Muchidimbu
Ongororo dzakasiyana dzinoratidza kuti kudyiwa kwakanyanya kwezvicherwa zvinovaka muviri zvakaita seCalcium, Phosphorus neCopper; uye kushomeka kwemazinga emaminerari akadai seMagnesium, Zinc uye Selenium, ane chekuita nenjodzi yakawedzera yegomarara. Tinofanira kutora chikafu/chikafu chakakwira muZinc, Magnesium neSelenium muhuwandu chaihwo uye zvakare kudzikisira kudyiwa kwezvicherwa zvinovaka muviri zvakaita seCalcium, Phosphorus neCopper kusvika pahuwandu hunokurudzirwa kuderedza njodzi kenza. Paunenge uchisarudza ma supplements, munhu haafanire kuvhiringa magnesium stearate ye magnesium supplements. Chikafu chine hutano chekudya kwechisikigo ndiyo nzira yakakodzera yekuchengetedza mazinga akakurudzirwa eakakosha mamineral nutrients mumuviri wedu uye kuderedza njodzi yezvirwere zvinosanganisira cancer.
Kune akawanda mamineral isu atinodya nechikafu chedu uye chikafu chakakosha pamabasa edu epanyama. Kune zvicherwa zviri chikamu chemakroo akadai seCalcium (Ca), Magnesium (Mg), Sodium (Na), Potassium (K), Phosphorus (P), ayo anodikanwa muhuwandu hwakakura kune hutano hwedu. Kune zvicherwa zvakawanikwa kubva muzvikafu / chikafu chinodiwa mukuteedzera huwandu sechikamu chediki chinhu uye zvinosanganisira zvinhu zvakaita seZinc (Zn), Iron (Fe), Selenium (Se), Iodine (I), Mhangura (Cu), Manganese (Mn), Chromium (Cr) nevamwe. Mazhinji emamineral Nutrition yedu anowanikwa kubva pakudya chikafu chine hutano uye chakaringana. Nekudaro, nekuda kwezvikonzero zvakasiyana zvehupenyu husina hutano uye chikafu, hurombo nekushaikwa kwemitengo, pane kusaenzana kwakapararira mukuwanikwa kweaya akakosha emamineral michero pamwe nekushomeka kana kuwandisa izvo zvinokanganisa hutano hwedu. Kunze kwemabasa akakosha emaminerari aya akasiyana ezvepanyama, isu tichaenda kunyatsoongorora zvinyorwa pamusoro pekukanganisa kana kushomeka kwemamwe emaminetsi aya akakosha zvine chekuita nenjodzi yegomarara.
Nutrient Mineral - Calcium (Ca):
Calcium, imwe yemaminerari akawanda kwazvo mumuviri, yakakosha pakuvaka mapfupa akasimba, mazino uye musimba mashandiro. Chiyero chekutsvagisa cheCalcium chinodikanwawo kune mamwe mabasa senge kupokana kwevascular, kufambisa kwetsinga, kuratidza kwema intracellular uye secretion yehomoni.
Yakakurudzirwa mvumo yezuva nezuva yeCalcium inosiyana nezera asi iri muhuwandu hwe1000-1200 mg yevakuru vari pakati pemakore 19 kusvika 70 makore.
Zvokudya zvine calcium-zvakapfuma: Zvekudya zvemukaka zvinosanganisira mukaka, chizi, yogati zvakapfuma masosi eCalcium. Dyara zvakavakirwa zvekudya zvakapfuma muCalcium zvinosanganisira miriwo yakaita seChinese kabichi, kare, broccoli. Sipinachi ine zvakare Calcium asi bioavailability haina kunaka.
Calcium kudya uye kenza njodzi: Zvidzidzo zvakati wandei zvainge zvawana kuti kudyiwa kwakanyanya kwemaminerari Calcium kubva muzvikafu (zvine mafuta mashoma emukaka) kana zvekuwedzera zvinowirirana nenjodzi yakadzikira yegomarara rekoloni. (Slattery M et al, Am J Epidemiology, 1999; Kampman E et al, Cancer inokonzera kutonga, 2000; Biasco G naPaganelli M, Ann NY Acad Sci, 1999) MuCalcium Polyp Kudzivirira kudzidza, kuwedzera neCalcium carbonate kwakatungamira kudzikiswa. mukukudziridza pre-cancer, isiri-yakaipa, adenoma tumarara mukoloni (inotungamira kune cancer cancer). (Grau MV et al, J Natl Cancer Inst., 2007)
Nekudaro, imwe ichangoburwa yekuongorora pamusoro pe1169 ichangobva kuongororwa colorectal cancer varwere (nhanho I-III) haina kuratidza chero chekuchengetedza musangano kana mabhenefiti eCalcium kudya uye zvese-zvinokonzeresa kufa. (Wesselink E et al, Iye Am J weKiriniki Nutrition, 2020) Kune dzakawanda zvidzidzo zvakadaro zvakawana kusangana kusingaenzaniswi kweCalcium kudya uye kwakadzikira colorectal kenza njodzi. Nekudaro hapana humbowo hwakakwana hwekurudzira mashandisiro ekushandisa kweCalcium ekuwedzera ekudzivirira kenza yakajeka.
Kune rimwe divi, kumwe kuongorora kwazvino kwakabatana neNational Health uye Nutrition Examination Survey (NHANES) data kubva 1999 kusvika 2010 paboka rakakura kwazvo revakuru ve30,899 vekuUS, makore makumi maviri kana kupfuura, vakaona kuti kuwandisa kweCalcium kwaibatanidzwa nekuwedzera kufa kwekenza. Iko kusangana nekenza kufa kwaiita kunge kwakabatana nekudyiwa kwakanyanya kweCalcium yakakura kupfuura 20 mg / zuva vs. pasina kuwedzera. (Chen F et al, Annals veInt Med., 1000)
Kune ongororo dzinoverengeka dzakawana kusangana pakati pekudyiwa kwakanyanya kweCalcium kwakakura kudarika 1500 mg / zuva uye nenjodzi yakawedzera yekuita gomarara reprostate. (Chan JM et al, Am J weKiriniki Nutriti., 2001; Rodriguez C et al, Cancer Epidemiol Biomarkers Prev., 2003; Mitrou PN et al, Int J Cancer, 2007)
Chinobvisa-kure: Isu tinofanirwa kuve nekuwana kwakaringana kweCalcium kune yedu pfupa uye mhasuru hutano, asi kuwandisa kweCalcium yekuwedzera kupfuura yakakurudzirwa mvumo yezuva nezuva ye1000-1200 mg / zuva kunogona kunge kusiri kubatsira, uye kunogona kuve nehukama hwakashata nekuwedzera kufa kwechirwere chegomarara. Karusiyamu kubva kuzvinhu zvakasikwa zvekudya sechikamu chekudya zvine hutano inokurudzirwa pamusoro pekushandisa yakakwira dosi Calcium inowedzera kune.
Nutrient Mineral - Magnesium (Mg):
Magnesium, kunze kwekuita kwayo mumapfupa uye mhasuru kushanda, chinhu chakakosha cofactor yenhamba hombe yemakemikari anobatanidzwa mukuchinja kwakasiyana-siyana kwemuviri mumuviri. Magnesium inodiwa pametabolism, kugadzirwa kwesimba, synthesis yeDNA, RNA, mapuroteni uye antioxidants, mhasuru uye tsinga basa, reropa glucose kudzora uye BP yekugadzirisa mutemo.
Yakakurudzirwa mvumo yezuva nezuva yeMagnesium inosiyana nezera asi iri muhuwandu hwe400-420 mg yevakuru varume, uye ingangoita 310-320 mg yevakadzi vakuru, vari pakati pemakore 19 kusvika makumi mashanu emakore.
Magnesium-yakapfuma chikafu masosi: Sanganisira miriwo yakasvibira ine mashizha senge sipinachi, legumes, nzungu, mbeu uye zviyo zvakakwana, uye chikafu chine fiber yekudya. Hove, zvigadzirwa zvemukaka uye nyama dzakaonda zvakare zviwanikwa zvakanaka zveMagnesium.
Magnesium kudya uye kenza njodzi: Kushamwaridzana kwekudya kunodya uye njodzi yekenza yakajeka yakaongororwa nevakawanda vanotarisira zvidzidzo asi zvisingaenderani nezvakawanikwa. Meta-ongororo ye7 inotarisirwa cohort zvidzidzo yakaitwa uye yakawana inoverengeka yakakosha kusangana yekudzora mungozi yekenza yakajeka nekenza yeMagnesium zvicherwa mukati me200-270mg / zuva. (Qu X et al, Eur J Gastroenterol Hepatol, 2013; Chen GC et al, Eur J Clin Nutriti., 2012) Imwe ongororo ichangoburwa yakawanawo kudzikira kwenjodzi yekukonzeresa kufa kwevanorwara nekenza yakajeka vane huwandu hwakanyanya hweMagnesium pamwe ne huwandu hwakakwana hweVitamin D3 kana ichienzaniswa nevarwere vaive Vitamin D3 vakashaikwa uye vaine yakaderera kudya kweMagnesium. (Wesselink E, The Am J weKiriniki Nutriti., 2020) Chimwe chidzidzo chakatarisa kune vangangoita kusangana kweserum uye yekudya Magnesium ine colorectal kenza chiitiko, yakawana njodzi yakakwira yekenza yemukaka ine yakaderera serum Magnesium pakati pevakadzi, asi kwete varume. (Polter EJ et al, Cancer Epidemiol Biomarkers Prev, 2019)
Chimwe chikuru chakamirira chidzidzo chakaongorora kusangana kweMagnesium kudya uye njodzi yekenza yepancreatic mu66,806 varume nevakadzi, vane makore 50-76 makore. Chidzidzo chacho chakawana kuti yega yega 100 mg / zuva kuderera kweMagnesium kudya kwaibatanidzwa ne24% kuwedzera mukenza yepancreatic. Naizvozvo, kudya kwakakwana kweMagnesium kunogona kubatsira kudzikisa njodzi yekenza yepancreatic. (Dibaba D et al, Br J Kenza, 2015)
Kutora-kutoraKudya chikafu chakapfuma cheMagnesium sechikamu chehutano hwakanaka, hwakaringana kwakakosha pakuwana mwero unokurudzirwa weMagnesium mumiviri yedu. Kana zvichidikanwa, inogona kuwedzerwa neMagnesium yekuwedzera. Zvidzidzo zvekiriniki zvinoratidza kuti yakaderera Magnesium mazinga anosanganisirwa nenjodzi yakakwira yecolorectal uye pancreatic cancer. Nepo kudya kweMagnesium kubva muzvikafu kunobatsira, kuwedzeredza kweMagnesium kuwedzera kune anodikanwa matanho kunogona kukuvadza.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Chii chinonzi Magnesium Stearate? Icho chekuwedzera here?
Mumwe haafanire kuvhiringidza Magnesium stearate neMagnesium yekuwedzera. Magnesium stearate chikafu chinoshandiswa zvakanyanya. Magnesium stearate ndiyo magnesium munyu we fatty acid inonzi stearic acid. Inoshandiswa zvakanyanya muindasitiri yezvikafu seye inoyerera mumiriri, emulsifier, bhainda uye thickener, mafuta uye antifoaming mumiriri.
Magnesium stearate inoshandiswa mukugadzira zvekuwedzera zvekudya uye mapiritsi emishonga, macapsule uye mapoda. Iyo inoshandiswawo mune zvakawanda zvigadzirwa zvechikafu senge confectionery, zvinonhuwira uye zvekubheka zvigadzirwa uye zvakare mune zvekuzora. Kana yakamwiwa, magnesium stearate inopinda muchikamu chayo ions, magnesium uye stearic uye palmitic acids. Magnesium stearate ine iyo GRAS (Kazhinji Inozivikanwa Seyakachengeteka) chinzvimbo muUnited States uye mune zhinji yepasi. Kudya kweMagnesium stearate, inosvika ku2.5g pa kg pazuva inofungidzirwa kuve yakachengeteka. Kuwedzeredza kudya kweMagnesium stearate kunogona kutungamira kumatambudziko ematumbo uye kunyangwe manyoka. Kana ikatorwa pasi pemadhosi akakurudzirwa, Magnesium stearate inogona kutungamira kune isingadiwe mhedzisiro.
Nutrient Mineral - Phosphorus / Phosphate (Pi):
Phosphorus chakakosha chicherwa chikafu chikamu chezvikafu zvakawanda, kunyanya muchimiro chephosphates (Pi). Icho chikamu chemapfupa, mazino, DNA, RNA, membrane yesero muchimiro chephospholipids uye simba sosi ATP (adenosine triphosphate). Ma enzymes mazhinji uye biomolecule mumuviri wedu ane phosphorylated.
Yakakurudzirwa mvumo yezuva nezuva yePhosphorus iri mumatanho e700-1000 mg yevakuru vakuru vanopfuura makore gumi nemapfumbamwe ekuberekwa. Inofungidzirwa kuti vanhu vekuAmerican vanodya zvakapetwa kaviri zviyero zvinokurudzirwa nekuda kwekudyiwa kwakawanda kwezvikafu zvakagadziriswa.
Phosphate-yakapfuma chikafu masosi: Izvo zviripo zviripo mune zvisvinu zvekudya zvinosanganisira miriwo, nyama, hove, mazai, zvigadzirwa zvemukaka; Phosphate inowanikwawo sekuwedzera mune yakawanda nhamba yezvikafu zvakagadzirwa zvinosanganisira burger, pizza uye kunyange zvinwiwa zvesoda. Kuwedzeredzwa kwePhosphate kunobatsira nekuwedzera mhando yezvikafu zvakagadziriswa, asi haina kunyorwa sechinhu chinogadzirwa sega. Naizvozvo, chikafu chine Phosphate zvinowedzera kwete chete zvine 70% yakakwira Phosphate zvemukati pane mbishi chikafu uye zvinopa kune 10-50% yephosphorus inodya muWestern nyika. (NIH.gov chinyorwa chechokwadi)
Phosphorus kudya uye kenza njodzi: Mune gore makumi maviri nemana rekutevera-rekufunda mune varume makumi mairi nemazana masere nevane makumi masere nevasere kubva pakuongororwa kwedhita data, zvakaonekwa kuti yakanyanya phosphorus kudya kwaibatanidzwa nenjodzi yakawedzera yedanho repamusoro uye gomarara reprostate repamusoro. (Wilson KM et al, Am J Kliniki Nutriti., 24)
Chimwe chiverengero chakakura chevanhu muSweden chakawana yakakwira yakazara kenza njodzi ine huwandu hunowedzera hwePhosphates. Mune varume, njodzi yekenza yepancreas, mapapu, thyroid gland uye pfupa yaive yakakwira pavakadzi, pakave nenjodzi yakawedzera inosangana nekenza yegurokuro, mapapu uye nonmelanoma gomarara reganda. (Wulaningsih W et al, BMC Kenza, 2013)
Chidzidzo chekuyedza chakaratidza kuti zvichienzaniswa nemakonzo aidyiswa zvakajairwa kudya, mbeva dzakapa chikafu chakakwirira muPhosphates chakawedzera kukura kwemapapu nekukura, nekudaro ichibatanidza yakakwira Phosphate kune yakanyanya njodzi yekenza yemapapu. (Jin H et al, Am J weKufema uye Kukosha Kuchengeta Med., 2008)
Chinobvisa-kure: Iwo mazano ezvekudya uye mazano ekudya zvimwe zvakasikwa zvekudya uye miriwo uye zvakaderera huwandu hwezvakagadziriswa zvigadzirwa zvinobatsira mukuchengetedza iwo mazinga ePhosphate mune inodiwa hutano huwandu. Asina kujairika Phosphate mazinga ane hukama nekuwedzera njodzi yekenza.
Nutrient Mineral - Zinc (Zn):
Zinc chinhu chakakosha chemamineral chikafu chinowanikwa mune zvimwe zvekudya uye chakabatanidzwa mune dzakawanda zvinhu zvemaseru metabolism. Izvo zvinodiwa kuti chiitise basa rema enzymes mazhinji. Inoita basa rekudzivirira immune, protein synthesis, DNA synthesis uye kugadzirisa, kupora kwemaronda uye kupatsanurwa kwesero. Mutumbi hauna hunyanzvi hwekuchengetera Zinc, nekudaro inofanirwa kuzadzikiswa kuburikidza nekudya kwemazuva ese kweZinc kuburikidza nezvikafu.
Yakakurudzirwa mvumo yezuva nezuva yeZinc kuburikidza nekudyiwa kwezvikafu / zvinowedzerwa zviri mumatanho e8-12mg yevakuru vakura kupfuura makore makumi mapfumbamwe ekuberekwa. (NIH.govhehehe chokwadi) Kushomeka kweZinc idambudziko repasirese rehutano rinobata vanhu vanopfuura mabhiriyoni maviri pasirese. (Wessells KR et al, PLoS One, 19; Brown KH et al, Chikafu Nutriti. Bull., 2) Kutora Zinc chikafu chakapfuma muhuwandu hwakakodzera saka zvinove zvakakosha.
Zinc-zvakapfuma zvekudya zvinyorwa: Chikafu chakasiyana siyana chine Zinc, kusanganisira bhinzi, nzungu, mamwe marudzi ehove dzegungwa (senge crab, hove, oyster), nyama tsvuku, huku, zviyo zvese, zviyo zvekuseni zvekuseni, uye zvigadzirwa zvemukaka.
Zinc kudya uye kenza njodzi: Iwo anopesana nekenza mhedzisiro yeZn anonyanya kusanganiswa neayo anti-oxidant uye anti-kupisa zvivakwa. (Wessels I et al, Nutrients, 2017; Skrajnowska D et al, Nutrients, 2019) Kune ongororo dzakawanda dzakashuma kushamwaridzana kweZinc kushomeka (nekuda kwekutora kwakaderera kweZinc chikafu chakapfuma) ine njodzi yakawedzera yekenza, sezvakanyorwa pazasi :
- Imwe nyaya yakadzora yekudzidza chikamu cheEuropean Prospential Investigation muCancer uye Nutrition cohort yakawana mubatanidzwa wekuwedzera kweZinc zvicherwa zvine mwero wakadzikira wekenza yechiropa (hepatocellular carcinoma) kukura. Havana kuwana hukama hweZinc mazinga ane bile duct uye nduru yegomarara kanzuru. (Stepien M wt al, Br J Kenza, 2017)
- Pakanga paine kuderera kwakakosha mumazinga eSerum Zinc akawanikwa mune achangobva kuongororwa varwere vekenza yemazamu kana vachienzaniswa nevanozvipira vane hutano. (Kumar R et al, J Cancer Res. Ther., 2017)
- Mune cohort yeIran, ivo vakawana rakaderera rakadzika zinga re serum Zinc mune colorectal cancer varwere vachienzaniswa nehutano kudzora. (Khoshdel Z et al, Biol. Tsvaga Elem. Res., 2015)
- Meta ongororo yakaratidza yakaderera yakaderera serum Zinc mwero mumapapu evarwere vegomarara vane hutano hwakanaka. (Wang Y et al, World J Kuvhiya. Oncol., 2019)
Maitiro akafanana ezasi epasi eZinc akataurwa mune mamwe akawanda kanzira pamwe nemusoro nemutsipa, remuromo wechibereko, utachiona, prostate nevamwe.
Chinobvisa-kure: Kuchengeta mwero unodikanwa weZinc kuburikidza nekudya / kudya kwedu uye kana zvichidikanwa kuwedzerwa kwakakosha pakutsigira yakasimba immune uye antioxidant dziviriro system mumuviri wedu, ndiyo yakakosha yekudzivirira gomarara. Iko hakuna Zinc yekuchengetedza system mumiviri yedu. Naizvozvo Zinc inofanirwa kuwanikwa kuburikidza nezvikafu / chikafu chedu. Kuwedzeredza Zinc yekuwedzera kupfuura mwero unodiwa kunogona kuve nemhedzisiro kuburikidza nekudzvinyirira immune system. Kutora huwandu hunodikanwa hweZn kuburikidza nekudyiwa kweZinc chikafu chakapfuma pachinzvimbo chekudya zvakanyanya zvekuwedzera zvinogona kubatsira.
Selenium Nutrition (Se):
Selenium chinhu chekuteedzera chakakosha mukudya kwevanhu. Inoita basa rakakura mukudzivirira muviri kubva kukuvara kwehutachiona uye hutachiona. Pamusoro pezvo, inotambawo mabasa akakosha pakubereka, utachiona hwehormone metabolism uye DNA synthesis.
Yakakurudzirwa mvumo yezuva nezuva yeSelenium kuburikidza nehutano ndeye 55mcg yevakuru vakuru kupfuura makore gumi nematanhatu ekuberekwa. (NIH.gov chinyorwa chechokwadi)
Selenium-yakapfuma chikafu / chikafu masosi: Huwandu hweSelenium hunowanikwa muchikafu chechikafu / chikafu chinoenderana nehuwandu hweSelenium iripo muvhu panguva yekukura, saka inosiyana muzvikafu zvakasiyana kubva kumatunhu akasiyana. Nekudaro, mumwe anokwanisa kuzadzisa zvinodiwa neSelenium zvinovaka muviri kuburikidza nekudya nzungu dzeBrazil, chingwa, mbiriso yevabiki, gariki, hanyanisi, zviyo, nyama, huku, hove, mazai uye zvigadzirwa zvemukaka.
Selenium chikafu uye kenza njodzi: Yakadzika Selenium mazinga mumuviri akave akabatanidzwa neyakawedzera njodzi yekufa uye mashoma immune immune. Ongororo dzakawanda dzakaratidza mabhenefiti eepamusoro Selenium mamineral mamiriro panjodzi yeprostate, mapapu, macolorectal uye kenza yedundira. (Rayman MP, Lancet, 2012)
Selenium Supplements ye200mcg / zuva rakadzora kenza yeprostate chiitiko ne50%, kenza yemapapu chiitiko ne30%, uye colorectal cancer chiitiko ne54%. (Reid ME et al, Nutriti & Cancer, 2008) Kune vanhu vane hutano vasina kuwanikwa vaine kenza, kusanganisira Selenium sechikamu chekudya kunonzi kwakasimbisa hutachiona hwavo nekuwedzera chiitiko chemaseru anouraya chaiwo. (Büntzel J et al, Anticancer Res., 2010)
Uyezve kudya kwakapfuma muSelenium kunobatsirawo kenza varwere nekuderedza chepfu ine chekuita nechemotherapy. Izvi zvinowedzera zvakaratidzwa kuderedza zvakanyanya hutachiona hwehutachiona kune vasiri-Hodgkin's Lymphoma varwere. (Asfour IA et al, Biol. Trace Elm. Res., 2006) Zvokudya zveSelenium zvakaratidzwawo kuderedza imwe chemo induced itsvo toxicity uye bone marrow kudzvinyirirwa (Hu YJ et al, Biol. Trace Elem. Res., 1997), uye kuderedza mwaranzi induced toxicity yekunetseka pakumedza. (Büntzel J nevamwe, Anticancer Res., 2010)
Chinobvisa-kure: Zvese zvinopesana nekenza mabhenefiti eSelenium anogona kungoshanda kana Selenium mazinga ari mumunhu atove akaderera. Selenium yekuwedzera mune vanhu vane Selenium yakakwana mumuviri wavo inogona kutungamira nenjodzi yerudzi rwechipiri chirwere cheshuga. (Rayman MP, Lancet, 2) Mune mamwe magomarara senge mamwe mesothelioma mamota, Selenium yekuwedzera yakaratidzwa kukonzera kufambira mberi kwechirwere. (Rose AH et al, Am J Pathol, 2012)
Nutrient Mineral - Mhangura (Cu):
Mhangura, yakakosha kutsvaka zvicherwa zvinovaka muviri, inobatanidzwa mukugadzirwa kwesimba, iron metabolism, neuropeptide activation, inobatanidza matissue synthesis uye neurotransmitter synthesis. Inobatanidzwawo mune dzakawanda physiologic maitiro anosanganisira angiogenesis (kuumba mitezo yeropa mitsva), mashandiro ezvirwere zvemuviri, antioxidant dziviriro, kudzora kwemajini kutaura uye nevamwe.
Yakakurudzirwa mvumo yezuva nezuva yeCopper ndeye 900-1000mcg yevakuru vakuru kupfuura makore gumi nemana ekuberekwa. (NIH.gov sheetheet) Tinogona kuwana yedu inodikanwa huwandu hweMhangura kubva kuzvikafu zvedu.
Zvokudya zvine mhangura: Mhangura inogona kuwanikwa mune bhinzi dzakaomeswa, maarumondi, imwe mbeu nenzungu, broccoli, gariki, soya, pizi, gorosi rezviyo zviyo, zvigadzirwa zvezviyo zvakakwana, chokoreti uye hove dzegungwa.
Mhangura inodya uye kenza njodzi: Kune ongororo dzakawanda dzakaratidza kuti iyo YeMhangura yevasungwa mune serum uye bundu turu iri rakanyanya kukwirira kupfuura iro rezvidzidzo zvine hutano. (Gupta SK et al, J Surg. Oncol., 1991; Wang F et al, Curr Med. Chem, 2010) Iko kukwirisa kwakanyanya kweCopper mineral mumatumbu matomu kunokonzerwa nebasa rayo angiogenesis, chinhu chakakosha chinodiwa kutsigira masero ekenza anokurumidza kukura.
Meta ongororo yezvidzidzo gumi nemana yakaratidza humbowo hwakakosha hwemazinga epamusoro serum mhangura mune varwere vane gomarara remuromo wechibereko pane kudzora zvidzidzo zvine hutano, vachitsigira kusangana kwemazinga epamusoro serum Mhangura sechiitiko chengozi yekenza yemuromo wechibereko. (Zhang M, Biosci. Rep., 14)
Chimwe chidzidzo chakaburitswa muProceedings yeNational Academy yeSainzi muUnited States, chakatsanangura mashandiro ayo mazinga akasiyana eCopper mune bundu microenvelo, inogadzirisa mamota metabolism uye inosimudzira kukura kwethumba. (Ishida S et al, PNAS, 2013)
Chinobvisa-kure: Mhangura chinhu chakakosha chatinowana kuburikidza nezvikafu zvedu. Nekudaro, akawandisa mazinga eCopper mineral nekuda kwenzvimbo dzakakwira mumvura yekunwa kana nekuda kwekukanganisa muCopper metabolism, zvinogona kuwedzera njodzi yekenza.
mhedziso
Zvokudya zvechisikigo zvinotipa huwandu hunodiwa hwemaminerari ehutano uye hutano hwedu. Panogona kuve nekusaenzana nekuda kwekudya zvisina kunaka, chikafu chekudya chakagadzirwa, kusiyanisa mune ivhu zvemukati zvinoenderana nenzvimbo yenzvimbo, kusiyanisa kwemazinga emaminerari mumvura yekunwa uye zvimwe zvakatipoteredza zvinogona kukonzera mutsauko mune zvicherwa zviri mukati. Kuwedzeredza mwero wemaminerari ekudya akadai seCalcium, Phosphorus uye Copper; uye kushomeka kwemazinga emaminerari akadai seMagnesium, Zinc (yakaderera kudya kweZinc chikafu chakapfuma) uye Selenium, inosanganiswa nenjodzi yakawedzera kenza. Tinofanira kutarisa chikafu chakakwira muZinc, Magnesium uye Selenium tozvitora muhuwandu hwakakodzera. Mumwe haafaniri kuvhiringidza magnesium stearate ye magnesium supplements. Zvakare, dzikamisa kudyiwa kwezvicherwa zvinovaka muviri zvakaita seCalcium, Phosphorus neCopper kusvika pahuwandu hunokurudzirwa kudzikisira njodzi yegomarara. Chikafu chine hutano chekudya kwechisikigo ndicho chigadziro chekuchengetedza mazinga akakurudzirwa emaminerari akakosha mumuviri wedu kuti ugare kure negomarara.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepamoyo wakanyanya wekenza uye kurapwa kwakanangana side-effects.