Iimbalasane
Izifundo ezininzi ezahlukileyo zeklinikhi kumaqela amakhulu ezigulana ezinomhlaza e-China, e-UK nase-Iran abafumananga ntlangano ibalulekileyo phakathi ikofu yokusela (equlethe icaffeine) kunye nomngcipheko wokwanda komhlaza. Nangona, olunye lwezifundo zophononongo lufumene ulungelelwaniso olunokubakho phakathi kwabasela ikofu ngoko nangoko kunye nomhlaza wamabele, uphando olongezelelweyo luyafuneka ukuze kuqinisekiswe olu qwalaselo. Ngenxa yoko, utywala kofu isenokungabangeli umhlaza.
Ngaba ikofu inokubangela umhlaza?
Khawufane ucinge ukuba kufuneka uvuke ekuseni kakhulu emva kobusuku obude emsebenzini kwaye ungakwazi ukufunxa ikomityi yekofu… uloyiko! Yeyona ndlela idumileyo yesiselo esine-caffeinated kwihlabathi jikelele, ikofu iye yaba yeyona nto iphambili kunye nenkcubeko kuqoqosho oluninzi. Nokuba umntu ungumfundi ozama ukuhlala ephaphile, umntu osebenza nzima, okanye nje umntu othanda ikofu, abantu abanakuphila ngaphandle kwethamo labo lemihla ngemihla lekofu. Ke ngoko, umbuzo kufuneka ubuzwe- ngaba kukho ikhonkco phakathi kokusela kakhulu ikofu (equlathe icaffeine) kunye nomngcipheko ophezulu womhlaza? Ngaba ukusela ikofu kubangela umhlaza? Masifumanise!
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Izifundo ezinxulumene nokuFunyanwa kweKofi kunye noMngcipheko woMhlaza
Ngethamsanqa kubo bonke abantu abathanda ikofu emhlabeni, kwenziwe uphando oluninzi lwenzululwazi kulo mbuzo kwaye bafumanise ukuba akukho buhlobo phakathi kwecaffeine evela kwikofu kunye nezinga elonyukayo lomhlaza. Kulo nyaka, bekukho isifundo esenziwe ngabaphandi baseTshayina ukufumanisa ukuba ngaba kukho unxibelelwano phakathi kokusela ikofu kunye nomhlaza webele kubafazi abaneminyaka eyi-24-84 eHong Kong. Oku kwenziwa kuba umhlaza wamabele yenye yezona ntlobo zixhaphakileyo zomhlaza phakathi kwabasetyhini kwaye kufunyenwe ukuba unonxibelelwano olomeleleyo nokutya okutyayo. Nangona kunjalo, emva kodliwanondlebe nabasetyhini abangama-2169 baseTshayina kwizibhedlele zikarhulumente ezintathu, abaphandi bafumanise ukuba "akukho mbutho ufumanekayo phakathi kokusela ikofu kunye nomhlaza webele"U-Lee PMY okqhubekayo, uSci Rep. 2019). Nangona kunjalo, kufanele kuqatshelwe ukuba bekukho unxibelelwano oluqinisekileyo phakathi kwabasela ikofu kwangoko kunye nomhlaza wamabele.
Kwangelo xesha, kwenziwe izifundo ezikhulu kakhulu kulo nyaka kwiindawo ezahlukeneyo zehlabathi ukuzama ukuphendula umbuzo omnye. NgoJulayi walo nyaka, abaphandi abavela kwiZiko loPhando lwezoNyango eBrisbane benze umlinganiso omkhulu we-Mendelian Randomization (uhlalutyo lweenkcukacha-manani kusetyenziswa ukwahluka kwemfuza njengezixhobo zokwenza ukungqinelana kwizifundo kwizifundo zokujonga) ukubona ukuba akukho bangela phakathi kokusela ikofu kunye nokuchongwa ngomhlaza okanye ukwanda komngcipheko womhlaza ngamnye. Besebenzisa i-UK Biobank njengeziko ledatha labo, abaphandi kolu phononongo bachonge iimeko ezingama-46,155 kunye nolawulo ezingama-270,342 kwaye bagqiba kwelokuba "ubudlelwane phakathi kokutya ikofu kunye nomngcipheko womhlaza ngamnye buhambelana nefuthe, kunye nomhlaza omninzi obonisa ukunganxibelelani nekofu" (U-Ong JS okqhubekayo, Int J Epidemiol. 2019).
Ukutywina isivumelwano, kwaqhutywa olunye uphononongo ngalo mbandela kulo nyaka kodwa ngokubhekisele kuMhlaza we-Ovarian. Ngaphambili, bekukho iingxelo eziphikisanayo malunga nomphumo wokuba caffeine ingaba nayo, yiyo loo nto abaphandi beYunivesithi yaseTehran bafuna ukuhlalutya zonke izifundo ezenziwayo malunga nokutya kwekofu kunye nomngcipheko okhulayo womhlaza we-ovari kwabasetyhini. Emva kokuvavanya ngokuzimeleyo iimeko ze-9344, aba baphandi baphinde bagqiba ukuba akukho nxulumano phakathi kwabasela ikofu kunye nomngcipheko okhulayo womhlaza.USalari-Moghaddam A okqhubekayo, J Clin Endocrinol Metab. 2019).
isiphelo
Nangona olunye uphononongo lokuqwalasela lufumene ulungelelwaniso olunokubakho phakathi kwabasela ikofu ngoko nangoko kunye nomhlaza wamabele, uphando olongezelelweyo luyafuneka ukuze kuqinisekiswe ukuba ukusela ikofu kubangelwa ngoko nangoko. umhlaza. Undoqo kukuba ukuba ungumntu othanda ukusela ikofu, unakho okanye ungakhathazeki malunga nezinye iziphumo zekofu emzimbeni, kodwa umhlaza akufanele ube ngomnye wabo. Ke ngoko, thatha umoya wokukhululeka, uqhubele kwi-Starbucks yakho ekufutshane, kwaye uyonwabele iVenti Latte kanye ngalo mzuzu.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.