Iimbalasane
Izifundo ezininzi zeklinikhi zihlalutye unxulumano lwamanqanaba evithamin A (retinol) kunye nomngcipheko womhlaza. Amanqanaba eVithamin A (retinol) aye anxulunyaniswa ngokuqinisekileyo nomngcipheko womhlaza wedlala lesinyi, njengoko kuhlolwe inani elikhulu labaguli abanomhlaza. Oku kubonisa ukuba ukusetyenziswa kweevithamin ezigqithisele kwizongezelelo zokuxhasa impilo kunye nokuba sempilweni kusenokungongezeli ixabiso elikhulu kuthi kwaye kunokubangela ubungozi obunjengokonyusa umngcipheko we-prostate. umhlaza.
Vitamin A kunye neCancer
I-Vitamin A okanye i-Retinol sisondlo esisinyibilikayo esinyibilikayo esinezibonelelo ezahlukeneyo zezempilo kubandakanya oku kulandelayo:
- Ixhasa umbono oqhelekileyo
- Ixhasa ulusu olusempilweni
- Ixhasa ukukhula kunye nokukhula kweeseli
- Ukuphucula ukusebenza komzimba
- Ukuxhasa ukuveliswa kunye nophuhliso lomntwana
Ukuba sisondlo esibalulekileyo, iVitamin A ayivelwanga ngumzimba womntu kwaye ifunyanwa kukutya okusempilweni. Ifumaneka kwimithombo yezilwanyana njengobisi, amaqanda, itshizi, ibhotolo, isibindi kunye neoyile yesibindi sentlanzi ngohlobo lwe-retinol, uhlobo olusebenzayo lweVitamin A, nakwimithombo yezityalo enje ngomnqathe, ibroccoli, ibhatata ebomvu, bomvu I-bell pepper, isipinashi, ipapaya, imango kunye neethanga ngohlobo lwe-carotenoids, eziguqulwa zibe yi-retinol ngumzimba womntu ngexesha lokugaya.
Ukusetyenziswa kwe-Multivitamin supplement kuyanda kwisizukulwana esalupheleyo somntwana we-boomer kwizibonelelo zempilo kunye nokuxhasa impilo jikelele. Uninzi lwabantu lukholelwa ukuba ukuthathwa kwevithamin ephezulu kukuchasana nokuguga, ukomeleza ukhuseleko kunye ne-elixir yokuthintela izifo, nokuba ayisebenzi, ayinakwenza monakalo. Ngokusetyenziswa ngokubanzi kweevithamini kuluntu lwehlabathi lonke, kuye kwakho izifundo ezininzi zeklinikhi ezijongayo eziye zajonga unxulumano lweevithamini ezahlukeneyo kunye nazo. umhlaza indima yokuthintela. Kule bhlog, sijonge ngokukodwa kwizifundo ezivavanye umanyano lwamanqanaba e-retinol (ivithamin A) kwiserum kunye nomngcipheko womhlaza ohlukeneyo kubandakanya umhlaza wedlala lesinyi.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
I-Vitamin A (i-Retinol) kunye nomngcipheko weCancer Prostate
Apha ngezantsi sisishwankathelo solunye lwezi zifundo kunye neziphumo zazo eziphambili:
- Uhlalutyo oludityanisiweyo lwezifundo ezili-15 ezahlukeneyo zeklinikhi ezipapashwe kwi-American Journal of Clinical Nutrition ngo-2015, kujongwe kwiimeko ezingaphezu kwe-11,000, ukumisela umbutho wamanqanaba eevithamini kunye umhlaza ingozi. Kulo bukhulu besampulu enkulu, amanqanaba e-retinol anxulunyaniswa ngokuqinisekileyo nomngcipheko womhlaza we-prostate (I-TJ ephambili et al, Am J Clin Nutr., 2015).
- Uhlalutyo lokujonga ngaphezulu kweesampulu ezingama-29,000 ezivela kwi-alpha-tocopherol, uphononongo lwe-beta-carotene lokuthintela umhlaza olwenziwe yiNational Cancer Institute (NCI), iZiko lezeMpilo leSizwe (NIH), e-USA, baxele ukuba kunyaka-3 wokulandelwa, amadoda Uxinzelelo oluphezulu lwe-serum retinol (Vitamin-A) lwalunomngcipheko ophakamileyo womhlaza webele ()UMondul AM okqhubekayo, Am J Epidemiol, 2011).
- Uhlalutyo lwamva nje lwe-NCI efanayo eqhutywa yi-alpha-tocopherol, isifundo sokuthintela umhlaza we-beta-carotene ngaphezu kwabathathi-nxaxheba be-29,000 phakathi kwe-1985-1993 kunye nokulandelelana ukuya kwi-2012, iqinisekisile iziphumo zangaphambili zombutho ophezulu woxinzelelo lwe-serum retinol kunye nomngcipheko okhulayo. kwidlala lengqula umhlaza. I-serum retinol ephezulu ayizange idityaniswe nomngcipheko womhlaza ngokubanzi kwaye ijongwe ukunciphisa umngcipheko womhlaza wesibindi kunye nemiphunga, kodwa kwizifundo ezininzi kukho ulungelelwaniso oluhle olubonwayo phakathi kwamanqanaba e-serum Retinol (Vitamin A) kunye nomngcipheko ophezulu womhlaza wedlala lesinyi.UHada M okqhubekayo, Am J Epidemiol, 2019).
isiphelo
Olu phononongo lubonisa ukuba ukuthathwa okuphezulu kwezongezo zeVithamin A kunxulunyaniswa nomngcipheko wokwanda kwedlala lengqula umhlaza. Ithetha ntoni le datha kuthi? Ibonisa ukuba ubuninzi bezongezelelo zevithamin ukuxhasa impilo kunye nokuba sempilweni kusenokungongezeli ixabiso elikhulu kuthi kwaye kunokuba nokwenzeka kokwenza ingozi. Eyona nto ingcono kuthi kukufumana umthombo wethu weevithamini kunye neeminerali ngemithombo yendalo kunye nokutya okunesondlo okunempilo.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.