Iimbalasane
Izifundo ezahlukeneyo kunye nohlalutyo lwemeta lufumanise ukuba ukutya okuninzi okucutshungulweyo okunje ngenyama ecoliweyo (imizekelo- ibhekoni kunye neham), inyama egcinwe ngetyuwa kunye neentlanzi, iicrisps eziqhotsiweyo, iziselo eziswiti kunye nokutya okufakwe emanzini / imifuno kunokukhokelela kumngcipheko owongeziweyo. ezahlukeneyo umhlaza iintlobo ezifana nebele, colorectal, esophageal, gastric kunye Umhlaza we-naso-pharyngeal. Nangona kunjalo, ukutya okucutshungulweyo okuncinci kunye nokunye ukutya okucutshungulweyo, nangona kutshintshiwe, akunakuba yingozi kwimpilo yethu.
Kule minyaka imbalwa idlulileyo, ukusetyenziswa kokutya okwenziweyo kuye kwanda kakhulu. Xa kuthelekiswa nokutya okuluhlaza okufana neziqhamo kunye nemifuno, ukutya okuziinkozo kunye nezinye izithako esizithatha xa sizokupheka, ukutya okwenziwe nge-Ultra kunencasa ngakumbi kwaye kufanelekile, kwaye kuhlala kuthathwa ngaphezulu kwe-70% yeebhasikithi zethu zokuthenga. Ngapha koko, iminqweno yethu yebha yetshokholethi, ipakethi yecrisps, ukutya okufana neesoseji, hotdogs, isalamis kunye nebhotile yesiselo esinencasa ziye zasikhuthaza ukuba sizihoye iziqithi ezizaliswe kukutya okusempilweni Ivenkile enkulu. Kodwa ngaba ngokwenene siyayiqonda indlela onokonakalisa ngayo ukutya ukutya okuqhubekekayo okusenziwa ngokugqithileyo kunokuba kunjalo?
Ngokophononongo olupapashwe kwi-BMJ Vula ngo-2016, ukutya okucutshungulweyo okune-57.9% yeekhalori ezidliwayo e-United States, kwaye kwanikela nge-89.7% yamandla okuthathwa kweswekile eyongeziweyo (Eurídice Martínez Steele et al, BMJ Open., 2016) ). Ukusetyenziswa okwandisiweyo kokutya okucutshungulwayo kakhulu kuhambelana nokuxhaphaka kokutyeba kakhulu kunye nezifo ezinxulumene noko e-US nakumazwe ahlukeneyo kwihlabathi liphela. Ngaphambi kokuba sixoxe ngokuqhubekayo malunga nefuthe lokutya okucutshungulwayo kumngcipheko wokuphuhlisa izifo ezisongela ubomi ezifana umhlaza, masiqonde ukuba kukuphi ukutya okugayiweyo.
Kukuphi ukutya okuPhuculweyo kunye nokuPhuculwa kwe-Ultra?
Nakuphi na ukutya okutshintshiweyo kubume bendalo ngandlela thile okanye okunye ngexesha lokulungiselela kubizwa ngokuba 'kukutya okuqhubekekayo'.
Ukulungiswa kokutya kunokubandakanya nayiphi na inkqubo eguqula ukutya kubume bendalo kubandakanya:
- Ukukhupha
- Ukunqanda
- Isoda
- Ukoma
- Ukucoca
- yokugaya
- ukwenza shushu
- Ukunyanzelwa
- Ukugoba
- Ukubilisa
- ukutshaya
- Ukuqhawula
- Ukuphelisa amanzi emzimbeni
- Ukuxuba
- Packaging
Ukongeza, ukuqhubekeka kunokubandakanya ukongezwa kwezinye izinto ekutyeni ukuphucula incasa kunye nobomi beshelfifu njenge:
- Ezolondolozo
- Flavour
- Ezinye izongezo zokutya
- ityuwa
- iswekile
- Amafutha
- Amanzi
Oku kuthetha ukuba uninzi lokutya esiqhele ukukutya kuthathwa kwinqanaba elithile lokuqhubekeka. Kodwa ngaba oku kuthetha ukuba konke ukutya okwenziweyo akulunganga emzimbeni wethu? Masifumanise!
Ngokuka-NOVA, inkqubo yokuhlelwa kokutya okuhlela ukutya ngokusekwe kubungakanani kunye nenjongo yokulungiswa kokutya, ukutya kuye kwahlulwa ngokubanzi ngokwamacandelo amane.
- Ukutya okungacwangciswanga okanye okusetyenzwe kancinci
- Ukucwangciswa kwezithako zokupheka
- Ukutya okucwangcisiweyo
- Ukutya okwenziwe nge-Ultra
Ukutya okungasetyenziswanga okanye okuCwangcisiweyo okuNcinci
Ukutya okungacwangciswanga koku kutya kuthathwa ngendlela yayo eluhlaza okanye yendalo. Ukutya okwenziwe kancinci kunokuguqulwa kancinci, ubukhulu becala kugcinwa, kodwa umxholo wesondlo wokutya awutshintshi. Ezinye zeenkqubo zibandakanya ukucoca kunye nokususa izinto ezingafunekiyo, ifriji, ukucola ukutya, ukubola, ukubanda, kunye nokupakisha.
Eminye yemizekelo yokutya okungacwangciswanga okanye okusetyenzwe kancinci yile:
- Iziqhamo nemifuno
- Amazimba
- Ubisi
- amaqanda
- Iintlanzi kunye nenyama
- ngomane
Izithako zeCulinary
Ezi zihlala zingatyiwa zodwa kodwa zizithako esizisebenzisela ukupheka, ezivela kulungiso oluncinci kubandakanya ukucoca, ukugaya, ukugaya okanye ukucinezela.
Eminye imizekelo yokutya okuphantsi kolu luhlu yile:
- iswekile
- ityuwa
- Iioyile ezivela kwizityalo, imbewu kunye namandongomane
- ibhotolo
- Lard
- iviniga
- Umgubo wokutya okuziinkozo
Ukutya okuPhezulu
Ezi ziimveliso zokutya ezilula ezenziwe ngokudibanisa iswekile, ioyile, amafutha, ityuwa, okanye ezinye izinto ezenziwayo zokupheka kukungagqitywanga okanye ukutya okucutshungulweyo okuncinci. Oku kwenzelwa ukonyusa ishelu-yobomi okanye ukuphucula incasa yeemveliso zokutya.
Iinkqubo zibandakanya iindlela ezahlukeneyo zolondolozo okanye zokupheka kunye nokubila okungasetyenziswa ngotywala kwimeko yesonka kunye netshizi.
Eminye imizekelo yokutya okusetyenzisiweyo yile:
- Imifuno enkonkxiweyo okanye esebhotileni, iziqhamo kunye nemidumba
- Amandongomane anetyuwa kunye nembewu
- Ityhuna enkonkxiweyo
- Iitshizi
- Isandula ukwenziwa, izonka ezingakhululwanga
Ukutya okuqhubekekayo
Njengoko eli gama libonisa, oku kukutya okusetyenzwe kakhulu, ngesiqhelo ngezithako ezihlanu okanye nangaphezulu. Uninzi lwezi zihlala zilungele ukutyiwa okanye zifuna ukulungiswa okuncinci kuphela. Ukutya okwenziwe nge-Ultra kuthathwa ngamanyathelo okulungisa amaninzi kusetyenziswa izithako ezininzi. Ukongeza kwizithako ezifumaneka kukutya okucutshungulwayo okunje ngeswekile, iioyile, amafutha, ityuwa, ii-anti-oxidants, i-stabilizers, kunye ne-preservatives, oku kutya kunokubandakanya ezinye izinto ezinje ngeemulsifiers, iilekese, imibala eyenziweyo, iziqinisi kunye neencasa.
Eminye imizekelo yokutya okusetyenzisiweyo kuku:
- Imveliso yenyama ehlaziyiweyo / egqityiweyo (imizekelo: Iisoseji, ham, ibhekoni, izinja ezishushu
- Ishukela, iziphuzo zekhabhoni
- Icecream, itshokholethi, iilekese
- Ezinye izidlo ezilungele ukutyiwa ezinomkhenkce
- Iisuphu kunye neepasile ezikhawulezileyo, ii-noodle kunye needessert
- Iicookies, abanye abaqhiki
- Ukutya okuziinkozo kwasekuseni, isiriyeli kunye nemivalo yamandla
- Amashwamshwam aswiti amnandi okanye amnandi anjengee-crisps, iisoseji, iipayi kunye neepasti
- IiMargarines kwaye zisasazeka
- Ukutya okukhawulezayo okunje ngeefries zaseFrance, iiburger
Uninzi loku kutya kugqityiweyo okufana nebhekoni kunye neesoseji ziyinxalenye yokutya kwaseNtshona. Oku kutya kufuneka kuthintelwe ukuze uhlale usempilweni. Nangona kunjalo, ukutya okucutshungulweyo okuncinci kunye nokunye ukutya okucutshungulweyo, nangona kutshintshiwe, akunabungozi kwimpilo yethu. Ngapha koko, okunye ukutya okucutshungulweyo kancinci akunakuphetshwa kukutya okunempilo njengobisi olunamafutha asezantsi; isonka esenziwe ngokutsha; imifuno ehlanjiweyo, ebhegiweyo kunye esandula ukusikwa, iziqhamo kunye nemifuno; kunye netyhuna enkonkxiweyo.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Kutheni le nto kufuneka sikuphephe Ukutya okuqhubekeke ngokuSebenzayo?
Ukudumba yindlela yendalo yomzimba yokuxhathisa kwizifo okanye yokuvuselela inkqubo yokuphilisa xa wenzakele. Nangona kunjalo, ixesha elide, ukudumba okungapheliyo ngokungabikho komzimba wangaphandle kunokonakalisa izicubu zomzimba ezisempilweni, buthathaka amajoni omzimba kwaye kukhokelele kwizifo ezisongela ubomi ezifana nomhlaza.
Ukutya okwenziwe nge-Ultra kuhlala kukhokelela kukudumba okungapheliyo kunye nezifo ezinxulumene noko kubandakanya umhlaza.
Xa sisitya ukutya okugqityiweyo kunye noshukela ongezelelweyo, amanqanaba eswekile, engowona mthombo wamandla, enyuka egazini. Xa amanqanaba eswekile ephezulu, i-insulin iyanceda ukugcina ukugcwala kwiiseli ezinamafutha. Oku kunokukhokelela ekufumaneni ubunzima, ukutyeba kakhulu kunye nokuchasana ne-insulin okunxulunyaniswa nezinye izifo ezinje ngomhlaza, isifo seswekile, isifo sesibindi esinamafutha, izifo ezinganyangekiyo zezintso njalo njalo. I-Fructose, ekhoyo kwiswekile, inokubangela nokudumba kweeseli ze-endothelial ezihambisa imithambo yegazi, zikhokelela kwizifo zentliziyo.
Ukutya okugqitywe nge-Ultra kunokuba namafutha e-trans akhiwa nge-hydrogenation, inkqubo eyenziweyo yokuphucula ukuthungwa, ukuzinza kunye nobomi beshelfu. Ukutya okuninzi okunje ngeefries zaseFrance, iicookies, iikeyiki, iipopcorn kunye neeqhekeza zinokuqulatha amafutha.
Amafutha eTrans anganyusa amanqanaba amabi e-cholesterol (LDL) kwaye anciphise amanqanaba e-cholesterol (HDL), ngokwenyusa umngcipheko wezifo zentliziyo, ukubetha, umhlaza kunye neswekile.
Iinyama ezigqityiweyo zikwanamanqanaba aphezulu amafutha agcweleyo anokunyusa amanqanaba amabi e-cholesterol (LDL), oko ke kwandisa umngcipheko wezifo zentliziyo, ukubetha, umhlaza kunye neswekile. Imizekelo yenyama eqeshiweyo ibandakanya iisoseji, izinja ezishushu, isalami, ham, ibhakoni ephilisiweyo kunye nenyama yenkomo.
Impembelelo yokuthatha ukutya okwenziwe ziicarbohydrate ezisulungekileyo iyafana nezo zongeze iswekile. Ii-carbohydrate ezihlaziyiweyo zikwaphuka ziye kwiswekile emva kokungenisa. Xa amanqanaba eswekile ephezulu, ukugcinwa kugcinwa kwiiseli ezinamanqatha ekugqibeleni kukhokelela ekuzuzeni ubunzima, ukutyeba kakhulu kunye nokuxhathisa kwe-insulin. Oku kukhokelela kwizifo ezinxulumene nomhlaza, isifo seswekile, izifo zentliziyo nezinye izinto.
Uninzi lokutya okugqityiweyo okunomthamo okunetyuwa okunokunyusa amanqanaba esodium egazini kwaye kunokubangela uxinzelelo lwegazi kunye nezifo zentliziyo.
Ukutya okwenziwe nge-Ultra kunokuba ngumlutha, ukungabikho kwefayibha kunye nexabiso lesondlo
Ezinye zezi mveliso zokutya ziyilelwe ngenjongo yokwandisa iminqweno ebantwini, ukuze bayokuthenga imveliso ngakumbi. Namhlanje, bobabini abantwana kunye nabantu abadala banamakhoboka alinganayo okutya okugqityiweyo okunjengeziselo ezihlwahlwazayo, iifriji zaseFransi, ii-confectioneries, iisoseji kunye nezinye izinto ezenziweyo (umzekelo ukutya: ham, izinja ezishushu, ibhekoni) njalo njalo. Uninzi loku kutya kusenokungabikho kwesondlo kunye nefayibha efunekayo.
Umanyano phakathi kokutya okuCwangcisiweyo kunye noMhlaza
Abaphandi kwihlabathi liphela benze izifundo ezahlukeneyo zokujonga kunye nohlalutyo lwe-meta ukuvavanya umanyano lokutya okugqityiweyo okuphezulu kunye nomngcipheko weentlobo ezahlukeneyo zomhlaza.
Ukusetyenziswa kokutya okuCwangcisiweyo kunye neengozi zomhlaza webele
INutriNet-Santé yeqela elifunekayo lokufunda
Kwisifundo esapapashwa ngo-2018, abaphandi baseFrance nabaseBrazil basebenzise idatha esuka kufundo olusekwe kubemi olubizwa ngokuba yiNutriNet-Santé cohort Study ebandakanya abathathi-nxaxheba abayi-1,04980 abaneminyaka eli-18 ubuncinci kunye neminyaka yobudala engama-42.8 yokuvavanya umanyano phakathi ukusetyenziswa kokutya okugqityiweyo kunye nomngcipheko womhlaza. (Thibault Fiolet okqhubekayo, BMJ., 2018)
Oku kutya kulandelayo kuthathelwe ingqalelo njengokutya okugqityiweyo ngexesha lokuvavanywa kwesonka kunye neebhonji, ukutya okutyiwayo okunencasa okanye okunencasa, i-confectionery yoshishino kunye needizethi, iisoda kunye neziselo ezineswekile, iibhola zenyama, iinkukhu kunye neentlanzi, kunye nezinye iimveliso zenyama (imizekelo: inyama ezigqityiweyo ezinjengeesoseji, iham, izinja ezishushu, ibhekoni) eziguqulwe ngokudibanisa ezinye izinto ezingekhoyo ngaphandle kwetyuwa; ii-noodles kwangoko kunye neesuphu; iqabaka okanye ishelufu ukutya okuzinzileyo okulungiselelwe; kunye nezinye iimveliso zokutya ezenziwe ubukhulu becala okanye ngokupheleleyo kwiswekile, ioyile kunye namafutha, kunye nezinye izinto ezingasetyenziswa ngokuxhaphakileyo kumalungiselelo okupheka anjengeoyile ye-hydrogenated, isitatshi esiguquliweyo, kunye neeprotein ezizimeleyo.
Uphononongo lufumanise ukuba lonke ukwanda kwe-10% ekusetyenzisweni kokutya okugqityiweyo okunxulunyaniswa ne-12% yomngcipheko owandisiweyo womhlaza kwaye i-11% inyuse umngcipheko womhlaza webele.
Ukutya ukutya okuNamandla-okuxineneyo, ukutya okukhawulezayo, iziselo ezineswekile, kunye nomngcipheko womhlaza webele
Abaphandi besikolo iRobert Wood Johnson Medical School, eNew Jersey eMelika baphonononge uphando kunye nabasetyhini abali-1692 base-Afrika baseMelika (AA) kubandakanya amatyala angama-803 kunye nolawulo olusempilweni lwama-889; kunye ne-1456 yaseMelika yaseMelika (i-EA) yabasetyhini kubandakanya iimeko ezingama-755 kunye nolawulo olusempilweni lwe-701, kwaye bafumanisa ukuba ukusetyenziswa rhoqo kwamandla-okuxineneyo kunye nokutya okukhawulezayo okunexabiso elisezantsi lesondlo kunokunyusa umngcipheko womhlaza wamabele kubo bobabini i-AA kunye nabasetyhini be-EA. Phakathi kwabafazi be-postmenopausal EA, umngcipheko womhlaza wamabele wawunxulunyaniswa nokusetyenziswa rhoqo kweziselo ezineswekile. (Urmila Chandran okqhubekayo, Umhlaza weNutr., 2014)
Ukusetyenziswa kokutya okuCwangcisiweyo kunye neengozi zomhlaza
Ukusetyenziswa kwenyama kunye neengozi zoMhlaza weColorectal
Kuhlalutyo lwakutsha nje olupapashwe ngoJanuwari ka-2020, abaphandi bahlalutya idatha evela kwabasetyhini abangama-48,704 abaphakathi kweminyaka engama-35 ukuya kwengama-74 ababethathe inxaxheba e-US kunye nePuerto Rico-basekwe kwilizwe lonke abaza kuphononongwa ngoDadewethu kwaye bafumanisa ukuba ukutya okuphezulu kwemihla ngemihla kwenyama esekiweyo (imizekelo: iisoseji, iihot dogs, isalami, iham, inyama yehagu enyangisiweyo kunye nejerky yenkomo) kunye neemveliso zenyama ebomvu eyojiweyo/eqhotsiweyo eziquka inyama yenyama kunye neehambhega zayanyaniswa nomngcipheko owongeziweyo. umhlaza ongathandabuzekiyo kwabasetyhini. (Suril S Mehta okqhubekayo, iCancer Epidemiol Biomarkers Prev., 2020)
Ukutya okukhawulezayo, iilekese, ukuSetyenziswa koTywala kunye nomngcipheko woMhlaza weColorectal
Abaphandi abavela kwiYunivesithi yaseJordani bavavanya idatha evela kumatyala angama-220 e-colorectal cancer kunye nolawulo lwe-281 oluvela kubantu baseJodanian kwaye bafumanisa ukuba ukutya ukutya okukhawulezayo okunje ngefalafel, ukutya yonke imihla okanye ≥5 servings / iveki yeetapile kunye neetshipsi zombona, 1-2 okanye > I-servings ezi-5 ngeveki yeetapile eziqhotsiweyo okanye ii-servings ezi-2-3 ngeveki yenkuku kwiisendwitshi zinokunyusa umngcipheko womhlaza obomvu. (Reema F Tayyem okqhubekayo, I-Asia Pac J Umhlaza ngaphambili, 2018)
Abaphandi bagqiba kwelokuba ukusetyenziswa kokutya okukhawuleziweyo okunokutya kunokunxulunyaniswa kakhulu nomngcipheko okhulayo womngcipheko wecolorectal cancer eJordani.
Ukusetyenziswa kokutya okuCwangcisiweyo kwe-Ultra kunye noMhlaza we-Esophageal
Kuhlalutyo olucwangcisiweyo olwenziwe ngabaphandi abavela kwiYunivesithi yesine yezoNyango yezoNyango, kwiPhondo laseShanxi e-China, bavavanya umbutho phakathi komngcipheko womhlaza wesophaji kunye nokutya okutyiweyo kunye nemifuno. Idatha yesifundo yafunyanwa ngophando loncwadi kwi-PubMed kunye neWebhu yeSayensi yolwazi kwizifundo ezipapashwe ukusukela ngo-1964 ukuya ku-Epreli 2018. (IBinyuan Yan okqhubekayo, Umhlaza weBull., 2018)
Uhlalutyo lufumanise ukuba amaqela anokutya okuphezulu kakhulu okucwangcisiweyo kunxulunyaniswa ne-78% yomngcipheko wokunyuka komhlaza wokuqunjelwa xa kuthelekiswa namaqela aphantsi okutya. Uphononongo lufumene umngcipheko okhulayo womngcipheko womhlaza wesophageal ngokunyuka kokutya okutyiwa (kunokubandakanya imifuno ekhethiweyo).
Kwesinye isifundo esifanayo, kwafunyaniswa ukuba ukusetyenziswa kwemifuno egciniweyo kunokunxulunyaniswa nomngcipheko okhulayo womhlaza wokuqina. Nangona kunjalo, ngokungafaniyo nesifundo sangaphambili, iziphumo zolu phononongo azibonisanga unxibelelwano olubalulekileyo phakathi komngcipheko wesifo somhlaza kunye nemifuno ekhethiweyo. (Qingkun Ingoma okqhubekayo, Cancer Sci., 2012)
Nangona kunjalo, ngokusekwe kwezi zifundo, sinokugqiba ukuba okunye ukutya okucutshungulwayo okanye ukutya okugciniweyo kunokunxulunyaniswa nomngcipheko owandayo womhlaza wokuqina.
Ukutya okuLondolozwe ngetyuwa kunye nomngcipheko weCancer yeGastric
Abaphandi abavela kwiYunivesithi yaseKaunas yezoNyango eLithuania baqhuba uphando olusekelwe esibhedlele kuquka i-379 iimeko zomhlaza wesisu ezivela kwizibhedlele ze-4 eLithuania kunye ne-1,137 yokulawula okunempilo kwaye yafumanisa ukuba ukutya okuphezulu kwenyama enetyuwa, inyama etshayayo kunye nentlanzi etshayayo yayinxulumene kakhulu nokunyuka. umngcipheko wesisu umhlaza. Baye bafumanisa ukuba ukungena kwamakhowa anetyuwa kunokunyusa umngcipheko wesifo somhlaza wesisu, nangona kunjalo, oku kunyuka kunokuba kungabonakali. (Loreta Strumylaite et al, Medicina (Kaunas), 2006)
Isifundo sigqibe kwelokuba inyama egcinwe ngetyuwa kunye neentlanzi zinokunxulunyaniswa kakhulu nomngcipheko okhulayo womhlaza wesisu.
Uhlobo lweCantonese lweNtlanzi enetyiwa kunye noMhlaza weNasopharyngeal
Uphononongo olukhulu olusekwe esibhedlele olwenziwe ngabaphandi beLebhu eQinisekayo kaRhulumente yeOncology eSouthern China, ebandakanya amatyala ayi-1387 kunye nolawulo oluhambelana ne-1459, yafumanisa ukuba ukutyiwa kweentlanzi zetyuwa zohlobo lwe-cantonese, imifuno egciniweyo kunye nenyama egciniweyo / enyangiweyo inxulunyaniswa kakhulu ngomngcipheko owandileyo womngcipheko womhlaza wamanopharyngeal. (Wei-Hua Jia okqhubekayo, Umhlaza weBMC., 2010)
Ukusetyenziswa kokutya okuSetyenzisiweyo kunye nokuTyeba kakhulu
Ukutyeba kakhulu yenye yezinto ezinobungozi kumhlaza.
Kuphononongo olwenziwe ngabaphandi abambalwa abavela eBrazil, eUnited States nase-United Kingdom ngokusekwe kwidatha evela kwi-2008-2009 yaseBrazil Dietary Survey, ebandakanya abantu abayi-30,243 abaneminyaka eli-10 ukuya kweli-30, bafumanise ukuba ukutya okugqityiweyo okunje ngeelekese, iicookies, iswekile Iziselo ezineswekile, kunye nezitya ekulungele ukutyiwa zimele i-2015% yamandla ewonke okutya kunye nokusetyenziswa kakhulu kokutya okugqityiweyo okuphezulu kunesalathiso somzimba esikhulu kunye nomngcipheko wokutyeba kakhulu. (UMaria Laura da Costa Louzada okqhubekayo, ogqithileyo ngeMed., XNUMX)
Kwisifundo esinegama elibizwa ngokuba luPETALE oluvavanye indlela ukutya okunefuthe ngayo kwimpilo yabantwana abangama-241 abasindayo abanesifo semithambo-luvo abaneminyaka yobudala engama-21.7, kwafunyaniswa ukuba ukutya okwenziwe ngokugqithileyo kwabalelwa kwi-51% yamandla onke okutya. (USophie Bérard okqhubekayo, Izondlo., 2020)
Ukutya okufana nokuBomvu kunye nenyama egqityiweyo (imizekelo: iisoseji, i-ham, i-bacon) nayo inyusa kakhulu umngcipheko wokutyeba kakhulu.
isiphelo
Iziphumo ezivela kwizifundo ezahlukeneyo kunye nohlalutyo lwe-meta lubonisa ukuba ukutya okuphezulu kwe-ultra-processed ezifana nenyama esetyenzisiweyo (imizekelo: iisoseji, izinja ezishushu, isalami, i-ham, i-bacon ephilisiwe kunye ne-beef jerky), ityuwa egciniweyo inyama kunye neentlanzi, iziphuzo ezinoshukela kunye Ukutya okufakwe emanzini / imifuno kunokukhokelela kumngcipheko owongezelelweyo weentlobo ezahlukeneyo zomhlaza ezifana nebele, i-colorectal, i-esophageal, i-gastric kunye ne-nasopharyngeal. i cancer. Pheka ukutya okuninzi ekhaya kwaye uthintele ukutya okusetyenzwe kakhulu okunje ngeesoseji kunye nebhekoni njengoko kukhokelela ekudumbeni okungapheliyo kunye nezifo ezinxulumene noko kubandakanya umhlaza.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.