Na tšebeliso ea meroho ea Cruciferous e ka fokotsa kotsi ea mofets'e oa mala?

Lintlha-khōlō Tsa

Tlhahlobo ea meta ea lithuto tse fapaneng tse thehiloeng ho baahi e bonts'itse mokhatlo o fapaneng oa ho ja meroho ea cruciferous le kotsi ea mefuta e fapaneng ea mofetše joalo ka mofetše oa matšoafo, mofetše oa matsoele, mofets'e oa pancreatic le tse ling tse ngata. Phuputso ea morao tjena ea kliniki e entsoeng ke bafuputsi ba New York e fumane kotsi e fokotsehileng ea mala tsoaroa ke kankere ka tšebeliso e phahameng ea meroho e tala ea cruciferous: Bakeng sa mofetše, phepo e nepahetseng / lijo li bohlokoa.

Meroho ea Cruciferous

Meroho ea Cruciferous ke karolo ea lelapa la Brassica la limela tse kenyeletsang broccoli, Lihlomela tsa Brussels, k'habeche, cauliflower, kale, bok choy, arugula, meroho ea turnip, watercress le mosetareta. Tsena li bitsoa joalo kaha lipalesa tsa tsona tse makhasi a mane li tšoana le sefapano kapa crucifer (ea jereng sefapano). Meroho ea Cruciferous ha e na lijo tse ngata tse monate, kaha li na le limatlafatsi tse 'maloa tse kang livithamini, liminerale, li-antioxidants & fibers ea lijo tse akarelletsang sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E, Vithamine K, omega-3 fatty acids le tse ling. Leha ho le joalo meroho ea cruciferous, ha e nooa ka mokhoa o feteletseng ka mokhoa oa litlatsetso tsa eona tse sebetsang (joalo ka litlatsetso tsa sulforaphane), e ka lebisa litlamorao tse bobebe ho batho ba bang. Tse ling tsa litla-morao tse amanang le ho noa li-supplement tse ngata tsa meroho ea cruciferous li kenyelletsa ho eketseha ha khase, ho patoa, le letšollo.

Lilemong tse mashome a mabeli tse fetileng, mokhatlo oa ho ja meroho ea cruciferous le kotsi ea mefuta e sa tšoaneng ea tsoaroa ke kankere li ile tsa ithutoa haholo 'me bafuputsi hangata ba fumana kamano e fapaneng lipakeng tsa tse peli. Empa, na ho eketsa meroho ea cruciferous lijong tsa rona ho fokotsa kotsi ea Kankere ea Mpa? Ha re shebeng boithuto ba morao-rao bo phatlalalitsoeng ho Phepo e nepahetseng le Kankere le ho utloisisa seo litsebi li se buang! 

Meroho ea Cruciferous & Kotsi ea Kankere ea Mpa

Phuputso ea bongaka e entsoeng Roswell Park Comprehensive Cancer Center e Buffalo, New York, e ile ea hlahloba lintlha tse thehiloeng lethathamong la lipotso tse tsoang ho bakuli ba neng ba hiriloe pakeng tsa 1992 le 1998 e le karolo ea Patient Epidemiology Data System (PEDS).Maia EW Morrison et al, Nutr Cancer., 2020) Boithuto bo kenyellelitse lintlha tse tsoang ho bakuli ba 292 ba mofetše oa mala le bakuli ba 1168 ba se nang mofetše ba nang le mafu a sa tšoaroeng ke mofetše. 93% ea bakuli ba kenyellelitsoeng phuputsong ena e ne e le ba Caucasian 'me ba ne ba le pakeng tsa lilemo tse 20 le 95. Ka tlase ke kakaretso ea liphetho tsa bohlokoa tsa boithuto:    

• Ho ja meroho e mengata ea cruciferous, meroho e tala ea cruciferous, broccoli e tala, cauliflower e tala le limela tsa Brussels li amahanngoa le 41%, 47%, 39%, 49% le 34% ea phokotso ea kotsi ea mala. tsoaroa ke kankere ka ho latellana.
• Ho ja meroho e mengata, meroho e phehiloeng ea cruciferous, e sa cruciferous, Broccoli e phehiloeng, k'habeche e phehiloeng, k'habeche e tala, cauliflower e phehiloeng, meroho le khale le sauerkraut li ne li se na kamano e kholo le kotsi ea kankere ea mala.

fihlela qeto e

Ka bokhutšoanyane, thuto ena e bontšitse hore ho ja meroho e tala ea cruciferous ho ka amahanngoa le kotsi e tlaase ea kankere ea mala. Thepa ea chemopreventive hammoho le antioxidant, anti-inflammatory, anti-cancer le anti-estrogenic thepa ea meroho ea cruciferous e ka bakoa ke metsoako ea bona ea bohlokoa e sebetsang / micronutrients e kang sulforaphane le indole-3-carbinol. Liphuputso tse ngata tse fetileng tse thehiloeng ho baahi le tsona li bontšitse kamano e matla lipakeng tsa tšebeliso e phahameng ea meroho ea cruciferous le ho fokotsa kotsi ea mefuta e meng ea mofets'e ho kenyelletsa mofets'e oa matšoafo, mofets'e oa pancreatic, colorectal. tsoaroa ke kankere, renal cell carcinoma, kankere ea mahe a bomme le kankere ea matsoele (American Institute of Cancer Research). Taba ea bohlokoa ke hore, ho eketsa meroho ea cruciferous lijong tsa rona tsa letsatsi le letsatsi ka bongata bo lekaneng ho ka re thusa ho fumana melemo ea bophelo bo botle ho kenyelletsa thibelo ea mofetše.

Lijo tseo u li jang le tse u tlatsetsang ke qeto eo u e etsang. Qeto ea hau e lokela ho kenyelletsa ho nahanisisa ka liphetoho tsa liphatsa tsa lefutso tsa mofetše, e leng mofetše, kalafo e tsoelang pele le litlatsetso, ho kula hohle, leseli la bophelo, boima, bolelele le litloaelo.

Morero oa phepo e nepahetseng bakeng sa mofets'e ho tsoa addon ha o ea ipapisa le lipatlisiso tsa inthanete. E iketsetsa liqeto bakeng sa hau e ipapisitse le mahlale a limolek'hule a kentsoeng tšebetsong ke bo-rasaense ba rona le lienjineri tsa software. Ho sa tsotelehe hore na o tsotella ho utloisisa metheo ea limolek'hule kapa che - bakeng sa moralo oa phepo ea mofets'e kutloisiso ea hlokahala.

Qala hona joale ka moralo oa hau oa phepo e nepahetseng ka ho araba lipotso lebitsong la mofetše, phetoho ea lefutso, kalafo e tsoelang pele le litlatsetso, ho kula hohle, litloaelo, mokhoa oa bophelo, sehlopha sa lilemo le bong.

Bakuli ba mofets'e hangata ba tlameha ho sebetsana le tse fapaneng litla-morao tsa chemotherapy tse amang boleng ba bona ba bophelo le ho batla mekhoa e meng ea kalafo ea mofets'e. Ho nka phepo e nepahetseng le litlatsetso ho latela maikutlo a mahlale (ho qoba ho inahanela le ho khetha ka mokhoa o sa reroang) ke pheko ea tlholeho bakeng sa mofets'e le litla-morao tse amanang le kalafo

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