Meroho ea Cruciferous Inake & Kotsi ea Kankere

Lintlha-kholo Hammoho le melemo e fapaneng e khahlisang ea bophelo bo botle, lithuto tse fapaneng li bonts'itse phello e ntle ea ts'ebeliso e phahameng ea meroho ea cruciferous joalo ka broccoli, limela tsa brussels, k'habeche le cauliflower, ho fokotsa kotsi ea mofets'e o fapaneng ...