o ka Naauao
Ke piʻi nei ka nui o ka maʻi maʻi ʻaʻai ma ka 2% i kēlā me kēia makahiki ma ka hui ʻōpio. Ka ʻikepili o ka ʻikepili meaʻai i loaʻa mai 1171 nā mea maʻi me ka maʻi maʻi metastatic colorectal i kākau inoa ʻia i kahi noiʻi cohort nui i kapa ʻia ʻo ka Cancer and Leukemia Group B (Alliance)/SWOG 80405 study, ua ʻike i ka ʻai ʻana i kēlā me kēia lā i kekahi mau kīʻaha kofe (waiwai i ka caffeine a i ʻole. decaffeinated) hiki ke pili me ka hoʻomaikaʻi ʻana i ke ola, hoʻemi ʻia nā make a me ka piʻi ʻana o ka maʻi kanesa. Eia naʻe, ʻaʻole kēia hui he pilina kumu-a-hopena a ʻaʻole lawa no ka paipai ʻana kope no nā poʻe maʻi maʻi maʻi ʻaʻai colorectal / colon.
Kope a me ka ʻākope
kope ʻo ia kekahi o nā mea inu kaulana loa a puni ka honua. Ua ʻike ʻia he nui nā mea phytochemical, ʻo ia ka caffeine. Ua hauʻoli nā miliona o nā kānaka a puni ka honua i nā mea inu caffeinated a me nā meaʻai e like me ke kofe, sodas, nā mea inu ʻoluʻolu, ke kī, nā mea inu olakino a me ke kokoleka. Ua ʻike ʻia ka caffeine he antioxidant a me nā waiwai anti-inflammatory. Hiki i ka caffeine ke hoʻonui i ka naʻau o ka insulin. ʻO Kahweol, kekahi mea ʻē aʻe i loko o ka kofe he hopena anti-inflammatory a proapoptotic e hōʻemi i ka piʻi ʻana o nā maʻi maʻi.
I nā makahiki i hala aku nei, ua hoihoi ka poʻe noiʻi e hoʻomaopopo i ka hopena olakino o ka inu kope a inā paha inu Kope waiwai i ka caffeine hiki ke hāʻawi i nā hana anti-cancer. ʻO ka hapa nui o nā noiʻi kiaʻi ʻike ʻia ʻaʻole ia he mea hōʻino.
Nā Mea ʻai e ʻAi ai Ma hope o ka ʻike maʻi ʻaʻai!
ʻAʻohe ʻelua maʻi ʻaʻai. E hele i waho o nā kulekele meaʻai maʻamau no kēlā me kēia kanaka a hoʻoholo i nā koho pilikino e pili ana i ka meaʻai a me nā mea hoʻopihapiha me ka hilinaʻi.
Kope no ka maʻi ʻaʻai kala / kolone
ʻĀmaʻa kalaʻula
ʻO ka maʻi ʻaʻai Colorectal ke kolu o ka maʻi ʻaʻai e ʻike pinepine ʻia i nā kāne a ʻo ka lua o ka maʻi ʻaʻai pinepine i nā wahine (World Cancer Research Fund). 1 i loko o 23 mau kāne a me 1 i 25 mau wahine i manaʻo ʻia e makaʻu i ka hoʻomohala ʻana i ka maʻi ʻaʻai kala (American Cancer Society). Wahi a nā helu helu hanana mai ka National Cancer Institute, e loaʻa ana he 1,47,950 i loaʻa hou i nā maʻi ʻaʻai maʻi colorectal i ʻAmelika Hui Pū ʻIa i ka makahiki 2020, me 104,610 ka maʻi ʻaʻai kolona a me 43,340 mau maʻi ʻaʻai ʻāwī. (Rebecca L Siegel et al, CA Cancer J Clin., 2020) Eia kekahi, ua hoʻonui ʻia ka hanana o ka maʻi ʻaʻai kolona e 2% i kēlā me kēia makahiki i ka hui ʻōpio ma lalo o 55 mau makahiki i hiki ke hāʻawi ʻia i ka loiloi maʻamau maʻamau o kēia hui. i ka nele o nā ʻōuli, ka nohona olakino a me ka lawe ʻana i nā momona momona, nā meaʻai liʻiliʻi. Hōʻike kekahi mau noiʻi hoʻokolohua a me nā nānā ʻana i kahi loulou ma waena o nā papaʻai a me nā ʻano nohona a me nā hanana a me ka make ʻana o nā maʻi ʻāʻī kolone.
ʻO ka inu ʻana i ka kope e hoʻomaikaʻi ai i ke ola ʻana i nā maʻi maʻi maʻi kala
Aia i loko o ka kope nā kī nui e like me ka caffeine i loaʻa nā hana antioxidant a me nā anti-inflammatory a aʻo pinepine ʻia e loiloi i kā lākou anti-cancer waiwai. Manaʻo ʻia ʻo ke kūpaʻa insulin ka hopena ma nā hopena o ka maʻi ʻaʻai Kolona. Hiki paha i ka cafeeine ke hoʻomaopopo i nā kinona i nā hopena o ka insulin a hoʻemi i nā kiʻekiʻe o ka insulin insulina, kahi ala kūpono e hōʻemi ai i ka maka maʻi ʻaʻai.
Ua hōʻike ʻokoʻa nā noiʻi nānā ʻokoʻa i ka hoʻopili ma waena o ka inu ʻana i ke kofe (waiwai caffeine a me ka cafe decaffeined) a me ka makaʻu o nā maʻi ʻaʻai kolone a me nā hopena maʻi ʻaʻai. Eia naʻe, ua huikau nā mea i loaʻa mai kēia mau noiʻi. I loko o kahi noi i paʻi ʻia ma ka puke pai ʻo JAMA Oncology, ua loiloi nā mea noiʻi mai Dana-Farber Cancer Institute a me Harvard Medical School ma Boston a me nā keʻena ʻē aʻe o ʻAmelika Hui Pū ʻIa i ka hui ʻana o ka ʻai kope me ka holomua o ka maʻi a me ka make ma nā mea maʻi me ka maʻi ʻaʻai kūpau a metastatic colorectal paha. (ʻO Christopher Mackintosh et al, JAMA Oncol., 2020)
Hana ʻia ka loiloi ma muli o ka ʻikepili mai nā maʻi kāne 1171, me ka nui o nā makahiki he 59, i kākau inoa ʻia i kahi noiʻi cohort nānā nui i kapa ʻia ʻo ka Cancer and Leukemia Group B (Alliance)/SWOG 80405 study, kahi hoʻāʻo hoʻokolohua 3 phase hoʻohālikelike i ka hoʻohui ʻana o nā lāʻau lapaʻau cetuximab a/a i ʻole bevacizumab i ka chemotherapy maʻamau i nā poʻe maʻi me ka maʻi maʻi ʻaʻole i mālama mua ʻia, kūloko kūloko a i ʻole metastatic colorectal cancer. Ua hōʻiliʻili ʻia ka ʻikepili ʻai meaʻai mai ʻOkakopa 27, 2005, a hiki i Ianuali 18, 2018 i loaʻa mai ka nīnau nīnau pinepine meaʻai i hoʻopiha ʻia e nā maʻi i ka manawa o ko lākou kākau inoa ʻana. Hoʻopili a hoʻoponopono nā mea noiʻi i kēia ʻikepili meaʻai (ʻo ia hoʻi ka ʻike e pili ana i ka waiwai caffeine kope a i ʻole ka ʻai kofe decaffeinated) me nā hopena i ka wā o ka mālama ʻana i ka maʻi kanesa, mai Mei 1 a i ʻAukake 31, 2018.
Ua ʻike ʻia kahi noiʻi e hoʻonui ʻia ka 1 cup i kēlā me kēia lā me ka hoʻemi ʻia o ka maka o ka maʻi ʻaʻai a me ka make. Ua ʻike pū ʻia ka noiʻi ua komo ka poʻe i inu i 2 a 3 mau kīʻaha kope i kēlā me kēia lā i hoʻemi ʻia ka make o ka make ke hoʻohālikelike ʻia me ka poʻe inu ʻole i ke kofe. Hoʻohui ʻia, ua ʻike nā mea noiʻi ʻo ka poʻe i inu ma mua o ʻehā mau kīʻaha i kēlā me kēia lā he 36% ka nui o ka maikaʻi o ke ola holoʻokoʻa a 22% ka nui o ka maikaʻi o ke ola manuahi o ka holomua, hoʻohālikelike ʻia i ka poʻe inu ʻole i ka kope. ʻO kēia mau pōmaikaʻi ma ka maʻi ʻaʻai kolona i nānā ʻia no ka kofe waiwai a me ka cafe decaffeine ʻelua.
Panina
I ka piʻi ʻana o ka nui o ka maʻi maʻi ʻaʻai ma ka 2% i kēlā me kēia makahiki ma ka hui ʻōpio, ua ʻimi nā mea noiʻi i nā lāʻau lapaʻau kūlohelohe e kōkua i ka hoʻomaikaʻi ʻana i nā hopena lapaʻau a me ke ola ʻana i kēia mau maʻi. ʻO nā mea i loaʻa mai kēia noiʻi nānā ʻana ua hoʻokumu maopopo i kahi pilina maikaʻi ma waena o ka ʻai ʻana i ke kofe a me ke ola ʻana a me ka hōʻemi ʻana o ka piʻi ʻana o ka maʻi a me ka make i nā poʻe maʻi me ka maʻi maʻi a i ʻole metastatic colorectal/colon cancer. Eia nō naʻe, ʻaʻole pono e noʻonoʻo ʻia kēia hui ma ke ʻano he pilina kumu-a-hopena a ʻaʻole lawa no ka ʻōlelo ʻana i ke kofe no nā maʻi maʻi maʻi maʻi maʻi maʻi maʻi metastatic colorectal/colon. Ua ʻōlelo pū ka poʻe noiʻi i nā noiʻi hou e ʻike ai i nā ʻano hana olaola. Ua hōʻike pū lākou i nā palena o ke aʻo ʻana e like me ka noʻonoʻo ʻole ʻana i nā mea koʻikoʻi ʻē aʻe ʻaʻole i hopu ʻia i ka hoʻokolokolo e pili ana i ka moe moe, ka hana, ka hana kino ʻaʻole pili i ka hoʻomaʻamaʻa hoʻolaʻa, a i ʻole nā loli i ka inu kofe ma hope o ka maʻi maʻi maʻi colon. Eia kekahi, ʻoiai ʻo ka hapa nui o nā poʻe maʻi i inu i ka kofe i ka wā o ka mālama ʻana i ka maʻi maʻi maʻi ma mua o ko lākou ʻike ʻana, ʻaʻole maopopo kope Ua hoʻomohala ka poʻe inu i nā maʻi maʻi maʻi maʻi ʻino, a i ʻole inā pili pololei ka kofe i nā maʻi maʻi kino. I kekahi hihia, ʻaʻohe mea ʻino ka inu ʻana i ke kīʻaha kofe a ʻaʻole paha e hoʻoulu i kēia mau maʻi maʻi maʻi nui e like me ka maʻi maʻi ʻaʻai!
He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.
ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.
E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.
Mea 'ai pilikino no ka ma'i 'a'ai!
Hoʻololi ka maʻi kanesa me ka manawa. Hoʻopilikino a hoʻololi i kāu meaʻai e pili ana i ka hōʻailona maʻi maʻi, ka mālama ʻana, ke ʻano o ka nohona, nā makemake meaʻai, nā allergies a me nā mea ʻē aʻe.
ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.