Muchidimbu
Mhandara kokonati mafuta anozivikanwa kuva nekushandisa kwakawanda uye hutano hunobatsira. Chidzidzo chidiki chekiriniki chakawana kuti kushandiswa kwevirgin kokonati mafuta pamwe nechemotherapy kunogona kuvandudza hupenyu hwevakadzi vane cancer yemazamu. Zvakasiyana-siyana pre-kiriniki / mhuka zvidzidzo zvakawanawo kuti mhandara yekokonati mafuta inogona kuva nekwanisi yekuderedza huturu hwakadai sekukuvara kwetsvo uye kukuvadzwa kwenheyo system (neurotoxicity) inokonzerwa nekuda kwecytotoxic chemotherapy mishonga. Nekudaro, zvimwe zvidzidzo zvemhuka zvakaratidza kushandiswa kwakanyanya kwemhandara kokonati mafuta kuwedzera njodzi ye colorectal uye chiropa cancer. Kutora yakawanda mhandara womukokonati mafuta kunogonawo kukonzera mamwe divi-zvakaita sokuti kuda kusvotwa, kutemwa nemusoro, gastro-mudumbu matambudziko, etc. Uyezve, nepo mhandara kokonati mafuta kushandiswa nemwaranzi-akarapwa musoro uye mutsipa kenza haana kuwedzera toxicity, kutora zvokudya zvakadai se. orenji uye mhiripiri, uye zvinowedzera zvakaita seClove neNutmeg, pamwe nekokonati mafuta, zvinogona kunge zvisina kunaka kune aya anorapwa nemwaranzi. kenza varwere. Nekudaro, zvakakosha chaizvo kugadzirisa hutano kune chaiyo mhando yegomarara kuti uwane mabhenefiti akawanda kubva kune zvinovaka muviri uye kugara wakachengeteka.
Mhandara Kokonati Mafuta Sosi uye Hunhu
Mhandara coconut mafuta ndiyo isina kugadziriswa uye isina kugadziriswa coconut mafuta yakabviswa yakananga kubva kune nyowani nyama yekokonati. Yakagamuchira kutarisisa kwakawanda nguva pfupi yadarika kune ayo akasiyana ehutano mabhenefiti / mashandisiro. Iyo inoshandiswa nevanhu vazhinji pasirese kana nekuisa kune iro bvudzi uye kumeso, inoshandiswa pakubika kana kudyiwa nemuromo. Mhandara coconut mafuta semamwe mafuta ane mafuta akazara. Nekudaro, ine yakakwira kwazvo muzana yezvinhu zviri nyore kugaya zviri pakati nepakati cheni fatty acid (MCFA) senge lauric acid kana ichienzaniswa nedzimwe mhuka dzakavakirwa mafuta dzine zvimwe zvakaomarara kugaya refu cheni yakazara mafuta. Mhandara coconut oiri ine huwandu hwakawanda hweMCFAs yakaratidzirwa kuve inosanganiswa nekuwedzera kwecholesterol yakanaka (yakakwira-density lipoprotein- HDL) mumuviri.
Kunze kwekuve mupfumi sosi yepakati keteni yakazara mafuta acids senge lauric acid, coconut mafuta zvakare yakanaka sosi yemaminerari senge Manganese, Mhangura, Iron uye Selenium. Aya ndiwo makiyi akakosha emabasa akasiyana mumuviri anosanganisira hutano hwemabhonzo, kubatsira kugaya chikafu, kuumba masero matsvuku eropa uye antioxidant mashandiro seanopindirana naSelenium.
Hutano Mabhenefiti / Mashandisiro eMhandara Kokonati Oiri
Kutevera ndemamwe mabhenefiti ehutano / mashandisiro eKokonati Oiri.
- Yakanaka kune moyo uye ine vimbiso yekudzikisa moyo nenjodzi.
- Anti-gomarara inobatsira kuburikidza kwete nekuvandudza chete hupenyu hwehunhu asiwo kuve nekukanganisa kwakanangana nekugona kwemasero ekenza. Zvidzidzo zvekushandiswa kwemhandara coconut mafuta mukenza uye kuti chingave chinhu chinogadzirwa che kanzuru yevarwere chikafu zvichawedzerwa mune iyi blog.
- Yaratidza kuvandudzwa kwekugona kugona kwevarwere veAlzheimer. (Orti, JEdlR et al, J Alzheimer's Dis., 2018)
- Inogona kubatsira ne Satiety uye Kurema kurasikirwa (Assuncao ML et al, Lipids, 2009)
- Deredza kuzvimba.
- Seye antioxidant, inogona kutora chikamu mumaseru ekudzivirira maseru.
- Inobatsira muviri kutora mafuta akasanganiswa nemafuta akadai seVitamin A, D, E uye K.
- Yakaratidzirwa kunatsiridza gut hutano kuburikidza nekusimbisa gut gut bacteria.
Mhandara coconut mafuta akatsiga pasi pekupisa uye anogona kushandiswa pamusoro wepakati kupisa kwekusaute uye kusimudzira-frying chikafu. Nekudaro, kutora mhandara kokonati mafuta muhuwandu hwakawanda kunogona kukonzeresa kusvotwa, kwakajairika divi-mhedzisiro. Pamusoro pezvo, kuwedzerwa kwemhandara kokonati mafuta kunogona zvakare kutungamira kumimwe mhedzisiro senge musoro, kuzvimba gland, kubatana kana musuru marwadzo, gastro-ura matambudziko, cramp, manyoka kana ganda rashes. Iyo USDA kurudziro yezuva nezuva yemhandara kokonati mafuta is 1.5 supuni.
Pakave nezvakawanda zvidzidzo nezvehutano mabhenefiti / mashandisiro emhandara kokonati mafuta uye kuti kuwedzerwa kwayo uye kushandiswa kunokanganisa sei varwere vekenza. Tichapfupisa uye nekumisikidza zvidzidzo zvakakosha zvekushandiswa kwemhandara kokonati mafuta uye zvazvinoita mukenza.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Mhandara Kokonati Mafuta Ekuwedzera mune Breast Cancer Varwere
Muna 2014, ongororo yakaitwa nevatsvagiri vezvokurapa kubva kuUniversiti Sains Malaysia, yakaongorora kubatanidzwa kwemhandara kokonati mafuta ekuwedzera pamwe nechemotherapy pahutano hwehupenyu hwevarwere vegomarara rezamu. Izvi kenza type nderimwe regomarara rinonyanya kubata vanhukadzi vekuMalaysia. Muchidzidzo ichi chinotarisirwa, varwere makumi matanhatu vane nhanho 60 kana 3 kenza yemazamu vakakamurwa kuva boka rekutonga kana boka rakatora mhandara kokonati mafuta ekuwedzera. Vatsvagiri vakawana kuti boka rakatora mhandara yekokonati mafuta ekuwedzera pamwe nechemotherapy raive nerevo yepamusoro yeHupenyu hweHupenyu (QoL) mamaki sekuyerwa kwakavakirwa paEuropean Organisation for Research and Treatment of Cancer Quality of Life Questionnaire Breast Cancer Module (EORTC). -QLQ-C4). Iro mhandara yekokonati mafuta boka raive ne "zviri nani zvibodzwa zvezviratidzo zvinosanganisira kuneta, dyspnea, matambudziko ekurara, uye kurasikirwa nechido kana zvichienzaniswa neboka rekutonga" (Mutemo KS et al, Lipids Hutano Dis., 2014).
Chikonzero nei varwere vegomarara vakatarisana nekudzikira kwehupenyu hwavo imhaka yekuti chemotherapy mishonga haina kujeka, cytotoxic zvinodhaka, zvinoreva kuti pamwe nekuyedza kumisa bundu kukura nekuuraya nekukurumidza kupatsanura. kenza masero, mishonga yacho inokonzeresa kukuvadzwa nekukanganisa mamwe maseru uye mabasa emuviri. Naizvozvo, chero chigadzirwa chechisikigo chine kugona kudzikisa chemotherapy mediated toxicities kune asiri-kenza maseru inobatsira zvakanyanya.
Mhandara Kokonati Oiri Use muRadiation-Inoonekwa Musoro uye Neck Cancer Varwere
Chidzidzo chekukwanisika chakaitwa pavarwere makumi matatu vane yakaoma mukanwa mamiriro anonzi xerostomia inova mhedzisiro-mhedzisiro yekurapwa nemwaranzi mumusoro uye mumutsipa kenza varwere. Izvi zvinoitika kana maronda ematevhi akakuvara nemwaranzi yekurapa uye isingakwanise kuburitsa mate akakwana, nekudaro zvichikonzera kuoma kwemuromo. Sokonati mafuta sampuli dzakapihwa kuvarwere vane protocol yekushandisa pamusoro pe30-vhiki nguva uye sarudzo yekuenderera kana vaiwana ichibatsira. Varwere vakabvunzwa kuti vanyore maitiro avo ekushandisa mudhayari uye Xerostomia-inoenderana neHupenyu hweHupenyu Scale (XeQOLS) yakapihwa isati yatanga kudzidza uye pamwedzi we2 -kutevera.
Vakaona kuti varwere gumi nevaviri (41.4%) vanogona kunge vakabatsirwa nekushandiswa kwemhandara coconut mafuta sezvavakaramba vachishandisa kupfuura kwevhiki-mbiri. Nekudaro, ivo vaongorori havana kuwana chero musiyano wakakosha muiyo XeQOLS mamaki ekutanga uye epamberi pekurapwa, asi zvakare havana kuwana chero mhedzisiro mhedzisiro pamwe nekushandiswa kwemafuta ekokonati. (Quimby AE et al, Int J Otolaryngol., 2)
Preclinical Zvidzidzo zveMhandara Kokonati Mafuta Kushandisa muMhuka dzeMhando
Kune dzakawanda zvidzidzo zvakaedza kushandiswa kwekokonati mafuta pamwe chete nekurapa kwakasiyana kenza mumhando dzemhuka dzakasiyana. kenza marudzi.
- Mune ongororo ichangoburwa, vaongorori vakaongorora zvinodzivirira zvemhandara coconut mafuta pane chemotherapy inokonzeresa itsvo mune yemhando yemakonzo. Zvichienderana nekuyera akasiyana renal chepfu mamaki, vakaona kuti kushandiswa kwemhandara kokonati mafuta kwaidzivirira uye kwakadzora chemotherapy kunokanganisa itsvo kukuvara. (Narayanankutty A et al, Drug Chem Toxicol, 2020)
- Chimwe chidzidzo chakaburitswa gore rino chakaongorora mutsauko uripakati pemhandara yemafuta emuorivhi, mhandara kokonati mafuta uye mafuta ezuva kwezuva mukukanganisa gut microbiome mumakonzo, ayo vatsvaguriri vakabatana seanokonzera kukura kwekenza yakajeka. Muchidzidzo ichi vatsvagiri vakawana chete-mhandara yemafuta emuorivhi kuti vabudise shanduko inobatsira mudumbu microbiome iyo inogona kusangana nekudzivirira kwecolorectal cancer. Kokonati mafuta uye mafuta esunflower zvakakonzera shanduko dzakabatana neyakawedzera njodzi yekenza yakajeka. (Rodriguez-Garcia C et al, Nutrients, 2020)
- Chimwe chidzidzo chakaongorora mukana we antioxidant wemhandara coconut mafuta mune chemotherapy inokonzera cerebral (brain) chepfu uye kuzvimba mumhando yemakonzo. Vatsvaguriri vakawana kudzikiswa kwekemotherapy kwakakonzera neurotoxicity nemhandara kokonati mafuta nekuda kweayo inorwisa-kupisa uye antioxidant mhedzisiro. Nekudaro, kuwedzera kwemhandara kokonati mafuta kunogona kubatsira mukudzivirira kweiyo neurotoxic-mhedzisiro mune varwere vegomarara vari kurapwa chaiyo chemotherapy uye inogona kumisikidzwa mune yekiriniki kuyedza kuti isimbise hutano hwayo. (Famureva AC et al, J Chikafu Biochem, 2019)
- Chidzidzo chakaitwa nevatsvagiri kubva kuAmala Cancer Research Center muIndia kuona kuti mhandara coconut mafuta yekuwedzera inogona kukanganisa sei huturu hweimwe chemotherapy inoshandiswa kurapa leukemia uye lymphoma mumakonzo. Nepo chemotherapy ichishanda mukumisa bundu kukura, inokonzeresa huwandu hukuru hwemhedzisiro-mhedzisiro muvarwere kusanganisira cardiotoxicity, uye itsvo uye chiropa kukuvara. Mhedzisiro yacho yakaratidza kuve inofarira mhandara coconut mafuta ekuwedzera maererano nehunhu hwayo hwekudzivirira pakurwisa systemic chepfu yekemotherapy. Vatsvagiri vakaona kuti akawanda emakisi ematuru anosanganisira ropa urea, creatinine uye enzyme marker enzyme mumakonzo akaderedzwa zvishoma nekumwa kwemuromo kwemhandara coconut mafuta ekuwedzera. (Nair SS et al, Hum Exp Toxicol., 2016)
- Kushandiswa kwesaturated fatty acid yakawanda kokonati mafuta muhutachiona hwehepatitis C (HCV) transgenic mouse model iyo inongoerekana yaita mapundu nekuchembera kwakaratidza kuipa kwekushandiswa kwenguva refu kwekokonati mafuta mukudya. Muchidzidzo ichi, mbeva dzakadyisa chikafu chenguva refu chakazara mafuta ane mafuta ekokonati pachinzvimbo chekudzora mafuta esoya, aive awedzera kusashanda zvakanaka kwechiropa uye kuwanda kwemamota echiropa. Nekudaro, varwere vane hutachiona hweHCV vanofanirwa kungwarira nekudya kwekokonati mafuta ekudya uye chikafu chemafuta akawandisa kudzivirira chiropa. kenza.
mhedziso
Kokonati mafuta inogona kushandiswa pakubika pamwe nezvimwe zvinangwa nenzira dzakasiyana siyana kukohwa zvakwakanakira. Kana zvasvika kugomarara, kune zvimwe zvakawanda zvidzidzo uye kiriniki miedzo inoda kuitiswa pavanhu, asi mhandara kokonati mafuta ine zvakawanda zvehutano mabhenefiti / mashandisiro uye yakaratidza zvimwe zvakanaka mhedzisiro mukenza yemazamu kiriniki yekudzidza uye dzakawanda mhuka zvidzidzo mazwi ekuvandudza iwo hupenyu hwehupenyu uye kudzikisa mhedzisiro-mhedzisiro yecytotoxic chemotherapy. Mune zvimwe zvidzidzo zvemhuka, kunyanyisa uye kwenguva yakareba kushandiswa kwemafuta ekokonati nekuda kwekuve kwakazara mafuta chikafu kwakaratidza njodzi yakawandisa yekenza yekoloni nechiropa. Zvakare, kutora chikafu chakadai seorenji uye chili mhiripiri, uye zvinowedzera zvakadai seClove neNutmeg, pamwe nemafuta ekokonati, zvinogona kunge zvisina kunaka kune vanorapwa nemwaranzi yemusoro nemutsipa.
Mhandara kokonati mafuta ekuwedzera pamwe nechemotherapy yevarwere vekenza inofanira kuongororwa mumiedzo mikuru. Iyo ine mukana wekubatsira varwere vane chaiyo kenza zviratidzo uye avo vari kurapwa neakananga cytotoxic chemotherapy kurapwa. Nekudaro, virgin kokonati mafuta mabhenefiti / mashandisiro anogona kungogumira kune mamwe marudzi egomarara uye marapirwo, asi kwete ese. Pamusoro pezvo, kushandisa zvakanyanya kunyangwe chikafu chinobatsira chepanyama senge virgin kokonati mafuta inogona zvakare kuve nemhedzisiro nekuda kweichi chikafu chine mafuta akawandisa, nekudaro chinofanira kushandiswa sekuenderana nezvinovaka muviri zvinokurudzirwa nhungamiro.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiyo yakanyanya kurongeka mushonga wekenza uye kurapwa kwakanangana nemhedzisiro.