labarai
Abincin waken soya sune mahimman hanyoyin abinci na isoflavones kamar genistein, daidzein da glycitein, waɗanda ke aiki azaman phytoestrogens (sunadarai na tushen shuka tare da tsari mai kama da estrogen). Da yawa kansar nono masu karɓar isrogen (hormone receptor) tabbatacce ne don haka mutum na iya jin tsoron ko cin abinci na waken soya yana da alaƙa da haɗarin kansar nono. Wannan shafin yanar gizon yana taƙaita bincike daban-daban da ke kimanta alaƙar da ke tsakanin shan waken soya da ciwon nono. Sakamakon waɗannan binciken ya nuna cewa cin abinci na waken soya a matsakaicin adadi ba ya ƙara haɗarin cutar kansar nono, amma shan abubuwan soya na iya zama zaɓi mai aminci.
Abincin waken soya ya kasance wani ɓangare na kayan gargajiya na Asiya tun shekaru da yawa kuma samfuran waken soya kwanan nan sun sami karɓuwa a duk duniya. Dangane da yawan furotin da yake ciki, ana amfani da kayayyakin waken soya azaman lafiyayyen lafiyayyen nama kuma azaman abinci mai mahimmanci na masu cin ganyayyaki. Nau'ikan waken soya daban-daban sun hada da abinci maras soya irin su waken soya, tofu, edamame da madarar waken soya da kayan waken soya irin su waken soya, waken wake, miso, nattō, da tempeh.
Bugu da ƙari, abincin waken soya ma mahimmancin tushen abinci na isoflavones kamar genistein, daidzein da glycitein. Isoflavones sune mahaɗan tsire-tsire na halitta waɗanda ke faɗuwa ƙarƙashin nau'in flavonoids waɗanda ke nuna antioxidant, anticancer, antimicrobial, da kaddarorin anti-mai kumburi. Isoflavones suna aiki azaman phytoestrogens, waɗanda ba komai bane illa sinadarai na tushen shuka tare da tsari mai kama da estrogen. Ƙungiyar cin abinci na waken soya tare da ciwon nono an yi nazari sosai tsawon shekaru da yawa. Wannan shafin yana mai da hankali kan bincike daban-daban waɗanda suka kimanta alaƙar abincin waken soya tare da nono ciwon daji.
Ungiya tsakanin Abincin Soy da Ciwon Nono
Ciwon daji na nono shine karo na biyu da ke haifar da mace-macen mata a shekarar 2020. Lamarin kamuwa da cutar sankarar mama ya dan karu da kashi 0.3% a kowace shekara a cikin 'yan shekarun nan (American Cancer Society). An fi samun hakan ga mata masu shekaru tsakanin 20-59. Bugu da kari, cutar sankarar mama na da kashi 30% na dukkan cututtukan mata (Isticsididdigar Ciwon kansa, 2020). Yawancin cututtukan nono sune mai karɓar estrogen (mai karɓar hormone) tabbataccen ciwon nono kuma kamar yadda aka ambata a baya, abinci mai waken soya ya ƙunshi isoflavones wanda ke aiki azaman phytoestrogens. Don haka, mutum na iya jin tsoron ko cin abincin waken soya yana da alaƙa da haɗarin kamuwa da cutar sankarar mama (gami da ciwon nono mai karɓar estrogen). Bari mu gano abin da karatun ya ce!
Nemo daga Nazarin kan Abincin Waken Soya da Ciwon Nono
1. Shawarwar Soya da Hadarin Kansa a cikin matan Sinawa
Wani binciken da aka yi kwanan nan wanda aka buga a mujallar Turai ta Ilimin Cututtuka ya kimanta alaƙar da ke tsakanin waken soya da haɗarin kamuwa da cutar kansa. Masu binciken sun yi amfani da bayanai daga wani babban hadadden taron masu neman hadin kai da ake kira China Kadoorie Biobank (CKB) na rukuni don nazarin. Binciken ya shafi mata sama da 300,000 masu shekaru tsakanin 30-79 daga yankuna 10 na daban daban na kasar China. Wadannan mata sun shiga cikin 2004 da 2008, kuma an bi su don cutar kansar nono na kimanin shekaru 10. Bugu da ƙari, masu binciken sun sami cikakkun bayanai game da cin waken soya daga tambayoyin tambayoyin abinci na yau da kullun, sake dawowa biyu da tuno iri-iri 24-h. (Wei Y et al, Eur J Epidemiol. 2019)
Dangane da bayanan da aka tattara, yawan cin waken soya na waɗannan matan ya kasance 9.4 mg / rana. Mata 2289 ne suka kamu da cutar sankarar mama a lokacin bin shekaru 10. Cikakken nazarin bayanan bai sami wata muhimmiyar ma'amala tsakanin cin waken soya da kuma cutar sankarar mama ba.
A halin yanzu, masu binciken sun bincika kuma sun sami 8 na gaba masu haɗakar karatu daga yankin jama'a kuma sun gudanar da maganin-maganin meta-bincike. Binciken ya nuna cewa ga kowane ƙaruwar 10 mg / day a cikin cin waken soya, akwai ragin kashi 3% cikin haɗarin cutar sankarar mama. (Wei Y et al, Eur J Epidemiol. 2019)
Maɓallin Takeauki
Masu binciken sun yanke shawarar cewa cin waken soya mai matsakaici ba shi da alaƙa da hadarin kansar nono a cikin matan China. Sun kuma ba da shawarar cewa yawan adadin abincin waken soya na iya samar da fa'idodi masu ma'ana na rage haɗarin cutar sankarar mama.
2. Soy isoflavone Intake da menopausal Symptoms (MPS) tsakanin matan China da ke fama da cutar sankarar mama
A cikin binciken da aka yi kwanan nan, masu binciken sun binciki alaƙar da ke tsakanin soya isoflavone cin abinci da alamomin haila (MPS) tsakanin matan Sinawa da suka kamu da cutar sankarar mama. An buga binciken a cikin Jaridar Cancer Cancer da Magani a cikin Afrilu na 2020. Ya yi amfani da bayanan tambayoyi daga 1462 Sinawa masu cutar kansar nono. Akwai maki-biyo baya sau uku yayin farkon shekaru 5 da aka gano asalin cutar. (Lei YY et al, Maganin Ciwon Nono na Magunguna. 2020)
Maɓallin Takeauki
Abubuwan da aka gano ba su nuna wata alaƙa tsakanin cincin soya isoflavone da alamomin menopausal tsakanin masu fama da cutar sankarar mama ta kasar Sin ba.
3. Soy isoflavones da Ciwon Nono a cikin Mata masu Pre-da Post-Menopausal daga kasashen Asiya da Yammacin duniya
Wani bincike-bincike da aka buga a cikin jaridar PLoS Daya a cikin 2014 ya hada da nazarin kulawa na 30 wanda ya shafi matan da ba su yi aure ba da kuma nazarin 31 wadanda suka hada da matan da ba su yi aure ba don bincika alaƙar cin abincin soy isoflavone tare da ciwon nono. Daga cikin karatun da suka shafi mata masu aure, an yi nazari 17 a kasashen Asiya yayin da 14 aka yi a kasashen Yammacin Turai. Daga cikin karatun da suka shafi mata masu auren-bayan-gida, an yi karatu 18 a kasashen Asiya yayin da 14 aka yi a kasashen Yammacin Turai. (Chen M et al, PLoS Daya. 2014)
Maɓallin Takeauki
Masu binciken sun gano cewa cin waken soya isoflavone na iya rage barazanar kamuwa da cutar sankarar mama ga matan da ba su yi aure ba da kuma wadanda suka gama haihuwa a kasashen Asiya. Koyaya, ba su sami shaidar da ke nuna alaƙar tsakanin cincin soy isoflavone da ciwon nono ba don premenopausal ko post-menopausal mata a ƙasashen yamma.
4. Shan Abincin waken Soya da kuma raunin karayar kashi a masu Cutar Cancer
A cikin wani babban binciken da ake tsammanin mai suna "Nazarin Ciwon Ciwon Kankara na Shan nono na Shanghai", masu binciken sun binciki abin da ya faru na karyewar kashi da haɗin gwiwa tare da cin abinci na waken soya a cikin masu tsira da ciwon nono. Binciken ya haɗa da bayanai daga 4139 mataki na 0-III nono ciwon daji marasa lafiya, 1987 pre-menopausal da 2152 marasa lafiya na postmenopausal. An tantance abincin waken soya a watanni 6 da 18 bayan ganewar asali. Hakanan, an ƙididdige ɓarna a cikin watanni 18 da 3, 5, da 10 shekaru bayan ganewar asali.Zheng N et al, JNCI Ciwon Spectr. 2019)
Maballin ɗaukar hoto:
Bincike daga binciken ya nuna cewa karin amfani da waken soya isoflavone na iya rage barazanar karayar kasusuwa a cikin marasa lafiyar preo-menopausal amma ba a cikin marasa lafiya bayan an gama menopausal ba.
5. Soy isoflavones Shan da kuma Sake dawo da Ciwon Nono
A cikin wani binciken da Kang X et al., suka yi nazarin ƙungiyoyin da ke tsakanin shan isoflavones na soya da sake dawowa da ciwon nono da mutuwa. Nazarin ya yi amfani da bayanan tushen tambayoyin daga nono 524 ciwon daji marasa lafiya don bincike. An gudanar da binciken ne kan majinyatan da aka yi wa tiyatar cutar kansar nono tsakanin watan Agustan 2002 zuwa Yuli 2003. Marasa lafiyan kuma sun sami maganin cututtukan cututtukan cututtukan mahaifa a asibitin ciwon daji na Jami'ar Kiwon Lafiya ta Harbin da ke kasar Sin. Matsakaicin lokacin bibiya shine shekaru 5.1. An kara nazarin binciken ta hanyar yanayin mai karɓa na hormonal da kuma maganin endocrin. (Kang X et al, CMAJ. 2010).
Maɓallin Takeauki
Bincike daga binciken ya nuna cewa yawan cin waken soya isoflavones a matsayin wani bangare na abinci na iya rage barazanar sake dawowa a cikin marasa lafiya masu fama da cutar sankarar mama wadanda suka kasance tabbatattu ga mai karbar estrogen da mai karbar maganin progesterone, da kuma wadanda ke karbar maganin endocrine.
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
6. Kayan abincin Soya da Hadarin Ciwon Nono a matan Faransa
Wani binciken da aka buga kwanan nan a cikin Jaridar Amurka ta Clinical Nutrition a cikin 2019, ya bincika haɗuwa tsakanin cin abincin soya mai narkewa da haɗarin cutar sankarar mama. Binciken ya hada da bayanan mata Faransawa 76,442 daga kungiyar INSERM (Cibiyar Nazarin Kiwon Lafiya da Kiwon Lafiya ta Faransa) Etude Epidemiologique aupres de Femmes de la Mutuelle Generale de l'Education Nationale (E3N). Matan da aka saka a cikin binciken sun fi shekaru sama da 50 haihuwa kuma an haife su tsakanin 1925 da 1950. An bi su daga 2000 zuwa 2011 tare da matsakaicin lokacin bibiyar shekaru 11.2. Bugu da kari, ana amfani da amfani da karin waken soya duk bayan shekaru 2-3. (Touillaud M et al, Am J Clin Nutr. 2019)
Masu binciken sun gano cewa babu wata babbar ma'amala tsakanin amfani ko amfani da sinadarin waken soya na yau da kullun (dauke da isoflavones) da kuma cutar kansar mama. Koyaya, lokacin da suka binciko bayanan ta yanayin karɓar estrogen (ER), sai aka gano cewa akwai ƙananan haɗarin rashin karɓar estrogen tabbatacce (ER +) kansar nono da haɗarin haɗarin cutar ƙarancin estrogen (ER-) kansar nono a halin yanzu masu amfani da waken soya masu cin abinci. Bayanai sun kuma nuna cewa matan da ke da tarihin iyali na cutar sankarar mama suna cikin haɗarin cutar kansar nono mafi girma. Premenopausal, ba da daɗewa mata da mata waɗanda ba su da tarihin iyali na ciwon nono suna da ƙananan cutar ta ER +.
Maɓallin Takeauki
Abubuwan binciken wannan binciken sun nuna cewa akwai ƙungiyoyi masu adawa da abubuwan soya na abinci tare da mai karɓar estrogen tabbatacce kuma haɗarin cutar kansa ta nono. Bugu da kari, matan da suke da tarihin iyali na cutar sankarar mama ya kamata su zama masu taka-tsantsan yayin shan karin waken soya.
7. Tasirin Karin waken soya akan alamomin Hadarin Kansa kamar Mammographic / Karfin Nono
Nazarin da aka buga a cikin 2015 ya kimanta tasirin karin waken soya a kan mammographic / nono mai yawa a cikin 66 da aka magance marasa lafiyar kansar nono da kuma mata masu haɗarin 29. Tsarin halittar mammographic, wanda kuma aka fi sani da yawan nono, shine kashi mai nauyin nonuwan gaba daya. Yana daya daga cikin mawuyacin halayen haɗarin kansar mama. Nazarin na asibiti ya hada da mata masu shekaru 30 zuwa 75 wadanda suka kasance:
- bincikar kansa tare da ciwon nono kuma ko dai an bi da su ko ba a bi da su ba tare da daidaitaccen maganin maganin hormone ko mai hana aromatase (AI) aƙalla watanni 6 da suka gabata, ba tare da shaidar sake dawowa ba; ko
- mata masu haɗari tare da sananne BRCA1 / BRCA2 maye gurbi, ko tarihin iyali daidai da ciwon nono na gado.
An rarraba mahalarta zuwa ƙungiyoyi 2. Rukuni na farko sun karɓi allunan waken soya dauke da 50 mg isoflavones kuma rukunin sarrafawa sun karɓi allunan placebo waɗanda ke ƙunshe da microcrystalin cellulose. An samo mammogram na dijital da sikanin MRI na asali (kafin kari) da kuma watanni 12 bayan kowace rana 50 mg soy isoflavones tablet ko placebo supplement supplement. (Wu AH et al, Ciwon Cutar Cancer (Phila), 2015).
Maɓallin Takeauki
Binciken ya samo ragu kaɗan a cikin yawan nauyin mammographic (wanda aka auna ta gwargwadon watan 12 zuwa matakan farko) a cikin rukunin wanda ya sami ƙarin waken soya da kuma ƙungiyar kulawa. Koyaya, waɗannan canje-canjen basu bambanta tsakanin jiyya ba. Hakanan, sakamakon da aka samu a cikin marasa lafiyar kansar nono da mata masu haɗari suma ana iya kwatanta su. A ƙarshe, masu binciken sun bayyana cewa karin soya isoflavone baya tasiri tasirin mammographic.
8. Samarin Saurayi da Balagaggen Abinci da Hadarin Kansar Nono
A cikin binciken da aka buga a cikin 2009, masu binciken sun binciko bayanai daga Nazarin Kiwon Lafiyar Mata na Shanghai don kimanta haɗin gwiwar samari da na manya waken soya tare da haɗarin cutar sankarar mama. Binciken ya hada da matan kasar Sin 73,223 da ke tsakanin shekaru 40-70 wadanda aka dauke su tsakanin 1996 da 2000. An yi amfani da bayanan da aka yi amfani da su a kan tambayoyin don tantance abincin da ake ci a lokacin balaga da samartaka. An bayar da rahoton sau 592 na kamuwa da cutar sankarar mama bayan bin diddigin kusan shekaru 7. (Lee SA et al, Am J Clin Nutr. 2009)
Maballin ɗaukar hoto:
Sakamakon binciken ya nuna cewa yawan cin abinci mai waken soya na iya rage barazanar kamuwa da cutar sankarar mama a tsakanin matan da ba su yi aure ba. Matan da suka cinye yawancin waken soya a kai a kai lokacin samartakarsu da girma sun rage haɗarin cutar sankarar mama. Koyaya, basu sami wata ma'amala da cin abincin waken soya don cutar sankarar mama ba bayan haihuwa.
Me yakamata mu fahimta daga waɗannan Nazarin?
Wadannan binciken sun nuna cewa cin abincin waken soya a matsakaicin adadi baya kara hadarin nono ciwon daji. Bugu da ƙari, kaɗan daga cikin binciken sun nuna cewa abincin waken soya na iya rage haɗarin kansar nono, musamman a cikin matan Sinawa / Asiya. Ɗaya daga cikin binciken kuma ya nuna cewa waɗannan fa'idodin sun fi yawa a cikin mata masu cin abincin waken soya akai-akai a lokacin samartaka da girma. Abincin waken soya kuma na iya rage matakan cholesterol da rage haɗarin cututtukan zuciya. Duk da haka, yana iya zama ba amintacce don ɗaukar abincin waken soya, musamman daga mata masu tarihin gida na kansar nono. A taƙaice, yana da lafiya da lafiya a ɗauki matsakaicin abinci na waken soya a matsayin ɓangare na abincinmu / abinci mai gina jiki maimakon ɗauka kari. Guji cin abincin waken soya sai dai idan likitocin kiwon lafiya sun bada shawarar.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazata) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi jiyya.