Muchidimbu
Zvidzidzo zvakasiyana-siyana uye meta-kuongorora zvakaona kuti kudya kwakanyanya kwezvakagadzirwa zvakanyanya zvakadai senyama yakagadzirwa (mienzaniso- bhakoni uye ham), nyama yakachengetedzwa nemunyu nehove, crisps yakakangwa, zvinwiwa zvinotapira uye zvakakanyiwa zvokudya / miriwo zvinogona kukonzera kuwedzera kwengozi. zvakasiyana kenza mhando dzakadai sezamu, colorectal, esophageal, gastric uye nayo-pharyngeal cancer. Nekudaro, chikafu chakagadziriswa zvishoma uye zvimwe zvekudya zvakagadziriswa, kunyange zvakachinjwa, zvinogona kunge zvisina kukuvadza hutano hwedu.
Kwemakumi mashoma emakore apfuura, kushandiswa kwezvikafu zvakagadzirwa zvakawedzera zvakanyanya. Zvichienzaniswa nezvikafu zvisvinu zvakaita semichero nemiriwo, zviyo zvese uye zvimwe zvinongedzo zvatinotora pakubika, zvekudya zvinogadzirwa nemhando yepamusoro zvinonaka uye zviri nyore, uye kazhinji zvinotora makumi manomwe muzana emabhasiketi edu ekutenga. Zvakare, zvishuwo zvedu zvechokoreti bar, pakiti yemakrisiti, zvekudya zvakaita soseji, hotdogs, salamis uye bhodhoro rezvinwiwa zvinotapira zvakatikurudzira kuti tirege zvitsuwa zvakazara nezvikafu zvine utano musupamaketi. Asi isu tinonyatsonzwisisa here kuti zvinokuvadza sei kugara uchidya kwezvikafu zvakagadziriswa-zvinogona kuve?
Zvinoenderana neongororo yakaburitswa muBMJ Open muna 2016, chikafu chekupedzisira-chakagadzirwa chaive 57.9% yemakoriori akadyiwa muUnited States, uye akapa 89.7% yesimba rekutora kubva kune yakawedzera shuga (Eurídice Martínez Steele et al, BMJ Open., 2016) ) Kuwedzera kwekushandiswa kwechikafu chekupedzisira-chakagadzirwa kunowirirana nekuwanda kuri kuita kufutisa uye zvirwere zvine hukama muUS nedzimwe nyika dzakasiyana pasirese. Tisati takurukura zvakare pamusoro pemabatiro ezvikafu zvakagadziriswa zvakanyanya panjodzi yekuva nezvirwere zvinouraya senge. kenza, ngatinzwisisei kuti chikafu chakagadzirwa chii.
Ndezvipi zvakagadziriswa uye Ultra-Yakagadziriswa chikafu?
Chero chikafu chinenge chashandurwa kubva pahunhu hwacho neimwe nzira kana chimwe panguva yekugadzirira chinonzi 'Chikafu chakagadziriswa'.
Kugadzirwa kwechikafu kunogona kusanganisira chero maitiro anoshandura chikafu kubva kune yakasikwa mamiriro anosanganisira:
- Kusununguka
- Canning
- Baking
- Drying
- Refening
- azvikuya
- kudziyisa
- Kufambisa
- Roasting
- Kubikira
- kusvuta
- Blanching
- Kuderedza mvura
- Kusanganisa
- Packaging
Pamusoro pezvo, kugadzirisa kunogona zvakare kusanganisira kuwedzerwa kwezvimwe zvinoshandiswa kuchikafu kuvandudza kunaka kwayo uye pasherufu-hupenyu senge:
- Zvichengetedza
- Flavors
- Zvimwe Zvekudya zvinowedzera
- munyu
- shuga
- mafuta
- Nutrients
Izvi zvinoreva kuti zvizhinji zvezvikafu zvatinowanzo dya zvinotorwa kuburikidza neimwe nhanho yekugadziriswa. Asi izvi zvinorevawo here kuti zvese zvakagadziriswa chikafu zvakashata kumuviri wedu? Ngationei!
Sekureva kwaNOVA, chirongwa chekupatsanura chikafu chinosarudzika zvekudya zvinoenderana nehukuru uye chinangwa chekugadziriswa kwechikafu, chikafu chakakamurwa kuve zvikamu zvina.
- Chikafu chisina kugadziriswa kana chishoma chakagadziriswa
- Yakagadziriswa zvigadzirwa zvekugadzirira
- Zvokudya zvakagadzirwa
- Ultra-yakagadziriswa chikafu
Chisina kugadziriswa kana Chishoma Chichigadziriswa Zvikafu
Chikafu chisina kugadziriswa ndechavo chikafu chinotorwa muchimiro chayo chakasvibirira kana chechisikigo. Zvikafu zvakagadziriswa zvishoma zvinogona kuchinjika zvishoma, zvakanyanya kuchengetedza, asi zvinovaka muviri zvezvikafu hazvina kuchinjwa. Mamwe maitiro acho anosanganisira kuchenesa uye kubvisa zvisingadiwe zvikamu, firiji, pasteurization, kuvirisa, kutonhora, uye kuputira-kuputira.
Mimwe mienzaniso yezvisina kugadzirwa kana zvishoma zvigadzirwa zvakagadziriswa ndeizvi:
- Michero mitsva nemiriwo
- Whole grains
- mukaka
- Eggs
- Hove uye Nyama
- Nuts
Yakagadziriswa Culinary Zvikamu
Izvi hazviwanzo kudyiwa zvega asi zvinhu zvatinoshandisa pakubika, zvinobva mukugadzirisa kushoma kusanganisira kunatsa, kukuya, kugaya kana kutsimbirira.
Mimwe mienzaniso yezvikafu zvinowira pasi peichi chikamu ndeizvi:
- shuga
- munyu
- Oiri kubva kuzvirimwa, mhodzi nenzungu
- Butter
- Lard
- vhiniga
- Hupfu hwese hwezviyo
Zvokudya Zvakatorwa
Izvi zvigadzirwa zvakareruka zvekudya zvinogadzirwa nekuwedzera shuga, mafuta, mafuta, munyu, kana zvimwe zvinogadzirwa zvekudya kune zvisina kugadzirwa kana zvishoma zvakagadziriswa chikafu. Izvi zvinonyanya kuitirwa kuwedzera pasherefu-hupenyu kana kugadzirisa kuravira kwezvigadzirwa zvekudya.
Maitiro acho anosanganisira chengetedzo dzakasiyana kana nzira dzekubika uye isina-doro kuvirisa sezvinoitika muchingwa nechizi.
Mimwe mienzaniso yezvikafu zvakagadzirwa ndeiyi:
- Muriwo wakakangwa kana wemabhodhoro, michero uye nyemba
- Nzungu dzakarungwa nembeu
- Zvomumagaba tuna
- cheese
- Chichangogadzirwa, chisina kuvhurwa chingwa
Ultra-Yakagadziriswa Zvikafu
Seizvo izwi rinoratidzira, izvi ndezvikafu zvakagadziriswa zvakanyanya, kazhinji zvine zvishanu kana zvinopfuura zvigadzirwa. Mazhinji eaya anowanzo kuve akagadzirira-ku-kudya kana kungoda mashoma mashoma ekugadzirira. Zvekupedzisira-zvakagadziriswa zvekudya zvinotorwa kuburikidza neakawanda matanho ekugadzirisa uchishandisa akawanda zvigadzirwa. Pamusoro pezvinhu zvakawanikwa muzvikafu zvakagadzirwa senge shuga, maoiri, mafuta, munyu, anti-oxidants, zvinodzikamisa, uye zvinodzivirira, izvi zvekudya zvinogona zvakare kusanganisira zvimwe zvinhu zvakaita seemulsifiers, zvinotapira, mavara ekugadzira, zvinodzikamisa uye zvinonhuwira.
Mimwe mienzaniso yezvikafu zvakagadziriswa-zvakapetwa ndeizvi:
- Yakagadziriswa / yakagadziriswa nyama nyama (mienzaniso: Sausages, ham, bhekoni, imbwa dzinopisa)
- Shuga, zvinwiwa zvine kabhoni
- Icecream, chokoreti, zvihwitsi
- Mamwe echando akagadzirira-kudya-kudya
- Hupfu uye mumapakeji masvutugadzike masosi, manoodles uye madhiri
- Cookies, vamwe vanotsemura
- Kudya kwemangwanani zviyo, zviyo uye magetsi mabara
- Chikafu chinotapira kana chinotapira chakarongedzwa senge crisps, sausage rolls, mapai uye mapasiti
- Margarines uye inopararira
- Zvokudya zvinokurumidza zvakadai sefrench fries, burgers
Zvizhinji zveizvi zvekudya zvakagadziriswa-zvakadai sebhekoni uye masoseji chikamu chekudya kwekuMadokero. Izvi zvekudya zvinofanirwa kudzivirirwa kuti ugare uine hutano. Nekudaro, chikafu chakagadziriswa zvishoma uye zvimwe zvekudya zvakagadziriswa, asi zvakachinjwa, hazvikuvadze hutano hwedu. Ichokwadi, zvimwe zvekudya zvakagadziriswa zvishoma hazvigone kudzivirirwa kubva kune chikafu chine hutano senge mukaka une mafuta mashoma; achangobva kugadzirwa zviyo zviyo zvingwa; yakashambidzwa, yakachengetwa uye ichangobva kutemwa-miriwo, michero uye miriwo; uye tuna yakakanyiwa.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Sei tichifanira kudzivirira Ultra-Yakagadziriswa Chikafu?
Kuzvimba inzira yemuviri yekuzvidzivirira pazvirwere kana kukurudzira nzira yekurapa kana wakuvara. Nekudaro, kwenguva refu, kuzvimba kusingaperi mukushaikwa kwemuviri wekunze kunogona kukuvadza matishu ane hutano, kunetesa immune system uye kunotungamira kuzvirwere zvinotyisidzira hupenyu sekenza.
Zvekupedzisira-zvakagadziriswa zvekudya zvinowanzo guma nekusingaperi kuzvimba uye zvirwere zvinosanganisirwa zvinosanganisira cancer.
Kana isu tichidya zvekupedzisira-zvakagadziriswa chikafu neshuga yakawedzerwa, iwo mazinga eglucose, inova sosi yekutanga yesimba, inowedzera muropa. Kana huwandu hweglucose hwakwira, insulin inobatsira kuchengetedza zvakawandisa mumasero emafuta. Izvi zvinogona kupedzisira zvaita kuti uwane huremu, kufutisa uye insulin kusagadzikana iyo inosangana nezvimwe zvirwere zvakaita segomarara, chirwere cheshuga, chakakora chiropa chirwere, chisingaperi hosha dzeitsvo zvichingodaro Fructose, iripo mushuga, inogona zvakare kukonzera kuzvimba kwemasero endothelial anoisa mitsipa yeropa, zvichitungamira kuzvirwere zvemoyo.
Zvekupedzisira-zvakagadziriswa zvekudya zvinogona kunge zvine trans-mafuta ayo anoumbwa kuburikidza nehydrogenation, maitiro anoitirwa kugadzirisa iko kugadzirwa, kugadzikana uye pasherufu hupenyu. Zvizhinji zvezvikafu zvakaita seFrench fries, makuki, mafekeji, popcorn uye maputi anogona kunge aine trans-mafuta.
Trans mafuta anogona kuwedzera akaipa cholesterol (LDL) mazinga uye kudzikisa yakanaka cholesterol (HDL) mazinga, zvichidaro kuwedzera njodzi yezvirwere zvemwoyo, sitiroko, gomarara uye chirwere cheshuga.
Nyama dzakagadziriswa dzinewo huwandu hwakawanda hwemafuta akazara ayo anogona kuwedzera yakaipa cholesterol (LDL) mazinga, nokudaro ichiwedzera njodzi yezvirwere zvemwoyo, sitiroko, gomarara neshuga. Mienzaniso yenyama yakagadziriswa inosanganisira sausage, imbwa dzinopisa, salami, ham, bacon yakaporeswa uye nyama yemombe.
Mhedzisiro yekutora chikafu chakagadzirwa neyakacheneswa makabhohaidhiretsi akafanana neavo vakawedzera shuga. Iyo yakanatswa makabhohaidhiretsi zvakare inodonha kuita glucose mushure mekumwa. Kana huwandu hweglucose hwakwira, iyo yakawandisa inochengetwa mumafuta maseru pakupedzisira inotungamira mukuwedzera huremu, kufutisa uye kusagadzikana kwe insulin. Izvi zvinoguma nezvirwere zvakabatana zvakadai segomarara, chirwere cheshuga, hosha yemoyo uye zvichingodaro.
Zvizhinji zvezvikafu zvakagadziriswa-zvine zvine munyu wakanyanya izvo zvinogona kuwedzera huwandu hwesodium muropa uye zvinogona kukonzera kukwira kweropa uye chirwere chemwoyo.
Ultra-Yakagadziriswa Zvikafu zvinogona kuve muropa, kushaya fiber uye kukosha kwehutano
Zvimwe zvezvigadzirwa zvekudya izvi zvakagadzirwa nechinangwa chekuwedzera zvishuwo muvanhu, kuitira kuti vatenge chigadzirwa zvakanyanya. Nhasi, vese vana nevakuru vakapindwa muropa zvakaenzana nezvikafu zvakagadziriswa-zvakadai senge zvinonwiwa zvine kabhoni, mafrimu eFrance, zvinwiwa, masoseji uye zvimwe zvinogadzirwa (semuenzaniso chikafu: ham, imbwa dzinopisa, bhekoni) zvichingodaro. Zvizhinji zvezvikafu izvi zvinogona zvakare kushaya zvinodiwa zvinovaka muviri uye fiber.
Sangano pakati peiyo Ultra-Yakagadziriswa Zvikafu neCancer
Vatsvagiri pasirese vaita akasiyana siyana ekucherechedza uye meta-ongororo kuongorora mubatanidzwa wezvakanyanya-zvakagadziriswa zvekudya zvine njodzi yemhando dzakasiyana dzekenza.
Kushandiswa kweiyo Ultra-Yakagadziriswa Kudya uye Bonde Kenza Njodzi
NutriNet-Santé vanotarisira boka reboka Kudzidza
Mune ongororo yakaburitswa muna 2018, vaongorori vekuFrance neBrazil vakashandisa dhata kubva kuongororo yakaitwa nevanhu inonzi NutriNet-Santé cohort Study iyo yaisanganisira 1,04980 vatori vechikamu vane makore angangoita gumi nemasere uye zera rine makore makumi mana nemakumi mana nemasere kuti vaongorore kushamwaridzana pakati kudyiwa kwechikafu chakashandurwa zvakanyanya uye njodzi yekenza. (Thibault Fiolet et al, BMJ., 18)
Chikafu chinotevera chaionekwa senge chakapatsanurwa-chakapatsanurwa chikafu panguva yekuwongorora - huwandu hwakaburitsa chingwa chakapakirwa nemabhanzi, zvinotapira kana zvinonaka zvakapakurwa zvikafu, zvigadzirwa zvemaindasitiri uye madhiri, masoda uye zvinwiwa zvinotapira, nyama mipira, huku nehove nuggets, uye zvimwe zvinogadzirwa nyama nyama. . pakarepo noodles nemasobho; chando kana shefu rakagadzikana rakagadzirirwa chikafu; uye zvimwe zvigadzirwa zvekudya zvinogadzirwa zvakanyanya kana zvachose kubva pashuga, maoiri nemafuta, uye zvimwe zvinhu zvisingawanzo kushandiswa mukugadzirira zvekubika senge mahydrogenated maoiri, masiteki akagadziriswa, uye mapuroteni ari oga.
Chidzidzo ichi chakawana kuti yega yega 10% inowedzera mukudyiwa kweiyo-yakasanganiswa-chikafu chakabatanidzwa ne12% yakawedzera njodzi yekenza yakazara uye 11% yakawedzera njodzi yekenza yemazamu.
Kudya kweMagetsi-Dense chikafu, Zvikafu zvinokurumidza, Zvimwiwa zveSugary, uye Dambudziko reCancer yeCancer
Vatsvagiri veRobert Wood Johnson Medical School, New Jersey kuUnited States vakaongorora chidzidzo nemadzimai 1692 eAfrica American (AA) anosanganisira makesi 803 nema 889 ane hutano hwakanaka; uye vakadzi mazana mashanu nemakumi masere nematanhatu ekuEuropean vakadzi (EA) vanosanganisira 1456 makesi uye 755 kudzora zvine hutano, uye vakaona kuti kugara uchidya zvekudya zvine simba uye zvakakurumidza zvine hutano husina kunaka hweutano kunogona kuwedzera njodzi yekenza yemazamu muAA nevakadzi veEE. Pakati pevakadzi vanonzi postmenopausal EA, njodzi yekenza yemazamu yaisanganisirwa nekugara uchinwa zvinwiwa zvine shuga. (Urmila Chandran et al, Kenza yeNutriti., 701)
Kushandiswa kweA Ultra-Yakagadziriswa Kudya uye Colorectal Kenza Njodzi
Yakagadziriswa Nyama Kudya uye Njodzi yeColorectal Kenza
Muongororo ichangoburwa yakaburitswa muna Ndira 2020, vaongorori vakaongorora data kubva kuvakadzi makumi mana nesere, mazana manomwe nevaviri vane makore ari pakati pemakumi matatu nemashanu kusvika makumi manomwe neshanu vaive vatori vechikamu kuUS nePuerto Rico-yakavakirwa nyika yese vangangove cohort Sista Chidzidzo uye vakawana kuti kudya kwakanyanya kwemazuva ese kwenyama yakagadziriswa (mienzaniso: masoseji, imbwa dzinopisa, salami, ham, bhekoni yakarapwa uye jerky yemombe) uye nyama yakagochwa/yakagochwa zvinosanganisira steaks nemahamburger zvakabatana nenjodzi yakawedzera kenza yakajeka muvakadzi. (Suril S Mehta et al, Cancer Epidemiol Biomarkers Prev., 2020)
Fast Fasts, Sweets, Beverage Consumption uye Njodzi yeColorectal Cancer
Vatsvagiri vanobva kuYunivhesiti yeJorodhani vakaongorora dhata kubva ku220 macolorectal cancer kesi uye 281 kutonga kubva kuJodanian huwandu uye vakaona kuti kunwa kwekutsanya chikafu senge falafel, kudya kwezuva nezuva kana ≥5 servings / svondo rembatatisi uye chibage machipisi, 1-2 kana > 5 servings pavhiki ye mbatatisi yakakangwa kana 2-3 servings pavhiki yehuku mune sandwiches inogona kuwedzera njodzi yekenza yakajeka. (Reema F Tayyem et al, Asian Pac J Cancer Prev., 2018)
Vatsvakurudzi vakagumisa kuti kunwiwa kwechikafu chakakangwa chakakangwa kunogona kuve kwakabatana zvakanyanya nenjodzi yakawedzera yecolorectal ngozi kenza muJorodhani.
Kushandiswa kweiyo Ultra-Yakagadziriswa Zvikafu uye Esophageal Cancer
Mune yakarongeka meta-ongororo yakaitwa nevatsvagiri kubva kuFourth Military Medical University, Shanxi Province muChina, vakaongorora kusangana pakati pekenza esophageal njodzi nekudyiwa kwezvakagadzirwa uye zvakapetwa chikafu / miriwo. Iyo data yeiyo kudzidza yakawanikwa kuburikidza nekutsvaga mabhuku muPubMed uye Webhu yeSainzi dhatabhesi yezvidzidzo zvakaburitswa kubva muna 1964 kusvika Kubvumbi 2018. (Binyuan Yan et al, Bull Cancer., 2018)
Ongororo iyi yakaona kuti mapoka ane yakanyanya kudya yekudyiwa yakagadziriswa ne78% yakawedzera njodzi yekenza yesophageal ichienzaniswa nemapoka akaderera kwazvo. Kudzidza kwakawanawo mukana wakakura wekuwedzera kenza yesophageal njodzi nekuwedzera kudya kwezvikafu zvakaomeswa (zvinogona kusanganisira miriwo yakasanganiswa).
Mune kumwe kuongorora kwakafanana, zvakawanikwa kuti kushandiswa kwemiriwo kwakachengetedzwa kunogona kusangana nenjodzi yakawedzera yekenza yesophageal. Nekudaro, kusiyana neongororo yapfuura, mhedzisiro yechidzidzo ichi haina kuratidza hukama hwakakosha pakati penjodzi yekenza yesophageal nemiriwo yakasanganiswa. (Qingkun Rwiyo et al, Cancer Sci., 2012)
Zvisinei, zvichibva pane zvidzidzo izvi, tinogona kugumisa kuti zvimwe zvakagadziriswa zvekudya kana zvakachengetedzwa zvekudya zvinogona kuve pamwe nekuwedzera njodzi yekenza yesophageal.
Munyu-Yakachengetedzwa chikafu uye Njodzi yeGastric Kenza
Vatsvakurudzi veKaunas University of Medicine muLithuania vakaita chidzidzo chechipatara chinosanganisira 379 gastric cancer cancers kubva ku4 hospitals muLithuania uye 1,137 hutano hutongi uye vakawana kuti kudya kwakanyanya kwenyama yakarungwa, nyama inoputa uye hove yakasvuta yakabatana zvakanyanya nekuwedzera. njodzi yedumbu kenza. Vakaona zvakare kuti kudyiwa kwehowa munyu kunogonawo kuwedzera njodzi yegomarara remudumbu, zvisinei, kuwedzera uku kunogona kusakosha. (Loreta Strumylaite et al, Medicina (Kaunas), 2006)
Chidzidzo ichi chakagumisa kuti nyama yakachengetedzwa munyu pamwe nehove zvinogona kuve zvine chekuita nenjodzi yakawedzera yekenza yemudumbu.
ChiCantonese Chimiro Chakarungwa Hove uye Nasopharyngeal Cancer
Chipatara chakakura-chakavakirwa pachidzidzo chakaitwa nevatsvagiri veState Key Laboratory yeOncology muSouthern China, yaisanganisira 1387 kesi uye 1459 dzakaenzana kutonga, zvakawana kuti kudyiwa kwecantonese dhizaha yakarungwa nemunyu, miriwo yakachengetedzwa uye nyama yakachengetedzwa / yakaporeswa yaibatanidzwa zvakanyanya pamwe nenjodzi yakawedzera ye nasopharyngeal cancer cancer. (Wei-Hua Jia et al, BMC Kenza., 2010)
Kushandiswa kweA Ultra-Yakagadziriswa Zvikafu uye Kufutisa
Kufutisa ndechimwe chezvinhu zvikuru zvengozi yekenza.
Mune ongororo yakaitwa nevashoma vaongorori vanobva kuBrazil, United States neUnited Kingdom zvichibva pane data kubva ku2008-2009 Brazilian Dietary Survey, iyo yaisanganisira vanhu makumi matatu nemazana matatu nemakumi matatu nematatu vane makore gumi kusvika gumi, vakaona kuti zvikafu zvakagadzirwa zvakanyanya senge macandi, makuki, shuga -zvinwiwa zvinotapira, uye zvakagadzirira-kudya-madhishi zvinomiririra 30,243% yeiyo yakazara simba rekudya uye yakanyanya kudyiwa yezvikafu zvakagadziriswa-zvine huwandu hwakanyanya hwemuviri-mass-index uye njodzi yekufutisa. (Maria Laura da Costa Louzada et al, Prev Med., 10)
Mune imwe ongororo yakanzi PETALE kudzidza kwakayedza mashandiro anoita kudya kwehutano hwevane makumi maviri nevaviri vevacheche vane lymphoblastic leukemia vakapona vane makore ane makore makumi maviri nerimwe ekuberekwa, zvakaonekwa kuti chikafu chakapatsanurwa chakaita 241% yesimba rekudya. (Sophie Bérard et al, Nutrients., 21.7)
Chikafu chakadai seRed uye nyama dzakagadziriswa (mienzaniso: sausages, ham, bacon) zvakare zvinowedzera zvakanyanya njodzi yekufutisa.
mhedziso
Zvakawanikwa kubva kuzvidzidzo zvakasiyana uye meta-kuongorora zvinoratidza kuti kudya kwakanyanya kwezvakagadzirwa zvakanyanya zvakadai senyama yakagadzirwa (mienzaniso: masoseji, imbwa dzinopisa, salami, ham, bhakoni yakarapwa uye jerky yemombe), munyu wakachengetedzwa nyama nehove, zvinwiwa zvinotapira uye zvikafu zvakabikwa / miriwo zvinogona kukonzera njodzi yakawedzera yemhando dzakasiyana dzekenza dzakadai sezamu, colorectal, esophageal, gastric uye nasopharyngeal. kanzira. Bika chikafu chakawanda kumba uye dzivirira kudya kwezvakagadzirwa zvakanyanya senge soseji uye bhekoni nekuti zvinotungamira mukuzvimba kusingaperi uye zvirwere zvinoenderana nekenza.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.