Muchidimbu
Zviwanikwa kubva kuongororo dzakasiyana zvinopa humbowo hwakakwana kutsigira kuti kudya kwakanyanya nyama tsvuku uye yakagadziriswa kunogona kuita carcinogenic (kutungamira kugomarara) uye kunogona kukonzera kenza yemavara / yekoloni uye mamwe kanzura senge kenza yemuzamu, yemapapu uye yedundira. Kunyangwe nyama tsvuku iine hutano hwakanyanya, hazvina kukosha kutora nyama yemombe, nyama yenguruve kana gwayana sechikamu chekudya zvine hutano kuti uwane izvi zvinovaka muviri, sezvo zvichikonzera kufutisa izvo zvinokonzeresa kumatambudziko emoyo negomarara. Kutsiva nyama tsvuku nehuku, hove, mukaka, howa uye zvekudyara-zvinodyiwa zvinogona kubatsira kuwana zvinovaka muviri zvinodiwa.
Colorectal cancer ndiyo yechitatu inowanzoonekwa kenza uye yechipiri inonyanya kukonzera kufa kwekenza munyika, iine anopfuura mamirioni e1.8 mamirioni matsva uye vangangosvika miriyoni imwe vakafa muna1. (GLOBOCAN 2018) Ichowo chechitatu chinowanzoitika kenza. mune varume uye yechipiri inowanzoitika kenza muvakadzi. Pane zvakawanda zvine njodzi zvine chekuita nezviitiko zvemhando dzakasiyana dzegomarara dzinosanganisira kenza njodzi dzekuchinja, nhoroondo yemhuri yekenza, kukwegura uye zvichingodaro, zvisinei, mararamiro anoitawo basa rakakosha zvakafanana. Doro, fodya, kusvuta uye kufutisa zvinhu zvakakosha zvinogona kuwedzera njodzi yekenza.
Colorectal cancer kesi dzave kuramba dzichiwedzera pasirese, kunyanya munyika dzichiri kusimukira dziri kutora mararamiro ekumadokero. Nyama tsvuku yakaita semombe, gwayana nenguruve uye nyama yakagayiwa yakaita sebhekoni, ham uye imbwa dzinopisa chikamu chekudya kwekuMadokero kunosarudzwa nenyika dzakabudirira. Nokudaro, mubvunzo uyu wekuti nyama tsvuku uye nyama yakagadzirwa inogona kukonzera kenza kazhinji anoita misoro yenhau.
Kuti uinakidze, nguva pfupi yadarika, "iyo nyama nyowani kukakavara" yakanga yarova misoro nekukurumidza apo ongororo ikaburitswa muna Gumiguru 2019 mune iyo Annals yeInternal Medicine mune iyo vaongorori vakawana humbowo hwakaderera hwekuti kutora nyama tsvuku kana nyama inogadzirwa kunokuvadza . Zvisinei, vanachiremba nenzanga yesainzi vakashoropodza zvakanyanya kuona uku. Mune ino blog, isu tinoswededza muzvidzidzo zvakasiyana zvakayedza kusangana kwenyama tsvuku uye yakagadziriswa nekenza. Asi tisati tachera zvakadzama muzvidzidzo uye humbowo hunoratidza hunhu hunokonzera, ngatikurumidzei titarise zvimwe zvakakosha nezve nyama tsvuku uye yakagadziriswa.
Chii chinonzi Nyama Tsvuku uye Yakagadziriswa?
Chero nyama yakatsvuka isati yabikwa inonzi nyama tsvuku. Inonyanya kuve nyama yezvipuka, iyo inowanzo kuve yakasviba yakatsvuka kana yakasviba. Nyama tsvuku inosanganisira nyama yemombe, nyama yenguruve, gwayana, mutoni, mbudzi, nyama yemhuka uye nyama yemhuka.
Nyama yakagadziriswa inoreva nyama inoshandurwa munzira ipi neipi yekusimudzira kunaka kana kuwedzera hupenyu hwesherufu nekusvuta, kurapa, kuisa munyu kana kuwedzera zvinodzivirira. Izvi zvinosanganisira bhekoni, soseji, imbwa dzinopisa, salami, ham, pepperoni, nyama yemumagaba senge nyama yemombe yakakangwa uye masosi enyama.
Kuve chikamu chakakosha chekudya kwekuMadokero, nyama yakatsvuka senge yemombe, nyama yenguruve uye gwayana pamwe nenyama yakagadziriswa senge bhekoni nemasoseji zvinonyanya kudyiwa munyika dzakasimukira. Zvisinei, zvidzidzo zvakasiyana zvakaratidza kuti kudya kwakanyanya kwenyama tsvuku uye yakashandurwa kunowedzera kuneta uye matambudziko emwoyo.
Hutano Bhenefiti yeRutsvuku Nyama
Nyama tsvuku inozivikanwa kuva nehutano hwakanyanya. Iyo sosi yakakosha yemacronutrients akasiyana uye micronutrients inosanganisira:
- MaProteins
- simbi
- zen'e
- Vitamin B12
- Vhitamini B3 (Niacin)
- Vitamin B6
- Mafuta anogadzirwa
Kusanganisira mapuroteni sechikamu chekudya zvine hutano chinhu chakakosha kutsigira mhasuru yedu uye hutano hwepfupa.
Iron inobatsira mukugadzira hemoglobin, protein inowanikwa mumasero matsvuku eropa uye inobatsira mukutakura oxygen mumuviri wedu.
Zinc inodikanwa kuchengetedza immune immune uye maronda ekurapa. Iyo zvakare inoita basa rakakosha muDNA synthesis.
Vitamin B12 yakakosha kune yakajairika mashandiro ehuropi uye nehurongwa hwetsinga.
Vitamin B3 / Niacin inoshandiswa nemuviri wedu kushandura mapuroteni nemafuta kuita simba. Izvo zvinobatsirawo kuchengetedza system yedu yetsinga pamwe neganda nebvudzi zvine hutano.
Vitamin B6 inobatsira muviri wedu kugadzira masoja ekudzivirira anodiwa kurwisa zvirwere zvakasiyana.
Kunyangwe paine chokwadi chekuti nyama tsvuku ine kukosha kwehutano, hazvina kukosha kutora nyama yemombe, nyama yenguruve kana gwayana sechikamu chekudya kune hutano kuti uwane izvi zvinovaka muviri, sezvo zvichikonzera kufutisa uye kuwedzera njodzi yezvinetso zvemwoyo nekenza. Pane kudaro, nyama tsvuku inogona kutsiviwa nehuku, hove, mukaka, howa uye zvekudyara-zvinodyiwa.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Uchapupu hweMubatanidzwa weRed uye Nyama Yakagadziriswa neCancer Risk
Pazasi pane zvimwe zveongororo dzakaburitswa dzichangoburwa dzakaongorora kuyanana kwenyama tsvuku uye yakashandurwa ine njodzi yekenza yakajeka kana mamwe marudzi ekenza akadai semazamu, mapapu nekenza yedundira.
Sangano reRed uye Nyama Yakagadziriswa neColorectal Cancer Risk
United States nePuerto Rico Sista Kudzidza
Mune ongororo ichangoburwa yakaburitswa naJanuary 2020, vaongorori vakaongorora kusangana kwetsvuku uye kugadzirwa kwekudyiwa kwenyama zvine njodzi yekenza yakajeka. Nezve chidzidzo, iyo data yeiyo tsvuku uye yakagadziriswa nyama yekushandisa yakawanikwa kubva ku48,704 vakadzi vane makore ari pakati pemakore makumi matatu neshanu kusvika makumi manomwe nemanomwe vaive vatori vechikamu veUS nePuerto Rico-yakavakirwa pasirese nyika vangangoita boka reSista Kudzidza uye iine hanzvadzi yakawanikwa iine cancer yemazamu. Munguva yekureva kwekutevera kwemakore 35, 74 macolorectal cancer kesi akawanikwa. (Suril S Mehta et al, Cancer Epidemiol Biomarkers Prev., 2020)
Mukuwongorora, zvakaonekwa kuti kwakanyanya kudya kwezuva nezuva kwe nyama dzakagadziriswa uye kubikwa / nyama yakakangwa nyama tsvuku inosanganisira ma steaks nema hamburger aibatanidzwa nenjodzi yakawedzera yekenza yakajeka muvakadzi. Izvi zvinoratidza kuti nyama yakatsvuka uye yakashandurwa inogona kunge iine carcinogenic mhedzisiro painodyiwa muhuwandu hwakawanda.
Western Dhijitari Pateni uye Colon Cancer Njodzi
Mune ongororo yakaburitswa muna Chikumi 2018, dhayeti yemhando yezvikafu yakawanikwa kubva kuJapan Public Health Center-based Prospential Study iyo yaisanganisira huwandu hwevane 93,062 vatori vechikamu vakateverwa kubva muna 1995-1998 kusvika kumagumo a2012. Pakazosvika 2012, nyaya mazana maviri nemakumi mairi nemaviri kenza yakajeka vakanga vachangobva kuongororwa. Iyi data yakawanikwa kubva kune yakasimbiswa chikafu-frequency remibvunzo pakati pa1995 na1998. (Sangah Shin et al, Clin Nutriti., 2018)
Iyo yekumadokero dhayeti dhiraini yaive yakanyanya kudya nyama uye nyama yakagadziriswa uye zvakare yaisanganisira eel, zvekudya zvemukaka, muto wemichero, kofi, tii, zvinwiwa zvakapfava, sosi, uye doro. Iyo yekuchenjera yekudya maitiro yaisanganisira miriwo, michero, sosi, mbatatisi, soy zvigadzirwa, howa, uye gungwa. Iyo yechinyakare dhayeti patani yaisanganisira kudyiwa kwemapundu, hove, hove, huku uye nekuda.
Chidzidzo chacho chakawana kuti avo vakatevera nzira yekuchenjera yekudya vakaratidza njodzi yakadzikira yekenza yakajeka, nepo, vakadzi vaitevera maitiro ekumadokero ezvekudya nekudya kwakanyanya kwenyama tsvuku uye nyama yakashandurwa vakaratidza njodzi yakakwira yekenza yekoloni uye distal.
Kudzidza kwakaitwa pane vechiJuda nevechiArabhu
Mune kumwe kuongorora kwakaburitswa muna Chikunguru 2019, vaongorori vakaongorora kusangana kwemhando dzakasiyana dzekudya nyama tsvuku uye njodzi yekenza yakajeka pakati pevaJudha nevaArabhu munzvimbo yakasarudzika yeMediterranean. Iyo data yakatorwa kubva ku10,026 vatori vechikamu kubva kuMolecular Epidemiology yeColorectal Cancer yekudzidza, chidzidzo chevanhu-chakadzika kuchamhembe kweIsrael, uko vatori vechikamu vakabvunzurudzwa mu-munhu nezve kudya kwavo kwekudya uye mararamiro avo vachishandisa chikafu-frequency bvunzo. (Walid Saliba et al, Eur J Cancer Prev., 2019)
Kubva pane kuongororwa kweichi chakati chidzidzo, vaongorori vakaona kuti iyo tsvuku nyama yekushandisa yaive isina kusanganiswa necolorectal kenza njodzi uye yaive yakakosha chete kune gwayana uye nyama yenguruve, asi kwete yemombe, zvisinei nebundu nzvimbo. Chidzidzo chacho chakawana zvakare kuti kuwedzerwa kudyiwa kwenyama yakagadziriswa kwakabatana nechunhu hunowedzera njodzi yekenza yakajeka.
Western Dhijitari Muenzaniso uye Hupenyu hweHupenyu hweColorectal Cancer Varwere
Mune chidzidzo chakaburitswa munaJan 2018, vaongorori vekuGerman vakaongorora kusangana pakati pemaitiro echikafu uye nemhando yehupenyu shanduko muvarwere vegomarara. Vatsvagiridzi vakashandisa dhata kubva ku 192 colorectal cancer varwere kubva kuColoCare Study ine mhando yehupenyu dhata yaiwanikwa pamberi uye gumi nemaviri mwedzi mushure mekuvhiyiwa uye chikafu frequency mibvunzo yemibvunzo pamwedzi gumi nemaviri mushure mekuvhiya. Iyo yekumadokero dhayeti dhizaini yakaongororwa mune ino ongororo yakaratidzirwa nekukwirisa kudya kwetsvuku uye kwakagadziriswa nyama, mbatatisi, huku, uye makeke. (Biljana Gigic et al, Cancer yeNutriti., 12)
Chidzidzo ichi chakawana kuti varwere vaitevera chikafu chekuMadokero vaive nemikana yakaderera yekuvandudza mashandiro avo epanyama, kuzvimbirwa uye matambudziko emanyoka nekufamba kwenguva zvichienzaniswa nevaya varwere vakatevera chikafu chakazara nemichero nemiriwo uye vakaratidza kuvandudzwa mumatambudziko emanyoka.
Pakazara, ivo vaongorori vakagumisa kuti dhayeti yekumadokero dhizaini (iyo inotakurwa nenyama tsvuku senge yemombe, nyama yenguruve nezvimwe) mushure mekuvhiyiwa inosanganisirwa nehunhu hwehupenyu hwevarwere vegomarara.
Tsvuku uye Yakagadziriswa Nyama yekudyiwa uye Colorectal Kenza Njodzi Muvanhu veChinese
MunaNdira 2018, vaongorori vanobva kuChina, vakaburitsa pepa rinoratidza zvikonzero zveColorectal Cancer muChina. Iyo data yezvinhu zvekudya zvinosanganisira kudyiwa kwemuriwo nemichero uye kudyiwa kwetsvuku uye nyama yakagadziriswa, yakatorwa kubva kuongororo yemumba yakaitwa muna2000 sechikamu cheChinese Hutano neNutrition Survey yakafukidza vatori vechikamu 15,648 kubva kumatunhu mapfumbamwe kusanganisira matunhu makumi mashanu. (Gu MJ et al, BMC Kenza., 9)
Kubva pamhedzisiro yeongororo, yakaderera miriwo yekudyiwa ndiyo yakanyanya njodzi yekukanganisa kenza ine PAF (huwandu hwevanhu hunokamurwa chikamu) che17.9% ichiteverwa nekusaita basa kwaive kwakakonzera 8.9% yecolorectal cancer incidence uye kufa.
Chikonzero chechitatu chakakonzeresa kutsvuka uye kugadzirwa kwekudya nyama iyo yaisvika 8.6% yecolorectal cancer zviitiko muChina zvichiteverwa neakaderera michero kunwa, kunwa doro, kufutisa / kufutisa uye kusvuta izvo zvakatungamira ku6.4%, 5.4%, 5.3% uye 4.9% yemakenza macolorectal kesi, zvichiteerana.
Nyama Tsvuku Inodya uye Colorectal / Colon Cancer Njodzi: a Sweden Study
Mune chidzidzo chakaburitswa muna Chikunguru 2017, vaongorori vanobva kuSweden vakaongorora kusangana pakati pekudya nyama tsvuku, huku, uye hove ine chiitiko checolorectal / colon / rectal cancer. Ongororo iyi yaisanganisira dhayeti yedhayeti kubva kuvakadzi gumi nemazana mazana mapfumbamwe nemazana mapfumbamwe nemakumi mapfumbamwe nemana, nevarume gumi nemazana mapfumbamwe nemakumi mapfumbamwe nenomwe kubva paMalmö Kudya neCancer Cancer Munguva ye16,944 yemunhu-makore ekutevera, mazana manomwe mazana masere nezviuru zveColorectal Cancer zvakataurwa. (Alexandra Vulcan et al, Chikafu & Chikafu Chikafu, 10,987)
Kutevera ndizvo zvakakosha zvakawanikwa pakudzidza:
- Yakanyanya kudya yenguruve (nyama tsvuku) yakaratidza kuwedzera kwechiitiko checolorectal cancer pamwe nekenza colon.
- Nyama yemombe (zvakare nyama tsvuku) kudya kwaive kwakapesana nekenza yekoloni, zvisinei, chidzidzo chakawana zvakare kuti kudyiwa kwakawanda kwemombe kwakabatana nenjodzi yakawedzera yekenza yerectare muvarume.
- Kuwedzera kwekudya kwenyama yakagadziriswa kwakabatana nenjodzi yakawedzera yekenza yakajeka muvarume.
- Kuwedzera kwekudyiwa kwehove kwaibatanidzwa nenjodzi yakadzikira yekenza yeraundi.
Muchidimbu, kunze kwechidzidzo chakaitwa pahuwandu hwemaJuda nemaArabu, zvimwe zvidzidzo zvese zvinoratidza kuti kudyiwa kwakanyanya kwemhando dzakasiyana dzenyama tsvuku senge yemombe nenguruve inogona kukonzera carcinogenic uye inogona kukonzera rectal, colon kana colorectal cancer zvichienderana nehutsvuku. nyama mhando. Zvidzidzo zvakare zvinotsigira kuti kudyiwa kwakanyanya kwenyama yakagadziriswa kwakabatana nenjodzi yakawedzera ye colorectal kenza.
Sangano reRed uye Nyama Yakagadziriswa ine Njodzi Yeimwe Kenza Mhando
Nyama Yakatsvuka Kushandiswa uye Njodzi Yemazamu Njodzi
Mune ongororo ichangobva kuitwa yakaburitswa muna Kubvumbi 2020, data rekudyiwa kwezvikamu zvakasiyana zvenyama rakawanikwa kubva kuvatori vechikamu 42,012 kubva kuUS nePuerto Rico -vakavakirwa pasirese vanotarisira boka reSista Study vakapedza Bvunzo 1998 yeFrequency Questionnaire panguva yekunyoresa kwavo (2003-2009. ). Vatori vechikamu ava vaive vakadzi vane makore ari pakati pemakore makumi matatu nemashanu kusvika makumi manomwe nemanomwe ekuberekwa avo vasina kumbobvira vaonekwa nezvegomarara repazamu uye vari hanzvadzi kana hanzvadzi dzehafu dzevakadzi vanoonekwa vaine gomarara repazamu. Munguva yekureva kwakateerwazve kwemakore 35, zvakawanikwa kuti 74 inokonzeresa kanzura yemazamu yakaonekwa kanenge gore rimwe chete kunyoreswa. (Jamie J Lo et al, Int J Kenza., 7.6)
Chidzidzo ichi chakawana kuti kuwedzerwa kudyiwa kwenyama tsvuku kwakabatanidzwa nenjodzi yakawedzera yekenza yemazamu inopinda, zvichiratidza maitiro ayo ecarcinogenic. Panguva imwecheteyo, vaongorori vakawanawo kuti kuwedzerwa kudyiwa kwehuku kwakabatana nekuderera kwengozi yekenza yemazamu inopinda.
Nyama Tsvuku Kushandiswa uye Lung Cancer Njodzi
Meta-ongororo yakaburitswa munaJune 2014 yaisanganisira dhata kubva ku33 dzakaburitswa zvidzidzo zvakaongorora kusangana pakati petsvuku kana kushandisirwa nyama yekushandisa uye njodzi yekenza yemapapu. Iyo data yakawanikwa kubva mukutsvaga kwemabhuku kunoitwa mumadhatabhesi mashanu anosanganisira PubMed, Embase, Webhu yesainzi, National Knowledge Infrastructure uye Wanfang Dhatabhesi kusvika munaJune 5, 31. (Xiu-Juan Xue et al, Int J Clin Exp Med., 2013 )
Dose-mhinduro yekuongorora yakawana kuti pamagiramu 120 ega ega ekuwedzera ekudya nyama tsvuku pazuva, njodzi yekenza yemapapu yakawedzera ne35% uye pamagiramu makumi mashanu ega ega ekuwedzera ekudya nyama tsvuku pazuva njodzi yemapapu. kenza yakawedzera ne20%. Ongororo iyi inoratidza carcinogenic mhedzisiro yenyama tsvuku kana yatorwa muhuwandu hwakawanda.
Tsvuku uye Yakagadziriswa Nyama Kudya uye Njodzi YeCancer Yechirwere
Mune dose-mhinduro meta-ongororo yakaburitswa muna Zvita 2016, vaongorori vakaongorora kusangana pakati petsvuku uye kupatsanurwa kwekudyiwa kwenyama uye njodzi yekenza yedundira. Iyo data yakawanikwa kubva ku5 huwandu hwevanhu hwakavakirwa pamwe ne3262 kesi uye 1,038,787 vatori vechikamu uye 8 kiriniki zvidzidzo zvine mazana mazana manomwe ane mazana manomwe nemapfumbamwe uye 7009 vatori vechikamu zvinoenderana nekutsvaga kwemabhuku muPubed database kuburikidza naJanuary 27,240 (Alessio Crippa et al, Eur J Nutriti, 2016)
Chidzidzo ichi chakawana kuti kuwedzera kwenyama tsvuku kunowedzera njodzi yekenza yedundira muzvidzidzo zvekiriniki asi haina kuwana chero musangano muboka revanhu / zvidzidzo zvevanhu. Zvisinei, zvakawanikwa kuti kuwedzera kwekugadziriswa nyama kunowedzera njodzi yekenza yedundira mune ese kesi-kutonga / kiriniki kana cohort / huwandu hwevanhu zvidzidzo.
Izvi zvidzidzo zvinoratidza kuti nyama yakatsvuka uye yakashandurwa inogona kuve neccinogenic mhedzisiro uye inogona kukonzeresa mamwe marudzi egomarara, kunze kwegomarara rakaipa, senge kenza yemuzamu, yemapapu uye yedundira.
Tinofanira here kunyatsodzivirira Nyama Tsvuku uye Nyama yakagadziriswa?
Dzidzo dzese dzataurwa pamusoro apa dzinopa humbowo hwakakwana hwekuona kuti kudya kwakanyanya nyama yakatsvuka uye yakagadziriswa kunogona kuita carcinogenic uye kunogona kutungamira kugomarara rakakora uye mamwe kanzira senge kenza yemuzamu, yemapapu uye yedundira. Kunze kwekenza, kudya kwakanyanya kwenyama tsvuku uye kwakagadzirwa kunogona kukonzera kufutisa uye matambudziko emwoyo. Asi izvi zvinoreva here kuti munhu anofanirwa kudzivirira zvachose nyama tsvuku kubva kuchikafu?
Sekureva kweAmerican Institute of Cancer Research, munhu anofanirwa kudzikamisa kudya kwenyama tsvuku kusanganisira yemombe, yenguruve negwayana kusvika kuzvikamu zvitatu pasvondo izvo zvakaenzana ne3-350g yakabikwa huremu. Mune mamwe mazwi, isu hatifanirwe kutora anopfuura 500-50g yeakabikwa tsvuku nyama pazuva kuderedza njodzi ye colorectal. kenza.
Kuchengeta mupfungwa kuti nyama tsvuku ine hutano hwakakosha, kune avo vasingakwanise kudzivirira nyama tsvuku, vanogona kufunga kutora nyama tsvuku yakachekwa uye vodzivirira mafuta akachekwa steaks uye zvimedu.
Izvo zvinokurudzirwa zvakare kudzivirira nyama dzakagadziriswa senge bhekoni, ham, pepperoni, nyama yemombe yakasungwa, yakasviba, imbwa inopisa, sausage uye salami zvakanyanya sezvinobvira.
Tinofanira kuedza kutsiva nyama yakatsvuka uye nyama inogadzirwa nehuku, hove, mukaka uye howa. Kune mamwe zvakare akasiyana ezvirimwa zvakavakirwa chikafu izvo zvinogona kuve zvakanakisa kutsiva nyama tsvuku kubva kune hutano hutano maonero. Izvi zvinosanganisira nzungu, zvinomera zvemaruva, zviyo, nyemba, sipinashi uye howa.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.