o ka Naauao
ʻAʻole i loaʻa kahi pilina koʻikoʻi ma waena o nā kaukana nui o nā maʻi maʻi ʻaʻai ma Kina, UK a me Iran inu kope (piha ka caffeine) a piʻi aʻe ka pilikia o ka maʻi kanesa. ʻOiai, ʻo kekahi o nā haʻawina nānā i ʻike i ka pilina maikaʻi ma waena o nā mea inu kofe koke a me ka maʻi kanesa o ka umauma, pono nā noiʻi hou e hōʻoia i kēia ʻike. No laila, inu kope ʻaʻole hiki ke kumu i ka maʻi kanesa.
Hiki i ke kofe ke kumu i ka maʻi ʻaʻai?
E noʻonoʻo i ke ala ʻana i ke kakahiaka nui ma hope o ka pō lōʻihi ma ka hana a ʻaʻole hiki ke hopu i ke kīʻaha kofe… ka weliweli! ʻOiai ʻo ia kekahi o nā ʻano mea inu caffeinated kaulana loa a puni ka honua, ua lilo ka kofe i mea koʻikoʻi a me ka moʻomeheu i nā ʻoihana lehulehu. Inā he haumāna kekahi e ho'āʻo ana e noho makaala, he mea hana, a i ʻole he mea makemake kofe wale nō, ʻaʻole hiki i nā kānaka ke ola me ka ʻole o kā lākou inu kope i kēlā me kēia lā. No laila, pono e nīnau ʻia ka nīnau - aia kahi pilina ma waena o ka inu ʻana i ka nui o ke kofe (loaʻa ka caffeine) a me ka piʻi ʻana o ka maʻi kanesa? Hiki ke inu kofe ke kumu Ka maʻi 'aʻai? E ʻike kākou!
Nā Mea ʻai e ʻAi ai Ma hope o ka ʻike maʻi ʻaʻai!
ʻAʻohe ʻelua maʻi ʻaʻai. E hele i waho o nā kulekele meaʻai maʻamau no kēlā me kēia kanaka a hoʻoholo i nā koho pilikino e pili ana i ka meaʻai a me nā mea hoʻopihapiha me ka hilinaʻi.
Hoʻohui ʻia nā ʻike e pili ana i ka Intake Kope a me ka maʻi ʻaʻai Ka maʻi
ʻO ka mea pōmaikaʻi no nā mea aloha kope āpau ma ka honua, ua hana ʻia nā noiʻi ʻepekema he nui e pili ana i kēia nīnau a ua ʻike he ʻaʻohe pilina ma waena o ka caffeine mai ke kope a me ka hoʻonui ʻia o ka maʻi ʻaʻai. I kēia makahiki, aia kahi noiʻi i hana ʻia e nā kānaka noiʻi Kina e ʻike inā aia kahi pilina ma waena o ka inu kope a me ka maʻi ʻaʻai umauma no nā wahine 24-84 ma Hong Kong. Ua hana ʻia kēia no ka mea ʻo ka maʻi kanesa umauma kekahi o nā ʻano maʻi ʻoi loa o nā maʻi ʻaʻai i waena o nā wahine a ua ʻike ʻia he pilina paʻa loa me kaʻai ʻana o kekahi. Eia nō naʻe, ma hope o ka ninaninau ʻana i nā wahine Kina he 2169 i loko o ʻekolu mau haukapila lehulehu, ua ʻike nā kānaka noiʻi "ʻaʻole i loaʻa kahi hui ma waena o ka inu ʻana o ka kofe a me ka maʻi ʻaʻai o ka umauma" (Lee PMY et al, Sci Rep. 2019). ʻOiai, e hoʻomaopopo ʻia aia he pilina maikaʻi ma waena o nā mea inu kope koke a me ka maʻi ʻaʻai umauma.
I ka manawa like, ua hana pū ʻia kekahi mau noiʻi nui loa i kēia makahiki i nā ʻāpana like ʻole o ka honua e hoʻāʻo a pane i ka nīnau maʻa like. I Iulai o kēia makahiki, ua hana nā mea noiʻi mai ka Medical Research Institute o Brisbane i kahi Mendelian Randomization nui loa (ka helu helu helu e hoʻohana ana i nā ʻano ʻokoʻa e like me nā mea hana e hana ai i nā hopena hopena i nā noiʻi nānā) e ʻike inā aia kekahi kumu ma waena o ka inu ʻana i ka kope a me ka ʻike ʻia. me ka maʻi ʻaʻai a i ʻole ka hoʻonui ʻana o ka makaʻi o kēlā me kēia maʻi ʻaʻai. Ke hoʻohana nei i ka UK Biobank ma ke ʻano he database, ua ʻike nā mea noiʻi o kēia hoʻopaʻa ʻana he 46,155 mau hihia a he 270,342 kaohi a ua hoʻoholo "ʻo ka pilina ma waena o ka lawe ʻana i ka kofe a me nā pōpilikia maʻi ʻaʻai pākahi me ka hopena ʻole, me ka hapa nui o nā maʻi ʻaʻai e hōʻike iki ana a ʻaʻohe hui pū ʻana me ka kofe" (Ong JS et al, Int J Epidemiol. 2019).
No ka hoʻopaʻa ʻana i ka ʻaelike, ua hana ʻia kahi noiʻi hou e pili ana i kēia kumuhana i kēia makahiki akā pili i ka Ovarian Cancer. Ma mua, ua kū'ē nā hōʻike e pili ana i ka hopena caffeine hiki ke loaʻa, ʻo ia ke kumu i makemake ai nā mea noiʻi mai ke Kulanui o Tehran e kālailai i nā haʻawina a pau i hana ʻia ma ka pilina o ka inu kope a me ka piʻi nui ʻana o ka maʻi ovarian i nā wahine. Ma hope o ka nānā ʻana i nā hihia he 9344, ua hoʻoholo kēia mau mea noiʻi ʻaʻohe hui ma waena o nā mea inu kofe a me ka piʻi ʻana o ka maʻi kanesa (Salari-Moghaddam A et al, J Clin Endocrinol Metab. 2019).
Panina
ʻOiai ua loaʻa i kahi noiʻi nānā ʻana i ka pilina maikaʻi ma waena o ka poʻe inu kofe koke a me ka maʻi kanesa o ka umauma, pono nā noiʻi hou e hōʻoia i ke kumu o ka inu kofe koke. Ka maʻi 'aʻai. ʻO ka laina lalo inā he mea inu kofe ʻoe, hopohopo paha ʻoe i nā hopena ʻē aʻe i loaʻa i ke kofe ma ke kino, akā ʻaʻole pono ka maʻi kanesa kekahi o lākou. No laila, e hoʻomaha i kēlā hanu, e holo i kāu Starbucks kokoke loa, a e hauʻoli i kēlā Venti Latte i kēia manawa.
He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.
ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.
E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.
Mea 'ai pilikino no ka ma'i 'a'ai!
Hoʻololi ka maʻi kanesa me ka manawa. Hoʻopilikino a hoʻololi i kāu meaʻai e pili ana i ka hōʻailona maʻi maʻi, ka mālama ʻana, ke ʻano o ka nohona, nā makemake meaʻai, nā allergies a me nā mea ʻē aʻe.
ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.