Kwayoyi da 'Ya'yan itacen busasshen Amfani da Hadarin Kansa

labarai

Kwayoyi suna da wadataccen ƙwayoyin mai, bitamin daban-daban, fiber, antioxidants, sunadarai, da sauran abubuwan gina jiki. Karatuttuka daban-daban sun nuna cewa kwayoyi kamar su almond, gyada da gyada da busassun fruitsa fruitsa kamar ɓaure, prunes, dabino da zabibi na iya fa'ida wajen rage haɗarin takamaiman nau'ikan cututtukan kansa kamar kansar nono, ciwon sankarar hanji, ciwon ciki na cardia adenocarcinoma (wani nau'in na ciwon daji na ciki) da na huhu na huhu. Masana ilimin abinci mai gina jiki sun kuma ba da shawarar shan kwayoyi kamar su almond a matsayin wani ɓangare na tsarin abinci mai gina jiki / abinci mai gina jiki ga waɗanda ke bin salon rayuwa na ketogenic don rage nauyi da nisantar ƙiba, matsalolin zuciya da kuma cutar kansa. Koyaya, gwargwadon sinadarin bioactive da ke cikin kwayoyi daban-daban da busasshen fruitsa fruitsan itace da wasu dalilai kamar rayuwarmu, ƙoshin abinci, nau'in ciwon daji da magunguna masu gudana, har ila yau mutum na iya inganta tsarin abincinsu don samun fa'idodi mafi yawa kuma ya kasance cikin aminci.

Akwai abubuwa daban-daban waɗanda zasu iya taimakawa ga haɗarin cancers. Abubuwan haɗari na kwayoyin halitta kamar wasu maye gurbi, shekaru, abinci, abubuwan rayuwa irin su barasa, shan taba, shan taba, kiba, rashin motsa jiki, tarihin iyali na ciwon daji da abubuwan muhalli kamar fallasa ga radiation sune wasu abubuwan haɗari na yau da kullun. na ciwon daji. Duk da yake yawancin waɗannan ba sa ƙarƙashin ikonmu, akwai abubuwa da yawa da za mu iya yi don rage haɗarin cutar kansa. Ɗauki salon rayuwa mai kyau, cin abinci daidai gwargwado, yin motsa jiki na yau da kullun da kuma kula da jikinmu na daga cikin abubuwan da za mu iya yi don guje wa kamuwa da cutar kansa.

Abincin mu na iya yin tasiri mai girma akan rigakafin ciwon daji. A cewar Cancer Research UK, shan ingantattun abinci mai lafiya na iya hana kusan 1 cikin 20 cancers. Tsarin abinci mai lafiya / tsarin abinci mai gina jiki don rigakafin ciwon daji wanda masana abinci mai gina jiki suka tsara sau da yawa ya haɗa da nau'ikan 'ya'yan itatuwa da kayan marmari masu wadatar antioxidant, legumes/wake, goro kamar gyada, almonds da walnuts, hatsi gabaɗaya, da mai mai lafiya. Kwayoyi irin su almonds sun shahara sosai a cikin abinci na keto ko salon rayuwa na ketogenic wanda kuma ana bincikarsa a cikin abinci mai gina jiki a kwanakin nan. A cikin wannan shafi, za mu yi bayani dalla-dalla kan binciken da ya tantance ko amfani da goro da busassun 'ya'yan itace suna amfana wajen rage haɗarin cutar kansa.

Nau'ikan Goro

Akwai nau'ikan kwayoyi masu ci da ke da lafiya da gina jiki. Wasu daga cikin kwayayen itacen da ake ci sosai sun hada da almond, dawa, walnuts, pistachios, pine nuts, cashew nuts, pecans, macadamias and Brazil nuts. 

Chestnuts suma kwayoyi ne na bishiyoyi, amma sabanin wasu, waɗannan sunfi tauraruwa. Chestnuts suna da abun ciki mai yawa na carbohydrate idan aka kwatanta da almond da sauran kwayoyi da yawa.

Kirki wanda ake kiransa da gyada shima ya shahara sosai kuma ya faɗi ƙarƙashin nau'in kwaya masu ci. Gyada ma na da matukar amfani kamar almond, gyada da sauran kwayoyi. 

Amfanin Lafiya na Kwayoyi

Kwayoyi suna da wadata a cikin nau'ikan nau'ikan acid mai ƙamshi da polyunsaturated, bitamin iri-iri, zare, antioxidants, sunadarai, da sauran kayan abinci mai gina jiki da ƙananan ƙwayoyin cuta. Da aka ambata a ƙasa akwai fa'idodin lafiyar fewan ƙwayayan da ake amfani da su yau da kullun.

almonds 

Abincin mai wadataccen almond yana da fa'ida sosai yayin da suke cike da furotin da ƙoshin lafiya kuma suna da ƙananan carbohydrates. Almonds da aka haɗa a matsayin ɓangare na abinci mai gina jiki suna ba da gudummawa ga yawancin sunadarai, ƙwayoyin lafiya, fiber, bitamin E, magnesium, bitamin B irin su fure (bitamin B9) da biotin (bitamin B7) da ƙananan ƙwayoyin calcium, ƙarfe, da potassium .

Wadannan kwanaki, mutane sukan bincika game da abincin keto kuma su kai ga masana abinci mai gina jiki don taimaka musu su tsara salon rayuwa na ketogenic tare da manufar rasa nauyi da kiyaye kansu don hana matsalolin zuciya ciwon daji nan gaba. Ko da yake almonds suna da yawan kitse, galibi suna da kitse guda ɗaya wanda zai iya taimakawa wajen kare zuciya ta hanyar kiyaye matakan cholesterol mai kyau na HDL idan aka kwatanta da mummunan LDL cholesterol. Almonds suna daya daga cikin abincin da aka fi so na masu gina jiki waɗanda ke haifar da tsare-tsaren abinci mai gina jiki ga waɗanda suka shirya fara salon rayuwa na ketogenic, kamar yadda almonds ba su da ƙananan ƙwayoyin carbohydrates, masu yawa masu kyau da sunadarai (mafi dacewa don cin abinci na keto) da kuma taimakawa wajen rage nauyin jiki kiba, don haka rage yiwuwar matsalolin zuciya da ciwon daji kamar ciwon nono. 

Baya ga rage yunwa da inganta ragin nauyi, almond kuma na taimakawa wajen rage matakan sukarin jini, rage hawan jini da rage matakan cholesterol. Ba abin mamaki bane dalilin da yasa likitocin abinci da masu ba da abinci mai gina jiki ke hauka game da almon - lafiyayyen abinci mai gina jiki!

Walnuts 

Walnuts sune tushen albarkatun mai na omega-3-fat, antioxidants, protein, fiber, bitamin gami da Vitamin E, Vitamin B6 da folic acid da kuma ma'adanai kamar su phosphorus da manganese. 

Gyada za ta iya taimakawa wajen sarrafawa

• Ciwon maganin ƙwayar cuta
• ciwon
• kumburi
• Kiba da nauyin jiki

Gyada na inganta ci gaban wasu kwayoyin cuta wadanda ke da amfani ga hanjin mu. Haka nan cin goro na iya taimaka wajan rage barazanar kamuwa da cututtukan zuciya da tabin hankali da kuma tallafawa lafiyar kwakwalwa. Walnuts suma suna da keto - abokantaka kuma suna jin daɗin zama abun ciye gamsarwa daga waɗanda ke bin salon rayuwa da abinci don rage kiba da nisantar cutar kansa. Saboda wadannan fa'idodin, masana kan gina jiki suna ɗaukar goro a matsayin lafiyayyen abinci.

kirki

Kirki shine tushen sunadarai, bitamin daban-daban da ma'adanai, fiber, da ƙoshin lafiya. Ana ɗaukar gyada da cewa tana da furotin fiye da sauran ƙwayoyi.

Shan gyada na iya taimaka wajan tallafawa lafiyar zuciya, kiyaye matakan suga cikin jini da lafiyar jiki. 

'Ya'yan itãcen marmari

'Ya'yan itacen da aka bushe ba komai bane face ɗanyun rawa fruitsan itacen da ke contentan ruwa wanda aka cire su ta hanya ko ta wasu hanyoyin don inganta rayuwar su. Sau da yawa muna amfani da busassun fruitsa fruitsa kamar driedasa figa figa, ɓaure, zabibi, sultan da prunes a matsayin wani ɓangare na abincinmu na zamani saboda fa'idodin da suke da shi. 'Ya'yan itacen da aka bushe (misali:' ya'yan ɓaure) suna da yalwar fiber, ma'adanai da bitamin kuma an san su suna da sinadarin anti-oxidant da anti-inflammatory. Bishiyoyi masu bushashi kamar zabib da busasshen ɓaure suma suna iya fa'ida wajen sarrafa matakan sukarin jini. Bishiyoyin da suka bushe suma suna taimakawa wajen yakar cututtukan zuciya, kiba da ciwon sukari.

Koyaya, akwai ra'ayi cewa busassun 'ya'yan itace na iya zama basu da lafiya fiye da sabbin fruitsa fruitsan itace saboda suna ɗauke da ƙarin abun cikin sukari kuma ba a sani ba ko shan drieda driedan itacen drieda fruitsan itace ciki har da figasa figa figa na sasa figa da datesasan itacen ɓaure da dabino yana da fa'idodi iri ɗaya da kuma kariya daga cutar kansa kamar cin sabbin fruita fruitan itace.

Ofungiyar Nut da Busasshen Frua Fruan 'Ya'yan itaciya tare da Hadarin Kansa

Kwayoyi da busassun fruitsa fruitsan itace sun kasance ɓangare na abincinmu tun shekaru da yawa, musamman abincin Bahar Rum. Kwayoyi irin su almond da goro sun zama mahimmancin zaɓin abinci na masu gina jiki saboda waɗannan su ne mahimman abubuwan haɗin abinci na keto ko salon ketogenic wanda ke maye gurbin abinci mai ɗanɗano tare da babban abun ciki na carbohydrate, kuma ana bincika su don kula da cutar kansa da rigakafin ta. Saboda mahimmancin abinci mai gina jiki, an gudanar da bincike daban-daban don nazarin ko kwaya da shan bushewar yayan itace suna amfanar mu da rage haɗarin nau'ikan cutar kansa. Wasu daga cikin karatuttukan da suka kimanta alaƙar kwayoyi da shan fruitsa fruitsan itacen witha fruitsan itace tare da haɗarin cutar kansa an bayyana ta ƙasa.

Ungiya tsakanin Arziƙin Gina Jiki a Gyada, Gyada ko Almondar da Hadarin Cutar Kanji

A wani binciken da aka buga a shekarar 2015, masu binciken sun tantance alakar da ke tsakanin cin abinci / abinci mai gina jiki mai dauke da kwayoyi kamar su gyada, goro ko almond da ci gaban kansar mama. Binciken ya hada da bayanai tsakanin 2012-2013 daga mata masu cutar sankarar mama 97 da aka debo daga wata asibitin gwamnati guda, Instituto Estatal de Cancerología de Colima, Mexico da mata 104 da ke da mammogram na al'ada ba tare da wani tarihin cutar kansa ba. Masu binciken sun tantance yawan cin kwaya da mahalarta binciken suka yi. (Alejandro D. Soriano-Hernandez et al, Gynecol Obstet Invest., 2015) 

Binciken ya gano cewa yawan cin na goro da suka hada da gyada, goro ko almond a matsayin wani bangare na abinci mai gina jiki / rage cin abinci ya rage barazanar kamuwa da cutar sankarar mama sau biyu zuwa uku. Saboda haka, shan kwayoyi (almond, goro ko gyada) a zaman wani ɓangare na abincin yau da kullun na iya taimakawa wajen rage haɗarin cutar sankarar mama.

Associationungiya tsakanin Amfani da Nut da Hadarin Cutar Cancer

A cikin binciken da aka yi kwanan nan wanda aka buga a cikin 2018, masu binciken daga Koriya sun kimanta alaƙar da ke tsakanin cin goro da haɗarin cutar kansa ta sankarau. Don nazarin, sun yi amfani da bayanai daga nazarin asibiti (kula da shari'ar) wanda ya hada da 923 masu fama da cutar kansa daga Cibiyar Cancer ta Kasa a Koriya da sarrafawar 1846. An tattara bayanai game da cin abincin da ake amfani da shi ta hanyar tambayar tamanin mitar abinci a inda suka ciro bayanai kan amfani da nau'ikan kayan abinci 106. Amfani da kwayoyi ciki har da gyada, da pine, da kuma almond an kasafta su a tsarin abinci guda daya. Idan yawan goro bai kai mutum 1 a kowane mako ba, an kasafta shi da amfani da sifiri. Sauran nau'ikan sun kasance hidimomin 1-3 a kowane mako da serv3 sabis a mako. (Jeeyoo Lee et al, Nutr J., 2018)

Binciken ya gano cewa yawan amfani da goro yana da alaƙa da raguwar haɗarin cutar sankarau tsakanin mata da maza. Abin lura ya kasance daidai da kowane rukunin yanar gizo na mazauni da dubura cikin maza da mata. Koyaya, akwai keɓaɓɓe a cikin wannan kallon na kusancin kusancin kansa na mata.

A takaice, wannan binciken yana nuna cewa yawan cin abinci mai gina jiki mai dauke da kwayoyi kamar su almond, gyada da goro na iya taimakawa wajen rage barazanar kamuwa da cutar sankarau tsakanin mata da maza.

Associationungiya tsakanin Amfani da Nut da Hadarin Cutar Canji

A cikin binciken da aka buga a cikin 2017, masu binciken sun kimanta alaƙar da ke tsakanin cin goro da haɗarin huhu. ciwon daji. Don binciken, sun yi amfani da bayanai daga cututtukan huhu na 2,098 daga binciken asibiti (masu kula da shari'ar) mai suna Environment and Genetics in Lung Cancer Etiology (EAGLE) da kuma 18,533 abubuwan da suka faru a cikin wani bincike na gaba / yawan jama'a mai suna Cibiyoyin Kiwon Lafiya na Ƙasa. (NIH) Ƙungiyar Masu Ritaya ta Amirka (AARP) Abincin Abinci da Nazarin Lafiya. An samo bayanan abinci ta amfani da tambayoyin mitar abinci don duka karatun. (Jennifer T Lee et al, Ciwon Cutar Epidemiol Biomarkers Prev., 2017)

Binciken ya gano cewa yawan cin goro na da nasaba da raguwar kamuwa da cutar kansa ta huhu. Masu binciken sun kuma gano cewa wannan ƙungiyar ba ta da independentancin shan sigari da sauran abubuwan haɗarin da aka sani.

Ungiya tsakanin Nut da Man Gyada da Gastric Non-cardia Adenocarcinoma

Don gwada tasirin da kwaya da amfani da man shanu ke yi a kan takamaiman ƙananan ƙwayoyin cuta, an gudanar da bincike a cikin 2017 ta masu bincike a Cibiyar Cancer ta inasa a cikin Amurka. Don wannan binciken, masu bincike sun yi amfani da bayanai daga NIH-AARP (Cibiyar Kiwan Lafiya ta Kasa - Americanungiyar Baƙin Amurka ta Americanungiyar 'Yan Ritaya) abinci da nazarin kiwon lafiya wanda ya ƙunshi mutane 566,407 tsakanin shekarun 50 zuwa 71. An yi amfani da tambayoyin ingancin abinci masu inganci don gano kwaya ta yau da kullun amfani da matsakaicin lokacin bin kowane ɗan takara ya kai kimanin shekaru 15.5. (Hashemian M et al, Am J Clin Nutr., 2017)

Binciken ya gano cewa yawan cin goro da man gyada na da alaƙa da ƙananan haɗarin kamuwa da cututtukan ciki da ba na cardia ba adenocarcinoma idan aka kwatanta da waɗanda ba su shan kowace irin goro. Duk da haka, masu binciken ba su sami wata dangantaka tsakanin yawan amfani da kwaya da adenocarcinoma na esophageal ba, cutar sankarau da ciwon daji na ciki wanda ke faruwa a sashi na farko wanda ya fi kusa da esophagus da ake kira gastric cardia adenocarcinoma. 

A takaice wadannan karatuttukan sun nuna cewa yawan cin abinci mai gina jiki mai dauke da kwayoyi kamar su almond, gyada da gyada na iya zama da amfani wajen rage kasadar kamuwa da cututtukan kansa da suka hada da kansar nono, sankarar hanji, rashin ciwon adenocarcinoma na ciki da ciwon huhu.

Associationungiya tsakanin Dariedan 'Ya'yan itacen riedariedan itace da Hadarin Kansa

A cikin wani binciken da aka yi kwanan nan wanda aka buga a cikin 2019, masu binciken sun kimanta alaƙar da ke tsakanin busasshen shan fruita fruitan itace da haɗarin nau'ikan cutar kansa. Saboda wannan, sun gudanar da nazari na yau da kullun na nazarin karatun 16 wanda aka buga tsakanin 1985 da 2018 kuma suka tantance yiwuwar kowace ƙungiya tsakanin shan bushewar traditionala fruitan gargajiya da haɗarin cutar kansa a cikin mutane. Yawancin binciken da aka haɗa a cikin binciken an gudanar da su ne a Amurka, Netherlands da Spain tare da jimlar al'amuran 12,732 daga mahalarta 437,298. (Mossine VV et al, Adv Nutr. 2019)

Binciken ya nuna cewa yawan shan bushewar 'ya'yan itace kamar su' ya'yan ɓaure, prunes, zabibi da sauransu na iya amfanar da mu ta hanyar rage haɗarin cutar kansa. Binciken ya gano cewa shan 'ya'yan itace da aka shanya ya yi tasiri kamar cin' ya'yan itace sabo da rage barazanar cutar kansa. Binciken ya kuma ambata musamman cewa karin shan busassun 'ya'yan itace kamar zabibi, ɓaure, prunes (busassun pam) da kwanan wata zuwa 3-5 ko sama da sau ɗaya a kowane mako na iya amfanar mu ta hanyar rage haɗarin cututtukan daji kamar na pancreatic, prostate, ciki, mafitsara da ciwon daji na hanji. Koyaya, dangane da nazarin da aka duba, masu binciken basu sami wani tasirin kariya na busassun fruitsa onan itace akan cutar huhu ko haɗarin kansar nono ba.

Kammalawa 

Cibiyar Nazarin Ciwon Kankara ta Amurka ta kiyasta cewa kusan 47% na batutuwan kai tsaye a Amurka za a iya hana su idan muka kiyaye ƙoshin lafiya da bin halaye masu kyau na rayuwa. Saboda fa'idodi masu gina jiki da kuma damar rage barazanar kamuwa da cututtuka masu saurin kisa kamar cutar kansa, kwayoyi kamar su almond da busassun 'ya'yan itace ciki har da ɓaure masu ba da abinci sun ba da shawarar a saka su a matsayin ɓangare na abinci mai ƙoshin lafiya. Almonds, musamman, sun sami ƙarin sha'awa tsakanin masana masu cin abinci da masu gina jiki, saboda waɗannan ma sun zama mabuɗin ɓangaren abincin keto (ko salon rayuwa na ketogenic), wanda ake bincika kwanakin nan don rage nauyi da nisantar kiba wanda zai iya haifar da ciwon daji da matsalolin zuciya. Koyaya, ka tuna cewa mai mai ƙarancin nauyi, mai ƙarancin carbi, abincin keto bazai da amfani ga cututtukan kansa kamar cutar kansa.

Duk binciken da aka yi bayani a sama ya nuna cewa abinci mai gina jiki mai dauke da kwayoyi ciki har da almond, gyada da goro da busassun 'ya'yan itace ciki har da' ya'yan ɓaure, prunes, dabino da zabib na iya amfanar mu ta hanyar rage haɗarin takamaiman nau'ikan cutar kansa kamar su kansar nono. Karatun kuma ya nuna cewa shan dan karamin bangare na busassun 'ya'yan itatuwa idan aka kwatanta da' ya'yan itacen sabo zai iya ba da irin wannan fa'idar kamar cin 'ya'yan itace. Koyaya, ana buƙatar ƙarin bincike mai zurfi don kafa waɗannan binciken.

Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.

Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.

Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.

Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.

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