labarai
Yawancin nazarin asibiti sunyi nazarin haɗin gwiwar matakan bitamin A (retinol) tare da hadarin ciwon daji. Matakan Vitamin A (retinol) suna da alaƙa da alaƙa da haɗarin cutar kansa ta prostate, kamar yadda aka bincika a cikin adadin masu cutar kansa. Wannan yana nuna cewa yin amfani da abinci mai yawa na bitamin don tallafawa lafiya da lafiya bazai ƙara mana ƙima mai yawa ba kuma yana iya haifar da lahani kamar ƙara haɗarin prostate. ciwon daji.
Vitamin A da Ciwon daji
Vitamin A ko Retinol abu ne mai narkewa mai mahimmanci mai gina jiki tare da fa'idodi daban-daban na lafiya ciki har da masu zuwa:
- Tana goyon bayan hangen nesa
- Yana tallafawa lafiyayyen fata
- Yana tallafawa ci gaba da haɓaka ƙwayoyin halitta
- Inganta aikin rigakafi
- Tallafawa haifuwa da ci gaban tayi
Kasancewa mai mahimmanci na gina jiki, Vitamin A ba jikin mutum bane ke samar dashi kuma ana samun sa ne daga lafiyayyen abincin mu. An samo shi a cikin tushen dabba kamar madara, ƙwai, cuku, man shanu, hanta da man kifi-hanta a cikin nau'i na retinol, nau'in aiki na Vitamin A, da kuma a cikin tushen tsire-tsire kamar karas, broccoli, dankalin turawa, jan barkono mai kararrawa, alayyafo, gwanda, mangwaro da kabewa a cikin irin karoid, wanda jikin mutum ke juyar da shi zuwa sinadarin retinol yayin narkar da shi.
Amfani da kari na multivitamin yana kan haɓaka a cikin tsofaffin tsararrun jarirai don fa'idodin kiwon lafiya da tallafawa lafiyar gaba ɗaya. Yawancin mutane sun yi imanin cewa yawan amfani da bitamin shine maganin tsufa, haɓaka rigakafi da rigakafin cutar elixir, wanda ko da ba shi da tasiri, ba zai iya cutar da shi ba. Tare da yaduwar amfani da bitamin a cikin al'ummomin duniya, an sami nazarin binciken asibiti da yawa da suka kalli ƙungiyoyi na bitamin daban-daban tare da su. ciwon daji rawar rigakafi. A cikin wannan rukunin yanar gizon, mun duba musamman nazarin da suka yi nazari akan haɗin matakan retinol (bitamin A) a cikin jini da haɗarin ciwon daji daban-daban ciki har da ciwon prostate.
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Vitamin A (Retinol) da Hadarin Kankarar Prostate
Da ke ƙasa akwai taƙaitaccen wasu daga cikin waɗannan karatun da mahimman abubuwan binciken su:
- Binciken da aka tattara na 15 daban-daban na nazarin asibiti da aka buga a cikin Jarida ta Amurka ta Clinical Nutrition a cikin 2015, ya duba fiye da 11,000 lokuta, don sanin ƙungiyoyin matakan bitamin da ciwon daji kasada. A cikin wannan girman girman samfurin, matakan retinol suna da alaƙa da haɗarin cutar kansa ta prostate (Maballin TJ et al, Am J Clin Nutr., 2015).
- Nazarin dubawa sama da samfuran 29,000 daga alpha-tocopherol, binciken rigakafin cutar kansa na beta-carotene wanda Cibiyar Cancer ta Kasa (NCI), Cibiyar Kiwon Lafiya ta Kasa (NIH), Amurka ta gudanar, ya ba da rahoton cewa a bin shekara 3, maza tare da mafi girman kwayar cutar ta retinol (Vitamin-A) maida hankali yana da babban haɗarin cutar sankarar prostate (Mondul AM et al, Am J Epidemiol, 2011).
- Wani bincike na baya-bayan nan na NCI guda alpha-tocopherol, beta-carotene rigakafin cutar kansar binciken sama da mahalarta 29,000 tsakanin 1985-1993 tare da bin diddigin 2012, ya tabbatar da binciken farko na ƙungiyar mafi girman ƙwayar retinol tare da haɗarin haɗari. na prostate ciwon daji. Maganin retinol mafi girma ba a haɗa shi da haɗarin ciwon daji gaba ɗaya kuma ana lura da shi don rage haɗarin hanta da kansar huhu, amma a cikin binciken da yawa an sami kyakkyawar alaƙa da aka gani tsakanin matakan serum Retinol (Vitamin A) da haɓakar haɗarin cutar kansa ta prostate.Hada M et al, Am J Epidemiol, 2019).
Kammalawa
Wadannan binciken sun nuna cewa yawan cin abinci na Vitamin A yana da alaƙa da ƙara haɗarin prostate ciwon daji. Menene ma'anar wannan bayanan a gare mu? Yana nuna cewa wuce haddi na bitamin don tallafawa lafiya da lafiya bazai ƙara mana ƙima mai yawa ba kuma yana iya haifar da lahani. Abin da ya fi dacewa a gare mu shine samun tushen mu na bitamin da ma'adanai ta hanyar tushen halitta da abinci mai gina jiki mai kyau.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazata) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi jiyya.