Iimbalasane
Iziphumo ezivela kwizifundo ezahlukeneyo zibonelela ngobungqina obaneleyo bokuxhasa ukuba ukutya okuphezulu kwenyama ebomvu kunye necolwa kunokubangela i-carcinogenic (kukhokelela kumhlaza) kwaye kunokubangela umhlaza wecolorectal / colon kunye neminye imihlaza efana nomhlaza wamabele, wemiphunga kunye wesinyi. Nangona inyama ebomvu inexabiso eliphezulu lesondlo, akubalulekanga ukuthatha inyama yenkomo, inyama yehagu okanye yegusha njengenxalenye yokutya okusempilweni ukufumana ezi zondlo, njengoko kunokubangela ukutyeba okunokuthi kukhokelele kwiingxaki zentliziyo kunye nomhlaza. Ukubeka inyama ebomvu endaweni yenkukhu, intlanzi, ubisi, amakhowa kunye nokutya okusekwe kwizityalo kunokunceda ekufumaneni izakha mzimba ezifunekayo.
Umhlaza ongumbala ngowesithathu oqhelekileyo ufunyanwa ngumhlaza kwaye ungowesibini unobangela oqhelekileyo wokufa komhlaza emhlabeni, ngaphezulu kwesigidi esiyi-1.8 samatyala amatsha kwaye malunga nokufa kwesigidi esi-1 kuxelwe ngo-2018. (GLOBOCAN 2018) Ikwangumhlaza wesithathu oxhaphakileyo emadodeni kwaye okwesibini kuxhaphake kakhulu umhlaza kwabasetyhini. Zininzi izinto ezinobungozi ezinxulunyaniswa neziganeko zeentlobo ezahlukeneyo zomhlaza kubandakanya utshintsho lomngcipheko womhlaza, imbali yosapho yomhlaza, ukwaluphala njalo njalo, nangona kunjalo, indlela yokuphila ikwadlala indima efanayo. Utywala, ukusetyenziswa kwecuba, ukutshaya nokutyeba zizinto eziphambili ezinokunyusa umngcipheko womhlaza.
Iimeko zomhlaza we-colorectal ziye zanda ngokuqhubekayo kwihlabathi, ngakumbi kumazwe asakhasayo amkela indlela yasentshona yokuphila. Inyama ebomvu efana nenyama yenkomo, imvana kunye nehagu kunye nenyama egayiweyo efana ne-bacon, i-ham kunye ne-hot dogs ziyinxalenye yokutya kwaseNtshona okukhethwe ngamazwe aphuhlileyo. Ngenxa yoko, lo mbuzo wokuba inyama ebomvu kunye nenyama egayiweyo ingabangela umhlaza idla ngokuba sematheni.
Ukuyinonga, kutsha nje, "impikiswano yenyama ebomvu" ibisematheni kwangoko kwakupapashwa uphononongo ngo-Okthobha u-2019 kwiiNcwadi zoNyango lwaNgaphakathi apho abaphandi bafumana ubungqina obuphantsi bokuba ukuthatha inyama ebomvu okanye inyama egqityiweyo iyingozi . Nangona kunjalo, oogqirha kunye noluntu lwenzululwazi bayigxeka kabukhali le nto. Kule bhlog, siza kusondeza kwizifundo ezahlukeneyo ezivavanye umbutho wenyama ebomvu neyenziweyo nomhlaza. Kodwa ngaphambi kokuba simbe nzulu kwizifundo kunye nobungqina obucebisa iziphumo ze-carcinogenic, masikhawuleze sijonge ezinye iinkcukacha ezisisiseko malunga nenyama ebomvu kunye necutshuliweyo.
Yintoni iRed and Processed Meat?
Nayiphi na inyama ebomvu phambi kokuba iphekwe ibizwa ngokuba yinyama ebomvu. Ubukhulu becala yinyama yezilwanyana ezanyisayo, edla ngokubomvu xa imdaka. Inyama ebomvu ibandakanya inyama yenkomo, ingulube, imvana, inyama yegusha, ibhokhwe, inyama yenkomo kunye nenyama yegusha.
Inyama eyenziweyo ibhekisa kwinyama eguqulweyo nangayiphi na indlela ukongeza incasa okanye ukwandisa ubomi beshelfini ngokutshaya, ngokunyanga, ngokufaka ityuwa okanye ngokudibanisa izinto ezisigcinayo. Oku kubandakanya i-bacon, iisoseji, izinja ezishushu, i-salami, i-ham, i-pepperoni, inyama enkonkxiweyo efana nenyama yenkomo kunye neesosi zenyama.
Ukuba yinxalenye ebalulekileyo yokutya kwaseNtshona, inyama ebomvu efana neyenkomo, inyama yehagu kunye neyegusha kunye nenyama egqityiweyo enjengebhekoni kunye neesoseji zityiwa kakhulu kumazwe athuthukileyo. Nangona kunjalo, izifundo ezahlukeneyo zibonise ukuba ukutya okuphezulu kwenyama ebomvu kunye necutshungulwayo kwandisa ukukhuluphala kunye neengxaki zentliziyo.
IziBonelelo zezeMpilo zeNyama ebomvu
Inyama ebomvu yaziwa ngokuba nexabiso lesondlo eliphezulu. Ngumthombo obalulekileyo weemacronutrients ezahlukeneyo kunye nee-micronutrients kubandakanya:
- Iiprotheni
- intsimbi
- Izinki
- Vitamin B12
- IVithamin B3 (Niacin)
- Vitamin B6
- Amafutha anelisiweyo
Kubandakanya iproteni njengenxalenye yokutya okusempilweni kubalulekile ekuxhaseni izihlunu zethu kunye nempilo yethambo.
Intsimbi iyanceda ekwenzeni ihemoglobin, iprotein efumaneka kwiiseli ezibomvu zegazi kwaye iyanceda ukuhambisa ioksijini emzimbeni wethu.
I-Zinc iyadingeka ukugcina amajoni omzimba asempilweni kunye nokuphilisa amanxeba. Ikwadlala indima ebalulekileyo kwi-DNA synthesis.
I-Vitamin B12 ibaluleke kakhulu ekusebenzeni okuqhelekileyo kwengqondo kunye nenkqubo yovalo.
I-Vitamin B3 / Niacin isetyenziswa ngumzimba wethu ukuguqula iiproteni kunye namafutha abe ngamandla. Kuyanceda ukugcina inkqubo yethu yeemvakalelo kunye nolusu neenwele zisempilweni.
I-Vitamin B6 inceda imizimba yethu ukwenza izilwa-buhlungu ezifunekayo ukulwa izifo ezahlukeneyo.
Ngaphandle kwento yokuba inyama ebomvu inexabiso lesondlo, akubalulekanga ukuthatha inyama yenkomo, inyama yehagu okanye yegusha njengenxalenye yokutya okusempilweni ukufumana ezi zinongo, njengoko kunokubangela ukutyeba kwaye kwandise umngcipheko weengxaki zentliziyo kunye nomhlaza. Endaweni yoko, inyama ebomvu inokubuyiselwa endaweni yenkukhu, intlanzi, ubisi, amakhowa kunye nokutya okusekwe kwizityalo.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Ubungqina kuMbutho woBomvu kunye neNyama eQulunqweyo enengozi yomhlaza
Apha ngezantsi kukho ezinye zophando ezipapashiweyo zakutshanje ezivavanye umbutho wenyama ebomvu kunye necutshungulweyo ngomngcipheko womhlaza obomvu okanye ezinye iintlobo zomhlaza ezinje ngomhlaza wamabele, wemiphunga kunye wesinyi.
Umbutho woNyama oBomvu kunye noLungisiweyo ngeNgozi yomngcipheko weCancer
I-United States kunye nePuerto Rico uDade Study
Kuhlalutyo lwakutsha nje olupapashwe ngoJanuwari 2020, abaphandi bahlalutya umanyano lokubomvu kunye nokusetyenziswa kwenyama kunye nomngcipheko wesifo somhlaza. Kwisifundo, idatha yokusetyenziswa kwenyama ebomvu neyenziweyo yafunyanwa kubasetyhini abangama-48,704 abaphakathi kweminyaka engama-35 ukuya kwengama-74 ababenenxaxheba e-US nasePuerto Rico esekwe kwilizwe liphela eliza kuba liqela loDade oFundayo kwaye udade wafumanisa ukuba unomhlaza wamabele. Ngexesha lokulandelwa kweminyaka eyi-8.7, kwafunyanwa iimeko zomhlaza ezingama-216. (Suril S Mehta okqhubekayo, iCancer Epidemiol Biomarkers Prev., 2020)
Kuhlalutyo, kwafunyaniswa ukuba ukutya okuphezulu kwemihla ngemihla kwenyama eqeshiweyo kunye neebhokhwe / inyama ebomvu eyosiweyo kubandakanya ii-steaks kunye nehamburger zinxulunyaniswa nomngcipheko owandayo womhlaza wesibeleko kubafazi. Oku kubonisa ukuba inyama ebomvu neyenziweyo inokuba neziphumo ze-carcinogenic xa ityiwe kakhulu.
Ipateni yokutya eseNtshona kunye nomngcipheko womhlaza weColon
Kwisifundo esapapashwa ngoJuni ngo-2018, idatha yendlela yokutya yafunyanwa kwiziko laseJapan lezeMpilo lezeMpilo elisekwe kuPhononongo oluquka bonke abangama-93,062 abathathi-nxaxheba abalandelwa ukusukela ngo-1995-1998 ukuya ekupheleni kuka-2012. Ngo-2012, ngamatyala ayi-2482 umhlaza ongathandabuzekiyo babesandula ukufunyanwa. Le datha yafunyanwa kwiphepha lemibuzo eliqinisekisiweyo lokutya rhoqo phakathi kuka-1995 no-1998. (USangah Shin okqhubekayo, IClinut Nutr., 2018)
Ipateni yokutya yasentshona yayinokutya okuphezulu kwenyama kunye nenyama egqityiweyo kwaye yayiquka i-eel, ukutya kweederi, incindi yeziqhamo, ikofu, iti, iziselo ezithambileyo, iisosi kunye notywala. Indlela yokutya enobulumko yayiquka imifuno, iziqhamo, i-noodle, iitapile, iimveliso zesoya, amakhowa kunye nolwandle. Ipateni yokutya yemveli ibandakanya ukusetyenziswa kwee-pickles, ukutya kwaselwandle, intlanzi, inkukhu kunye nangenxa yoko.
Uphononongo lufumanise ukuba abo balandela indlela efanelekileyo yokutya babonisa umngcipheko omncinci womhlaza, ngelixa, abafazi ababelandela indlela yokutya yasentshona ngokutya okuphezulu kwenyama ebomvu kunye nenyama egqityiweyo babonisa umngcipheko omkhulu womhlaza kunye nonomhlaza.
Isifundo esenziwe kubemi abangamaJuda nabama-Arabhu
Kwesinye isifundo esapapashwa ngoJulayi 2019, abaphandi bavavanya umbutho weentlobo ezahlukeneyo zokutya inyama ebomvu kunye nomngcipheko wesifo somhlaza phakathi kwabantu abangamaJuda nabama-Arabhu kwindawo ekhethekileyo yeMeditera. Idatha yathathwa kubathathi-nxaxheba be-10,026 abavela kwi-Molecular Epidemiology yeColorectal Cancer Study, isifundo esisekwe kubemi emantla kwa-Israeli, apho abathathi-nxaxheba badliwanondlebe nomntu malunga nokutya kwabo kunye nendlela yabo yokuphila besebenzisa iphepha lemibuzo elinomdla lokutya. (Walid Saliba okqhubekayo, Eur J Umhlaza ngaphambili, 2019)
Ngokusekwe kuhlalutyo lolu phononongo oluthile, abaphandi bafumanise ukuba ukutya okubomvu kwenyama yonke kwakunganyanzelekanga ukuba kunxulunyaniswe nomngcipheko wecolorectal cancer kwaye kwakubalulekile kwimvana nakwinyama yehagu, kodwa ingeyiyo yenkomo, ngaphandle kwendawo enethumba. Uphononongo lufumanise ukuba ukwanda kokutya kwenyama eqeshiweyo kunxulunyaniswa nomngcipheko omncinci wokunyuka komhlaza.
Ipateni yokutya yaseNtshona kunye noMgangatho woBomi beZigulana ezinomhlaza weColorectal
Kwisifundo esapapashwa ngoJan 2018, abaphandi baseJamani bavavanya umanyano phakathi kweendlela zokutya kunye nomgangatho wobomi obuguqukayo kwizigulana ezinomhlaza. Abaphandi basebenzise idatha evela kwizigulana ezingama-192 ezinomdlavuza ovela kwisifundo seColoCare ngomgangatho wedatha yobomi efumaneka ngaphambi kunye neenyanga ezili-12 emva kotyando kunye nedatha yemibuzo yokutya rhoqo kwiinyanga ezili-12 emva kotyando. Ipateni yokutya eseNtshona kuvavanywa kolu phononongo ibonakaliswe kukutya okuphezulu kwenyama ebomvu kunye necutshuliweyo, iitapile, iinkukhu kunye neekeyiki. (UBiljana Gigic okqhubekayo, Umhlaza weNutr., 2018)
Uphononongo lufumanise ukuba abaguli abalandela ukutya kwaseNtshona banamathuba asezantsi okuphucula ukusebenza kwabo komzimba, ukuqhina kunye nesifo sohudo ekuhambeni kwexesha xa kuthelekiswa nezigulana ezilandela ukutya okulayishwe iziqhamo kunye nemifuno kwaye zabonisa ukuphuculwa kweengxaki zorhudo.
Ngokubanzi, abaphandi bagqiba kwelokuba ipateni yokutya yasentshona (elayishwe inyama ebomvu njengenkomo, inyama yehagu njlnjl) emva kotyando inxulunyaniswa nomgangatho wobomi bezigulana ezinomhlaza.
Ukutya okuBomvu kunye okuQhelekileyo kokutya inyama kunye nomngcipheko weColorectal Cancer kubemi baseTshayina
NgoJanuwari 2018, abaphandi abavela e-China, bapapasha iphepha eliqaqambisa oonobangela beColorectal Cancer e China. Idatha yezinto zokutya kubandakanya ukutyiwa kwemifuno kunye neziqhamo kunye nokutya okubomvu kunye nenyama egqityiweyo, yathatyathwa kuvavanyo lwasekhaya olwenziwe ngo-2000 njengenxalenye yoPhando lwezeMpilo lwaseTshayina kunye neZondlo ezibandakanya abathathi-nxaxheba abali-15,648 abasuka kumaphondo ali-9 kubandakanya neetafile ezingama-54. (UGu MJ okqhubekayo, iBMC Cancer., 2018)
Ngokusekwe kwiziphumo zophando, ukutya imifuno ephantsi yayiyeyona nto iphambili yomhlaza kumhlaza we-Colorectal kunye ne-PAF (iqhezu labantu elinokubaluleka) le-17.9% elandelwa kukungasebenzi okwakubangela i-8.9% yesifo somhlaza kunye nokufa.
Unobangela wesithathu omkhulu yayikukubomvu okuphezulu kunye nokutya okwenziweyo okwenze i-8.6% yesifo somhlaza okweqanda e-China kulandelwa kukutya okuncinci, ukusela utywala, ukutyeba kakhulu / ukutyeba kakhulu kunye nokutshaya okwakhokelela kwi-6.4%, 5.4%, 5.3% kunye ne-4.9% yamatyala omhlaza ongafaniyo, ngokwahlukeneyo.
Ukutya inyama ebomvu kunye nomngcipheko weCancer Cancer: isifundo saseSweden
Kwisifundo esapapashwa ngoJulayi 2017, abaphandi abavela eSweden baphonononge umanyano phakathi kokutya inyama ebomvu, iinkukhu, kunye nentlanzi ngezehlo zomhlaza obolayo / wekholoni / womhlaza. Uhlalutyo lubandakanya idatha yokutya evela kubafazi abayi-16,944 kunye ne-10,987 yamadoda avela kwiMalmö Diet kunye neCancer Cancer. Ngexesha le-4,28,924-yeminyaka yokulandela, iimeko ezingama-728 zeColorectal Cancer zaxelwa. (UAlexandra Vulcan okqhubekayo, Uphando lokutya kunye nesondlo, 2017)
Oku kulandelayo ziziphumo eziphambili zophando:
- Ukutya kakhulu inyama yehagu (inyama ebomvu) kubonise ukwanda komhlaza obomvu kunye nomhlaza wekolon.
- Inyama yenkomo (kunye nenyama ebomvu) ukutya kwakudityaniswa nomhlaza wekolon, nangona kunjalo, uphononongo lufumanise ukuba ukutya kakhulu kwenkomo kunxulunyaniswa nomngcipheko owandileyo womhlaza wamarhamncwa emadodeni.
- Ukonyuka kokutya kwenyama eqeshiweyo kunxulunyaniswa nomngcipheko owandayo womhlaza wesifo emadodeni.
- Ukunyuka kokutya kweentlanzi kunxulunyaniswa nokwehla komngcipheko wesifo somhlaza.
Isishwankathelo, ngaphandle kophononongo olwenziwa kumaJuda nama-Arabhu, zonke ezinye izifundo zibonisa ukuba ukutya okuphezulu kweentlobo ezahlukeneyo zenyama ebomvu njengenyama yenkomo kunye nehagu inokuba yi-carcinogenic kwaye inokubangela umhlaza we-rectal, colon okanye colorectal ngokuxhomekeke kubomvu. uhlobo lwenyama. Izifundo zikwaxhasa ukuba ukutya okuphezulu kwenyama ecutshungulweyo kudityaniswa nomngcipheko owongeziweyo we-colorectal umhlaza.
Umbutho woNyama oBomvu kunye noCwangcisiweyo kunye nomngcipheko wezinye iindidi zomhlaza
Ukusetyenziswa kwenyama ebomvu kunye nomngcipheko womhlaza webele
Kuhlalutyo lwakutsha nje olupapashwe ngo-Epreli 2020, idatha ekusetyenzisweni kweendidi zenyama eyahlukeneyo yafunyanwa kubathathi-nxaxheba abangama-42,012 abavela e-US nasePuerto Rico-besekwe kwilizwe lonke abaza kuba liqela loDade oFundileyo abagqibe iphepha lemibuzo elinemibuzo eliQhelekileyo lokutya ngo-1998 ngexesha lobhaliso (2003-2009. ). Aba bathathi-nxaxheba yayingabafazi abaphakathi kweminyaka engama-35 ukuya kwengama-74 ubudala ababengafumananga kuvavanyo lomhlaza wamabele kwaye ngoodade okanye oodade wabo abesiqingatha sabasetyhini abafunyaniswe benomhlaza wamabele. Ngexesha lokulandelwa kweminyaka esi-7.6, kwafumaniseka ukuba i-1,536 yomhlaza wamabele ehlaselwe yafunyanwa kuvavanyo lonyaka omnye ubuncinci. (UJamie J Lo okqhubekayo, Umhlaza we-Int J., 1)
Uphononongo lufumanise ukuba ukwanda kokutya inyama ebomvu kunxulunyaniswa nomngcipheko okhulayo womhlaza wamabele, obonakalisa ifuthe lawo lomzimba. Kwangelo xesha, abaphandi bafumanisa ukuba ukwanda kokutya kweenkukhu kudityaniswa nokwehla komngcipheko wokuhlaselwa ngumhlaza wamabele.
Ukusetyenziswa kwenyama ebomvu kunye nomngcipheko womhlaza wemiphunga
Uhlalutyo lweemeta olupapashwe ngoJuni 2014 lubandakanya idatha evela kwizifundo ezingama-33 ezipapashiweyo ezivavanye umanyano phakathi kokutya okubomvu okanye okusetyenzisiweyo kwenyama kunye nomngcipheko womhlaza wemiphunga. Idatha yafunyanwa kuphando loncwadi olwenziwe kwindawo yolwazi ezi-5 kubandakanya iPapMed, i-Embase, iWebhu yesayensi, iZiseko zoLwazi kuZwelonke kunye noVimba weDatha waseWanfang kude kube nguJuni 31, 2013. (Xiu-Juan Xue et al, Int J Clin Exp Med., 2014 )
Uhlalutyo lwempendulo yedosi lufumanise ukuba kuzo zonke iigram ezili-120 zokunyuswa kwenyama ebomvu ngosuku, umngcipheko womhlaza wemiphunga unyuke ngama-35% kwaye kuzo zonke iigram ezingama-50 zokunyuswa kwenyama ebomvu ngosuku umngcipheko wemiphunga. umhlaza inyuke nge-20%. Uhlalutyo lubonisa umphumo we-carcinogenic wenyama ebomvu xa ithathwa ngamanani aphezulu.
Ukusetyenziswa kwenyama ebomvu kunye neqhubekileyo kunye nomngcipheko womhlaza wesinyi
Kuhlalutyo lwe-meta-response olwapapashwa ngoDisemba 2016, abaphandi bavavanya umbutho phakathi kwenyama ebomvu kunye nokusetyenzwa kwenyama kunye nomngcipheko womhlaza wesinyi. Idatha yafunyanwa kwizifundo ezi-5 ezisekwe kubemi ezinamatyala angama-3262 kunye ne-1,038,787 yabathathi-nxaxheba kunye nezifundo ezisibhozo zeklinikhi ezinamatyala angama-8 kunye nabathathi-nxaxheba abangama-7009 ngokusekwe kuphando loncwadi kwindawo yogcino lwePapmed ngoJanuwari 27,240. (Alessio Crippa et al, Eur J Nutriti, 2016)
Uphononongo lufumanise ukuba ukonyuka kokusetyenziswa kwenyama ebomvu kwenyusa umngcipheko womhlaza wesinyi kwizifundo zeklinikhi kodwa akafumananga mbutho kwiqela labantu / kwizifundo ezisekwe kubemi. Nangona kunjalo, kwafumaniseka ukuba ukonyuka kokusetyenziswa kwenyama okusetyenzisiweyo kwandise umngcipheko womhlaza wesinyi kumacala omabini olawulo-lweklinikhi okanye lweqela okanye izifundo ezisekwe kubemi.
Olu phononongo lubonisa ukuba inyama ebomvu neyenziweyo inokuba neziphumo ze-carcinogenic kwaye inokubangela nezinye iintlobo zomhlaza, ngaphandle komhlaza ongalunganga, ofana nomhlaza wamabele, wemiphunga kunye wesinyi.
Ngaba kufuneka siyiphephe ngokupheleleyo inyama ebomvu kunye nenyama egqityiweyo?
Zonke ezi zifundo zingentla zibonelela ngobungqina obuninzi bokumisela ukuba ukutya kakhulu inyama ebomvu kunye necutshuliweyo kunokuba ngumhlaza kwaye kungakhokelela kumhlaza wecolorectal kunye neminye imihlaza efana nomhlaza wamabele, wemiphunga kunye wesinyi. Ngaphandle komhlaza, ukutya kakhulu inyama ebomvu kunye neyenziweyo kunokubangela ukutyeba kunye neengxaki zentliziyo. Kodwa ngaba oku kuthetha ukuba umntu kufuneka ayiphephe ngokupheleleyo inyama ebomvu ekudleni?
Kulungile, ngokweAmerican Institute of Cancer Research, umntu kufuneka anciphise ukutya kwenyama ebomvu equka inyama yenkomo, yehagu kunye neyegusha ukuya kwizahlulo ezi-3 ngeveki ezilingana ne-350–500g yobunzima obuphekiweyo. Ngamanye amazwi, akufanele sithathe ngaphezu kwe-50-70g yenyama ebomvu ephekiweyo ngosuku ukunciphisa umngcipheko we-colorectal. umhlaza.
Ukugcina engqondweni ukuba inyama ebomvu inexabiso lesondlo, kwabo bangenako ukuyiphepha inyama ebomvu, banokucinga ngokuthatha inyama ebomvu enqamlezileyo kwaye baphephe ukutya okunamafutha kunye neetshiphusi.
Kukwacetyiswa ukuba kuphetshwe inyama egqityiweyo enjenge bacon, ham, pepperoni, inyama yenkomo, ijeyiki, inja eshushu, iisoseji kunye nesalami kangangoko.
Kuya kufuneka sizame ukubuyisela inyama ebomvu kunye nenyama egqityiweyo ngenkukhu, intlanzi, ubisi kunye nama-mushroom. Kukwakho nokutya okwahlukeneyo okusekwe kwizityalo ezinokuthi zibe yindawo efanelekileyo yenyama ebomvu kwimbono yexabiso lesondlo. Oku kubandakanya amandongomane, izityalo ezinemidumba, iicereal, iipulses, isipinatshi kunye nama-mushroom.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.