Lintlha-khōlō Tsa
Sephetho se tloaelehileng lithutong tse fapaneng tsa bongaka ke hore lijo tsa tlholeho ho kenyelletsa le phepo e leka-lekaneng e nang le meroho, litholoana, meroho e metala e makhasi, monokotsoai, linate, litlama le linoko le lijo tse nang le li-probiotic tse kang yogurt ke lijo tse thibelang mofets'e. kotsi ea mofetše. Li-multivitamin le litlama tse tlatselletsang tsa li-bioactives tse kopaneng le li-phytochemicals tse tsoang lijong tsena tse fanang ka litekanyo tse fetelletseng tsa limatlafatsi, ha li so bontshe melemo e ts'oanang le ea ho ja lijo tsa tlhaho ho fokotsa / ho thibela mofetše, hape e na le monyetla oa ho baka kotsi. Bakeng sa ho thibela kapa ho fokotsa kotsi ea tsoaroa ke kankere, ho ja lijo tse nepahetseng ke habohlokoa.
Re phela linakong tseo ho seng tse kileng tsa tšoana le tsona. Lentsoe 'C' le amanang le mofetše le ne le se le ntse le baka matšoenyeho le matšoenyeho a mangata mme joale re na le le leng 'Covid-19ho kenya lenane lena. Joalokaha polelo e re, 'bophelo bo botle ke leruo' mme ho ba le bophelo bo botle ka sesole se matla sa 'mele ea ho itšireletsa mafung ho bohlokoa ho rona bohle. Nakong ena ea lithibelo tse thibelang tlhokomelo e shebaneng le seoa sena, ho sebetsana le mathata a mang a bophelo bo boima le ho feta. Kahoo, ena ke nako ea ho tsepamisa mohopolo mokhoeng oa bophelo o phetseng hantle le o leka-lekaneng ka lijo tse nepahetseng, ho ikoetlisa le ho phomola, ho boloka 'mele ea rona e le matla. Blog bona bo tla shebana le lijo, tseo re li sebelisang hangata lijong tsa rona, tse ka thusang ho thibela mofetše le ho matlafatsa boits'ireletso ba mmele.
Motheo oa Cancer
Kankere, ka tlhaloso, ke sele e tloaelehileng e fetohileng haywire, e bakang kholo e sa thibeleng le e kholo ea lisele tse sa tloaelehang. Lisele tsa mofetše li ka senya kapa tsa hasana 'meleng oohle' me tsa sitisa tšebetso e tloaelehileng ea 'mele.
Ho na le mabaka le mabaka a mangata a amanang le ho eketsa kotsi ea mofets'e a kenyeletsang: lisosa tsa kotsi ea tikoloho joalo ka ho pepesehela mahlaseli a feteletseng, ts'ilafalo, chefo e bolaeang likokonyana le likankere tse ling tse bakang lik'hemik'hale, lisosa tsa malapa le liphatsa tsa lefutso, phepo, phepo, bophelo Lintho -style tse kang ho tsuba, joala, botenya, khatello ea maikutlo. Lintho tsena tse fapaneng li hokahane le kotsi e eketsehang ea mefuta e fapaneng ea mofets'e joalo ka kotsi e eketsehileng ea kankere ea melanoma le letlalo ka lebaka la ho pepesehela khanya ea letsatsi ka bongata, kotsi ea mofetše o bohloko ka lebaka la lijo tse se nang phepo le tse mafura jj.
Ka palo ea batho ba tsofetseng e ntseng e hola, sekhahla sa mofetše se ntse se eketseha, mme leha ho na le khatelo-pele le boiphihlelo ba kalafo ea mofets'e, lefu lena le khona ho feta mekhoa eohle ea kalafo palo e kholo ea bakuli. Ka hona, bakuli ba mofets'e le baratuoa ba bona ba lula ba lebelletse ho sebelisa mefuta e meng ea tlholeho ho kenyelletsa lijo le litlatsetso ho thibela kapa ho fokotsa kotsi ea mofets'e le ho matlafatsa boits'ireletso ba mmele le bophelo bo botle. Bakeng sa ba seng ba fumanoe ba bile ba phekoloa, likhetho tsa tlhaho li sebelisa li-supplement / lijo / lijo li ntse li lekoa ho fokotsa / ho thibela litla-morao tsa kalafo ea mofets'e le ho ipheta.
Lijo tsa Thibelo ea Kankere
Lethathamong le ka tlase ke lihlopha tsa thibelo ea mofets'e lijo tsa tlhaho tseo re lokelang ho li kenyelletsa lijong tsa rona tse leka-lekaneng, tse ka thusang ho fokotsa kotsi ea mofets'e, joalo ka ha e tšehelitsoe ke bopaki ba mahlale le ba bongaka.
Lijo tsa Carotenoid Rich bakeng sa Thibelo ea Kankere
Ho tsebahala hore re hloka ho ja litholoana le meroho tse ngata ka letsatsi ka mebala e fapaneng e fapaneng, ho fumana limatlafatsi tse fapaneng tse teng, bakeng sa bophelo bo botle. Lijo tse mebala e khanyang li na le li-carotenoids, e leng sehlopha se fapaneng sa mebala ea tlhaho e teng ka litholoana le meroho e khubelu, e mosehla kapa ea lamunu. Lihoete li ruile ka alpha le beta carotene; lilamunu le li-tangerine li na le beta-cryptoxanthin, tamati e na le lycopene e ngata ha broccoli le spinach e le mohloli oa lutein le zeaxanthin, tseo kaofela e leng carotenoids.
Carotenoids e fetoloa retinol (Vitamin A) 'meleng ea rona nakong ea tšilo ea lijo. Re ka boela ra fumana Vithamine A (retinol) e sebetsang mehloling ea liphoofolo tse kang lebese, mahe, sebete le tlhapi-liver oli. Vithamine A ke limatlafatsi tsa bohlokoa tse sa hlahisoeng ke 'mele ea rona le ho fumanoa lijong tsa rona. Ka hona, lijo tsa Vitamin A ke tsa bohlokoa bakeng sa pono e tloaelehileng, letlalo le phetseng hantle, ts'ebetso e ntlafetseng ea 'mele ea ho itšireletsa mafung, ho ikatisa le kholo ea lesea. Hape, lintlha tsa liteko li fane ka bopaki ba litlamorao tse ntle tsa anticancer tsa carotenoids ho tsoaroa ke kankere ho ata ha lisele le ho hola, le thepa ea antioxidant e thusang ho senya DNA e senyang li-radicals tsa mahala le ho sireletsa lisele hore li se ke tsa fetoha tse sa tloaelehang (tse fetotsoeng).
Kameho e Kotsing ea Likotsi tsa Cellcinoma ea Cellular ea Squamous
Liphuputso tse peli tse kholo, tsa nako e telele, tsa tlhokomelo ea bongaka tse bitsoang Nurses 'Health Study (NHS) le Health Professionals Follow-Up Study (HPFS), li fumane hore bankakarolo ba nang le ts'ebeliso e kholo ea vithamine A ea letsatsi le letsatsi, ba fokotsehile ka 17% kotsi ea ho tšoaetsoa ke squamous cell carcinoma, mofuta oa bobeli o tloaelehileng oa mofets'e oa letlalo. Phuputsong ena, mohloli oa vithamine A boholo e ne e le ho ja litholoana le meroho e fapaneng joalo ka papaya, limango, liperekisi, lilamunu, li-tangerine, pelepele ea tšepe, poone, mahapu, tamati, meroho e makhasi a matala, eseng ho nka litlatsetso tsa phepo. (Kim J et al, JAMA Dermatol., 2019)
Kameho Kotsing ea Kankere e Colorectal
Phuputso e sa tsoa phatlalatsoa e tsoang Univesithing ea Southern Denmark e hlahlobile tlhaiso-leseling e tsoang ho batho ba fetang 55,000 ba Danish ho Diet, Cancer le Health Study. Phuputso ena e fumane hore 'ho ja rantipole e phahameng e tsamaellanang le> 32 gram karoti e tala ka letsatsi ho ne ho amahanngoa le ho fokotseha ha kotsi ea mofetše oa' mala (CRC), 'ha ho bapisoa le ba neng ba sa je lihoete ho hang. (Deding U et al, Nutrients, 2020) Lihoete li na le li-carotenoid antioxidants tse kang alpha-carotene le beta-carotene hammoho le metsoako e meng e sebetsanang le li-anti-inflammatory le anti-cancer.
Kameho Kotsing ea Kankere ea senya
Tlhatlhobo e kopaneng ea litlhahlobo tsa lithuto tse ngata tsa tlhokomelo ea bongaka tse hlahlobang mokhatlo oa li-carotenoid tse nang le kotsi ea mofetše oa senya ho banna le basali, e entsoe ke bafuputsi Univesithing ea Texas Health Center e San Antonio, mme ba fumana tšusumetso e ntle ea ho ja carotenoid le fokotsa haholo kotsi ea kankere ea senya. (Wu S. et al, Adv. Phepo., 2019)
Lijo Tseo U ka li Jang Kamora Ho Khetholla Kankere!
Ha ho kankere tse peli tse tšoanang. Fetela ka n the'ane ho tataiso e tloaelehileng ea phepo bakeng sa motho e mong le e mong 'me u etse liqeto tse ikhethileng mabapi le lijo le li-supplement ka kholiseho.
Meroho ea Cruciferous ea Thibelo ea Kankere
Meroho ea Cruciferous Ke karolo ea lelapa la limela la Brassica le kenyeletsang broccoli, limela tsa Brussels, k'habeche, cauliflower, kale, bok choy, arugula, meroho ea turnip, watercress le mosetareta. Meroho ea Cruciferous e ka tlase ho li-superfoods tse ling, hobane li tletse limatlafatsi tse 'maloa tse kang livithamini, liminerale, li-antioxidants le likhoele tsa lijo tse kenyeletsang sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E, Vithamine K, omega-3 fatty acids le tse ling.
Lilemong tse mashome a mabeli tse fetileng, mokhatlo oa phepelo ea meroho ea cruciferous le kotsi ea mefuta e fapaneng ea mofetše o ile oa ithutoa haholo mme bafuputsi ba fumane haholo kamano e fapaneng lipakeng tsa tse peli. Liphuputso tse ngata tse thehiloeng ho baahi li bonts'itse botsoalle bo matla lipakeng tsa tšebeliso e phahameng ea meroho ea cruciferous le ho fokotsa kotsi ea mofets'e ho kenyelletsa mofetše oa matšoafo, mofetše oa pancreatic, mofetše oa colorectal, renal cell carcinoma, mofetše oa ovari, mofetše oa mala, mofetše oa senya le mofetše oa matsoele Lipatlisiso). Lijo tse nang le meroho ea cruciferous li ka thusa ho thibela mefuta e fapaneng ea mofetše.
Kameho Kotsing ea Kankere ea mala
Phuputso ea bongaka e entsoeng Roswell Park Comprehensive Cancer Center e Buffalo, New York, e hlahlobile tlhaiso-leseling e thehiloeng lipotsong tse tsoang ho bakuli ba ileng ba hiroa lipakeng tsa 1992 le 1998 e le karolo ea Patient Epidemiology Data System (PEDS). (Morrison MEW et al, Nutriti Cancer., 2020) Phuputso e tlalehile hore ho ja haholo meroho ea cruciferous, meroho e tala ea cruciferous, broccoli e tala, kholifola e tala le limela tsa Brussel li amahanngoa le phokotso ea 41%, 47%, 39%, 49% le 34% kotsing ea kankere ea mala ka ho latellana. Hape, ha ba a ka ba fumana kamano e kholo le kotsi ea mofetše oa mala haeba meroho ena e phehiloe ho fapana le ho jeoa e le tala.
Thepa ea chemopreventive hammoho le antioxidant, anti-inflammatory, anti-cancer le anti-estrogenic ea meroho ea cruciferous e kanna ea bakoa ke lihlahisoa tsa bona tsa bohlokoa / micronutrients tse kang sulforaphane le indole-3-carbinol. Kahoo, ho eketsa meroho ea cruciferous lijong tsa rona tsa letsatsi le letsatsi ka bongata bo lekaneng ho ka re thusa ho kotula melemo ea bophelo bo botle ho kenyelletsa le thibelo ea mofetše.
Linate le litholoana tse omisitsoeng bakeng sa thibelo ea mofets'e
Linate le litholoana tse omisitsoeng li tsebahala lefatšeng ka bophara mme esale e le karolo ea lijo tsa batho ho tloha mehleng ea pele ho nalane. Ke lijo tse nang le limatlafatsi tse ngata le mohloli o motle oa metsoako e ntlafatsang bophelo bo botle. Hore na ke tšebeliso ea linate le linate tsa matokomane United States, linate tsa cashew India, kapa pistachios naheng ea Turkey, li sebetsa e le lisebelisoa tsa seneke tse phelisang hantle ntle le ho ba karolo ea lipepe tse ngata tsa setso le tse ncha tsa gastronomy lefatšeng ka bophara. Ts'ebeliso ea khafetsa ea linate le litholoana tse omisitsoeng ho khothalletsoa haholo ho fumana melemo e felletseng ea bophelo bo botle ba limatlafatsi, li-bioactives le li-antioxidants tseo li nang le tsona.
Linate (almonde, linate tsa Brazil, cashew, chestnut, hazelnut, heartnut, macadamia, peanut, pecan, pine nut, pistachio le walnut) li na le li-bioactives le metsoako e ntlafatsang bophelo. Li na le phepo e ntle 'me li na le li-macronutrients (mafura, protheine le lik'habohaedreite), li-micronutrients (liminerale le livithamini) le mefuta e fapaneng ea bophelo bo botle e khothalletsang likokoana-hloko, li-bioactives tse qhibilihang mafura le li-antioxidants tsa tlhaho.
Linate li tsejoa ka ho khetheha ka karolo ea tsona ea ho fokotsa kotsi ea lefu la pelo le methapo ka lebaka la boemo ba tsona bo botle ba lipid le mofuta o tlase oa glycemic. Keketseho ea ts'ebeliso ea linate e eketsa tšireletso ea antioxidant mme e fokotsa ho ruruha mme e bonts'itsoe liphuputsong ho fokotsa kotsi ea mofets'e, ho una molemo mesebetsing ea kutloisiso le ho fokotsa kotsi ea lefu la sefuba le mala a ho ruruha har'a ba bang. (Alasalver C le Bolling BW, Brithani J ea Nutriti, 2015)
Kameho Kotsing ea Kankere ea Gastric
Lintlha tse tsoang ho NIH-AARP (National Institute of Health - American Association of Retired Persons) li ja le ho ithuta ka bophelo bo botle li ile tsa hlahlojoa ho fumana hore na keketseho ea tšebeliso ea linate le kotsi ea mofets'e e ipapisitse le ts'alo-morao ea bankakarolo bakeng sa lilemo tse fetang 15. Ba fumane hore batho ba nang le tšebeliso e phahameng ea linate ba na le menyetla e tlase ea ho ba le mofetše oa mpeng ha ba bapisoa le ba sa jang linate. (Hashemian M et al, Am J Clin Nutriti., 2017) Mokhatlo o boletsoeng kaholimo oa tšoaetso e tlase ea mofetše oa ka mpeng le ona o fumanoe e le 'nete bakeng sa tšebeliso e phahameng ea pere ea linate. Phuputso e 'ngoe e ikemetseng Netherlands e netefalitse liphetho ho tsoa phuputsong ea NIH-AARP ea mokhatlo oa tšebeliso e phahameng ea linate le linotši tsa peanut le kotsi e tlase ea mofetše oa mpeng. (Nieuwenhuis L le van den Brandt PA, Gastric Cancer, 2018)
Kameho ho batho ba shoang ka lebaka la mofets'e
Liphuputso tse ling tse joalo ka tlhaiso-leseling e tsoang ho Nurses 'Health Study le Study Professionals Study-up le barupeluoa ba fetang 100,000 le lilemo tse 24 le 30 ka tatellano, hape li bonts'a hore makhetlo a mangata a tšebeliso ea linate a ne a amahanngoa le kotsi e tlase ea lefu ho tsoa ho mofetše, lefu la pelo, lefu la pelo le lefu la ho hema. (Bao Y et al, New Engl. J Med, 2013; Alasalver C le Bolling BW, Briteni J oa Nutriti, 2015)
Kameho ea Kotsi ea Pancreatic, Prostate, mala, senya le Colon Cancer
Tlhatlhobo ea meta ea lithuto tse 16 tsa ho shebisisa e hlahlobile kamano lipakeng tsa tšebeliso ea litholoana tse omisitsoeng le kotsi ea mofets'e (Mossine VV et al, Adv Nutr. 2019). Phuputso e fumane hore ho eketsa ho kenella ha litholoana tse omisitsoeng joalo ka morara o omisitsoeng, lifeiga, prunes (plums e omisitsoeng) le matsatsi ho isa ho 3-5 kapa ho feta litšebeletso ka beke ho ka ba molemo bakeng sa ho fokotsa kotsi ea mofetše o kang pancreatic, prostate, mpa, senya le Kankere ea colon. Litholoana tse omisitsoeng li na le fiber, liminerale le livithamini tse ngata ebile li na le li-antioxidant le anti-inflammatory. Kahoo, ho kenyelletsa litholoana tse omisitsoeng e le karolo ea lijo tsa rona ho ka tlatselletsa litholoana tse ncha mme ho ka ba molemo bakeng sa thibelo ea mofets'e le bophelo bo botle ka kakaretso.
Thibelo ea Kankere Litlama le Linoko
Konofolo ea Thibelo ea Kankere
An meroho ea allium Hammoho le eiee, shallots, scallions leek, ke pheho e nang le mekhoa e metle ea bohlokoa, e sebelisoang haholo lijong tsa lefats'e ka bophara. Lik'hemik'hale tse nang le bioactive tse kang allyl sebabole se teng konofolo li tsejoa hore li na le thepa e khahlanong le mofets'e e nang le monyetla oa ho emisa kholo ea lisele tsa hlahala ka ho eketsa khatello ea maikutlo mekhoeng ea bona ea karohano ea lisele.
Konofolo le eiee ke motsoako oa bohlokoa lijong tse tloaelehileng tse bitsoang Sofrito, Puerto Rico. Phuputso ea bongaka e bontšitse hore basali ba jang Sofrito makhetlo a fetang a le mong ka letsatsi ba fokotse kotsi ea 67% ea mofetše oa matsoele ho feta ba sa e sebeliseng ho hang (Desai G et al, Cancer ea Nutr. 2019).
Phuputso e 'ngoe ea bongaka e entsoeng Chaena ho tloha 2003 ho isa 2010 e lekotse ho noa konofolo e tala le sekhahla sa mofetše oa sebete. Bafuputsi ba fumane hore ho nka lijo tse tala tse kang konofolo makhetlo a mabeli kapa a fetang ka beke ho ka ba molemo ho thibela mofetše oa sebete. (Liu X et al, Metsoako. 2019).
Ginger ea Thibelo ea Kankere
Khemere ke senoko se sebelisoang lefatšeng ka bophara, haholo lijong tsa asia. Khemere e na le metsoako e mengata ea bioactive le phenolic ka gingerol e le e 'ngoe ea tsona. Khemere e sebelisitsoe moetlo oa bongaka oa China le oa India oa ayurvedic ho matlafatsa tšilo ea lijo le ho phekola mefuta e fapaneng ea mathata a mala a kang ho nyekeloa ke pelo le ho hlatsa, mala, mala a koatileng, ho ruruha, ho opeloa ke pelo, letshollo le ho hloka takatso ea lijo jj. e fumanoe e sebetsa khahlano le mefuta e fapaneng ea mofetše oa mala, joalo ka mofetše oa mpeng, mofets'e oa pancreatic, mofets'e oa sebete, mofetše oa colorectal le cholangiocarcinoma. (Prasad S le Tyagi AK, Gastroenterol. Res. Itloaetse., 2015)
Berberine bakeng sa Thibelo ea Kankere
Berberine, e fumanoang litlama tse 'maloa tse kang Barberry, Khauta le tse ling, li sebelisitsoe meriana ea setso ea China bakeng sa thepa ea eona e mengata e nang le melemo e kenyeletsang anti-inflammatory, anti-bacteria, ho matlafatsa boits'ireletso mafung, ho laola tsoekere maling le lipids, ho thusa ka mathata a silang lijo le mala le a mang. Thepa ea Berberine ho laola maemo a tsoekere, mohloli o ka sehloohong oa mafura bakeng sa pholoho ea lisele tsa mofetše, hammoho le thepa ea eona e khahlano le ho ruruha le ho matlafatsa boits'ireletso ba mmele, e etsa tlatsetso ena e tsoang semeleng e le mothusi ea khahlanong le mofets'e. Ho bile le lithuto tse ngata mefuteng e mengata e fapaneng ea lisele tsa mofets'e le mefuta ea liphoofolo e netefalitseng litlamorao tse khahlano le mofets'e tsa Berberine.
Phuputso ea morao-rao ea bongaka e tšehelitsoeng ke Setsi sa Naha sa Saense ea Tlhaho ea China e ile ea leka ts'ebeliso ea Berberine ho thibela chemo ea colorectal adenoma (sebopeho sa li-polyps ka har'a kolone) le mofetše oa 'mala. Teko ena e laoloang ea "placebo" e sa sebetseng, e foufalitsoeng, e entsoe litsing tsa lipetlele tse 7 liprofinseng tse 6 tsa China. (NCT02226185) Liphuputso tsa patlisiso ena ke hore sehlopha se nkileng Berberine se bile le sekhahla se tlase sa ho ipheta ha li-polyp tsa mofets'e pele ho bapisoa le sehlopha sa taolo / sa placebo se sa kang sa nka Berberine. Ka hona, senotlolo sa ho tlosa phuputsong ena ea bongaka ke hore ligrama tse 0.3 tsa Berberine tse nkoang habeli ka letsatsi li fumanoe li bolokehile ebile li sebetsa hantle ho fokotsa kotsi ea li-polyps tse hlakileng tsa 'mala, le hore ena e ka ba khetho ea tlhaho bakeng sa batho ba kileng ba pele ho tlosa li-polyps. (Chen YX et al, Lancet gastroenterology & Hepatology, Pherekhong 2020)
Ntle le tsena, ho na le litlama tse ling tsa tlhaho le linoko tse sebelisoang khafetsa lijong / lijong tsa rona ho kenyeletsoa turmeric, oregano, basil, parsley, kumine, coriander, sage le tse ling tse ngata tse nang le lipapatso tse ngata tsa bophelo bo botle le mofets'e tse thibelang li-bioactives. Kahoo, tšebeliso e nepahetseng ea lijo tsa tlhaho tse khabisitsoeng ka litlama tsa tlhaho le linoko e le karolo ea lijo tsa rona li ka thusa ho thibela mofetše.
Yogurt (Probiotic Rich Foods) bakeng sa Thibelo ea Kankere
Liphuputso tse ngata tsa kliniki li bontšitse kamano e matla pakeng tsa lijo le mekhoa ea bophelo le tsoaroa ke kankere kotsi. Ka mohlala, haeba motho a tsuba, a le motenya, kapa a feta lilemo tse 50, kotsi ea ho tšoaroa ke kankere ea eketseha. Kahoo ho na le sepheo sa ho tseba hore na ke lijo life le mehato ea lijo tse ka thusang ho fokotsa / thibela mofetše ka mokhoa oa tlhaho.
Yogurt e tumme haholo mme e etsa karolo e kholo ea tšebeliso ea lebese Europe, 'me sekhahla se ntse se hola le United States, ka lebaka la melemo ea bophelo bo botle. E phatlalalitsoe selemong sena ka 2020, bafuputsi ba Yunivesithi ea Vanderbilt e United States ba hlahlobile lithuto tse peli tse kholo ho fumana phello eo yogurt e ka bang le eona mabapi le ho fokotsa menyetla ea ho fumanoa ke mofets'e o motala. Liphuputso tse peli tse ileng tsa hlahlojoa e ne e le Tennessee Colorectal Polyp Study le Johns Hopkins Biofilm Study. Ts'ebeliso ea yogurt ea karolo e 'ngoe le e' ngoe ea lithuto tsena e fumanoe ka lipotso tse qaqileng tse tsamaisoang letsatsi le letsatsi. Tlhatlhobo e tlalehile hore khafetsa tšebeliso ea yogurt e ne e amahanngoa le mokhoa o lebisang ho fokotseheng ha mathata a mofets'e oa 'mala. (Rifkin SB et al, Br J Phepo e nepahetseng. 2020 )
Lebaka leo yogurt e ipakileng e le molemo meriana ke ka lebaka la asiti ea lactic e fumanoang ka yogurt ka lebaka la tšebetso ea beliso le libaktheria tsa lactic-acid tse hlahisang. Baktheria ena e bonts'itse bokhoni ba eona ba ho matlafatsa sesole sa 'mele sa mmele, ho fokotsa ho ruruha le ho fokotsa khatello ea li-acid tsa bobeli le methapo ea methapo. Hape, yogurt e jeoang haholo lefats'eng ka bophara, ha e bonahale e na le litlamorao tse mpe ebile e latsoeha haholo, ka hona ke tlatsetso e ntle ea phepo ho lijo tsa rona.
fihlela qeto e
Mokhatlo oa mofets'e kapa tlhahlobo ea mofets'e ke ketsahalo e fetolang bophelo. Leha ho na le lintlafatso tsa tlhahlobo le ponelopele, kalafo le kalafo, ho ntse ho na le matšoenyeho a mangata, ho se ts'oanehe le ts'abo e sa feleng ea ho ipheta. Bakeng sa litho tsa lelapa, hona joale ho ka ba le kamano ea lelapa le mofetše. Batho ba bangata ba fumana tlhahlobo ea liphatsa tsa lefutso ka tatellano ho khetholla liphetoho tse itseng tsa mofets'e ka har'a DNA ea bona ho fumana likotsi tsa bona. Tlhokomeliso ena e lebisa tlhokomelong e eketsehileng le e thata bakeng sa mofetše mme ba bangata ba khetha likhetho tse mabifi joalo ka ho tlosoa ha litho tse ka bang teng joalo ka letsoele, ovary le popelo ho ipapisitse le tse ling tsa likotsi tsena.
Sehlooho se tšoanang se sebetsanang le sona tsoaroa ke kankere ho kopana kapa ho hlahlojoa ke mofetše ke phetoho ea mokhoa oa bophelo le lijo. Nakong ena ea ho ba le tlhahisoleseling matsohong a rona, ho na le lipatlisiso tse ngata tsa marang-rang mabapi le lijo le lijo tse thibelang mofetše. Ho feta moo, tlhoko ena ea ho fumana mekhoa e meng e nepahetseng ea tlhaho ea ho fokotsa / thibela mofets'e e entse hore ho be le lihlahisoa tse ngata ho feta lijo, boholo ba tsona li sa sebetse ebile li sa lumellane le mahlale, empa li le kotsing le tlhoko ea baahi ba batlang mekhoa e meng ea ho boloka bophelo bo botle. ho fokotsa kotsi ea bona ea kankere.
Taba ea mantlha ke hore ha ho na tsela ea ho khetha mekhoa e meng ea ho fokotsa / ho thibela mofetše le lijo tse sa reroang kapa tšebeliso ea tlatsetso e kanna ea se thuse. Ho noa li-multivitamin ka litekanyetso tse phahameng tsa livithamini le liminerale tsohle tse hlokahalang (ho fapana le lijo tse nang le phepo e nepahetseng) kapa ho noa mefuta e mengata ea litlama le litlama tse nang le li-bioactives tse nang le likhemik'hale tse ngata, tse rekisoang ho ba le melemo eohle e makatsang le thepa ea anticancer , joalo ka karolo ea lijo tsa rona, ha se tharollo ea thibelo ea mofets'e.
Ntho e bonolo le e bonolo ka ho fetisisa ho tsona kaofela ke ho ja lijo tse nang le phepo e nepahetseng ea lijo tsa tlhaho tse kenyelletsang meroho, litholoana, monokotsoai, meroho, linate, litlama le linoko le lijo tse matlafatsang tsa probiotic tse kang yogurt. Lijo tsa tlhaho li re fa limatlafatsi tse hlokahalang le bioactives ho fokotsa kotsi ea rona ea kankere le mafu a mang a rarahaneng. Ho fapana le lijo, ho feta ha li-bioactive tsena ka mokhoa oa li-supplement ha li fumane ho le molemo ho thibela / ho fokotsa mofetše mme ho na le monyetla oa ho baka kotsi. Ka hona, ho tsepamisa maikutlo lijong tse leka-lekaneng tsa lijo tsa tlhaho tse etselitsoeng mokhoa oa bophelo le maemo a mang a kotsi a lelapa le liphatsa tsa lefutso, hammoho le boikoetliso bo lekaneng, ho phomola, le ho qoba mekhoa e mebe joalo ka ho tsuba, tšebeliso ea lino tse tahang, ke pheko e ntle ka ho fetisisa. tsoaroa ke kankere thibelo le botsofali bo botle !!
Lijo tseo u li jang le tse u tlatsetsang ke qeto eo u e etsang. Qeto ea hau e lokela ho kenyelletsa ho nahanisisa ka liphetoho tsa liphatsa tsa lefutso tsa mofetše, e leng mofetše, kalafo e tsoelang pele le litlatsetso, ho kula hohle, leseli la bophelo, boima, bolelele le litloaelo.
Morero oa phepo e nepahetseng bakeng sa mofets'e ho tsoa addon ha o ea ipapisa le lipatlisiso tsa inthanete. E iketsetsa liqeto bakeng sa hau e ipapisitse le mahlale a limolek'hule a kentsoeng tšebetsong ke bo-rasaense ba rona le lienjineri tsa software. Ho sa tsotelehe hore na o tsotella ho utloisisa metheo ea limolek'hule kapa che - bakeng sa moralo oa phepo ea mofets'e kutloisiso ea hlokahala.
Qala hona joale ka moralo oa hau oa phepo e nepahetseng ka ho araba lipotso lebitsong la mofetše, phetoho ea lefutso, kalafo e tsoelang pele le litlatsetso, ho kula hohle, litloaelo, mokhoa oa bophelo, sehlopha sa lilemo le bong.
Phepo e ikhethileng bakeng sa Kankere!
Kankere e fetoha ha nako e ntse e ea. Iketsetse 'me u fetole phepo ea hau ho latela sesupo sa mofets'e, kalafo, mokhoa oa bophelo, khetho ea lijo, lintho tse allergy le lintlha tse ling.
Bakuli ba mofets'e hangata ba tlameha ho sebetsana le tse fapaneng litla-morao tsa chemotherapy tse amang boleng ba bona ba bophelo le ho batla mekhoa e meng ea kalafo ea mofets'e. Ho nka phepo e nepahetseng le litlatsetso ho latela maikutlo a mahlale (ho qoba ho inahanela le ho khetha ka mokhoa o sa reroang) ke pheko ea tlholeho bakeng sa mofets'e le litla-morao tse amanang le kalafo