o ka Naauao
Ua hōʻike mua ʻia ka meta-analysis o nā haʻawina like ʻole e pili ana i ka heluna kanaka i kahi hui inverse o ka ʻai nui ʻana o nā lau cruciferous a me ka pilikia o nā maʻi maʻi like ʻole e like me ka maʻi kanesa, ka maʻi maʻi umauma, ka maʻi maʻi pancreatic a me nā mea ʻē aʻe he nui. ʻO kahi noiʻi hoʻokolohua hou i hana ʻia e nā mea noiʻi ma New York ua loaʻa ka hōʻemi o ka pilikia o ka ʻōpū Ka maʻi 'aʻai me ka ʻai nui ʻana i nā lau cruciferous maka: No ka maʻi kanesa, pono ka meaʻai / meaʻai.
ʻO nā lau mea kanu ʻaila
ʻO nā huaʻai cruciferous kekahi ʻāpana o ka ʻohana Brassica o nā mea kanu e komo pū ana broccoli, ʻO ka ulu o Brussels, ke kāpena, ka puaʻa, kale, bok choy, arugula, turnip greens, watercress a me ka sinapi. Kapa ʻia kēia mau inoa no ka mea ua like ko lākou mau pua ʻehā me ke keʻa a i ʻole ke kea (kekahi mea e hali ana i ke keʻa). ʻAʻole ʻoi aku ka liʻiliʻi o nā huaʻai cruciferous ma mua o nā superfoods, no ka mea, ua hoʻopiha ʻia kēia me nā meaʻai e like me nā huaora, nā minela, nā antioxidants & nā meaʻai meaʻai me ka sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E, ʻO ka Vitamin K, omega-3 fatty acids a me nā mea hou aku. Eia nō naʻe, ke lawe nui ʻia nā huaʻai cruciferous ma ke ʻano o nā mea hoʻohui ikaika (e like me ka sulforaphane supplements), hiki ke alakaʻi i nā hopena ʻaoʻao maʻalahi i kekahi poʻe. ʻO kekahi o nā hopena ʻaoʻao e pili ana i ka lawe ʻana i nā mea hoʻohui meaʻai cruciferous ʻoi aku ka piʻi ʻana o ke kinoea, constipation, a me ka maʻi maʻi.
I nā makahiki ʻelua i hala iho nei, ʻo ka hui ʻana o ka ʻai mea kanu cruciferous me ka pilikia o nā ʻano like ʻole Ka maʻi 'aʻai ua aʻo nui ʻia a ua ʻike ka poʻe noiʻi i kahi hui inverse ma waena o nā mea ʻelua. Akā, ʻo ka hoʻohui ʻana i nā lau cruciferous i kā mākou meaʻai e hōʻemi i ka pilikia o ka maʻi maʻi ʻōpū? E nānā kākou i kahi noiʻi hou i paʻi ʻia ma Kaʻai a me ka maʻi ʻaʻai a hoʻomaopopo i ka ʻōlelo a ka poʻe loea.
Nā Mea ʻai e ʻAi ai Ma hope o ka ʻike maʻi ʻaʻai!
ʻAʻohe ʻelua maʻi ʻaʻai. E hele i waho o nā kulekele meaʻai maʻamau no kēlā me kēia kanaka a hoʻoholo i nā koho pilikino e pili ana i ka meaʻai a me nā mea hoʻopihapiha me ka hilinaʻi.
ʻO nā mea kanu Cruciferous & Pilikino Kāpena ʻōpū
Ua kālailai ʻia kahi noiʻi hoʻokolohua ma Roswell Park Comprehensive Cancer Center ma Buffalo, New York, i kahi ʻikepili e pili ana i ka nīnau nīnau mai nā mea maʻi i kiʻi ʻia ma waena o 1992 a me 1998 ma ke ʻano he ʻāpana o ka Pūnaewele ʻIkepili Epidemiology Patient (PEDS). (Maia EW Morrison et al, Nutr Cancer., 2020) Ua komo ka noiʻi i ka ʻikepili mai nā maʻi maʻi ʻaʻai ʻōpū 292 a me nā maʻi ʻaʻohe maʻi maʻi maʻi he 1168 me nā diagnose non-cancer. ʻO 93% o nā maʻi i komo i loko no ke aʻo ʻana he Caucasian a ua ʻelemakule ma waena o 20 a me 95 mau makahiki. Ma lalo ka hōʻuluʻulu o nā ʻike nui o ka hoʻopaʻa ʻana:
- ʻO ka lawe nui ʻana i ka nui o nā lau cruciferous, nā lau cruciferous maka, ka broccoli maka, ka cauliflower maka a me Brussels sprouts i pili me 41%, 47%, 39%, 49% a me 34% ka emi ʻana o ka pilikia o ka ʻōpū. Ka maʻi 'aʻai niioaaonoaaiii.
- ʻO ka lawe nui ʻana i nā mea kanu āpau, nā mea kanu kīnā ʻole, nā mea kanu ʻole ʻole, ka Broccoli i kuke ʻia, ka kāpena i hoʻomoʻa ʻia, ka kāpena maka, ka cauliflower i hoʻomoʻa ʻia, nā greens a me kale a me sauerkraut i pili ʻole me ka pilikia o ka maʻi ʻaʻai ʻōpū.
Panina
I ka pōkole, ua manaʻo kēia haʻawina e pili ana i ka lawe nui ʻana i nā lau cruciferous maka me ka haʻahaʻa o ka maʻi kanesa ʻōpū. ʻO ka waiwai chemopreventive e like me ka antioxidant, anti-inflammatory, anti-cancer a me nā waiwai anti-estrogenic o nā mea kanu cruciferous hiki ke hoʻopili ʻia i kā lākou mau mea hana nui / micronutrients e like me sulforaphane a me indole-3-carbinol. Ua hōʻike pū ʻia ka nui o nā haʻawina e pili ana i ka heluna kanaka i ka pilina ikaika ma waena o ka ʻai nui ʻana i nā mea kanu cruciferous a me ka hōʻemi ʻana i ka pilikia o nā ʻano maʻi maʻi ʻē aʻe e pili ana i ka maʻi kanesa, ka maʻi pancreatic, colorectal. Ka maʻi 'aʻai, ka ma'i 'a'ai ma'i 'ovarian, ka ma'i 'a'ai o ka umauma (American Institute of Cancer Research). ʻO ka laina lalo, ʻo ka hoʻohui ʻana i nā lau cruciferous i kā mākou meaʻai i kēlā me kēia lā i ka nui kūpono ke kōkua iā mākou e ʻohi i nā pono olakino e pili ana i ka pale ʻana i ka maʻi kanesa.
He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.
ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.
E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.
Mea 'ai pilikino no ka ma'i 'a'ai!
Hoʻololi ka maʻi kanesa me ka manawa. Hoʻopilikino a hoʻololi i kāu meaʻai e pili ana i ka hōʻailona maʻi maʻi, ka mālama ʻana, ke ʻano o ka nohona, nā makemake meaʻai, nā allergies a me nā mea ʻē aʻe.
ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.