Mfundo
Kafukufuku wambiri wazachipatala pakati pa magulu akuluakulu a odwala khansa ku China, UK ndi Iran sanapeze mgwirizano uliwonse pakati pa kumwa khofi (wokhala ndi caffeine) ndi kuchuluka kwa chiopsezo cha khansa. Ngakhale, limodzi mwa maphunziro owonetsetsa adapeza kuti pali kulumikizana kwabwino pakati pa omwe amamwa khofi nthawi yomweyo ndi khansa ya m'mawere, maphunziro owonjezera akufunika kuti atsimikizire izi. Choncho, kumwa khofi sizingayambitse khansa.
Kodi Khofi Angayambitse Khansa?
Tangoganizani kudzuka m'mawa kwambiri mutatha kugwira ntchito usiku wautali ndikulephera kumwa kapu ya khofi… zowopsa! Pokhala imodzi mwazakumwa zodziwika bwino za khofi padziko lonse lapansi, khofi wakhala chinthu chofunikira kwambiri komanso chikhalidwe m'maiko ambiri azachuma. Kaya wophunzira akuyesera kukhala maso, chizoloŵezi cha ntchito, kapena kungokhala wokonda khofi, anthu sangakhale opanda khofi wawo watsiku ndi tsiku. Chifukwa chake, funso liyenera kufunsidwa - kodi pali kulumikizana pakati pa kumwa khofi wambiri (womwe uli ndi caffeine) ndi chiopsezo chowonjezeka cha khansa? Kutha kumwa khofi khansa? Tiyeni tifufuze!
Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!
Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.
Kafukufuku Wophatikizidwa ndi Kudya kwa Khofi ndi Kuopsa kwa Khansa
Mwamwayi kwa onse okonda khofi padziko lapansi, kafukufuku wambiri wasayansi wachitidwa pafunso lomweli ndipo apeza kuti palibe ubale uliwonse pakati pa khofi kapena khofi ndi kuchuluka kwa khansa. Chaka chino, panali kafukufuku wopangidwa ndi ofufuza aku China kuti apeze ngati pali kulumikizana pakati pakumwa khofi ndi khansa ya m'mawere azimayi azaka za 24-84 ku Hong Kong. Izi zidachitika chifukwa khansa ya m'mawere ndi imodzi mwamagawo ambiri a khansa pakati pa azimayi ndipo zapezeka kuti zili ndi mgwirizano wamphamvu ndi zomwe munthu amadya. Komabe, atafunsana ndi azimayi achi China 2169 mzipatala zitatu zaboma, ofufuzawo adapeza kuti "palibe mgwirizano womwe udapezeka pakati pa kumwa khofi kwathunthu ndi chiopsezo cha khansa ya m'mawere" (Lee PMY et al, Sci Rep. 2019). Ngakhale, ziyenera kudziwika kuti panali kulumikizana kwabwino pakati pa omwe amamwa khofi nthawi yomweyo ndi khansa ya m'mawere.
Nthawi yomweyo, maphunziro okulirapo adachitidwanso chaka chino m'malo osiyanasiyana padziko lapansi kuyesa kuyankha funso lomweli. Mu Julayi chaka chino, ofufuza a Medical Research Institute of Brisbane adachita Mendelian Randomization yayikulu (kusanthula ziwerengero pogwiritsa ntchito majini monga zida zopangira zovuta zowunika) kuti awone ngati pali vuto lililonse pakati pa kumwa khofi ndikupezeka ndi khansa kapena chiopsezo chowonjezeka cha khansa iliyonse. Pogwiritsa ntchito UK Biobank monga nkhokwe yawo, ofufuza a kafukufukuyu adazindikira milandu 46,155 ndikuwongolera 270,342 ndipo adazindikira kuti "ubale womwe ulipo pakati pa kumwa khofi ndi ziwopsezo za khansa payokha umakhala wosagwirizana kwenikweni, khansa zambiri zikuwonetsa kuyanjana pang'ono kapena osagwirizana ndi khofi" (Ong JS et al, Int J Epidemiol. 2019).
Kuti asindikize mgwirizanowu, kafukufuku wina adachitikanso pamutuwu chaka chino koma makamaka okhudza Khansa ya Ovarian. M'mbuyomu, pakhala pali malipoti otsutsana pazomwe zimachitika Kafeini akhoza kukhala, ndichifukwa chake ofufuza ochokera ku yunivesite ya Tehran ankafuna kusanthula maphunziro onse okhudzana ndi kumwa khofi komanso chiopsezo chowonjezeka cha khansa ya ovari mwa amayi. Pambuyo poyesa paokha milandu ya 9344, ofufuzawa adawonanso kuti panalibe mgwirizano pakati pa omwe amamwa khofi komanso chiwopsezo cha khansa.Salari-Moghaddam A et al, J Clin Endocrinol Metab. 2019).
Kutsiliza
Ngakhale kafukufuku wina wowunikira adapeza kuti pali kulumikizana kwabwino pakati pa omwe amamwa khofi pompopompo ndi khansa ya m'mawere, kafukufuku wina akufunika kuti atsimikizire ngati kumwa khofi nthawi yomweyo kumayambitsa. khansa. Mfundo yaikulu ndi yakuti ngati ndinu wokonda kumwa khofi, mukhoza kapena simungakhale ndi nkhawa ndi zotsatira zina zomwe khofi imakhala nayo pa thupi, koma khansa sikuyenera kukhala imodzi mwa izo. Chifukwa chake, landirani mpumulo, yendetsani ku Starbucks yapafupi, ndipo sangalalani ndi Venti Latte panthawi yomweyi.
Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.
Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.
Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.
Zakudya Zawekha za Khansa!
Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.
Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.