Muchidimbu
Chengetedza hutano hwako uye chengetedza vamwe zvakare kubva kuchirwere checoronavirus - COVID-19 nekutevera matanho ekudzivirira anorairwa neWorld Health Organisation uye nekutora chikafu chine hutano chinosanganisira chikafu chakakodzera, zvinonhuwira uye zvinowedzera (zvinovaka muviri) zvine anti -virivheri uye anti-kuzvimba zvivakwa, izvo zvinogona kusimudzira immune yako & kugadzirira muviri wako kuti urwise hutachiona Gara Pamba!
Iyo novel 2019 Coronavirus hutachiona hutsva hunokurumidza kupararira hunokonzera hutachiona hwekufema muvanhu, hune zviratidzo kubva kufivha, chikosoro chinoramba chiripo, kutadza kufema, kutadza kufema uye zvimwe zviratidzo zvekufema. Nekupararira kwepasi rose kwechirwere chitsva chekoronavirus - iyo COVID-19, uye kukwira kwemazuva ese kwezviitiko pasi rese, World Health Organisation (WHO) yakazivisa kupararira kwayo sedenda repasi rose. Vechidiki vane immune system vane hutano vari panjodzi yakaderera uye vanowanzo sangana nekukanganisika kwechirwere ichi, vanhu vakuru uye avo vane hutano hwakadai sechirwere chemoyo, chirwere chemapapu, chirwere cheshuga, BP uye kenza, avo vane immune system yakakanganiswa vari panjodzi huru yeCOVID-19.
Sezvo huwandu hwevakafa hunokwira kusvika pamusoro pe9000 uye vanopfuura zviuru makumi maviri nezviviri zvakaedzwa hutachiona hwecoronavirus, unogona kunge uchinetseka kuti zvingakanganisa sei hupenyu hwako uye matanho api anofanirwa kutorwa kumagumo. Kudzivirira ndiko kukoshesa panguva ino!
Ngatiteedzerei isu kuraira iyi uye tirwisane neanouraya coronavirus!
- Shamba maoko ako kazhinji nesipo nemvura. Chenesa maoko ako nguva zhinji nedoro-based formulation hand sanitizer, sezvo ichiuraya hutachiona hunogona kunge huri pamaoko ako.
- Dzivisa kubata kumeso kwako (kunyanya maziso, mhino nemuromo) nemaoko ako kudzivirira hutachiona, kana maoko ako asina kuchena.
- Vhara muromo wako nemhino nematissue kana uchikosora kana kuhotsira uye kurasa zvinyama ipapo ipapo mubhini.
- Chengetedza kushamwaridzana munharaunda nekudzivisa kuungana kwevanhu, kuchengetedza zvishoma
36 tsoka famba pakati pako uye chero munhu achikosora nekuhotsira. - Gara pamba uye utsvage rubatsiro rwekurapa kana paine kupisa kwakanyanya, kukosora kutsva uye kuoma kwekufema, kuitira kuti vanopa hutano vakutungamire kunzvimbo yakakodzera.
- Kufamba nezvifambiso zveveruzhinji chete kana iwe uchida uye unoshanda kubva kumba kana zvichibvira.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Chengetedza chikafu chako uye chikafu: Simbisa immune yako uye gadzirira muviri wako kurwisa hutachiona hutachiona hwakadai secoronavirus!
1. Shikimic Acid ine Chikafu (semuenzaniso: Nyeredzi Anise)
Kusanganisira iyo inozivikanwa spice Star anise mukudya kwako ichave inobatsira sezvo yakafuma muShikimic acid, mukomboni ine yakasimba antiviral zvivakwa. Shikimic acid chinhu chinoshanda chemushonga unorwisa hutachiona unoshandiswa kurapa nekudzivirira hutachiona senge furuwenza A nefuruwenza B.Patra JK et al, Phytother Res. 2020)
2.Lectin Zvakapfuma Zvekudya (semuenzaniso: Leek, Garlic, Onion nezvimwewo)
Lectins mapuroteni anosunga kumahydrohydrate uye anowanikwa mumhando dzakasiyana dzechikafu dzinosanganisira:
- michero nemiriwo yakadai seekisi, gariki, hanyanisi, jackfruit nebhanana;
- nyemba dzakadai nzungu nenzungu dzeitsvo; uye
- zviyo zvakaita segorosi.
Lectins inogona kudzvinyirira kudzokororwa kwemavirusi nekudyidzana nehutachiona envelopu glycoprotein (makabhohaidhiretsi akasungwa mapuroteni) anotungamira mukuumbana kwemavhairasi uye kuvadzivirira kubva mukukanganisa masero edu. Mhando dzakasiyana dzemiti lectin senge lectin yakasarudzika kubva kune leek inonzi APA, ine yakasimba antiviral zvinhu uye ine simba inhibitors ye coronavirusKeyaerts Et al, Antiviral Res. 2007).
3. Zinc Inowedzera uye Quercetin Yakapfuma Chikafu (Beet Greens, Peppers, Greek Yogurt nezvimwewo)
Zvidzidzo zve in vitro zvinoratidza kuti Zinc inhibits coronavirus RNA polymerase chiitiko uye inodzivirira hutachiona hweRNA kudzokorora; saka kushandisa zinc zvinowedzera uye zinc zvakapfuma zvekudya zvinobatsira mukurwisa hutachiona hutachiona nezvirwere. (Aartjan JW te Velthuis et al, PLoS Pathogens, Mbudzi 2010)
Zinc zvakapfuma zvekudya zvinosanganisira:
- Dzungu Mbeu
- Chickpeas
- Nyemba Dema
- Beet Greens
- Greek yogurt
- Cashews
- Cheddar chizi
- Oysters
Nekudaro, Zinc inopinda muchitokisi kuburikidza neion-chiteshi uye Zinc ionophores inofambisa Zinc yekufambisa mukati mechitokisi.
Quercetin, yekudya flavonoid, ine antioxidant uye inorwisa-hutachiona zvimiro uye inoshanda seZinc ionophore inobatsira mukutakura Zinc kuburikidza neplasma membrane iyo inoshanda mukumisa hutachiona hweRNA kudzokorora (Dabbagh-Bazarbachi H et al, J Agric Chikafu Chem. 2014).
Quercetin Rich Foods inosanganisira:
- Anyanisi
- Apples
- Zviyo
- Pepper
- Mazambiringa
- Tea
Izvi zveQuercetin zvakapfuma zvekudya zvinogona kunge zvine anti-hutachiona zvivakwa uye zvinogona kubatsira muviri kugadzirira kurwisa coronavirus.
4. EGCG (semuenzaniso: Green Tea)
Epigallocatechin-3-O-gallate (EGCG), chikuru zvishandiso zvegirini tii zvakare ine antioxidant uye anti-hutachiona zvimiro uye inoshanda seZinc ionophore (Dabbagh-Bazarbachi H et al, J Agric Chikafu Chem. 2014). Kudya Green tii sechinhu chinogadzirwa pachikafu kunogona kubatsira pakurwisa hutachiona.
5. Vitamin C Yakapfuma Chikafu (semuenzaniso: Citrus Fruits, Beetroot, Peppers nezvimwewo)
Vitamin C yakasimba antioxidant uye inobatsira mukutsigira yakasimba uye inoshanda immune immune. Icho chimwe cheakakura ekudzivirira hutachiwana pane ese. Kugara kunwa kweVitamin C inogona kudzora kutonhora kwenguva (Hemilä H et al, Nutrients. 2017).
Vitamin C zvakapfuma zvekudya zvinosanganisira:
- Michero yeCitrus (senge maorenji, mandimu, mazambiringa uye marimu)
- Beetroot
- papaya
- Pepuru tsvuku
- Pepuru yakasvibirira
- Mhiripiri tsvuku
- Mbambaira
- Kale
- Strawberries
- Broccoli
- Mustard Sipinachi
Kushomeka kweVitamin C kunogona kutungamira mukuwedzera kutapukirwa nezvirwere, saka sanganisira Vitamin C inowedzera uye Vitamin C chikafu chakapfuma mukudya kwako.
6.Curcumin (Turmeric)
Curcumin kubva kuTurmeric yakanakisa anti-septic uye pamwe chete black pepper, inonyudzwa zvakanaka uye inobatsira mukusimudzira immune system yedu. Iyo ine anti-inflammatory, immunomodulatory uye anti-kenza mhedzisiro naizvo (Hewlings SJ et al, Chikafu. 2017) Icho zvakare chimwe chezvekuwedzera chiri kushandiswa kuvandudza chaiwo mhedzisiro yekurapa cancer mune zvimwe kenza mhando nekuvabatanidza sechikamu che kanzuru yevarwere chikafu. Kutora turmeric pamwe nemukaka kunogona zvakare kubatsira, kana uine huro huro inosangana nefuru uye zvimwe hutachiona hutachiona.
7. Vitamin D Zvakapfuma Zvekudya
Kushomeka kweVitamin D inosanganisirwa nenjodzi yakawedzera yehutachiona hwehutachiona hwehutachiona (Greiller CL et al, Nutrients. 2015). Zvidzidzo zvakasiyana zvinoratidzawo kuti Vitamin D yekuwedzeredza inogona kudzivirira kubva kune yakazara yakaoma yekufema turakiti hutachiona (Mariangela Rondanelli et al, Evid Akavakirwa Kumubatsira Alternat Med. 2018). Vitamin D zvinowedzera uye Vitamin D zvakapfuma zvekudya zvinodyiwa sechikamu chekudya kwedu zvinogona kubatsira uye zvinogona kuwedzerwa kune inorwisa-hutachiona chikafu chinyorwa chekufunga, uchigadzirira muviri kurwisa coronavirus.
Vitamin D zvakapfuma zvekudya zvinosanganisira:
- hove
- howa
- Zai Yolks
- Cheese
Nepo izvi zvinopesana nemavhairasi zvekudya uye zvinowedzera zvisingatarisirwe kuporesa COVID-19, kutora izvi sechikamu chedu chikafu chine hutano (chikafu) kunogona kutibatsira kusimudzira immune system yedu uye kugadzirira muviri wedu kurwisa coronavirus.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.