Iimbalasane
Ukungasebenzi komzimba kwandisa ingozi yomhlaza. Ngelixa umthambo ogqithisileyo kunye noqeqesho olugqithisileyo lunokuba nefuthe elibi kwiziphumo zonyango kunye nomgangatho wobomi, ukwenza umthambo ophakathi rhoqo / umsebenzi womzimba unokubonelela ngeziphumo eziluncedo zenkqubo ezifana nokuphuculwa kokusebenza komzimba, ukunciphisa umngcipheko umhlaza izehlo kunye nokuphindaphinda, kunye nomgangatho wobomi obungcono. Izifundo ezahlukeneyo zifumene iimpembelelo eziluncedo zokuzilolonga/ukuzilolonga rhoqo kwimihlaza enjengomhlaza wamabele, umhlaza we-endometrial kunye nomhlaza we-colorectal/colon. Ngokusekwe kubume bemfuza, umntu kusenokufuneka alwenze ngcono uhlobo lwemithambo afanele ukubandakanyeka kuyo, ukuze afumane inzuzo enkulu.
Ukunqongophala kokusebenza komzimba kuye kwaboniswa njengeyona nto iphambili emngciphekweni wezifo ezisongela ubomi ezifana nezifo zentliziyo kunye nomhlaza. Kwiminyaka yakutshanje, abantu sele beqalisile ukuqonda ukubaluleka kokusebenza komzimba kwizigulana ezinomhlaza kunye nabo basemngciphekweni womhlaza. Ngaphambi kokuba sijonge kubungqina besayensi obuchaza okufanayo, masiqale sihlaziye ukuqonda kwethu amagama -Umsebenzi woMzimba, Ukuzivocavoca kunye neMetabolic Equivalent of Task (MET).
Ukuzivocavoca kunye nokuSebenza koMzimba
Nayiphi na intshukumo yokuzithandela yemisipha ekhokelela kwinkcitho yamandla inokubizwa ngokubanzi njengomsebenzi womzimba. Ngokwahlukileyo kwimithambo, eyindlela yokusebenza komzimba ebhekisa kwiintshukumo ezicwangcisiweyo, eziphindaphindwayo ngenjongo yokuhlala usempilweni, ukuzivocavoca umzimba ligama elenziwa ngokubanzi elinokuthi libandakanye imisebenzi yemihla ngemihla yobomi bethu enjengokwenza imisebenzi yasekhaya, ukuthutha , okanye umsebenzi ocwangcisiweyo onjengomthambo okanye imidlalo.
Eminye imizekelo yeentlobo ezahlukeneyo zokuzivocavoca zibandakanya:
- Ukuzivocavoca umzimba ngeAerobic
- Ukuxhathisa Ukuzivocavoca
Ukuzivocavoca kweerobic kwenzelwa ukuphucula ukujikeleza kweoksijini egazini kwaye kunxulunyaniswa nokunyuka kwenqanaba lokuphefumla kunye nokuqina kwentliziyo. Eminye yemizekelo yokuzivocavoca i-aerobic ibandakanya ukuhamba ngokukhawuleza, ukubaleka, ukuhamba ngebhayisikile, ukuhamba ngeenqanawa.
Ukuxhathisa umthambo kuyenziwa ukuphucula amandla emisipha kunye nokunyamezela. Imisebenzi yalo msebenzi ibangela ukuba izihlunu zenze isivumelwano ngokuchasene nokuchasana kwangaphandle, kwaye zenziwa ngokobunzima bomzimba (ukunyusa amaqhosha, imilenze, njl.
Olunye uqeqesho luyindibaniselwano yazo zombini, njengokunyuka izinyuko. Kwakhona, ngelixa ezinye iimithambo zijolise ekuphuculeni ubhetyebhetye njengokuzolula kancinci kunye neHatha yoga, ezinye zijolise kubhalansi njengeYoga kunye neThai Chi.
IMetabolic Equivalent of Task (MET)
Umsebenzi olinganayo weMetabolic womsebenzi okanye i-MET, linyathelo elisetyenziselwa ukubonisa ubungakanani bomsebenzi womzimba. Linqanaba apho umntu echitha khona amandla, xa kuthelekiswa nobunzima baloo mntu, ngelixa esenza into ethile ebonakalayo ethelekiswa nesalathiso esilingana namandla asetyenzisiweyo xa uhleli uphumle. I-1 MET isilinganiselo samandla esichithwe ngumntu ohleli ngokuphumla. Imisebenzi yokukhanya ebonakalayo ichitha ngaphantsi kwe-3 METs, imisebenzi yomndilili wobungakanani ichitha i-3 ukuya kwi-6 ye-MET, kunye nemisebenzi eyomeleleyo ichitha ii-METs ezi-6 okanye nangaphezulu.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Ukubaluleka kokuSebenza koMzimba / Ukuzilolonga kuMhlaza
Kule minyaka idlulileyo, kukho ubungqina obukhulayo obucebisa ukuba umsebenzi womzimba / umthambo unokuba nefuthe kuwo onke amabakala ohambo lwesigulana somhlaza.
Ubungqina benzululwazi buxhasa ukuba ukusebenza ngokwasemzimbeni nokwenza umthambo rhoqo ngelixa usenziwa unyango lomhlaza nasemva kokugqitywa konyango kunokunceda ekuphuculeni umgangatho wobomi bezigulana ezinomhlaza ngokulawula ukudinwa okunxulumene nomhlaza, ukuphucula ukudinwa kwentliziyo kunye nokuqina komzimba. Ukwenza imithambo rhoqo kwizigulana eziphantsi kokhathalelo lwepalliative kunokunceda ekulawuleni ukudinwa okunxulumene nomhlaza, ukugcina ukusebenza komzimba kunye nokuphucula impilo yethambo.
Umbutho wexesha lokuzonwabisa ngokwasemzimbeni ngomngcipheko weentlobo ezingama-26 zomhlaza
Kwisifundo esapapashwa ngu-JAMA Internal Medicine ngo-2016, uSteven C. Moore we-National Cancer Institute, eBethesda kunye nama-coauthor baphonononge iinkcukacha zomsebenzi owenziwe ngokwabo ukusuka kuma-12 alindelekileyo e-US nakwi-cohorts ukusuka ngo-1987 ukuya ku-2004 ukuyalela ukuqonda umanyano phakathi komzimba Umsebenzi kunye neziganeko ezingama-26 ezahlukeneyo zomhlaza. Uphononongo lubandakanya abathathi-nxaxheba abangama-1.4 ezigidi kunye namatyala omhlaza angama-186,932. (USteven C C Moore okqhubekayo, JAMA Intern Med., 2016)
Uphononongo lufumanise ukuba abo banamanqanaba aphezulu okusebenza ngokwasemzimbeni xa kuthelekiswa namanqanaba asezantsi ayanyaniswa nomngcipheko omncinci we-13 kuma-26 omhlaza, kunye ne-42% yokunciphisa umngcipheko we-esophageal adenocarcinoma, i-27% yehlisa umngcipheko womhlaza wesibindi, i-26% yehlisa umngcipheko umhlaza wemiphunga, 23% unciphise umngcipheko womhlaza wezintso, iipesenti ezingama-22 zinciphise umngcipheko wesifo somhlaza esiswini, i-21% yehlisa umngcipheko womhlaza we-endometrium, i-20% yehlisa umngcipheko we-myeloid leukemia, i-17% yanciphisa umngcipheko we-myeloma, i-16% yanciphisa umngcipheko womhlaza wekolon. , Iipesenti ezili-15 zinciphise umngcipheko wentloko kunye nentamo yomhlaza, i-13% yehlise umngcipheko wesifo somhlaza, i-13% yehlisa umngcipheko womhlaza wesinyi kunye ne-10% yanciphisa umngcipheko womhlaza webele. Imibutho iye yahlala injalo nokuba zithini ubunzima bomzimba. Isimo sokutshaya siguqule umbutho womhlaza wemiphunga kodwa hayi eminye imihlaza enxulumene nokutshaya.
Ngamafutshane, ixesha lokuzilolonga lalinxulunyaniswa nomngcipheko omncinci weentlobo ezahlukeneyo zomhlaza ezili-13.
Umbutho woLonwabo ngokwasemzimbeni umsebenzi / Ukuzivocavoca ngokuBhubha kunye nokuZiphindaphinda kumaxhoba omhlaza wamabele
Uphononongo olwenziwe ngabaphandi abavela kwiYunivesithi yase-Athene, e-Greece nase-University of Milan, e-Italiya bavavanya umbutho wezinto ezenziwayo emva kokuxilongwa komhlaza webele kunye nabo bonke oonobangela bokufa, ukusweleka komhlaza wamabele kunye / okanye ukuphindaphinda komhlaza wamabele. Uhlalutyo lubandakanya izifundo ezili-10 zokuqwalaselwa ezichongiweyo ngophando oluPapashiweyo kude kube nguNovemba 2017. Ngexesha lokulandelwa kweminyaka emi-3.5 ukuya kweli-12.7, bebonke abangama-23,041 abasindileyo bomhlaza wamabele, abaswelekileyo abangama-2,522 kuzo zonke izizathu, ukusweleka kwabantu abangama-841 kumhlaza wamabele kunye nokuphindaphinda kwe-1,398 kwaxelwa . (UMaria-Eleni Spei okqhubekayo, Isifuba., 2019)
Uphononongo lufumanise ukuba xa kuthelekiswa nabasetyhini abanomsebenzi ophantsi kakhulu wokuzonwabisa, abo bafazi banomsebenzi ophakamileyo womzimba babenomngcipheko omncinci wokufa ngenxa yazo zonke izizathu, umhlaza webele kunye nomngcipheko ophantsi wokuphindaphinda.
Umanyano phakathi kwangaphambi nangemva kokuchongwa kwesifo somzimba kunye nokusinda komhlaza kwi-Endometrial
Isifundo seqela elise-Alberta, eCanada, esenziwe ngabaphandi abavela e-Alberta Health Services, kwiDyunivesithi yaseCalgary naseYunivesithi yase-Alberta eCanada kunye neDyunivesithi yaseNew Mexico, kwabasetyhini abangama-425 abafunyaniswa benomhlaza we-endometrium phakathi kuka-2002 no-2006. kude kube yi-2019, kuvavanywa umanyano phakathi kwangaphambi nasemva kokuchongwa kwesifo somzimba kunye nokusinda kumaxhoba omhlaza we-endometrium. Emva kokulandela okulandelelweyo kweminyaka eyi-14.5, kwabhubha ama-60, kubandakanya ukufa komhlaza we-endometrial, kunye neziganeko ezingama-18 zokungabikho kwezifo. (UChristine M Friedenreich okqhubekayo, J Clin Oncol., 80)
Uphononongo lufumanise ukuba imisebenzi yokuzihlaziya eyandulelayo yokuchonga kwangaphambili yayihambelana kakhulu nokusinda kwezifo ezingenasifo, kodwa hayi ukusinda ngokubanzi; kunye nokuqaqanjelwa komzimba emva kokuchongwa kokuzonwabisa kunxulunyaniswa kakhulu nokusindiswa kokungabikho kwezifo kunye nokusinda ngokubanzi. Kananjalo, abo bagcina amanqanaba aphezulu okuzonwabisa omzimba ukusuka kwangaphambi kokuba kufunyaniswe isifo babephucule ukungabikho kwezifo kunye nokusinda ngokubanzi xa kuthelekiswa nabo bagcina amanqanaba omsebenzi asezantsi kakhulu.
Impembelelo yoQeqesho oluQinisekisiweyo / uQeqesho loMsebenzi woMzimba kuMgangatho woBomi kwiColorectal / Colon Cancer Patients
Isifundo esenziwe ngabaphandi abavela kwiiyunivesithi ezahlukeneyo e-Austria, esibizwa ngokuba yi-ABCSG C07-EXERCISE isifundo, savavanya ukuba nokwenzeka konyaka woku-1 wokuzivocavoca / wokuzilolonga ngokomzimba emva kwe-chemotherapy ye-adjuvant chemotherapy kwizigulana ezinomdlavuza / ze-colon. Ezi zigulana zifumene amanqaku ekusebenzeni ngokwasentlalweni, ukusebenza ngokweemvakalelo, ifuthe lezemali, ukungalali, kunye norhudo olubi kakhulu kunoluntu ngokubanzi lwaseJamani. (UGudrun Piringer okqhubekayo, Ther Cancer eDityanisiweyo., Jan-Dec 2020)
Uphononongo lufumanise ukuba emva konyaka omnye woqeqesho lokuzilolonga, bekukho uphuculo olukhulu oluxeliweyo ekusebenzeni koluntu; ukuphuculwa okumodareyithwe kubikwa iintlungu, urhudo, ifuthe lezemali kunye nokunambitha; kunye nokuphuculwa okuncinci kokusebenza komzimba kunye neemvakalelo kunye nomgangatho wobomi wehlabathi.
Abaphandi bagqiba kwelokuba unyaka we-1 woqeqesho lokuzilolonga / uqeqesho lomsebenzi womzimba kwizigulana ezinomhlaza wecolorectal / colon colon post post adjuvant chemotherapy ephuculweyo kwintlalo, emzimbeni, kunye nokusebenza ngokweemvakalelo kunye nomgangatho wobomi behlabathi.
Ngaba ziiyure ezinde zobunzima obuphezulu Imithambo eyomeleleyo eyimfuneko kwizigulana ezinomhlaza okanye ezo zisengozini yomhlaza?
Zonke ezi zifundo zingasentla zibonisa ukuba ukuziqhelanisa nokwenza umthambo rhoqo kunokunciphisa umngcipheko wokuba nomhlaza, kunye nokuphucula ubomi kunye nomgangatho wobomi, ukunciphisa umngcipheko wokufa kunye nokuphindeka kwizigulana ezinomhlaza kunye nabasindileyo. Nangona kunjalo, oku akuthethi ukuba umntu kufuneka enze iiyure ezinde zokuzilolonga ngamandla ukuze azuze ezi zibonelelo. Ngapha koko, kumaxesha amaninzi ukuzilolonga ngamandla kunokuba yingozi kunokuba kulunge. Ngamafutshane, ukungasebenzi emzimbeni okanye ukwenza umthambo ngamandla kunokuba yingenelo.
Enye yeengcamango eziqhelekileyo ezixhasa le nyaniso malunga nefuthe lomsebenzi womzimba / umthambo kumngcipheko womhlaza okanye iziphumo kwizigulana ezinomhlaza yithiyori yehomoni.
Ukuzivocavoca kunye neHormesis
IHormesis yinkqubo apho impendulo ye-biphasic ibonwa khona xa ivezwa kukwanda kwemali yemeko ethile. Ngexesha lehomoni, idosi ephantsi yearhente yemichiza okanye imeko yokusingqongileyo enokonakalisa idosi ephezulu kakhulu inefuthe eliluncedo kwinto ephilayo.
Ngelixa ukuhlala nje kunye nokungasebenzi komzimba kukonyusa uxinzelelo lwe-oxidative kunye nokuzilolonga kakhulu kunye nokugqithisa kukhokelela ekonakaleni koxinzelelo lwe-oxidative, amanqanaba amodareyithayo omthambo oqhelekileyo anokunceda ukunciphisa umceli mngeni we-oxidative emzimbeni ngokulungelelanisa. Ukuqaliswa komhlaza kunye nokuqhubela phambili kunxulunyaniswa noxinzelelo lwe-oxidative, njengoko uxinzelelo lwe-oxidative lunokunyusa umonakalo we-DNA, ukwahluka kwe-genome, kunye nokwanda kweseli somhlaza. Ukuzilolonga rhoqo kunye nokuzivocavoca umzimba kunokubonelela ngeziphumo zenkqubo ezinje ngomsebenzi ophuculweyo womzimba, ukunciphisa umngcipheko womhlaza kunye nomgangatho wobomi obungcono.
Umanyano phakathi koMsebenzi woPhysical / Exercise and Risk of Digestive System Cancers
Uhlalutyo lwe-meta lwakutshanje olwenziwe yiYunivesithi yaseShanghai yoNyango lweTshayina, kwiNavy Medical University eShanghai nakwiYunivesithi yezeMidlalo yaseShanghai, e-China kuvavanye ukusebenza komzimba kwiindidi ezahlukeneyo zeCancer Digestive System ngokusekwe kwizifundo ezingama-47 ezichongiweyo kukhangelo loncwadi kwi-Intanethi. Oovimba beenkcukacha ezinje ngePapMed, i-Embase, iWebhu yeSayensi, iThala leencwadi laseCochrane, kunye neZiseko zoLwazi zeLizwe lase China. Olu pho nonongo lubandakanya abathathi-nxaxheba abangama-5,797,768 kunye namatyala angama-55,162. (UFangfang Xie okqhubekayo, J wezeMpilo kwizeMpilo., 2020)
Uphononongo lufumanise ukuba xa kuthelekiswa nabo banomsebenzi ophantsi kakhulu, abantu abanomsebenzi ophakamileyo womzimba babenomngcipheko omncinci weCancer System, kunye ne-19% yokunciphisa umngcipheko womhlaza wekolon, i-12% yanciphisa umngcipheko womhlaza womhlaza, i-23% yanciphisa umngcipheko we-colorectal umhlaza, i-21% yehlise umngcipheko womhlaza we-gallbladder, i-17% yanciphisa umngcipheko womhlaza wesisu, i-27% yanciphisa umngcipheko womhlaza wesibindi, i-21% yanciphisa umngcipheko womhlaza we-oropharyngeal, kunye ne-22% yanciphisa umngcipheko womhlaza wepancreatic. Ezi zinto zifunyanisiweyo ziyinyani kuzo zombini izifundo zolawulo lwamatyala kunye nezifundo ezinokubakho zeqela.
Uhlalutyo lwe-meta lwezifundo ezili-9 ezixelise amanqanaba asezantsi, amodareyitha, kunye nokusebenza okuphezulu komzimba kwafumanisa ukuba xa kuthelekiswa nezo zinomsebenzi ophantsi kakhulu, ukwenza umthambo ngokulinganayo kunciphise umngcipheko weCancer. Nangona kunjalo, okubangela umdla, xa kuthelekiswa nezo zinomsebenzi ophakathi ngokomzimba, imisebenzi ebonakalayo ebonakalayo inyusa kancinci umngcipheko wokuba neCancer Digestive System.
Iziphumo zibonisa ukuba ngelixa ukwenza umthambo nokwenza umthambo rhoqo kumanqanaba aphakathi kubalulekile ukunciphisa umngcipheko womhlaza, iiyure ezinde zokuzilolonga ngamandla kunokunyusa umngcipheko womhlaza.
Umanyano phakathi kokusebenza ngokwasemzimbeni / ukuzilolonga kunye nokuSinda emva kokuxilongwa komhlaza wamabele
Uphononongo olwenziwe ngabaphandi abavela eBrigham nakwisibhedlele sabasetyhini kunye naseHarvard Medical School eBoston kuvavanye ukuba ingaba ukuzivocavoca umzimba / ukuzilolonga phakathi kwabafazi abanomhlaza wamabele kunciphise umngcipheko wokufa kumhlaza webele xa kuthelekiswa nabasetyhini abahleli bodwa. Olu phononongo lusebenzise idatha evela kubongikazi ababhalisiweyo abangama-2987 ababhinqileyo kwiSifundo seMpilo sabahlengikazi abafunyaniswa benomhlaza webele wenqanaba I, II, okanye III phakathi ko-1984 no-1998 kwaye balandelwa de kwasekufeni okanye ngoJuni 2002. (UMichelle D Holmes okqhubekayo, JAMA., 2005)
Uphononongo lufumanise ukuba xa kuthelekiswa nabasetyhini ababebandakanyeke iiyure ezingaphantsi kwe-3 MET-iiyure (ngokulingana nokuhamba ngesantya esiphakathi kwe-2 ukuya kwi-2.9 mph ngeyure enye) ngeveki yokuzivocavoca / ukuzilolonga, bekukho i-1% yokunciphisa umngcipheko wokufa ukusuka kumhlaza wamabele kwabo babandakanyeka kwi-20 ukuya kwi-3 yeeyure ze-MET ngeveki; I-8.9% inciphise umngcipheko wokufa ngenxa yomhlaza wamabele kwabo babebandakanyeka kwi-50 ukuya kwi-9 yeeyure ze-MET ngeveki; I-14.9% inciphise umngcipheko wokufa ngenxa yomhlaza wamabele kwabo babebandakanyeka kwi-44 ukuya kwi-15 yeeyure ze-MET ngeveki; kunye ne-23.9% yokunciphisa umngcipheko wokufa ngenxa yomhlaza wamabele kwabo babebandakanyeka kwi-40 okanye ngaphezulu kweeyure ze-MET ngeveki, ngakumbi kubafazi abanezidumba eziphendula iihomoni.
Uphononongo lubonise ukuba umsebenzi womzimba / umthambo emva kokuxilongwa ngumhlaza webele kunokunciphisa umngcipheko wokufa kwesi sifo. Olona ncedo lukhulu lwenzeka ebeleni umhlaza abafazi abenze ukulingana kokuhamba nge-3 ukuya kwiiyure ze-5 ngeveki ngesantya esiphakathi kwaye kwakungekho nzuzo yonyuso yenkcitho yamandla amaninzi ngokwenza umthambo onamandla ngakumbi.
Umanyano phakathi komsebenzi wePhysical and Risk of Endometrial Cancer
Uphononongo olwenziwe ngabaphandi abavela kwiYunivesithi yaseWashington School yezeMpilo kaRhulumente kunye neFred Hutchinson Cancer Research Centre eWashington naseBrigham kunye neSibhedlele sabaseTyhini kunye neHarvard Medical School eBoston kuvavanya umanyano phakathi kokusebenza komzimba kunye nomhlaza we-endometrium. Isifundo sisebenzise idatha ukusuka kubafazi abangama-71,570 kwiSifundo seMpilo sabaNesi. Ngexesha lokulandelela ukusuka ngo-1986 ukuya ku-2008, kwaxelwa i-777 yomhlaza we-endometrium. (UMengmeng Du et al, Umhlaza we-Int J., 2014)
Xa kuthelekiswa ne-<3 MET-hr / iveki (<1 hr / iveki yokuhamba), abafazi babandakanyeka kwiimali ezilinganiselweyo zokuzonwabisa ezipheleleyo zamva nje (9 ukuya <18 MET-hr / ngeveki) babenomngcipheko we-39% wokunciphisa umhlaza we-endometrial kunye nalabo Ukuzibandakanya kwixabiso eliphezulu lomsebenzi wamva nje wokuzonwabisa (≥27 MET-hr / iveki) ibe ne-27% yokunciphisa umngcipheko we-endometrial umhlaza.
Phakathi kwabasetyhini abangakhange benze nawuphi na umsebenzi onamandla, ukuhamba kutshanje kwakudityaniswa ne-35% yokunciphisa umngcipheko (-3 vs. Umsebenzi omninzi wakutshanje womzimba, kunye nomsebenzi wexesha eliphakathi kunye nokuqina njengokuhamba, unokunciphisa umngcipheko womhlaza we-endometrium. Abo babebandakanyeke kumanani aphezulu ezinto ezihlaziyiweyo zamvanje zokuzonwabisa babenomngcipheko ophakamileyo omncinci womhlaza we-endometriya xa kuthelekiswa nabo babesenza imisebenzi ephakathi.
isiphelo
Izifundo ezahlukeneyo zifumene iimpembelelo eziluncedo zokuzilolonga/ukuzilolonga rhoqo kwimihlaza enjengomhlaza wamabele, umhlaza we-endometrial kunye nomhlaza wenkqubo yokwetyisa efana nomhlaza we-colorectal/colon. Izifundo ezininzi zikwacebise ukuba ngelixa ukungasebenzi komzimba kunokunyusa umngcipheko woku umhlaza kunye nokuzivocavoca ngokugqithiseleyo kunye nokugqithisa kunokuba nefuthe elibi kwiziphumo zonyango kunye nomgangatho wobomi, ukuzivocavoca ngokumodareyitha rhoqo kunye nomsebenzi womzimba kunokubonelela ngemiphumo enenzuzo yenkqubo efana nokuphuculwa komsebenzi we-physiological, ukunciphisa umngcipheko womhlaza kunye nomgangatho wobomi obungcono. Ngokusekwe kubume bethu bemfuza, kusenokufuneka siphucule iindidi zokuzilolonga esizenzayo ukuze sifumane inzuzo enkulu. Umsebenzi womzimba kunye nemithambo idlala impembelelo ebalulekileyo kuwo onke amanqanaba ohambo lwesigulana somhlaza.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.