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Wadanne Abinci Ne Aka Bada Shawarwari Don Cutar Cancer?
tambaya ce gama gari. Tsare-tsare na Gina Jiki na Keɓaɓɓen abinci ne da kari waɗanda aka keɓance su zuwa alamar cutar kansa, kwayoyin halitta, kowane jiyya da yanayin rayuwa.

Abinci don Ciwon Nono!

Aug 4, 2023

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Kimanin lokacin karatu: Minti 12
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Gabatarwa

Abinci don ciwon nono ya kamata a keɓance shi ga kowane mutum kuma dole ne ya daidaita lokacin da maganin ciwon daji ko ƙwayar ƙwayar cuta ta canza. Keɓancewa da daidaitawa dole ne suyi la'akari da duk abubuwan da ke aiki ko abubuwan halitta waɗanda ke ƙunshe a cikin abinci daban-daban dangane da ilmin halitta na nama, kwayoyin halitta, jiyya, yanayin salon rayuwa da zaɓin abinci. Don haka yayin da abinci mai gina jiki yana ɗaya daga cikin yanke shawara mai mahimmanci ga mai ciwon daji da kuma wanda ke cikin haɗarin cutar kansa don yin - yadda za a zaɓi abincin da za a ci ba abu ne mai sauƙi ba.

Ciwon nono, wanda kuma aka fi sani da kansar nono, wani mugun abu ne da ke tasowa a cikin nono, kuma ciwon daji da aka fi sani da mata. Ciwon daji na nono na farko yana warkewa yayin da ciwon nono wanda ya yadu (metastasized) zuwa wasu sassan jiki yana da mummunan tsinkaye. Yawan cutar kansar nono ya karu tare da shekaru tare da matsakaicin shekarun cutar sankarar nono yana sama da shekaru 50. Sauran abubuwan da ke haifar da cutar sankarar nono sun haɗa da tarihin iyali, rashin lafiyar kwayoyin halitta saboda kasancewar maye gurbi a cikin kwayoyin halittar BRCA1 da BRCA2, shan barasa, kiba. Alamomin sankarar nono na iya bambanta amma suna iya haɗawa da kasancewar dunƙule, canje-canje a siffar nono ko girman, fitar nono, ko canjin fata. Zaɓuɓɓukan jiyya don ciwon nono na iya haɗawa da tiyata, maganin radiation, chemotherapy, da hanyoyin kwantar da hankali waɗanda aka keɓance da takamaiman nau'in ciwon nono. Rarraba ciwon daji na nono yana dogara ne akan dalilai daban-daban, kamar matsayin mai karɓar hormone da magana HER2. Dangane da bayanin mai karɓa na Estrogen (ER), mai karɓa na progesterone (PR) da HER2 / neu, ciwon nono yana rarraba kamar ko dai: 1. Hormone receptor tabbatacce; 2. HER2 / neu tabbatacce; ko 3. Sau uku cutar kansar nono (TNBC) - ER, PR, HER2 korau. Jarabawar nono na yau da kullun da kuma yin gwaje-gwaje na yau da kullun na iya taimakawa a farkon gano cutar sankarau.



Ga Carcinoma Nono ko menene kayan lambu, 'ya'yan itatuwa, goro, iri da mutum zai ci?

Tambayar abinci mai gina jiki ta gama gari wacce masu cutar kansa da daidaikun mutane ke cikin haɗarin cutar kansa ita ce - ga cututtukan daji kamar Carcinoma Nono shin yana da mahimmancin abincin da nake ci da wanda ba ni? Ko kuma idan na bi tsarin abinci na tushen shuka ya isa ga ciwon daji kamar Carcinoma Nono?

Misali shin yana da mahimmanci idan an cinye kayan lambu Globe Artichoke fiye da Napa Cabbage? Shin yana da wani bambanci idan an fifita 'ya'yan itacen Abarba akan Purple Mangosteen? Haka kuma idan an yi irin wannan zaɓin na goro / iri kamar Butternut akan Cashew Nut da kuma na ɓangarorin kamar Broad Bean akan Catjang Pea. Kuma idan abin da nake ci yana da mahimmanci - to ta yaya mutum zai iya gano abincin da aka ba da shawarar don ciwon nono kuma amsar iri ɗaya ce ga duk wanda ke da irin wannan ganewar asali ko haɗarin kwayoyin halitta?

Ee! Abincin da kuke ci yana da mahimmanci ga Carcinoma Nono!

Shawarwari na abinci bazai zama iri ɗaya ga kowa ba kuma yana iya bambanta ko da don ganewar asali iri ɗaya da haɗarin kwayoyin halitta.

Duk ciwon daji kamar Carcinoma nono ana iya siffanta su da wani tsari na musamman na hanyoyin biochemical - hanyoyin sa hannu na Carcinoma Nono. Hanyoyi na sinadarai kamar Cell Cycle, Extracellular Matrix Remodelling, PI3K-AKT-MTOR Signaling, MAPK Signaling wani ɓangare ne na ma'anar sa hannu na Carcinoma Nono.

Duk abinci (kayan lambu, 'ya'yan itatuwa, goro, tsaba, ƙwaya, mai da sauransu) da kuma abubuwan gina jiki sun ƙunshi fiye da ɗaya kayan aikin kwayoyin halitta ko bio-actives a cikin ma'auni da yawa. Kowane sashi mai aiki yana da tsarin aiki na musamman - wanda zai iya zama kunnawa ko hana hanyoyin sinadarai daban-daban. Abincin da aka bayyana kawai da kari waɗanda aka ba da shawarar su ne waɗanda ba sa haifar da haɓakar ƙwayoyin cutar kansa amma rage su. In ba haka ba bai kamata a ba da shawarar abincin ba. Abinci ya ƙunshi abubuwa masu aiki da yawa - don haka lokacin kimanta abinci da kari kuna buƙatar la'akari da tasirin duk abubuwan da ke aiki gabaɗaya maimakon ɗaiɗaiku.

Misali abarba na dauke da sinadarin Quercetin, Curcumin, Lycopene, Lupeol, Phloretin. Kuma Purple Mangosteen ya ƙunshi abubuwa masu aiki Apigenin, Curcumin, Myricetin, Lycopene, Lupeol da dai sauransu.

Kuskure na yau da kullun da aka yi lokacin yanke shawara da zabar abincin da za a ci don Carcinoma Nono - shine a kimanta zaɓaɓɓun kayan aikin da ke ƙunshe a cikin abinci kawai kuma watsi da sauran. Saboda nau'ikan nau'ikan aiki daban-daban waɗanda ke ƙunshe a cikin abinci na iya yin tasiri mai adawa akan direbobin cutar kansa - ba za ku iya ceri ɗaukar kayan aiki masu aiki a cikin abinci da kari don yanke shawarar abinci mai gina jiki don Carcinoma Nono ba.

E - ABINCIN ZABIN CUTAR CANCER. DOLE NE HUKUNCIN GINDI HUKUNCIN YI LA'akari da DUKKAN RA'AYIN KAYAN ABINCI.

Dabarun da ake buƙata don Keɓancewar Gina Jiki don ciwon nono?

Abincin da aka keɓance don ciwon daji kamar Carcinoma Nono ya ƙunshi shawarwarin abinci / kari; abinci / kari ba a ba da shawarar ba tare da misalin girke-girke waɗanda ke ba da fifikon amfani da shawarar abinci. Ana iya ganin misali na keɓaɓɓen abinci mai gina jiki a wannan mahada.

Yanke shawarar abincin da aka ba da shawarar ko a'a yana da matukar rikitarwa, yana buƙatar ƙwarewa a cikin ilimin halittar cutar kansar nono, kimiyyar abinci, ilimin halittu, nazarin halittu tare da kyakkyawar fahimtar yadda magungunan kansa ke aiki da raunin da ke tattare da su wanda jiyya na iya daina yin tasiri.

KARAMAR ƙwararrun ƙwararrun ILMI DA AKE BUKATA DOMIN CIWON GINDI DOMIN CANCER SU NE: CIWON CIWON CIWON CIWON CIWON KIMIYYAR ABINCI, MAGANIN CANCER DA HALITTU.

Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!

Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.

Halayen cututtukan daji kamar Carcinoma Nono

Duk ciwon daji kamar Carcinoma nono ana iya siffanta su da wani tsari na musamman na hanyoyin sinadarai - hanyoyin sa hannu na Carcinoma Nono. Hanyoyi na sinadarai kamar Cell Cycle, Extracellular Matrix Remodelling, PI3K-AKT-MTOR Signaling, MAPK Signaling wani ɓangare ne na ma'anar sa hannu na Carcinoma Nono. Kwayoyin halittar kansa na kowane mutum na iya bambanta kuma saboda haka takamaiman sa hannun kansa na iya zama na musamman.

Magungunan da ke da tasiri ga Carcinoma Nono suna buƙatar sanin hanyoyin sa hannu na sinadarai masu alaƙa ga kowane mai cutar kansa da mutum cikin haɗarin kwayoyin halitta. Don haka jiyya daban-daban tare da hanyoyin ayyuka daban-daban suna da tasiri ga marasa lafiya daban-daban. Hakazalika kuma saboda dalilai guda abinci da kari suna buƙatar keɓancewa ga kowane mutum. Don haka ana ba da shawarar wasu abinci da kari don ciwon nono yayin shan maganin cutar kansa Paclitaxel, kuma ba a ba da shawarar wasu abinci da kari ba.

Sources kamar cBioPortal da wasu da yawa suna ba da wakilin majiyyaci bayanan da ba a san su ba daga gwajin asibiti don duk alamun cutar kansa. Wannan bayanan ya ƙunshi cikakkun bayanai na binciken gwaji na asibiti kamar girman samfurin / adadin marasa lafiya, ƙungiyoyin shekaru, jinsi, ƙabila, jiyya, wurin ƙari da kowane maye gurbi.

TP53, PIK3CA, MUC16, RYR1 da MAP3K1 sune manyan kwayoyin halittar da aka bayar da rahoton ga Carcinoma Nono. An ba da rahoton TP53 a cikin 2.2% na wakilan marasa lafiya a duk gwajin asibiti. Kuma an ruwaito PIK3CA a cikin 1.7 %. Haɗin bayanan majiyyatan yawan jama'a sun ƙunshi shekaru 15 zuwa 97. 0.6 % na bayanan haƙuri an gano su a matsayin maza. Ilimin halittar Carcinoma na nono tare da rahotannin jinsin halittu tare da bayyana adadin sa hannu na hanyoyin biochemical don wannan ciwon daji. Idan kwayoyin cutar kansar kansa guda ɗaya ko kuma kwayoyin halittar da ke ba da gudummawar haɗarin kuma an san su to hakan kuma yakamata a yi amfani da shi don keɓanta abinci mai gina jiki.

ZABEN CIWON GINDI YA KAMATA YA YI DAIDAI DA SAHANIN CANCER KOWANNE MUTUM.

Abinci don Ciwon Nono!

Abinci da kari don Ciwon nono

Ga masu ciwon daji

Masu fama da ciwon daji a kan jiyya ko a kan kula da jin dadi suna buƙatar yanke shawara game da abinci da kari - don abubuwan da ake buƙata na adadin kuzari na abinci, don sarrafa duk wani tasiri na jiyya da kuma inganta lafiyar ciwon daji. Duk abinci na tushen tsire-tsire ba daidai ba ne kuma zaɓi da ba da fifikon abinci waɗanda ke keɓantacce kuma aka keɓance su don maganin ciwon daji mai gudana yana da mahimmanci da rikitarwa. Anan akwai wasu misalan da ke ba da ƙa'idodi don yanke shawarar abinci mai gina jiki.

Zabi Kayan lambu GLOBE ARTICHOKE ko NAPA CABAGE?

Kayan lambu Globe Artichoke yana ƙunshe da sinadirai masu aiki da yawa ko ƙwayoyin halitta kamar Apigenin, Curcumin, Myricetin, Lupeol, Phloretin. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na biochemical kamar Extracellular Matrix Remodelling, Glucocorticoid Signaling, Cell Cycle da NFKB Signaling da sauransu. Ana ba da shawarar Globe Artichoke don Carcinoma Nono lokacin da ake ci gaba da maganin cutar kansa Paclitaxel. Wannan saboda Globe Artichoke yana canza waɗancan hanyoyin sinadarai waɗanda aka ruwaito a kimiyance don faɗakar da tasirin Paclitaxel.

Wasu daga cikin sinadirai masu aiki ko bioactives a cikin kayan lambu Napa Cabbage sune Curcumin, Lupeol, Phloretin, Genistein, Isoliquiritigenin. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar Siginar Estrogen da sauransu. Ba a ba da shawarar Kabeji na Napa don Carcinoma Nono lokacin da ake ci gaba da maganin cutar kansa Paclitaxel saboda yana canza waɗancan hanyoyin sinadarai waɗanda ke sa maganin ciwon daji ya jure ko kuma ba shi da ƙarfi.

ANA SHAWARAR ARTICHOKE AKAN GARIN GLOBE ARTICHOKE AKAN NAPA KABEGE DOMIN Ciwon nono da Magani Paclitaxel.

Zabi 'Ya'yan itace PURPLE MANGOSTEEN ko abarba?

Mangosteen Purple Purple yana ƙunshe da sinadirai masu aiki da yawa ko ƙwayoyin cuta kamar su Apigenin, Curcumin, Myricetin, Lycopene, Lupeol. Wadannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na biochemical kamar Extracellular Matrix Remodelling, RAS-RAF Signaling, Cell Cycle da PI3K-AKT-MTOR Signaling da sauransu. Ana ba da shawarar Mangosteen Purple don Carcinoma Nono lokacin da ake ci gaba da maganin cutar kansa Paclitaxel. Wannan saboda Purple Mangosteen yana canza waɗancan hanyoyin sinadarai waɗanda aka ruwaito a kimiyance don faɗakar da tasirin Paclitaxel.

Wasu daga cikin sinadirai masu aiki ko abubuwan da ke cikin 'ya'yan itace abarba sune Quercetin, Curcumin, Lycopene, Lupeol, Phloretin. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar siginar Estrogen, Metabolism na Carbohydrate da Siginar Factor Factor da sauransu. Ba a ba da shawarar abarba don Carcinoma Nono lokacin da ake ci gaba da maganin cutar kansa Paclitaxel saboda yana canza waɗancan hanyoyin sinadarai waɗanda ke sa maganin ciwon daji ya jure ko kuma ba ya jin daɗi.

ANA SHAWARAR FRUIT PRPLE MANGOSTEEN AKAN Abarba DON Ciwon Nono da Magani Paclitaxel.

Zabi Gyada BUTTERNUT ko CASHEW NUT?

Butternut yana ƙunshe da sinadirai masu aiki da yawa ko ƙwayoyin cuta kamar su Apigenin, Curcumin, Myricetin, Lycopene, Lupeol. Wadannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na biochemical kamar Extracellular Matrix Remodelling, RAS-RAF Signaling, PI3K-AKT-MTOR Signaling da Apoptosis da sauransu. Ana ba da shawarar man shanu don Carcinoma Nono lokacin da ciwon daji ke gudana shine Paclitaxel. Wannan saboda Butternut yana canza waɗancan hanyoyin sinadarai waɗanda aka ruwaito a kimiyance don fahimtar tasirin Paclitaxel.

Wasu daga cikin sinadirai masu aiki ko ƙwayoyin cuta a cikin Cashew Nut sune Quercetin, Curcumin, Myricetin, Lupeol, Phloretin. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar Siginar Estrogen da Amsar Damuwar zafi da sauransu. Ba a ba da shawarar Cashew Nut don Carcinoma Nono ba lokacin da ake ci gaba da maganin cutar kansa Paclitaxel saboda yana canza waɗancan hanyoyin sinadarai waɗanda ke sa maganin kansa ya jure ko kuma ba ya da ƙarfi.

ANA SHAWARAR MANZA AKAN CASHew NUT DOMIN Ciwon Kankara da Magani Paclitaxel.

Ga Mutanen da ke da Hatsarin Halitta na Ciwon daji

Tambayar da mutanen da ke da haɗarin ƙwayar cuta ta Carcinoma Nono ko tarihin iyali suka yi ita ce "Me ya kamata in ci dabam da da?" da kuma yadda yakamata su zaɓi abinci da kari don sarrafa haɗarin cutar. Tun da haɗarin ciwon daji babu wani abu da za a iya aiwatar da shi dangane da jiyya - yanke shawara na abinci da kari sun zama mahimmanci kuma ɗayan kaɗan ne kawai abubuwan da za a iya yi. Duk kayan abinci na tushen tsire-tsire ba daidai ba ne kuma sun dogara ne akan gano kwayoyin halitta da sa hannun hanya - zaɓin abinci da kari ya kamata a keɓance na keɓaɓɓu.

Zaɓi KARATUN DAJI na Kayan lambu ko TURNIP?

Karas Daji na Kayan lambu ya ƙunshi abubuwa masu aiki da yawa ko abubuwan da suka shafi rayuwa kamar Apigenin, Curcumin, Quercetin, Lupeol, Daidzein. Wadannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na biochemical kamar Angiogenesis, RAS-RAF Signaling, Cell Cycle da PI3K-AKT-MTOR Signaling da sauransu. Ana ba da shawarar Karas na daji don haɗarin Carcinoma Nono lokacin da haɗarin ƙwayoyin cuta ke da alaƙa shine MAP3K1. Wannan saboda Wild Carrot yana ƙara waɗancan hanyoyin sinadarai waɗanda ke fuskantar sa hannun direbobin sa.

Wasu daga cikin sinadirai masu aiki ko abubuwan da ke cikin kayan lambu a Turnip sune Curcumin, Quercetin, Ellagic Acid, Indole-3-carbinol, Lupeol. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar PI3K-AKT-MTOR Signaling da DNA Repair da sauransu. Ba a ba da shawarar turnip lokacin da haɗarin ciwon nono na nono lokacin da ke tattare da haɗarin ƙwayoyin cuta shine MAP3K1 saboda yana haɓaka hanyoyin sa hannu.

ANA SHAWARAR KARATUN DAJIN KARYA AKAN JUYAWA DON MAP3K1 ILLAR HALITTA NA CANCER.

Zaɓi Fruit NANCE ko PUMMELO?

Fruit Nance yana ƙunshe da abubuwa da yawa masu aiki ko abubuwan halitta kamar Apigenin, Curcumin, Lupeol, Daidzein, Formononetin. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar RAS-RAF Signaling, Sel Cycle, Insulin Signaling da P53 Signaling da sauransu. Ana ba da shawarar Nance don haɗarin Carcinoma Nono lokacin da haɗarin ƙwayoyin cuta ke da alaƙa shine MAP3K1. Wannan saboda Nance yana haɓaka waɗancan hanyoyin sinadarai waɗanda ke fuskantar sa hannun direbobin sa.

Wasu daga cikin sinadirai masu aiki ko abubuwan da ke cikin 'ya'yan itacen Pummelo sune Apigenin, Curcumin, Quercetin, Lupeol, Daidzein. Wadannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar Siginar Insulin da Gyaran DNA da sauransu. Ba a ba da shawarar Pummelo ba lokacin da haɗarin ciwon nono na nono lokacin da haɗarin ƙwayoyin cuta ke da alaƙa shine MAP3K1 saboda yana haɓaka hanyoyin sa hannu.

ANA SHAWARAR FRUIT NANCE AKAN PUMMELO DON MAP3K1 HADARI NA CANCER.

Zaɓi Gyada COMMON HAZELNUT ko PILI NUT?

Hazelnut na gama gari yana ƙunshe da abubuwa masu aiki da yawa ko abubuwan halitta kamar Curcumin, Quercetin, Lupeol, Daidzein, Formononetin. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar RAS-RAF Signaling, Sel Cycle, Insulin Signaling da P53 Signaling da sauransu. Ana ba da shawarar Hazelnut na gama gari don haɗarin Carcinoma na Nono lokacin da ke tattare da haɗarin ƙwayoyin cuta shine MAP3K1. Wannan saboda Common Hazelnut yana ƙara waɗancan hanyoyin sinadarai waɗanda ke fuskantar sa hannun direbobin sa.

Wasu daga cikin sinadirai masu aiki ko abubuwan da suka shafi rayuwa a cikin Pili Nut sune Apigenin, Curcumin, Lupeol, Daidzein, Formononetin. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar su Molecule Transport, Extracellular Matrix Remodeling da Insulin Signaling da sauransu. Ba a ba da shawarar Pili Nut ba lokacin da haɗarin kamuwa da cutar sankarar nono lokacin da haɗarin ƙwayoyin cuta ke da alaƙa shine MAP3K1 saboda yana haɓaka hanyoyin sa hannu.

ANA SHAWARAR HAZELNUT na kowa akan PILI NUT DOMIN HADARIN HALITTAR MAP3K1 NA CANCER.


a Kammalawa

Abinci da Kari da aka zaɓa sune mahimman yanke shawara don ciwon daji kamar Carcinoma Nono. Marasa lafiya Carcinoma nono da kuma mutanen da ke da haɗarin kwayoyin halitta koyaushe suna da wannan tambayar: "Waɗanne abinci da abubuwan gina jiki ne aka ba ni shawarar kuma waɗanda ba haka ba?" Akwai imani gama gari wanda shine kuskuren cewa duk abincin da ake amfani da shi na shuka zai iya zama mai fa'ida ko a'a amma ba zai zama cutarwa ba. Wasu abinci da kari na iya tsoma baki tare da jiyya na ciwon daji ko haɓaka hanyoyin kwayoyin cutar kansa.

Akwai nau'ikan alamun cutar kansa daban-daban kamar Carcinoma Nono, kowannensu yana da nau'ikan ƙwayoyin cuta daban-daban tare da ƙarin bambancin genomic a kowane mutum. Bugu da ari kowane maganin ciwon daji da chemotherapy yana da tsarin aiki na musamman. Kowane abinci kamar Globe Artichoke ya ƙunshi nau'ikan bioactive iri-iri a cikin adadi daban-daban, waɗanda ke da tasiri akan nau'ikan hanyoyin sinadarai daban-daban. Ma'anar abinci mai gina jiki na keɓaɓɓen shawarwarin abinci ne na keɓantacce don alamun cutar kansa, jiyya, kwayoyin halitta, salon rayuwa da sauran dalilai. Hukunce-hukuncen keɓancewar abinci mai gina jiki don ciwon daji na buƙatar sanin ilimin halittar kansa, kimiyyar abinci da fahimtar nau'ikan jiyya na chemotherapy. A ƙarshe lokacin da aka sami canje-canjen jiyya ko kuma an gano sabbin kwayoyin halitta - keɓancewar abinci mai gina jiki yana buƙatar sake kimantawa.

Maganin keɓance abinci mai gina jiki na addon yana sa yanke shawara cikin sauƙi kuma yana kawar da duk zato a cikin amsa tambayar, "Waɗanne abinci ne zan zaɓa ko ban zaɓa don Ciwon nono?". Ƙungiyoyin horo da yawa na addon sun haɗa da likitocin ciwon daji, masana kimiyya na asibiti, injiniyoyin software da masana kimiyyar bayanai.


Keɓaɓɓen Abinci don Ciwon daji!

Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.

References

Binciken Kimiyya ta: Dr. Cogle

Christopher R. Cogle, MD ƙwararren farfesa ne a Jami'ar Florida, Babban Jami'in Kiwon lafiya na Florida Medicaid, kuma Daraktan Kwalejin Jagorancin Manufofin Lafiya na Florida a Cibiyar Bob Graham don Sabis na Jama'a.

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