masu binciken sun kimanta tasirin da dankalin ke yi na tsawon lokaci kan mace-mace saboda cututtukan zuciya, cututtukan zuciya da sankara da kuma kan mutuwa saboda duk dalilan. Don binciken, sun yi amfani da bayanai daga National Health and Nutrition Examinys Surveys (NHANES) 1999–2010. Binciken bai gano wata muhimmiyar ma'amala tsakanin cin dankalin turawa da kuma mutuwar masu cutar kansa ba. (Mohsen Mazidi et al, Arch Med Sci., 2020)

2. A wani binciken da aka buga a cikin Critical Reviews in Food Science and Nutrition Journal, masu bincike daga Jami'ar Tehran ta Kimiyyar Kiwon Lafiya da Jami'ar Isfahan ta Kimiyyar Kiwon Lafiya ta Iran sun yi nazari kan yadda ake amfani da dankalin turawa da hadarin kamuwa da cutar kansa da mutuwar zuciya da jijiyoyin jini da duk abin da ke haifar da mace-mace. manya. An samo bayanai don bincike ta hanyar binciken wallafe-wallafe a cikin PubMed, Scopus databases har zuwa Satumba 2018. An hada da nazarin 20 tare da 25,208 lokuta da aka ruwaito don mutuwar dukan mutuwar, 4877 don mutuwar ciwon daji da 2366 don mutuwar zuciya. Binciken bai sami wata muhimmiyar alaƙa tsakanin amfani da dankalin turawa da haɗarin duk-saba da ciwon daji mutuwa. (Manije Darooghegi Mofrad et al, Crit Rev Food Sci Nutr., 2020)

Kammalawa 

An san dankalin turawa yana da girma a ma'aunin glycemic index / kaya. Yayin da ƴan binciken da aka gano cewa dankalin turawa na iya haɗawa da haɗarin kamuwa da cutar kansa kamar ciwon daji na launin fata, wasu binciken sun sami alaƙa maras amfani ko ƙarancin ƙima tare da cututtukan daji kamar pancreatic ko kansar nono. Ƙananan karatu kuma sun yi ƙoƙarin nuna alamar kariya. Duk da haka, duk waɗannan binciken suna buƙatar a ƙara tabbatar da su ta hanyar ingantaccen bincike. Ya zuwa yanzu, ba za a iya cimma matsaya mai ƙarfi daga waɗannan binciken kan ko dankali yana da kyau ko mara kyau ga masu ciwon daji da ciwon daji rigakafin. 

An sani cewa yawan cin dankali (mai yawa a glycemic index / load) da soyayyen dankalin turawa / kunkuru yana ba da gudummawa sosai ga karuwar kiba da lamuran lafiya. Koyaya, shan dankalin turawa dankalin turawa da gujewa ko rage cin dankalin turawa bazai haifar da wata illa ba. 

Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.

Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.

Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.

Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.

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