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ke potso e tloaelehileng haholo. Merero ea Phepo ea Motho ka Motho ke lijo le li-supplement tse etselitsoeng motho ho latela matšoao a mofetše, liphatsa tsa lefutso, kalafo efe kapa efe le maemo a bophelo.

Meroho ea Cruciferous Inake & Kotsi ea Kankere

Jul 28, 2021

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Home » Blogs » Meroho ea Cruciferous Inake & Kotsi ea Kankere

Lintlha-khōlō Tsa

Hammoho le melemo e mengata e tsotehang ea bophelo bo botle, liphuputso tse fapaneng li bontšitse phello e molemo ea tšebeliso e phahameng ea meroho ea cruciferous e kang broccoli, brussels sprouts, k'habeche le cauliflower, ho fokotsa kotsi ea mefuta e sa tšoaneng ea mofetše ho akarelletsa le gastric / mpa, matšoafo, sefuba, kankere ea colorectal, pancreatic le senya. Liphuputso li boetse li bontša hore ho ja meroho ea cruciferous joalo ka broccoli ka foromo e tala kapa e nang le mouoane e thusa ho boloka limatlafatsi le ho fumana melemo e mengata ea bophelo bo botle, ho feta ho ja li-veggies tsena kamora ho pheha kapa ho belisoa. Leha ho le joalo, le hoja ho noa meroho ena e phetseng hantle ho le molemo, ho ja li-supplement tsa lijo tse sa reroang tsa metsoako ea bioactive / limatlafatsi tse teng merohong ena ho ka 'na ha se ke ha sireletseha kamehla 'me ho ka boela ha kena-kenana le phekolo e tsoelang pele. Kahoo, ha ho tluoa tabeng ea mofetše, ho bohlokoa ho etsa phepo e nepahetseng ho mofuta o itseng oa mofetše le kalafo e tsoelang pele, ho fumana melemo le ho lula u bolokehile.



Meroho ea Cruciferous ke eng?

Meroho ea Cruciferous ke lelapa la meroho e phetseng hantle e oelang tlasa lelapa la limela la Brassica. Tsena li ruile ka mefuta e fapaneng ea limatlafatsi le likokoana-hloko tsa phytochemicals tse tlatsetsang mererong e fapaneng ea bophelo bo botle. Meroho ea Cruciferous e rehiloe lebitso ha lipalesa tsa lipalesa tse 'ne li tšoana le sefapano kapa sefapano (se jereng sefapano). 

Mehlala ea Meroho ea Cruciferous

Mehlala e meng ea meroho ea Cruciferous e kenyelletsa:

  • broccoli 
  • limela tsa brussels
  • khábeche
  • kholifolaoa
  • khale
  • bok choy
  • lipere
  • arugula
  • turnips
  • meroho ea collard
  • radishes
  • mokelikeli oa metsi
  • wasabi
  • mosetareta 

Meroho ea Cruciferous, limatlafatsi tsa bohlokoa le melemo ea meroho e kang limela tsa broccoli / brussels tse jeoang ka mokhoa o tala kapa o nang le mouoane.

Bohlokoa ba phepo e nepahetseng ea meroho ea Cruciferous

Meroho ea Cruciferous hangata e na le lik'hilojule tse tlase 'me e tsejoa haholo ka melemo ea tsona e matlafatsang ea phepo. Li-veggies tsa Cruciferous (tse kang broccoli e nang le mouoane) ha li tlase ho li-superfoods tse ling, kaha tsena li tletse limatlafatsi tse 'maloa ho kenyelletsa:

  • Li-vithamine tse kang Vitamin C, Vitamin K, Vitamin E, Folic Acid
  • Li-Isothiocyanate tse kang Sulforaphane (lihlahisoa tse nang le hydrolyzed tsa glucosinolates tse nang le metsoako ea sebabole e nang le sebabole)
  • Indole-3-carbinol (e entsoe ka li-glucosinolates)
  • Likhoele tsa Lijo
  • Flavonoids joalo ka Genistein, Quercetin, Kaempferol
  • Carotenoids (e fetotsoe ho retinol (Vitamin A) 'meleng oa rona nakong ea tšilo ea lijo)
  • Liminerale tse kang Selenium, Calcium le Potassium
  • Polyunsaturated fatty acids tse kang omega-3 fatty acids
  • Melatonin (hormone e laolang linako tsa boroko)

Melemo ea bophelo bo botle ba meroho ea Cruciferous

Meroho ea Cruciferous e na le litšobotsi tse ntle tsa anti-oxidant le anti-inflammatory mme ke e 'ngoe ea tse lokelang ho jeoa tse khothalletsoang ke litsebi tsohle tsa phepo ka lebaka la melemo ea tsona e ntle ea bophelo bo botle. Tse latelang ke tse ling tsa melemo ea bophelo bo botle ba meroho ea cruciferous:

  1. E fokotsa cholesterol
  2. E fokotsa ho ruruha
  3. Lithuso tsa ho tlosa 'mele
  4. E ntlafatsa bophelo ba pelo le methapo / pelo
  5. E laola tsoekere ea mali
  6. Sekhahla sa tshilo ya mmele
  7. E thusa ho theola boima ba 'mele
  8. E thusa ho boloka tekano ea estrogen

Ka lebaka la melemo ea bona ea bophelo bo botle, meroho ea cruciferous le eona e ile ea ithutoa haholo bakeng sa melemo ea eona e ka bang teng tsoaroa ke kankere thibelo.

Lijo Tseo U ka li Jang Kamora Ho Khetholla Kankere!

Ha ho kankere tse peli tse tšoanang. Fetela ka n the'ane ho tataiso e tloaelehileng ea phepo bakeng sa motho e mong le e mong 'me u etse liqeto tse ikhethileng mabapi le lijo le li-supplement ka kholiseho.

Liphuputso mabapi le kamano lipakeng tsa ho kenella ho phahameng ha li-Vegies tsa Cruciferous le kotsi ea mofetše

Na Meroho ea Cruciferous e Molemo Bakeng sa Kankere? | Moralo o pakiloeng oa lijo tsa hau

Lilemong tse mashome a mabeli tse fetileng, ho ile ha etsoa lithuto tse 'maloa tsa tlhahlobo ho lekola botsoalle ba meroho ea cruciferous e nang le kotsi ea mefuta e fapaneng ea mofetše. Liphuputso tsee li reng? Na ho eketsa meroho ea cruciferous lijong tsa rona ho tla fokotsa menyetla ea mofets'e? Ha re shebeng lithuto tsena mme re utloisise seo litsebi li se buang! 

Kotsi e fokotsehileng ea mofets'e oa mala / mala

Phuputsong ea bongaka e entsoeng Roswell Park Comprehensive Cancer Center e Buffalo, New York, bafuputsi ba ile ba hlahloba lintlha tse thehiloeng ho lipotso ho tsoa ho bakuli ba neng ba hiriloe pakeng tsa 1992 le 1998 e le karolo ea Patient Epidemiology Data System (PEDS). Phuputso ena e kenyelelitse lintlha tse tsoang ho 292 mala tsoaroa ke kankere bakuli le bakuli ba 1168 ba se nang mofetše ba nang le litlhahlobo tse se nang mofetše. 93% ea bakuli ba kenyellelitsoeng phuputsong ena e ne e le ba Caucasian 'me ba ne ba le pakeng tsa lilemo tse 20 le 95.

Phuputso e fumane hore ho ja haholo meroho ea cruciferous, meroho e tala ea cruciferous, broccoli e tala, cauliflower e tala le limela tsa Brussels ho ne ho amahanngoa le phokotso ea 41%, 47%, 39%, 49% le 34% kotsing ea mofets'e oa mala ka ho latellana. Bafuputsi ba boetse ba fumane hore ho ja meroho e felletseng, meroho e phehiloeng ea cruciferous, non-cruciferous, Broccoli e phehiloeng, k'habeche e phehiloeng, k'habeche e tala, cauliflower e phehiloeng, meroho le kale le sauerkraut ha li na kamano e kholo le kotsi ea mofets'e oa mala. (Maia EW Morrison et al. Kankere ea Nutriti., 2020)

Bafuputsi ba Setsi sa Kankere sa Shanghai, Sepetlele sa Renji, Sekolo sa Bongaka sa Shanghai Jiaotong Chaena ba entse tlhahlobo ea litlhahlobo ba sebelisa patlo ea lingoliloeng ho kenyelletsa le lithuto ho fihlela ka Loetse 2012. Tlhatlhobo ea bona ea meta e lekotse kamano pakeng tsa meroho ea cruciferous le kotsi ea mofetše oa mala. Tlhatlhobo e sebelisitse tlhaiso-leseling e tsoang ho database ea Medline / Pubmed, Embase, le Web ea Saense e kenyellelitseng kakaretso ea lingoloa tse 22 ho kenyeletsoa taolo ea linyeoe tse leshome le metso e ts'eletseng le lithuto tse tšeletseng tse ka bang teng. Phuputso e fumane hore ho ja haholo meroho ea cruciferous ho fokotsa menyetla ea mofetše oa gastric bathong. Tlhatlhobo e boetse e fumane hore liphetho tsena li tsamaellana le lithuto tsa Amerika Leboea, Europe le Asia. (Wu QJ le al, Cancer Sci., 2013)

Ka bokhutšoanyane, lithuto li bontšitse hore ho ja haholo meroho e tala ea cruciferous ho ka amahanngoa le kotsi e tlase ea mofetše oa mala / mpeng. Leha ho le joalo, ha ho kamano e kholo le kotsi ea mofetše oa mala e fumanoeng ha meroho ena e phehiloe ho fapana le ha e jeoa e le tala.

Meroho ea Cruciferous joalo ka ha lehlomela la Brussels le ka fokotsa kotsi ea mofets'e oa Pancreatic

Bafuputsi ba Sepetlele sa Bobeli se Amanang le Sepetlele sa Bana sa Yuying sa Yunivesithi ea Bongaka ea Wenzhou e Chaena ba entse tlhahlobo ea litlhahlobo ba sebelisa tlhaiso-leseling e tsoang lipatlisisong tsa lingoliloeng ho fihlela ka Hlakubele 2014. Tlhatlhobo ea meta e ne e shebile ho lekola botsoalle lipakeng tsa ho ja meroho ea cruciferous (joalo ka broccoli, limela tsa brussels jj) le kotsi ea mofetše oa pancreatic. Tlhatlhobo e sebelisitse data ho tsoa ho li-database tsa PubMed, EMBASE, le Web of Science tse kenyelletsang lithuto tse 'ne tsa sehlopha sa lihlopha tse' ne le tse hlano tsa taolo ea linyeoe. (Li LY le al, Lefatše J Surg Oncol. 2015)

Tlhatlhobo e fihletse qeto ea hore ho ja haholo meroho ea cruciferous (joalo ka broccoli, limela tsa brussels, jj) ho ka fokotsa kotsi ea mofetše oa pancreatic. Leha ho le joalo, ka lebaka la palo e lekanyelitsoeng ea lithuto tse kenyellelitsoeng tlhahlobisong ena ea litlhahlobo, bafuputsi ba khothalelitse lithuto tse hlophiloeng hantle tse tla etsoa ho netefatsa kopano ena e fapaneng lipakeng tsa meroho ea cruciferous (joalo ka broccoli, limela tsa brussels, jj) ho ja le pancreatic kotsi ea mofets'e. 

Kotsi e fokotsehileng ea mofets'e oa matsoele

Bafuputsi ba tsoang Sepetleleng sa Pele se Kopaneng, Sekolo sa Bongaka, Univesithing ea Zhejiang Chaena ba entse tlhahlobo ea meta ba sebelisa lintlha tse tsoang ho patlo ea lingoliloeng ho database ea Pubmed ho kenyeletsoa lithuto ho fihlela ka Pulungoana 2011. Tlhatlhobo ea bona ea meta e ile ea lekola botsoalle pakeng tsa meroho ea cruciferous le kotsi ea mofets'e oa matsoele. . Tlhatlhobo e kenyelelitse kakaretso ea lithuto tsa 13 tsa ho shebella tse koahelang taolo ea linyeoe tsa 11 le lithuto tsa sehlopha sa 2. (Liu X le Lv K, Sefuba. 2013)

Tlhatlhobo ea meta ea lithuto tsena e bontšitse hore ts'ebeliso e phahameng ea meroho ea cruciferous e kanna ea amahanngoa haholo le kotsi e fokotsehileng ea mofets'e oa matsoele. Leha ho le joalo, ka lebaka la palo e lekanyelitsoeng ea lithuto, bafuputsi ba ile ba etsa tlhahiso ea hore lithuto tse ling tse reriloeng hantle li etsoe ho netefatsa tšireletso ea meroho ea cruciferous ea mofets'e oa matsoele.

Kotsi e Fokotsitsoeng ea Kankere e Colorectal 

Bafuputsi ba Setsi sa Liphuputso sa Whiteley-Martin, Sekolo sa Bongaka sa Sydney, Australia ba entse tlhahlobo ea litlhahlobo ba sebelisa tlhaiso-leseling e tsoang lipatlisisong tsa lingoliloeng tsa marang-rang ho kenyeletsoa lithuto ho fihlela ka Mots'eanong 2013. Tlhatlhobo ea bona ea meta e ile ea lekola botsoalle pakeng tsa meroho ea cruciferous le kotsi ea li-neoplasms tse mpe. Tlhatlhobo e sebelisitse tlhaiso-leseling e tsoang ho Medline / Pubmed, Embase, Websaete ea Saense, le Contents Contents Connect e neng e kenyelletsa lintlha tse 33 kaofela. (Tse G le Eslick GD, Kankere ea Nutriti. 2014)

Tlhatlhobo ea meta e fumane hore phepo e phahameng ea meroho ea cruciferous e kanna ea amahanngoa haholo le kotsi e fokotsehileng ea mofetše oa colon. Ha ba ntse ba lekola meroho e meng ea sefapano, bafuputsi ba fumane hape hore Broccoli ka ho khetheha e bonts'a melemo ea ts'ireletso khahlano le li-neoplasms tse mebala-bala. 

Kotsi e Fokotsitsoeng ea Kotsi ea Kankere ea senya

Bafuputsi ba tsoang Sepetleleng sa Pele se Kopaneng, Kolecheng ea Bongaka, Univesithing ea Zhejiang Chaena ba ile ba etsa tlhaiso-leseling ba sebelisa tlhaiso-leseling e tsoang lipatlisisong tsa lingoliloeng ho database tsa Pubmed / Medline le Web of Science ho kenyeletsoa lithuto tse phatlalalitsoeng lipakeng tsa 1979 le Phuptjane 2009. kopano pakeng tsa meroho ea cruciferous le kotsi ea mofetše oa senya. Tlhatlhobo e kenyellelitse lithuto tsa 10 tsa tlhahlobo tse akaretsang taolo ea linyeoe tsa 5 le lithuto tsa sehlopha sa 5. (Liu B et al, Lefatše J Urol., 2013)

Ka kakaretso, tlhahlobo ea litlhahlobo e fumane kotsi e fokotsehileng haholo ea mofetše oa senya ka ho ja haholo meroho ea cruciferous. Liphetho tsena li ne li le bohlokoa haholo lithutong tsa taolo ea linyeoe. Leha ho le joalo, ha ho mokhatlo o moholo o fumanoeng lipakeng tsa ho ja meroho ea cruciferous le kotsi ea mofetše oa senya ka lithuto tsa sehlopha. Kahoo, bafuputsi ba ile ba etsa tlhahiso ea hore ho etsoe lithuto tse reriloeng hantle ho netefatsa ts'ireletso ea meroho ea cruciferous ho mofets'e oa senya.

Kamano le Kotsi ea Kankere ea liphio

Ka 2013, bafuputsi ba tsoang Sepetleleng sa Pele se Kopaneng, Kolecheng ea Bongaka, Univesithing ea Zhejiang Chaena ba ile ba etsa tlhaiso-leseling ba sebelisa lintlha tse tsoang ho patlo ea lingoliloeng polokelong ea litaba ea Pubmed ho kenyeletsoa le lithuto tse phatlalalitsoeng lipakeng tsa 1996 le Phuptjane 2012. Tlhatlhobo ea bona ea meta e lekotse botsoalle lipakeng tsa meroho ea cruciferous le renal cell carcinoma (kankere ea liphio) kotsi. Tlhatlhobo e ne e kenyelletsa lithuto tse 10 tsa ho shebella tse akaretsang taolo ea linyeoe tsa 7 le lithuto tsa sehlopha sa 3. (Liu B et al, Kankere ea Phepo e nepahetseng. 2013)

Tlhatlhobo ea meta e tsoang liphuputsong tsa taolo ea linyeoe e bonts'a hore ho ja haholo meroho ea cruciferous ho ka amahanngoa le phokotso e lekanyelitsoeng ea kotsi ea renal cell carcinoma / kankere ea liphio. Leha ho le joalo, melemo ena ha ea ka ea fumanoa lithutong tsa sehlopha. Kahoo, lithuto tse ling li hlokahala ho theha mokhatlo o sireletsang lipakeng tsa ts'ebeliso e phahameng ea meroho le kotsi ea mofetše oa liphio.

Kotsi e Fokotsitsoeng ea Kankere ea Lung

Phuputso e tla etsoa ke batho ba bangata Japane e bitsoang Study of Public Public Center (JPHC) Study, e hlahlobileng tlhaiso-leseling e latelang ea lipotso tse 5, ho lekola botsoalle bo pakeng tsa meroho ea cruciferous e kenang le kotsi ea mofets'e oa matšoafo bathong. ho ja haholo meroho ea cruciferous. Phuputso e kenyelelitse barupeluoa ba 82,330 ho kenyeletsoa banna ba 38,663 le basali ba 43,667 ba neng ba le lilemo tse pakeng tsa lilemo tse 45-74 ntle le nalane e fetileng ea mofets'e. Tlhatlhobo e ile ea ntlafatsoa hape ke boemo ba bona ba ho tsuba. 

Tlhatlhobo e fumane hore phepelo e phahameng ea meroho ea cruciferous e kanna ea amahanngoa haholo le kotsi e fokotsehileng ea mofetše oa matšoafo hara banna bao ba neng ba sa tsube le bao e neng e le batho ba tsubang nakong e fetileng. Leha ho le joalo, bafuputsi ha ba fumane mokhatlo ho banna bao e neng e le litsubi hona joale le basali ba neng ba sa tsube. (Mori N et al, J Nutriti. 2017)

Phuputso ena e bontšitse hore ho ja haholo meroho ea cruciferous ho ka fokotsa kotsi ea mofetše oa matšoafo har'a banna bao e neng e le batho ba sa tsubeng hajoale. Leha ho le joalo, phuputsong e fetileng, tlhahlobo e khothalelitse hore lijo tse nang le meroho ea cruciferous le tsona li ka fokotsa kotsi ea mofetše oa matšoafo har'a batho ba tsubang. (Tang L et al, Kankere ea BMC. 2010) 

Ho ipapisitsoe le liphuputso tse kaholimo, ho noa meroho ea cruciferous ho bonahala ho na le litlamorao tse ling tse sireletsang matšoafong tsoaroa ke kankere. Leha ho le joalo, ho hlokahala lithuto tse eketsehileng ho tiisa taba ena.

Kamano le Kotsi ea Kankere ea Prostate

Bafuputsi ba tsoang Sepetleleng sa Pele se Kopaneng, Sekolo sa Bongaka, Univesithing ea Zhejiang Chaena ba ile ba etsa tlhaiso-leseling ba sebelisa tlhaiso-leseling e tsoang ho lingoliloeng ho database ea Pubmed ho kenyeletsoa lithuto ho fihlela ka Phuptjane 2011. Tlhatlhobo ea bona ea litlhahlobo e lekola botsoalle pakeng tsa meroho ea cruciferous le kotsi ea mofetše oa senya. . Tlhatlhobo e kenyelelitse kakaretso ea lithuto tsa 13 tsa ho shebella tse koahelang taolo ea linyeoe tsa 6 le lithuto tsa 7 tsa sehlopha. (Liu B et al, Int J Urol. 2012)

Ka kakaretso, tlhahlobo ea litlhahlobo e fumane kotsi e fokotsehileng haholo ea mofetše oa senya le ho ja haholo meroho ea cruciferous. Liphetho tsena li ne li le ngata lithutong tsa taolo ea linyeoe. Leha ho le joalo, ha ho mokhatlo o moholo o fumanoeng lipakeng tsa ho ja meroho ea cruciferous le kotsi ea mofetše oa tšoelesa ea senya lithutong tsa sehlopha. Kahoo, bafuputsi ba ile ba etsa tlhahiso ea hore ho etsoe lithuto tse ling tse reriloeng hantle ho netefatsa melemo ea meroho ea cruciferous ho mofets'e oa senya.

Ka bokhutšoanyane, bafuputsi ba fumane haholo hore phepelo e phahameng ea meroho ea cruciferous e kanna ea amahanngoa haholo le kotsi e fokotsehileng ea mefuta e fapaneng ea mofets'e, haholo lithutong tsa taolo ea linyeoe, leha lithuto tse entsoeng hantle haholo li khothalletsoa ho netefatsa mokhatlo ona o sireletsang.

Melemo ea phepo ea meroho e tala, e nang le mouoane kapa e phehiloeng ea Cruciferous / Broccoli

Li-glucose ke li-phytonutrients le sebabole tse nang le metsoako ea 'mele e teng mokhoeng oa cruciferous oo ha hydrolyzed' meleng ea rona e theha bophelo bo botle bo tšehetsang limatlafatsi tse kang indole-3-carbinol le isothiocyanate joalo ka sulforaphane. Boholo ba thepa ea anti-cancer, anti-inflammatory, antioxidant le anti-estrogenic ea li-veggies tsena e kanna ea hlahisoa ke limatlafatsi tsa sulforaphane le indole-3-carbinol. 

Leha ho le joalo, liphuputso tse ngata li bonts'a hore ho belisa meroho ea cruciferous ho ka nyenyefatsa enzyme myrosinase e fanang ka hydrolyses glucosinate ho limatlafatsi tse phahameng, lihlahisoa tse khahlanong le mofets'e, sulforaphane le indole-3-carbinol. Ho khetha kapa ho hlafuna broccoli e tala ho ntša enzyme ea myrosinase mme ho thusa ho theheng sulforaphane le indole-3-carbinol. Kahoo, ho ja broccoli e tala kapa e nang le mouoane ho thusa ho kotula melemo e mengata ea bophelo bo botle ho limatlafatsi ho fapana le ho nka meroho e phehiloeng.    

Sena se ts'ehetsoa hape ke lithuto tse entsoeng ke bafuputsi ba Univesithi ea Warwick United Kingdom. Bafuputsi ba batlisitse phello ea ho pheha ha meroho ea cruciferous e kang broccoli, limela tsa brussel, cauliflower le k'habeche e tala ka ho belisa, ho chesa mosi, ho pheha ka microwave le ho hlohlelletsa lihlahisoa tsa glucosinolate / limatlafatsi. Boithuto ba bona bo bonts'itse phello e tebileng ea ho belisa polokelong ea lihlahisoa tsa bohlokoa tsa glucosinolate ka har'a meroho ea cruciferous. Phuputso e fumane hore tahlehelo ea kakaretso ea li-glucosinolate kamora ho belisoa metsotso e 30 e ne e le 77% bakeng sa broccoli, 58% bakeng sa limela tsa Brussel, 75% bakeng sa cauliflower le 65% ea k'habeche e tala. Ba boetse ba fumane hore ho belisoa ha meroho ea brassica ka metsotso e 5 ho lebisitse ho tahlehelo ea 20-30% mme metsotso e 10 e lebisitse ho tahlehelo ea 40-50% mokhoeng oa phepo ea glucosinolate. 

Litholoana tsa mekhoa e meng ea ho pheha meleng ea limatlafatsi tsa meroho ea cruciferous le tsona li ile tsa batlisisoa ke bafuputsi ho kenyelletsa le ho pheha ka metsotso e 0-20 (mohlala, broccoli e nang le mouoane), ho pheha ha microwave metsotso e 0-3 le ho pheha ho pheha ha metsotso e 0-5. Ba fumane hore mekhoa ena eohle e meraro ha ea lebisa ho tahlehelo e kholo ea li-glucosinolate nakong ena ea ho pheha. 

Kahoo, ho nka broccoli e tala kapa e nang le mouoane le meroho e meng e meholo e tla thusa ho boloka limatlafatsi le ho fumana melemo ea tsona ea phepo e nepahetseng. Ho na le melemo e hlakileng ea phepo / limatlafatsi bakeng sa broccoli ha e nkuoa ka sebopeho sa eona se sa tsoakoang le se nang le mouoane mme ho kgothaletswa hore e kenngoe e le karolo ea lijo tsa rona tsa letsatsi le letsatsi. 

fihlela qeto e

Ka bokhutšoanyane, liphuputso tse ngata tse akarelitsoeng ho blog ena li fana ka maikutlo a hore ho ja meroho e mengata ea cruciferous e tala kapa e halikiloeng e kang broccoli le brussels sprouts e ka amahanngoa le kotsi e tlaase ea kankere e mengata e kang mofetše oa mala / mala, kankere ea matšoafo, mofetše oa colorectal. , kankere ea matsoele, kankere ea pancreatic joalo-joalo. Hangata bafuputsi ba fumane kamano e fapaneng pakeng tsa ho ja meroho ea cruciferous le tsoaroa ke kankere kotsi, haholo-holo lithutong tsa taolo ea linyeoe, le hoja lithuto tse ling tse entsoeng hantle li hlahisoa ho tiisa mokhatlo ona o sireletsang. Thepa ea chemo-preventive hammoho le antioxidant, anti-inflammatory, anti-cancer le anti-estrogenic thepa ea cruciferous veggies e ka 'na ea bakoa ke metsoako ea bona ea bohlokoa e sebetsang / micronutrients, haholo-holo sulforaphane le indole-3-carbinol. Taba ea bohlokoa ke hore, ho kenyelletsa meroho ea cruciferous joalo ka broccoli le brussels sprouts lijong tsa rona tsa letsatsi le letsatsi ka bongata bo lekaneng ho ka re thusa ho fumana melemo e meholo ea bophelo bo botle ho tsoa ho limatlafatsi tse kenyelletsang thibelo ea mofets'e (mofetše oa matsoele, mofets'e oa pancreatic joalo-joalo), haholo ha e jeoa lijong tsa tsona tse tala kapa tse halikiloeng. sebopeho.

Lijo tseo u li jang le tse u tlatsetsang ke qeto eo u e etsang. Qeto ea hau e lokela ho kenyelletsa ho nahanisisa ka liphetoho tsa liphatsa tsa lefutso tsa mofetše, e leng mofetše, kalafo e tsoelang pele le litlatsetso, ho kula hohle, leseli la bophelo, boima, bolelele le litloaelo.

Morero oa phepo e nepahetseng bakeng sa mofets'e ho tsoa addon ha o ea ipapisa le lipatlisiso tsa inthanete. E iketsetsa liqeto bakeng sa hau e ipapisitse le mahlale a limolek'hule a kentsoeng tšebetsong ke bo-rasaense ba rona le lienjineri tsa software. Ho sa tsotelehe hore na o tsotella ho utloisisa metheo ea limolek'hule kapa che - bakeng sa moralo oa phepo ea mofets'e kutloisiso ea hlokahala.

Qala hona joale ka moralo oa hau oa phepo e nepahetseng ka ho araba lipotso lebitsong la mofetše, phetoho ea lefutso, kalafo e tsoelang pele le litlatsetso, ho kula hohle, litloaelo, mokhoa oa bophelo, sehlopha sa lilemo le bong.

mohlala-tlaleho

Phepo e ikhethileng bakeng sa Kankere!

Kankere e fetoha ha nako e ntse e ea. Iketsetse 'me u fetole phepo ea hau ho latela sesupo sa mofets'e, kalafo, mokhoa oa bophelo, khetho ea lijo, lintho tse allergy le lintlha tse ling.


Bakuli ba mofets'e hangata ba tlameha ho sebetsana le tse fapaneng litla-morao tsa chemotherapy tse amang boleng ba bona ba bophelo le ho batla mekhoa e meng ea kalafo ea mofets'e. Ho nka phepo e nepahetseng le litlatsetso ho latela maikutlo a mahlale (ho qoba ho inahanela le ho khetha ka mokhoa o sa reroang) ke pheko ea tlholeho bakeng sa mofets'e le litla-morao tse amanang le kalafo


E hlahlobuoe ka Mahlale ke: Ngaka Cogle

Christopher R. Cogle, MD ke moprofesa ea koetlisitsoeng Univesithing ea Florida, Mookameli oa Bongaka oa Florida Medicaid, le Mookameli oa Florida Health Policy Leadership Academy Setsing sa Bob Graham sa Tšebeletso ea Sechaba.

U ka bala sena ka

Posiso ee e ne e le ea bohlokoa hakae?

Tobetsa ho naleli ho e lekanya!

Tekanyo ea karolelano 4.7 / 5. Palo ea likhetho: 51

Ha ho na likhetho ho fihlela joale! Eba oa pele oa ho beha lengolo lena.

Ha u ntse u fumane poso ena ea bohlokoa ...

Re latele mecheng ea litaba tsa sechaba!

Re masoabi hore poso ena ha e na thuso ho uena!

A re ke re ntlafatse polelo ena!

Re bolelle hore na re ka ntlafatsa joang poso ee?