Muchidimbu
Kuongororwa kwedata kubva kuhuwandu hwevanhu vanozotarisirwa kudzidza boka rakadaidzwa kunzi EPIC-Norfolk vanosanganisira 23,658 vatori vechikamu, nevanoongorora kubva kuUnited Kingdom vakaona kuti kudyiwa kwakanyanya kweoicic acid (chinhu chakakosha chemafuta emuorivhi) sechikamu chekudya / chikafu chinogona kudzora njodzi yekuva chirwere chepancreatic cancer (adenocarcinoma) murwere. Zvisinei, zvimwe zvidzidzo zvinodiwa kuti zvitsigire izvi zvakawanikwa. Chero zvazvingaitika, kusanganisira zviyero zvemafuta emuorivhi uye zvimwe oleic acid zvakapfuma zvekudya sechikamu chekudya zvinogona kubatsira kukohwa hutano hunobatsira oleic acid.
Oleic Acid pamwe neZviwanikwa Zvayo
Oleic acid yakasikwa, isingakoshe, monounsaturated omega-9 fatty acid (MUFA) inowanikwa mumafuta mazhinji emhuka uye emiti nemafuta. Pamafuta ese acids, Oleic acid ndiyo yakanyanya kuparadzirwa. Kuve isiri-yakakosha mafuta acid, inogadzirwa nemuviri wemunhu. Izwi rekuti oleic acid rinobva pazwi rechiLatin "oleum" zvinoreva kuti "oiri". Inoita 70% -80% yezvinhu zvinoshandiswa mumafuta emuorivhi (RW Owen et al., Chikafu Chem Toxicol., 2000). Mimwe mienzaniso yezvakapihwa chikafu che oleic acid ndeiyi:
- Mafuta anodyiwa akadai seorivhi, mafuta macadamia uye mafuta ezuva
- Miorivhi
- makotapeya
- Cheese
- Eggs
- Nuts
- Sunflower mbeu
- Nyama yakadai sehuku nemombe
General Hutano Kubatsirwa kweOleic Acid
Oleic acids inoonekwa seyakagwinya mafuta acids uye inozivikanwa kuva ine zvakawanda zvehutano mabhenefiti. Mimwe yeanozivikanwa hutano mabhenefiti e oicic acid inosanganisira:
- Aids mukuderedza kuwedzera kweropa
- Inokurudzira kushanda kwehuropi
- Inobatsira mukuderedza zvakashata cholesterol mwero nokudaro ichideredza hosha yemoyo
- Inokurudzira kugadzirisa ganda
- Inokurudzira kupisa mafuta
- Inobatsira mukuchengetedza uremu uye inozivikanwa mukudya kweketo
- Inobatsira mukurwisa hutachiona
- Inobatsira mukudzivirira Rudzi rwechipiri Chirwere cheshuga
- Inobatsira mukudzivirira hutachiona hwehutachiona hwakadai seUlcerative Colitis
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Pane here kubatana pakati peOleic Acid kudya uye Njodzi yePancreatic Cancer?
Kana zvasvika kune cancer, kusarudza chikafu chakakodzera uye kudzivirira izvo zvekudya uye zvinowedzera zvinogona kukanganisa kurapwa kwegomarara kana kuwedzera njodzi yechirwere chegomarara. kenza inova yakakosha. Vatsvagiri pasirese vanga vachiita zvidzidzo zvekutarisa uye meta-kuongorora kuti vanzwisise kubatana pakati pezvikafu zvakasiyana uye zvekuwedzera zvekudya zvine njodzi dzegomarara.
Mukenza wepancreatic uye zvine hukama nenjodzi
Pancreatic cancer inosvika 3% yekenza dzese muUnited States. 1 muvanhu makumi matanhatu nevana vanogona kuwanikwa vaine cancer yepancreatic muhupenyu hwavo. Maererano neAmerican Cancer Society, kenza yepancreatic ndiyo yepfumbamwe yakajairika kenza muvakadzi uye kenza yegumi inowanzoitika muvarume inoverengera 7% yekufa kwekenza. Gomarara regomarara ndiro zvakare rechina rinokonzera ndufu dzegomarara muvarume nevakadzi.
Pane zvinhu zvakawanda zvinosanganisirwa nenjodzi yakawedzera yekenza yepancreatic iyo inogona kuiswa muzvinhu zvinodzoserwa uye zvisingadzoreke. (G. Anton Decker et al, Gastroenterol Hepatol (NY)., 2010). Zvinhu zvinodzoserwa zvinogona kudzorwa kudzikisa njodzi yegomarara asi zvinhu zvisingadzoreke hazvigone.
Zvichigadziriswa zvinhu zvecancreatic kenza njodzi ndeiyi:
- Kusvuta kana kushandisa fodya
- chirwere cheshuga
- Chirwere chepancreatitis
- Yakakwirira BMI kana kufutisa
Zvinhu zvisingadzoreke ndezvi:
- Zera (pamusoro pemakore 65)
- Gender (Varume> vakadzi)
- Mujaho (vemuAfrica maAmerican> Vachena veAmerica)
- Nhoroondo yemhuri uye zvirwere zvekugara nhaka zvinosanganisira Lynch syndrome (MLH1 shanduko), Melanoma-Pancreatic Cancer Syndrome (CDKN2A shanduko) uye Peutz-Jeghers Syndrome (STK11 shanduko). Nhaka dzinokonzerwa ne10 muzana yekenza yepancreatic.
Zvisineyi nechinhu, chinodzoreredzwa kana chisingadzokerike, kusarudza chikafu chakakodzera uye chekuwedzera kunogona kuderedza njodzi yekenza yepancreatic kana kuderedza kufambira mberi kwe kenza muvarwere.
Ukama hwakapesana pakati peOleic acid uye njodzi yekenza yepancreatic
Oleic acids, inowanikwa mumafuta emuorivhi, inofungidzirwa kudzivirira cancer yepancreatic senge pancreatic ductal adenocarcinoma nekudzora hyperinsulinemia iyo inosimudzira kukuvara kweDNA uye kukura kwethumba. Nekudaro, mune huwandu hwevanhu vanozotarisirwa kuita boka revanodaidzwa kunzi EPIC-Norfolk, rakaitwa nevatsvagiri kubva kuJames Paget University Hospital, Yunivhesiti yeCambridge neYunivhesiti yeEast Anglia kuUnited Kingdom, vaongorori vakaongorora kubatana kuri pakati pekudya oleic acid kudya uye njodzi yekuva nekenza yepancreatic (adenocarcinoma) yakavakirwa pane dhayeti yedhayeti kubva kune zvinyorwa zvekudya uye rakaburitswa serum biomarker dhata kubva kuhemoglobin A1c bvunzo, inoyera huwandu hweshuga yeropa kana glucose yakabatana nehemoglobin. (Paul Jr Banim et al, Pancreatology., 2018)
Kwete zvakawanda zvevanhu zvidzidzo uye meta-ongororo zvakaitwa kare pamusoro penyaya iyi. Vazhinji vevatori vechikamu 23,658, vane makore 40-74 vakanyoreswa muEEPIC-Norfolk kudzidza uye ye48.7% yeboka inosanganisira 11,147 vatori vechikamu, iyo serum hemoglobin A1c yakayerwa panguva yekubatira. Shure kwaizvozvo, mushure menguva ingangoita makore 8.4, makumi matatu neshanu evatori vechikamu avo vaisanganisira vakadzi makumi mashanu neshanu muzana, vakawanikwa vaine chirwere chepancreatic cancer / pancreatic ductal adenocarcinoma. Zvakawanikwa zvechidzidzo zvakaburitswa mu88 muPancreatology Journal.
Chidzidzo chacho chakawana kuti zvichienzaniswa neavo vaidya hureic acid (chinhu chakakosha chemafuta emuorivhi), pakanga paine kuderedzwa kukuru kwenjodzi yepancreatic ductal adenocarcinoma / kenza kune avo vaidya yakawanda oleic acid sechikamu chavo kudya. Pamusoro pezvo, zvakaonekwa kuti kudzikisira uku kwainyanya kukosha kune avo vane Body Mass Index (BMI)> 25 kg / m2, asi kwete kune avo vane BMI <25 kg / m2. Kuongororwa kweserum biomarker dhata kubva kuhemoglobin A1c bvunzo kwakawana kuti yakawedzera serum hemoglobin A1c yaibatanidzwa nenjodzi yakawedzera yekenza yepancreatic muvarwere.
Kune zvimwe zvidzidzo apo vanhu vanonwa mafuta emuorivhi (ane oleic acid) vakadzora Lynch Syndrome inova imwe yenhaka yekuzvarwa yakakonzeresa kenza yepancreatic. (Henry T. Lynch, American Cancer Society, 1996)
mhedziso
Kubva pane zvakawanikwa kubva muchidzidzo, vaongorori vakagumisa kuti oleic acid inogona kunge iine basa rekudzivirira kurwisa pancreatic ductal adenocarcinoma/cancer, kunyanya kune avo vane BMIs yakakwirira. Nekudaro, zvimwe zvidzidzo zvinodikanwa kusimbisa zvakawanikwa izvi. Chero zvazvingava, kusanganisira huwandu hune mwero hwemafuta emuorivhi uye zvimwe oleic acid yakapfuma chikafu sechikamu chekudya zvinogona kubatsira mukudzikisa njodzi yepancreatic cancer (adenocarcinoma) kusanganisira varwere vane nhaka yenhaka uye zvakare kubatsira kukohwa mamwe mabhenefiti ehutano eoleic acids. Izvo zvakati, usadye oleic acid supplements kunze kwekunge warairwa nemupi wako wehutano. Regedza kutora oleic acid supplements nemishonga inoderedza ropa, nekuti inogona kukonzera kubuda ropa. Inofanirawo kudziviswa nevanhu vane hypersensitivity. Sezvimwewo kenza, kutevera kudya kunovaka muviri, kurovedza muviri, kuita maekisesaizi nguva dzose uye kurega kunwa doro ndiwo mamwe ematanho asingadzivisiki atinofanira kutora kuti tirambe tiri kure nechirwere ichi chinotyisidzira upenyu.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiyo yakanyanya kurongeka mushonga wekenza uye kurapwa kwakanangana nemhedzisiro.