Abincin Rigakafin Ciwon daji don rage Hadarin Ciwon kansa

labarai

Abinda aka samo daga yawancin binciken asibiti daban-daban shine cewa abinci na halitta wanda ya haɗa da daidaitaccen abinci mai wadataccen kayan lambu, 'ya'yan itãcen marmari, kayan lambu masu ganye,' ya'yan itace, kwayoyi, ganye da kayan ƙamshi da abinci mai yalwar abinci irin su yogurt sune abinci mai rigakafin cutar kansa wanda zai iya taimakawa rage hadarin ciwon daji. Multivitamin da na ganyayyaki na abubuwan da aka maida hankali akansu da kuma kwayoyin halittar jiki daga wadannan abinci wadanda suke samar da sinadarai masu yawa, basu nuna fa'idodi iri daya da cin abinci ba dan rage / rigakafin cutar kansa, kuma suna da damar haifar da cutarwa. Don hana ko rage haɗarin ciwon daji, cin abinci mai kyau yana da mahimmanci.

Muna rayuwa ne a lokutan da ba a taba yin su ba. Kalmar 'C' da ke da nasaba da cutar daji tuni ta kasance wacce ta haifar da damuwa da damuwa kuma yanzu mun sami wani 'Covid-19'don ƙarawa zuwa wannan jerin. Kamar yadda ake cewa, 'lafiya arziki ne' kuma kasancewa cikin ƙoshin lafiya tare da tsarin rigakafi mai ƙarfi yana da mahimmanci a gare mu duka. A wannan lokacin ƙuntatawa na kullewa tare da duk hankalin da aka mai da hankali kan cutar, kula da sauran al'amuran kiwon lafiya masu mahimmanci sun zama mafi mahimmanci. Saboda haka, wannan shine lokacin da za a mai da hankali kan rayuwa mai kyau da daidaituwa tare da abinci mai kyau, motsa jiki da hutawa, don kiyaye jikinmu da ƙarfi. Wannan rukunin yanar gizon zai mai da hankali kan abinci, wanda yawanci muke amfani dashi a cikin abincinmu, wanda zai iya taimakawa wajen rigakafin cutar kansa da kuma inganta rigakafinmu.

Kayan Nazarin Cancer

Ciwon daji, a ma'anarsa, ƙwaya ce kawai ta al'ada wacce ta rikide ta koma haywire, wanda ke haifar da rashin takunkumi da haɓakar ɗumbin kwayoyin cuta. Kwayoyin cutar kansa na iya yin metastasize ko yaɗuwa cikin jiki kuma su tsoma baki tare da aikin jiki na yau da kullun.  

Akwai dalilai da dalilai da yawa wadanda ke da alaƙa da haɓaka haɗarin cutar kansa wanda ya haɗa da: abubuwan haɗarin muhalli kamar haɗuwa da radiation mai yawa, gurɓata, magungunan ƙwari da sauran cututtukan daji da ke haifar da sunadarai, abubuwan dangi da haɗarin ƙwayoyin cuta, abinci, abinci mai gina jiki, rayuwa -abubuwan salo irin su shan taba, barasa, kiba, damuwa. Wadannan dalilai daban-daban suna da alaƙa da haɗarin haɗarin nau'ikan cututtukan kansa kamar haɗarin haɗarin melanoma da cututtukan fata saboda yawan fallasa su zuwa hasken rana, haɗarin cutar kansa ta kai tsaye saboda rashin lafiya da abinci mai daɗi da dai sauransu.

Tare da karuwar yawan tsufa, lamarin cutar kansa yana ta ƙaruwa, kuma duk da ci gaba da kirkire-kirkire da ake samu a jiyya na cutar kansa, cutar na iya fitar da duk hanyoyin maganin cikin yawancin marasa lafiya. Saboda haka, masu cutar kansa da ƙaunatattun su koyaushe suna kan bibiyar amfani da wasu zaɓuɓɓuka na ɗabi'a waɗanda suka haɗa da abinci da kari don hana ko rage haɗarin cutar kansa da haɓaka rigakafi da walwala. Kuma ga waɗanda aka riga aka bincikar su kuma ana kula da su, zaɓuɓɓukan yanayi ta amfani da kari / abinci / abinci ana gwada su don rage / hana maganin cututtukan cututtukan kansa da sake dawowa.

Abincin Rigakafin Ciwon daji

An jera a ƙasa nau'ikan abinci ne na rigakafin cutar kansa wanda yakamata mu haɗa a cikin daidaitattun abincinmu, wanda zai iya taimakawa rage haɗarin cutar kansa, kamar yadda goyan bayan shaidun kimiyya da na asibiti. 

Abincin Carotenoid mai wadata don Rigakafin Ciwon daji

Sanin kowa ne cewa muna bukatar cin 'ya'yan itace da kayan marmari da yawa a rana a launuka daban-daban, don samun nau'ikan abubuwan gina jiki da suke dauke da su, don samun koshin lafiya. Abubuwan launuka masu haske suna ƙunshe da carotenoids, waɗancan rukunin launuka iri-iri ne waɗanda ke cikin ja, rawaya ko 'ya'yan itace orange da kayan marmari. Karas yana da wadatar alpha da beta carotene; lemu da tangerines suna da beta-cryptoxanthin, tumatir suna da wadataccen lycopene yayin da broccoli da alayyafo su ne tushen lutein da zeaxanthin, dukkansu carotenoids.

Ana canza carotenoids zuwa retinol (Vitamin A) a cikin jikin mu yayin narkewa. Hakanan zamu iya samun Vitamin A (retinol) mai aiki daga tushen dabbobi kamar madara, ƙwai, hanta da man hanta. Vitamin A shine sinadari mai mahimmanci wanda jikinmu baya samarwa kuma yana samuwa daga abincinmu. Don haka, bitamin A shine mabuɗin don hangen nesa na yau da kullun, fata mai lafiya, ingantaccen aikin rigakafi, haifuwa da haɓaka tayin. Har ila yau, bayanan gwaji sun ba da shaida don amfanin maganin ciwon daji na carotenoids akan ciwon daji yaduwar kwayar halitta da girma, da kaddarorin antioxidant waɗanda ke taimakawa wajen lalata DNA suna lalata radicals kyauta da kuma kare ƙwayoyin cuta daga zama marasa al'ada (masu canzawa).

Tasiri kan Hadarin Cututtukan ƙwayoyin Cutar Sankara

Manyan biyun, na dogon lokaci, karatun asibiti na lura masu suna Nazarin Kiwon Lafiya na Nurses (NHS) da Nazarin Bincike na Kwararru na Kiwon Lafiya (HPFS), sun gano cewa mahalarta waɗanda ke da mafi yawan adadin bitamin A na yau da kullun, yana da raguwar 17% haɗarin cututtukan ƙwayoyin cuta na sankara, na biyu mafi yawan sankarar fata. A cikin wannan binciken, tushen bitamin A yawanci shine daga cin 'ya'yan itace da kayan marmari daban-daban kamar gwanda, mangoro, peaches, lemu, lemu, tangerines, barkono mai kararrawa, masara, kankana, tumatir, koren kayan lambu, kuma ba daga shan kayan abinci na abinci ba. (Kim J et al, JAMA Dermatol., 2019)

Tasiri kan Hadarin Cancer na Yanayi

Wani binciken da aka buga kwanan nan daga Jami'ar Kudancin Denmark ya binciko bayanai daga mutanen Denmark sama da 55,000 a cikin Diet, Cancer and Health Study. Wannan binciken ya gano cewa 'yawan cin karas daidai da> gram 32 danyen karas a kowace rana yana da alaƙa da raguwar haɗarin kamuwa da cutar sankarau (CRC),' idan aka kwatanta da waɗanda ba su cin wani karas kwata-kwata. (Deding U et al, Nutrients, 2020) Karas suna da wadata a cikin antioxidant na carotenoid kamar su alpha-carotene da beta-carotene da kuma sauran mahaɗan da ke aiki da ƙwayoyin cuta waɗanda ke da sinadarai masu saurin kumburi da kansar.

Tasiri kan Hadarin Cutar Kansar mafitsara

Masu bincike a cikin nazarin ilimin likitanci da yawa da ke nazarin alaƙar karotenoids tare da haɗarin cutar sankarar mafitsara a cikin maza da mata, masu binciken ne suka yi shi a Cibiyar Kiwon Lafiya ta Jami'ar Texas da ke San Antonio, kuma sun sami kyakkyawar tasirin cin abincin karotenoid da ya rage haɗarin cutar kansa ta mafitsara. (Wu S. et al, Adv. Nutr., 2019)

Kayan lambu na Gishiri don Rigakafin Ciwon daji

Gishiri na giciye wani bangare ne na dangin shuke-shuke na Brassica wadanda suka hada da broccoli, sprouts na Brussels, kabeji, farin kabeji, Kale, bok choy, arugula, turnip green, watercress da mustard. Kayan marmari masu gishiri ba su da ƙasa da kowane abinci mai mahimmanci, saboda waɗannan suna cike da abubuwan gina jiki da yawa irin su bitamin, ma'adanai, antioxidants & fibers na abinci da suka hada da sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E, Vitamin K, omega-3 fatty acid da sauransu. 

A cikin shekaru ashirin da suka gabata, an yi nazari sosai game da amfani da kayan lambu mai gicciye tare da haɗarin nau'o'in ciwon daji daban-daban kuma masu bincike galibi sun sami haɗin kai tsakanin su. Yawancin karatun da aka yi a kan yawan jama'a sun nuna ƙawance mai ƙarfi tsakanin haɓakar kayan lambu mai ƙusarwa da rage haɗarin cututtukan daji da suka haɗa da kansar huhu, kansar pancreatic, kansar sankarau, kansar sankara ta ciki, sankarar mahaifa, kansar ciki, kansar mafitsara da kansar nono (Cibiyar Cancer ta Amurka) Bincike). Abincin da ke cike da kayan marmarin masarufi na iya taimakawa don rigakafin nau'ikan cutar kansa daban-daban.

Tasiri kan Hadarin Cutar Canji

Wani binciken asibiti da aka gudanar a Roswell Park Comprehensive Cancer Center a Buffalo, New York, ya binciko bayanan tambayoyin daga marasa lafiya waɗanda aka ɗauke su tsakanin 1992 da 1998 a matsayin ɓangare na Tsarin Bayanai na Cutar Abubuwan Haɗaka (PEDS). (Morrison MEW et al, Nutr Ciwon daji,, 2020) Nazarin ya ruwaito cewa yawan cin kayan marmari da yawa, kayan marmari na gishiri, ɗanyen broccoli, ɗanyen farin kabeji da ƙoshin Brussel yana da alaƙa da 41%, 47%, 39%, 49% da 34% a cikin haɗarin ciwon daji na ciki bi da bi. Hakanan, basu sami wata muhimmiyar alaƙa da haɗarin ciwon daji na ciki ba idan aka dafa waɗannan kayan lambu sabanin cin ɗanye.

Abubuwan da za a iya amfani da su da kuma antioxidant, anti-inflammatory, anti-cancer, anti-estrogenic na kayan lambu na giciye ana iya danganta su ga mahaɗan mahaɗan abubuwan aiki / ƙwayoyin cuta kamar sulforaphane da indole-3-carbinol. Sabili da haka, ƙara kayan marmari mai gishiri a abincinmu na yau da kullun cikin wadataccen adadi na iya taimaka mana girbe fa'idodin kiwon lafiya ciki har da rigakafin cutar kansa.

Kwayoyi da 'Ya'yan itacen da aka bushe don rigakafin cutar kansa

Goro da busassun fruitsa fruitsan itace shahararre a duk duniya kuma sun kasance ɓangare na abincin ɗan adam tun zamanin da. Su abinci ne masu wadataccen abinci mai gina jiki kuma kyakkyawan tushe ne na inganta haɓakar bioactive. Ko cin gyada da man gyada a Amurka, cashew nuts a Indiya, ko pistachios a Turkiyya, suna matsayin mahimman abubuwan ciye-ciye masu ƙoshin lafiya, banda kasancewa ɓangare na yawancin gargajiya da sababbin girke-girke na gastronomy a duniya. Ana ba da shawarar yawan amfani da goro da busassun fruitsa fruitsan itace don samun cikakkiyar fa'idar kiwon lafiya na abubuwan gina jiki, bioactives da antioxidants da ke cikinsu.

Nuts (almond, goro na Brazil, cashew, chestnut, hazelnut, heartnut, macadamia, gyada, pecan, pine nut, pistachio da gyada) sun ƙunshi abubuwa da yawa na halittu masu rai da haɗin mahaɗin inganta lafiya. Suna da matukar gina jiki kuma suna dauke da sinadarai masu gina jiki (mai, furotin da carbohydrates), kanana (ma'adanai da bitamin) da kuma nau'ikan kiwon lafiya da ke inganta sinadarai masu dauke da sinadarai, kwayoyin halittar da ke narkewa da kuma antioxidants na halitta.

Kwayoyi an san su musamman saboda rawar da suke takawa wajen rage haɗarin cututtukan zuciya da jijiyoyin jini saboda kyawawan halayen su na lipid da yanayin ƙarancin glycemic. Consumptionara yawan amfani da goro yana ƙara ƙariyar kare antioxidant kuma yana rage kumburi kuma an nuna shi a cikin nazarin don rage haɗarin cutar kansa, fa'idodi ga ayyukan fahimta da kuma rage haɗarin asma da cututtukan hanji da sauransu. (Alasalver C da Bolling BW, Burtaniya J na Nutr, 2015)

Tasiri kan Hadarin Cutar Canji

Bayanai daga NIH-AARP (Cibiyar Kiwon Lafiya ta --asa - Associationungiyar Baƙin Amurka ta Americanungiyar 'Yan Ritaya) abinci da nazarin kiwon lafiya an bincika don ƙayyade haɗin cin amfanin goro da haɗarin cutar kansa dangane da bin masu halartar sama da shekaru 15. Sun gano cewa mutanen da suka fi yawan amfani da na goro suna da ƙananan haɗarin kamuwa da cutar kansa ta ciki idan aka kwatanta da waɗanda ba sa cin kowace goro. (Hashemian M et al, Am J Clin Nutr., 2017) associationungiyar da ke sama na yawan yaduwar cutar kansa ta ciki an gano gaskiya ne don yawan amfani da man shanu na gyada. Wani binciken mai zaman kansa a cikin Netherlands ya tabbatar da sakamakon daga binciken NIH-AARP na ƙungiyar ƙwararrun goro da amfani da man gyada da ƙananan haɗarin cutar kansa. (Nieuwenhuis L da van den Brandt PA, Cutar Cancer, 2018)

Tasiri kan Mutuwar saboda Ciwon daji

Studiesarin karatu kamar bayanai daga Nazarin Kiwon Lafiya na Nurses da Nazarin Bincike na Professionwararrun Kiwan lafiya tare da mahalarta 100,000 da kuma bin shekaru 24 da 30 na biye da bi da bi, ya kuma nuna cewa ƙara yawan amfani da kwaya yana da alaƙa da ƙananan haɗarin mutuwa daga ciwon daji, cututtukan zuciya, cututtukan zuciya da cututtukan numfashi. (Bao Y et al, New Engl. J Med, 2013; Alasalver C da Bolling BW, British J na Nutr, 2015)

Tasiri kan Hadarin cututtukan Pancreatic, Prostate, Ciki, Maziyyi da Ciwon Cancer

Nazarin meta na nazarin kulawa na 16 ya binciko haɗin kai tsakanin driedaunar fruita driedan itace da gargajiya da kuma cutar kansa (Mossine VV et al, Adv Nutr. 2019). Binciken ya gano cewa kara yawan shan busassun 'ya'yan itatuwa kamar zabibi, ɓaure, prunes (busassun pam) da dabino zuwa sau 3-5 ko fiye da haka a kowane mako na iya zama da fa'ida don rage haɗarin cututtukan kansa kamar pancreatic, prostate, ciki, mafitsara da ciwon hanji 'Ya'yan itacen da aka bushe suna da yalwar fiber, ma'adanai da bitamin kuma suna da sinadarin antioxidant da anti-inflammatory. Saboda haka, har da 'ya'yan itacen da aka bushe a matsayin wani bangare na abincinmu na iya kara' ya'yan itacen sabo kuma yana iya zama mai amfani ga rigakafin cutar kansa da lafiyar jama'a baki daya 

Ganyayyaki na Rigakafin Ciwon daji da kayan yaji

Tafarnuwa don Rigakafin Cutar Kansa

An kayan lambu allium tare da albasa, albasa, albasa da leek, kayan girki ne masu mahimmanci, ana amfani dashi sosai a cikin abinci a duk duniya. Magungunan bioactive kamar allyl sulfur da ke cikin tafarnuwa sanannen abu ne na mallakar anti-cancer wanda ke da damar dakatar da ci gaban ƙwayoyin tumo ta hanyar ƙara yawan damuwa a kan hanyoyin rarraba ƙwayoyin su.  

Tafarnuwa da albasa babban sinadari ne a cikin sanannen abincin da ake kira Sofrito, a Puerto Rico. Wani bincike na asibiti ya nuna cewa matan da suke cinye Sofrito fiye da sau ɗaya a rana suna da kasada 67% na haɗarin cutar sankarar mama fiye da waɗanda ba su ci shi kwata-kwata (Desai G et al, Nutr Cancer. 2019).

Wani binciken asibiti da aka yi a kasar Sin daga 2003 zuwa 2010 ya tantance cin danyen tafarnuwa tare da yawan cutar hanta. Masu binciken sun gano cewa shan danyen abinci kamar tafarnuwa sau biyu ko sama da haka a kowane mako na iya zama da amfani wajen hana cutar kansa hanta. (Liu X et al, Kayan abinci. 2019).

Jinja don Rigakafin Cutar Kansa

Jinja kayan yaji ne da ake amfani da shi a duniya, musamman a cikin abincin asiya. Jinja ya ƙunshi abubuwa da yawa masu rai da ƙwayoyin cuta tare da gingerol kasancewa ɗayansu. An yi amfani da jinja a gargajiyance a likitancin China da kuma maganin ayurvedic na Indiya don haɓaka narkewar abinci da kuma magance nau'ikan matsalolin ciwan ciki kamar tashin zuciya da amai, ciwon ciki, ciwon ciki, kumburin ciki, ƙwannafi, zawo da rashin ci abinci da sauransu. Bugu da ƙari, ginger an gano yana da tasiri kan cututtukan ciki da yawa kamar su kansar ciki, kansar hanta, ciwon hanta, sankarar kansa da cholangiocarcinoma. (Prasad S da Tyagi AK, Gastroenterol. Sakamakon., 2015)

Berberine don Rigakafin Ciwon daji

Berberine, an samo shi a cikin ganyayyaki da yawa kamar su Barberry, Zinare da sauransu, an yi amfani da shi a maganin gargajiya na kasar Sin don yawan kadarorinsa masu fa'ida ciki har da anti-inflammatory, anti-bacterial, inganta garkuwar jiki, da daidaita suga da jini, yana taimakawa kan batun narkewar abinci da kayan ciki da sauransu. Dukiyar Berberine don tsara matakan sukari, mabuɗin tushen mai don rayayyar kwayar cutar kansa, tare da abubuwan da ke haifar da kumburi da haɓakar haɓaka, suna sanya wannan haɓakar tsire-tsire ta zama mai maye gurɓuwa. An yi karatu da yawa a cikin layin salula daban-daban da samfurin dabbobi waɗanda suka tabbatar da tasirin cutar kansa na Berberine.  

Wani binciken asibiti da aka gudanar kwanan nan wanda Gidauniyar Kimiyyar Halitta ta Kasa ta bayar da kudi ta hanyar amfani da Berberine a cikin kimiyyar hana yaduwar cutar adenoma (samuwar polyps a cikin hanji) da kuma ciwon sankara. An yi wannan bazuwar, makantar, gwajin sarrafa wuribo a cibiyoyin asibiti 7 a duk larduna 6 na China. (NCT02226185) Abubuwan da aka gano a wannan binciken shine cewa ƙungiyar da ta ɗauki Berberine tana da ƙarancin saurin kamuwa da cututtukan polyps na pre cancer idan aka kwatanta da ƙungiyar sarrafawa / placebo waɗanda ba su ɗauki Berberine ba. Saboda haka maɓallin cirewa daga wannan binciken na asibiti shine cewa gram 0.3 na Berberine da aka ɗauka sau biyu a rana an gano cewa yana da lafiya da tasiri wajen rage haɗarin polyps na musamman, kuma wannan na iya zama zaɓi na ɗabi'a mai yiwuwa ga mutanen da suke da kafin cire polyps. (Chen YX et al, The Lancet gastroenterology & Hepatology, Janairu 2020)

Bayan wadannan, akwai sauran wasu ganyayyaki na halitta da kayan yaji wadanda ake amfani dasu a cikin abinci / kayan abinci da suka hada da turmeric, oregano, basil, faski, cumin, coriander, sage da sauran su wadanda ke da ingantacciyar rayuwa da kuma cutar kansa da ke hana halittun rayuwa. Sabili da haka, amfani da lafiyayyen abinci na ɗabi'a wanda aka ɗanɗana shi da ganyen ƙasa da kayan ƙanshi a matsayin wani ɓangare na abincinmu na iya taimakawa rigakafin cutar kansa.

Yogurt (Probiotic Rich Foods) don Rigakafin Cancer

Yawancin bincike na asibiti sun nuna alaƙa mai ƙarfi tsakanin abubuwan abinci da abubuwan rayuwa da ciwon daji kasada. Misali, idan mutum ya kasance mai shan taba, kiba, ko sama da shekaru 50, haɗarin kamuwa da cutar kansa yana ƙaruwa. Don haka akwai mai da hankali don sanin wane nau'in abinci da abubuwan abinci zasu iya taimakawa wajen rage / hana ciwon daji a cikin yanayin yanayi.

Yogurt sanannen sanannen mutum ne kuma yana da mahimmin yanki na amfani da madara a Turai, kuma ƙimar kuma tana ci gaba a cikin Amurka kuma, saboda amfanin lafiyar da ake gani. An buga wannan shekara a cikin 2020, masu bincike daga Jami'ar Vanderbilt da ke Amurka sun binciki manyan bincike biyu don sanin tasirin yogurt kan iya zama dangane da rage barazanar kamuwa da cutar kansa. Karatuttukan biyu da aka sake nazarin sune Tennessee Colorectal Polyp Study da Johns Hopkins Biofilm Study. Amfani da yogurt na kowane ɗan takara daga waɗannan karatun an samo shi ta hanyar cikakken tambayoyin da ake gudanarwa a kowace rana. Binciken ya ruwaito cewa yawan amfani da yogurt yana da alaƙa da ci gaba game da rage rashin daidaito na cutar kansa. (Rifkin SB et al, Br J Nutr. 2020 ) 

Dalilin da yasa yogurt ya tabbatar da cewa yana da amfani a likitance shine saboda lactic acid da ake samu a cikin yogurt saboda tsarin narkar da abinci da kwayoyin lactic-acid da suke samarwa. Wannan kwayar cutar ta nuna ikon ta na karfafa garkuwar jikin mucosal, rage kumburi, da rage narkar da kwayoyin bile na biyu da kuma na rayuwa. Ari da haka, ana amfani da yogurt a ko'ina cikin duniya, da alama ba ta da wata illa mai cutarwa kuma tana ɗanɗana daɗi, saboda haka kyakkyawan addin na ƙoshin abinci. 

Kammalawa

Aungiyar kansar ko ganewar kansar wani lamari ne na canza rayuwa. Duk da ci gaban da aka samu a ganowar cuta da hangen nesa, jiyya da warkarwa, har yanzu akwai damuwa mai yawa, rashin tabbas da kuma fargabar sake faruwar lamarin. Ga 'yan uwa, a yanzu akwai iyakin dangi tare da cutar kansa. Mutane da yawa suna amfani da jerin tsinkaye bisa tsarin gwajin kwayar halitta don gano takamaiman canjin canjin kwayar cutar a cikin DNA don sanin abubuwan haɗarin nasu. Wannan wayar da kan jama'a yana haifar da daɗaɗa tsaurara matakan kulawa da cutar kansa kuma mutane da yawa suna zaɓar ƙarin zaɓuɓɓuka masu haɗari kamar cire tiyata na yiwuwar gabobi kamar nono, ƙwai da mahaifa dangane da wasu daga cikin waɗannan haɗarin.  

Jigo gama gari da ke mu'amala da shi ciwon daji Ƙungiyar ko ganewar ciwon daji shine canji a salon rayuwa da abinci. A wannan zamanin na samun bayanai a hannunmu, akwai babban adadin binciken intanet akan abinci da abinci na rigakafin cutar kansa. Bugu da ƙari, wannan buƙatar neman hanyoyin da suka dace na halitta don rage / hana ciwon daji ya haifar da karuwar samfurori fiye da abinci, yawancin su ba su da inganci kuma marasa ilimin kimiyya, amma suna hawa kan rauni da buƙatar yawan jama'a suna neman hanyoyin da za su iya kiyaye lafiya da lafiya. rage hadarin kamuwa da cutar daji.

Linearin layin shine cewa babu gajeriyar hanya zuwa wasu zaɓuɓɓuka don rage / hana cutar kansa da bazuwar abinci ko ƙarin cin abinci bazai taimaka ba. Shan karin sinadarai masu yawa tare da allurai masu yawa na duk bitamin da ake buƙata da kuma ma'adanai (maimakon abinci a cikin abinci mai kyau) ko ɗaukar ɗakunan kayan lambu da na ganye tare da abubuwan da ke tattare da abubuwan da ke tattare da ƙwayoyin cuta, kowane kasuwa ana da shi don samun nau'ikan fa'idodi masu ban mamaki da kuma abubuwan da ke haifar da cutar kansa. , a matsayin wani ɓangare na abincinmu, ba shine mafita ga rigakafin cutar kansa ba.  

Mafi sauƙi kuma mafi sauƙi daga cikinsu duka shine cin daidaitaccen abinci na abinci na halitta wanda ya haɗa da kayan lambu, 'ya'yan itatuwa, berries, ganye, goro, ganye da kayan yaji da abinci mai wadatar probiotic kamar yogurt. Abincin na halitta yana ba mu abubuwan gina jiki da ake buƙata don rage haɗarin ciwon daji da sauran cututtuka masu rikitarwa. Ba kamar abinci ba, wuce haddi na waɗannan ƙwayoyin cuta a cikin nau'in kari bai gano yana da fa'ida ba wajen hana / rage ciwon daji kuma yana da yuwuwar haifar da lahani. Don haka mayar da hankali kan daidaitaccen abinci na abinci na halitta wanda aka keɓance ga salon rayuwa da sauran abubuwan haɗari na iyali da ƙwayoyin cuta, tare da isassun motsa jiki, hutawa, da guje wa halaye marasa kyau kamar shan taba, amfani da barasa, shine mafi kyawun magani. ciwon daji rigakafi da lafiyar tsufa!!

Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.

Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.

Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.

Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.

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