Muchidimbu
Kutora Vitamin C (ascorbic acid) chikafu chakapfuma / masosi sechikamu chekudya / kudya kwezuva nezuva kunogona kuderedza njodzi yekenza chaiyo senge kenza yemapapu uye glioma. Vitamin C supplements inowanikwawo necalcium kuti ideredze matambudziko ekugaya. Vitamin C, zvakare, inovandudza kutorwa kwecalcium nemuviri wedu. Nezve kurapwa kwegomarara, kushaikwa kwekunyatso kunyura kweVitamin C kubva mumuromo wekuwedzera uye chikafu / masosi kwave kuri muganhu. Nekudaro, zvidzidzo zvakasiyana zvinoratidza zvakanakira intravenous Vitamin C mu kenza kusanganisira kuvandudza kushanda kwekurapa, kuderedza toxicity uye kuvandudza hupenyu hwevarwere vegomarara.
Vitamin C, inozivikanwawo se ascorbic acid, yakasimba antioxidant uye imwe yeanonyanya kushandiswa masisitimu ekudzivirira hutachiona. Kuve yakakosha vhitamini, haina kugadzirwa nemuviri wemunhu uye inowanikwa kuburikidza nechikafu chine hutano. Ichowo chimwe chemavhitamini anonyanya kusanganiswa nemvura aripo mumichero nemiriwo yakawanda. Kushaikwa kwekudya kweVitamin C (ascorbic acid) kuburikidza nezvikafu / kudya kwemwedzi inopfuura mitatu kunogona kukonzera kushomeka kweVitamin-C kunonzi scurvy.
Kutora Vitamin C (ascorbic acid) zvakapfuma zvekudya zvine zvakawanda zvakanaka zvehutano nekuda kweayo antioxidant, anti-inflammatory, anti-cancer uye immune-inowedzera zvivakwa. Inobatsira mukuchengetedza hutano uye immune system yakasimba, inobatanidza zvinyama, kudzikisa BP uye kugadzirisa hutano hwemwoyo. Vitamin C inobatsira muviri kugadzira collagen iyo inobatsira mukuporesa ronda. Iyo antioxidant zvivakwa zveVitamin C inobatsira kudzivirira maseru edu kubva kukuvara kunokonzerwa nemahara radicals. Mahara radicals anoshanda mamakemikari anogadzirwa kana muviri wedu uchigadzirisa chikafu. Izvi zvinogadzirwawo nekuda kwekufumurwa kwezvakatipoteredza senge kuputa fodya, kusvibiswa kwemhepo kana mwaranzi yeultraviolet muchiedza chezuva.
Kudya / Zvitubu zveVitamin C (Ascorbic Acid)
Tinogona kusangana nyore nyore nezvedu zvezuva nezuva zveVitamin C nekusanganisa akasiyana siyana Vitamin C (ascorbic acid) michero yakawanda nemiriwo mukudya kwedu. Zvikafu zvepamusoro / zvinyorwa zveVitamin C (ascorbic acid) zvinosanganisira:
- Zvibereko zveCitrus senge maorenji, mandimu, michero yemazambiringa, pomelos, uye marimu.
- Guava
- Pepper yakasvibirira
- Tsvuku tsvuku
- Strawberries
- Chiwi chibereko
- papaya
- chihenge
- Nyanya muto
- matapiri
- Broccoli
- Cantaloupes
- Tsvuku kabichi
- sipinachi
Vitamin C neCalcium Absorption
Vitamin C painotorwa pamwe necalcium, inogona kugadzirisa kunwa kwekalcium. Chidzidzo na Morcos SR et al. zvakare yakaratidza kuti Vitamin C / ascorbic acid, orenji uye pepper majusi anogona kusimudzira kunwa kwematumbo calcium. Kana ikatorwa pamwechete, Vitamin C uye calcium inogona kuwedzera simba repfupa.
Vitamin C / ascorbic acid ine acidic mune zvakasikwa. Nekuda kweizvozvo, kudya kwakanyanya kweVitamin C chikafu / masosi kana yakachena Vitamin C zvinowedzera zvinogona kutungamira kumatambudziko ekugaya. Nekudaro, mumusika, Vitamin C zvinowedzera zviripo pamwe neCalcium, uye zvinotengeswa secalcium ascorbate zvinowedzera. Calcium ascorbate inowedzera ine calcium carbonate iyo inogona kudzikamisa iyo acidic mhedzisiro yeAscorbic Acid / Vitamin C.
Iyo Yakakurudzirwa Dietary Kubvumidzwa kweVitamin C ndeye 75 mg yevakadzi vakuru uye 90 mg yevakuru varume. Kana 30-180 mg yeVitamin C inotorwa nemuromo pazuva kuburikidza nezvikafu uye zvinowedzera, 70-90% inosvinwa. Nekudaro, kune inowedzera kupfuura 1g / zuva, mwero wekutora unowira pasi pe50% (Robert A. Jacob & Gity Sotoudeh, Chikafu muKiriniki Kuchengeta, 2002).
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Zvakanakira Kutora Vitamin C (Aascorbic Acid) Zvakapfuma Zvekudya muCancer
Nekuda kwekunakidzwa kwavo kwehutano mabhenefiti, mazhinji emakiriniki miedzo akaongorora Vitamin C zvakapfuma zvekudya / masosi kuti vadzidze mabhenefiti avo anogona mukenza. Dzidzo dzinoverengeka dzakaitwa kuti dziongorore kushamwaridzana kwe Vitamin C kutora uine njodzi yekenza kana kuti kudzidza maitiro ayo pakurapwa kwegomarara.
Vitamin C & Kanzera Njodzi
1. Kushamwaridzana neLung Cancer Risk
Mune ongororo yakaburitswa muna2014, vaongorori vakaita meta-ongororo yezvidzidzo zvakasiyana izvo zvakaongorora kubatana kwekutora Vitamin C (ascorbic acid) chikafu chakapfuma kana zvinowedzerwa uye njodzi yekenza yemapapu. Kuti vaone izvo zvidzidzo, ivo vaongorori vakaita kutsvagisa mabhuku mumadhata, kunyanya Pubmed, Wan Fang Med Pamhepo uye Webhu yeRuzivo (Luo J et al, Sci Rep., 2014). Iyo meta-ongororo yaisanganisira gumi neshanu zvinyorwa zvakaratidza 18 zvidzidzo zvinosanganisira 21 kenza yemapapu kesi. Kunze kweidzi, 8938 zvidzidzo zvakaitwa muUnited States, 15 muNetherlands, 2 muChina, 2 muCanada uye 1 muUruguay. 1 yezvinyorwa zve6 zvinoshandiswa meta-ongororo zvaive zvinoenderana necustom-control / kliniki zvidzidzo uye 18 yaive yakavakirwa pahuwandu / huwandu hwevadzidzi.
Mhedzisiro yeongororo yakaratidza kuti yakakwira vhitamini C yekudyiwa yaive yakabatana zvakanyanya nekuderera kwengozi yekenza yemapapu, kunyanya muUnited States uye muzvidzidzo zveboka. Mhedzisiro yacho haina kuratidza kukanganisa kukuru kweVitamin C muzvidzidzo kubva ku6 kesi-control / kiriniki zvinyorwa.
Zvichakadaro, ivo vaongorori vakaitawo dhizaini-mhinduro vachiongorora vachishandisa dhata kubva ku14 zvidzidzo kusanganisira 6607 kesi. Zvakawanikwa pakutsvagurudza zvakaratidza kuti kune yega yega 100 mg / zuva rinowedzera mukudya kweVitamin C, paive nekuderera kwe7% munjodzi yekuva nekenza yemapapu. (Luo J et al, Sci Rep., 2014).
Makiyi Ekutora-aways:
Izvi zvakawanikwa zvinoratidza kuti kudya kwakanyanya kweVitamin C (ascorbic acid) chikafu chakapfuma kunogona kuve nekwaniso yekudzora njodzi yekenza yemapapu.
2. Kusangana neBrain Cancer (Glioma) Njodzi
Mune ongororo yakaburitswa muna 2015, vaongorori vakaita meta-ongororo yezvidzidzo zvakasiyana izvo zvakaongorora kusangana kweVitamin C kudya uye glioma / kenza kenza njodzi. Pazvidzidzo zvakakosha, ivo vaongorori vakaita kutsvaga kwemabhuku mumadhata, kunyanya Akaburitswa neWebhu yeRuzivo kusvika June 2014 (Zhou S et al, Neuroepidemiology., 2015). Ongororo iyi yaisanganisira zvinyorwa gumi nezvitatu zvakaratidza zvidzidzo gumi neshanu zvinosanganisira 13 glioma kesi kubva kuUnited States, Australia, China, neGerman. Vatsvakurudzi vakawana masangano anokosha ekudzivirira muvanhu veAmerica uye zvidzidzo zvekudzivirira.
Makiyi Ekutora-aways:
Zvakawanikwa zvechidzidzo zvinoratidza kuti kudya kwevhitamin C kunogona kudzora njodzi yeglioma, kunyanya pakati pevaAmerica. Nekudaro, zvimwe zvidzidzo zvekiriniki zvinodiwa kuti zviite zvakafanana.
Mhedzisiro paCancer Kurapwa uye Hupenyu hweHupenyu
Yakanyatsogadzirirwa kiriniki miedzo pakushandiswa kwemuromo Vitamin C zvinowedzera / zvekudya masosi haana kuwana bhenefiti kune vanhu vane cancer. Yepamusoro dose Vitamin C kubva pamuromo zvokuwedzera/ chikafu hachinyurwe zvakakwana kuti chibudirire zvakanyanya sekuwanikwa kuburikidza nemutsinga weVitamin C kumisikidzwa uye nekudaro haina kuratidza mabhenefiti. Vitamin C yakapihwa mukati mekubaya yakawanikwa ichiratidza hunhu hwakasiyana zvakasiyana nedosi iri mumuromo fomu. Vitamin C intravenous infusions yakawanikwa iri ngozi uye inogona kuvandudza kushanda uye kudzika toxicity painoshandiswa pamwe chete nemwaranzi uye chemotherapy kurapwa. Pakave nezvakawanda zvidzidzo zvekiriniki zvichiongorora zvinobatsira zvekushandisa yakakwira dhivhitamini C mumakenza akasiyana.
1. Makomborero muGlioblastoma (Brain Cancer) Varwere vanorapwa neRadiation kana TMZ chemo drug
Chidzidzo chekiriniki chakaburitswa muna 2019 chakaongorora kuchengetedzeka uye maitiro ekupa pharmacological ascorbate (Vitamin C) infusion pamwe neRadiation kana iyo chemotherapy TMZ mune glioblastoma (gomarara reuropi). Radiation uye TMZ ndiwo maviri akajairwa chiyero chekurapa kweglioblastoma (gomarara reuropi). Chidzidzo chacho chakaongorora data kubva ku11 brain kenza varwere (Allen BG et al, Kenza Cancer Res., 2019).
Vatsvaguriri vakaona kuti yakakwira dhivha inopinza Vitamin C / ascorbate infusions yakagadzirisa hupenyu hwese hwevarwere veglioblastoma kubva pamwedzi gumi nemaviri kusvika pamwedzi makumi maviri nemaviri, kunyanya muzvidzidzo zvaive nechiratidzo chinozivikanwa chekufungidzira kwakashata. Yakakwira dose intravenous Vitamin C / ascorbate infusions yakadzora iyo yakakomba mhedzisiro-mhedzisiro yekuneta, kuda kurutsa uye hematological zviitiko zvakashata zvine hukama neTMZ uye radiation radiation. Iyo chete yakaipa mhedzisiro inosanganisirwa ne ascorbate / Vitamin C infusion iyo varwere vakasangana nayo yaive yakaoma muromo uye kutonhora.
Makiyi Ekutora-aways:
Izvo zvakawanikwa zvinoratidza kuti kupa yakakwira dhivha intravenous Vitamin C / ascorbate infusions pamwe neRadiation Therapy kana TMZ muGlioblastoma varwere vanogona kunge vakachengeteka uye vachishivirira. Yakakwira dhizaini inopinza Vitamin C inogona zvakare kuwedzera kushanda kwehutano sezvakaratidzirwa nekuvandudzwa kwehupenyu hwese hwevarwere.
2.Mabhenefiti muVakuru Acute Myeloid Leukemia Varwere vanorapwa neiyo hypomethylating mumiriri (HMA)
Hypomethylating agents (HMA) inoshandiswa pakurapa Acute Myeloid Leukemia uye Myelodysplastic Syndromes (MDS). Nekudaro, iyo yekupindura mwero weimwe hypomethylating mishonga inowanzo kuve yakaderera, chete ingangoita 35-45%. (Welch JS et al, Nyowani Engl. J Med., 2016)
In rapfuura kudzidza yakaitwa kuChina, vaongorori vakaongorora mashandiro ekupa dhivhosi yakadzika intravenous Vitamin C pamwe neiyo HMA kune vakwegura vane chirwere cheyeroid leukemia (AML). Vatsvagurudzo vakaongorora zviitiko zvekiriniki zvevarwere makumi manomwe nevatatu vema AML vakagamuchira musanganiswa wepasi wakadzika wevitamin C uye HMA kana HMA chete. (Zhao H et al, Leuk Res., 2018)
Vatsvakurudzi vakaona kuti varwere vakatora iyi HMA pamwe chete neVitamin C vaive nehuremu hwakazara hwekuregererwa hwe79.92% maringe ne44.11% kune avo vakatora HMA voga. Vakawana zvakare kuti hupenyu hwepakati nepakati (OS) hwaive nemwedzi gumi nemashanu muboka rakagashira Vitamin C neHMA zvichienzaniswa nemwedzi mipfumbamwe iri muboka rakagamuchira HMA chete. Vakagumisa kufunga kwesainzi shure kwesimba kweVitamin C pane ino chaiyo HMA mhinduro. Nekudaro, izvi zvaisango kuve kungoitika zvega.
Makiyi Ekutora-aways:
Kutora yakaderera dhivhaisi inopinza intravenous Vitamin C pamwe neiyo chaiyo HMA mushonga unogona kuve wakachengeteka uye unoshanda kune vakwegura AML varwere. Uye zvakare, zvinogona zvakare kuvandudza kupona kwese uye kupindura kwekiriniki kwevarwere veAML vanobatwa neHMA. Izvi zvakawanikwa zvinoratidza synergistic mhedzisiro yeiyo intravenous Vitamin C uye hypomethylating mumiririri muAML varwere.
3. Kukanganisa Kuzvimba muCancer Varwere
Chidzidzo chakaburitswa muna2012 chakaongorora kukonzeresa kwemutero wepamusoro weVitamin C yekuzvimba mune varwere vegomarara. Chidzidzo ichi chaisanganisira data kubva kuvarwere makumi mana nevashanu vaibatwa paRiordan Clinic, Wichita, KS, United States. Varwere ava vakawanikwa vaine gomarara reprostate, gomarara repazamu, gomarara redundira, gomarara repancreatic, gomarara remapapu, gomarara reganda, gomarara reganda kana B-cell lymphoma. Ivo vakapihwa nemadhivha epamusoro eVitamin C kutumira kwavo kwakajairika kurapwa. (Mikirova N et al, J Shandura Med. 2012)
Kuzvimba uye kukwidziridzwa kweC-inoshanda protein (CRP) inosanganiswa nehurombo kufungidzira uye kudzikira kupona mumhando zhinji dzekenza. (Mikirova N et al, J Shandura Med. 2012Zvibodzwa zvekutsvagisa zvakaratidza kuti intravenous Vitamin C inogona kudzikisa zvakanyanya zviyero zvezviratidzo zvinowedzera kuzvimba senge IL-1cy, IL-2, IL-8, TNF-α, chemokine eotaxin uye CRP. Vatsvakurudzi vakaona zvakare kuti kuderera kweCRP mazinga panguva yeVitamin C kurapwa kwakabatana pamwe nekuderera kwemashoma emota mamaki.
Makiyi Ekutora-aways:
Izvi zvakawanikwa zvinoratidza kuti yakakwira dhizaini inopinza Vitamin C kurapwa kunogona kudzora kuzvimba muvarwere vegomarara.
4. Kukanganisa paHupenyu hweHupenyu hweCancer Varwere
Muchidzidzo chekutarisa chepakati-chakawanda, vaongorori vakaongorora mhedzisiro yeyakakwira dose intravenous Vitamin C pamhando yehupenyu kenza varwere. Pachidzidzo ichi, vaongorori vakaongorora data kubva kuvarwere vaive negomarara richangobva kuwanikwa vakagamuchira yakakwira dose intravenous Vitamin C seadjuvant therapy. Dhiyabhorosi kubva kuvarwere ve60 yakawanikwa kubva kumasangano anotora chikamu muJapan pakati paJune naDecember 2010. Kuongororwa kwehupenyu hwehupenyu kwakaitwa uchishandisa mibvunzo-based data yakawanikwa kare, uye pa2 uye 4 mavhiki ehupamhi hwepamusoro intravenous Vitamin C therapy.
Zvidzidzo izvi zvakaratidza kuti yakakwira dhizaini inovhara Vitamin C manejimendi zvakanyanya kuvandudza hutano hwepasi rose uye hupenyu hwevarwere. Vakawana zvakare kuvandudzwa panyama, nemanzwiro, nekuziva, uye nemagariro mashandiro pamasvondo mana eVitamin C kutonga. Mhedzisiro yacho yakaratidza kurerukirwa kwakakura muzviratidzo sekuneta, kurwadziwa, kushaya hope uye kupatira. (Hidenori Takahashi et al, Yakagadzirirwa Musika Musika, 2012).
Makiyi Ekutora-aways:
Izvi zvakawanikwa zvinoratidza kuti yakakwira dhizaini inopinza Vitamin C manejimendi inogona kusimudzira hupenyu hwevarwere vegomarara.
mhedziso
Muchidimbu, Zvikafu zveVitamin C zvakakura antioxidants zvine hutano hwakati wandei uye zvinofanirwa kuve chikamu chekudya kwedu kwezuva nezuva. Vitamin C zvakare inovandudza kutorwa kwecalcium nemuviri wedu uye inowedzera simba remapfupa. Yakaratidzawo kugona mukuderedza njodzi yezvakananga kanzira zvakadai sekenza yemapapu uye glioma. Kana zvasvika pakurapwa kwegomarara, yemuromo Vitamin C haina kukwana nekuda kweiyo sub-optimal absorption. Nekudaro, intravenous Vitamin C infusions yakaratidza kuvandudza kurapa kwakanaka uye kushivirira kweakananga chemotherapy mishonga. Izvi zvakaratidza zvakare mukana wekuwedzera varwere' hupenyu hwehupenyu uye kudzikisira huturu hwemwaranzi uye chemotherapy kurapwa marongero. Yakakwira dose vhitamini C (ascorbate) infusions yakaratidzawo kugona mukuderedza huturu hwemamwe chemotherapies mupancreatic uye ovarian cancer. (Welsh JL et al, Cancer Chemother Pharmacol., 2013; Ma Y et al, Sci. Dudziro. Med., 2014).
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
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Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepamoyo wakanyanya wekenza uye kurapwa kwakanangana mhedzisiro.