labarai
Vitamin E shine sinadari na antioxidant wanda muke samu ta hanyar abinci ko kari. Duk da haka, karin bitamin E ya nuna tasiri daban-daban a cikin cututtuka daban-daban. Vitamin E ya nuna yawan haɗarin prostate da ciwon daji na kwakwalwa, babu wani tasiri a kan ciwon huhu da kuma amfanin ciwon daji na Ovarian. Wannan bambance-bambancen tasirin ana iya danganta shi da bambancin kwayoyin halitta a cikin daidaikun mutane dangane da bambancin yadda ake sarrafa Vitamin E a cikin jiki. Yawan adadin bitamin E na iya haifar da lahani saboda yawan zubar jini da bugun jini. Saboda haka, yana da kyau a ƙara bitamin E ta hanyar abinci a matsayin wani ɓangare na abinci mai kyau ko abinci mai gina jiki don ciwon daji, maimakon shan kari.
Earin Vitamin E
Mutane da yawa sunyi imanin cewa shan bitamin da kari zasu iya taimakawa tare da rage haɗarin yawancin yanayin kiwon lafiya na yau da kullun da inganta ƙoshin lafiyarsu. Koyaya, akwai karatun asibiti da yawa waɗanda ke nuna cewa fa'idodin bitamin da kari suna da takamaiman mahallin kuma a yawancin lamura ba sa ba da wani fa'ida kuma har ma suna da illa. Vitamin E yana daya daga cikin irin wadannan sinadarai wadanda suka shahara saboda bambance-bambancen da yake da shi na kiwon lafiya sannan banda kasancewa wani bangare na yawancin abincin da muke ci a matsayin wani bangare na abincin mu / abinci mai gina jiki, ana daukar shi a matsayin kari don karin kashi da fa'ida. Zamu bincika tushe, fa'idodi da haɗarin da ke haɗuwa da ƙarin Vitamin E mai yawa a cikin cin abincin kansa / abinci mai gina jiki.
Vitamin E rukuni ne na mai narkewar narkewar antioxidant da ke cikin abinci da yawa kuma ana ɗauke shi azaman ƙarin ɗaiɗai ko ɓangare na ƙarin bitamin mai ɗimbin yawa, don fa'idodin lafiya da yawa. Vitamin E ainihi an yi shi ne daga ƙungiyoyi biyu na sunadarai: tocopherols da tocotrienols. Abubuwan antioxidant na Vitamin E suna taimakawa wajen kare ƙwayoyinmu daga lalacewar da ke haifar da radicals free radicals da stress oxidative. Sabili da haka, tushen abinci da kari na Vitamin E suna ba da fa'idodin kiwon lafiya masu yawa tun daga kulawa ta fata zuwa ingantacciyar zuciya da kwakwalwa.
Tushen Vitamin E
Abincin Vitamin E mai wadataccen abinci ya hada da man masara, kayan lambu, man dabino, almond, dawa, gyada, 'ya'yan sunflower, banda sauran' ya'yan itatuwa da kayan marmari da muke ci a cikin abincinmu. Tocopherols sune manyan tushen Vitamin E a cikin abincinmu da kari idan aka kwatanta da tocotrienols. Abincin da ke da tocotrienol mafi girma shine alawar shinkafa, hatsi, hatsin rai, sha'ir da man dabino.
Hadarin - Amfani da Vitamin E tare da Ciwon daji
Abubuwan Antioxidant na Vitamin E na iya taimakawa tare da rage danniya mai cutarwa da lalacewa a cikin sel. Tsufa yana haifar da raguwa a cikin iyawar antioxidant na jikinmu, don haka Vitamin E yana taimakawa tare da tasirin tsufa. Yana da alaƙa da rage haɗarin cututtukan da ke da alaƙa da na yau da kullun da tsufa kamar su cututtukan zuciya, ciwon sukari har ma da samun tasirin cutar kansa. Nazarin a ciwon daji Kwayoyin da dabbobin dabba sun nuna tasiri mai amfani na karin bitamin E akan rigakafin ciwon daji. Gwaje-gwajen gwaje-gwaje da yawa sun ƙididdige haɗin haɗin bitamin E da ake amfani da su a cikin marasa lafiya na ciwon daji kuma sun nuna tasiri daban-daban daga amfani, zuwa wani tasiri, don cutarwa, a cikin cututtuka daban-daban.
A cikin wannan rukunin yanar gizon za mu taƙaita wasu daga cikin waɗannan nazarin na asibiti waɗanda ke nuna cewa amfani da Vitamin E a matsayin ɓangare na abinci mai gina jiki / abinci yana da amfani a wasu cututtukan daji yayin da yake haɗuwa da mummunan tasiri a cikin wasu nau'ikan cutar kansa. Sabili da haka, fa'idodi da haɗarin amfani da tushen Vitamin E a cikin abinci mai gina jiki / abinci mai gina jiki yana dogara da mahallin kuma ya bambanta da nau'in cutar kansa da magani.
Fa'idodin Vitamin E a cikin Cutar Cancer na Ovarian Cancer
Binciken kansar mahaifa yawanci yakan faru ne daga baya, matakin da ya ci gaba, saboda matakan farko na wannan ciwon kansa ba safai yake haifar da wata alama ba. A lokacin matakai na baya na kansar kwai, alamun cutar kamar nauyi-rashi da ciwon ciki, waɗanda yawanci ba takamamme ba ne, fara nunawa kuma waɗannan galibi ba sa tayar da hankali. Dalilin wadannan dalilan ne yasa aka gano mata suna da cutar sankarar jakar kwai a matakai masu zuwa na gaba, tare da kimanin shekaru biyar na rayuwar 47% (American Cancer Society). Ana kula da masu cutar sankarar jakar kwai ta hanyar amfani da jiyyar cutar sankara wacce da yawa basu amsa ba. Daya daga cikin mafi yawan hanyoyin kwantar da hankali Ana amfani da shi don cutar kansar kwai ta yunwa saboda yunwa ta hana ƙwayoyin sabbin jijiyoyin jini girma waɗanda ke da mahimmanci don jigilar abubuwan gina jiki zuwa ƙari mai saurin girma.
Dangane da cutar sankarar jakar kwai, sinadarin Vitamin E wanda ke dauke da sinadarin tocotrienol ya nuna fa'idodi idan aka yi amfani da shi tare da daidaitaccen magani (SOC) magani (humanized anti-VEGF monoclonal antibody) a cikin marasa lafiyar da ke juriya da maganin cutar sankara. Masu bincike a cikin Sashin Kiwon Lafiya a Asibitin Vejle, D Denmarknemark, sun yi nazarin tasirin rukunin tocotrienol na Vitamin E a hade tare da magungunan SOC a cikin masu fama da cutar sankarar jakar kwai wanda ba su amsa maganin jiyya ba. Binciken ya hada da marasa lafiya 23. Haɗuwa da tocotrienol tare da magungunan SOC ya nuna rashin ƙarancin guba a cikin marasa lafiya kuma yana da ƙimar kamuwa da cuta ta kashi 70%. Matsakaicin matsakaiciyar rayuwar da aka rubuta don wannan gwaji na II ya kasance mafi girma idan aka kwatanta da adabin yanzu. (Thomsen CB et al, Maganar Pharmacol., 2019) Wannan binciken yana tallafawa tasirin kwayar cutar ta delta-tocotrienol subgroup na Vitamin E a cikin cutar sankarar mahaifa ta mahaifa, amma ba a kafa iri ɗaya ba don tocopherols.
Hadarin Vitamin E a Ciwon Kwakwalwa
Nazarin da aka kafa a wasu sassan ilimin cututtukan cututtukan kwakwalwa da sassan jijiyoyi a duk fadin asibitocin Amurka sun binciko tsarin tattaunawa na hira daga marasa lafiya 470 wanda aka gudanar bayan bincikar cutar kansar kwakwalwa glioblastoma multiforme (GBM). Sakamakon ya nuna cewa yawancin wadannan marasa lafiya (77%) sun ba da rahoton bazuwar ta amfani da wasu nau'ikan maganin ci gaba kamar bitamin ko ƙarin abubuwan na ɗabi'a. Abin mamaki, masu amfani da Vitamin E sun fi yawan mace-mace idan aka kwatanta da waɗanda ba sa amfani da sinadarin na Vitamin E. (Mulphur BH et al, Ayyukan Neurooncol., 2015)
A cikin wani binciken daga Jami'ar Umea, Sweden da Cancer Registry na Norway, masu binciken sun ɗauki wata hanya ta daban game da ƙayyade abubuwan da ke tattare da cutar kansa, glioblastoma. Sun dauki samfuran magani har zuwa shekaru 22 kafin cutar glioblastoma kuma sun kwatanta abubuwan da ke tattare da maganin kwayar cutar wadanda suka ci gaba da cutar kansa daga wadanda ba su yi ba. Sun sami mafi girman ƙwayar ƙwayar Vitamin E isoform alpha-tocopherol da gamma-tocopherol a cikin yanayin da ya bunkasa glioblastoma. (Bjorkblom B et al, Oncotarget, 2016)
Hadarin Vitamin E a Ciwon daji na Prostate
Wani babban Selenium da Gwajin Rigakafin Ciwon Cutar Vitamin E (SELECT) da aka yi a shafuka 427 a Amurka, Kanada da Puerto Rico a kan maza sama da 35,000 don tantance haɗarin fa'idar karin Vitamin E. An yi wannan gwajin ne a kan maza da suka kai shekaru 50 ko sama da haka kuma waɗanda suke da ƙarancin takamaiman maganin rigakafi na musamman (PSA) na 4.0 ng / ml ko ƙasa da haka. Idan aka kwatanta da wadanda ba su shan sinadarin Vitamin E (Placebo ko kungiyar bincike), binciken ya gano karuwar karuwar cutar kansar mafitsara a cikin wadanda ke shan sinadarin bitamin E. Sabili da haka, haɓakawa tare da Vitamin E a cikin abinci / abinci mai gina jiki yana haɗuwa da haɗarin haɗarin cutar kanjamau tsakanin maza masu lafiya. (Klein EA et al, JAMA, 2011)
Babu tasirin Vitamin E a Ciwon Cutar Huhu
A cikin alpha-tocopherol, binciken rigakafin cutar sankara-carotene da aka yi kan maza masu shan sigari sama da shekaru 50, ba su sami raguwar abin da ya kamu da cutar sankarar huhu ba bayan shekaru biyar zuwa takwas na karin abinci tare da alpha-tocopherol. (Sabon Engl J Med, 1994)
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Amfana / Hadarin Vitamin E a cikin Cancer yana da nasaba da bambancin jinsin mutum
Wani binciken da aka yi kwanan nan ya binciki bambancin tasirin Vitamin E kan cututtukan daji daban-daban, kuma ya nuna cewa tasirin kare kansa na hanyoyin Vitamin E sun banbanta a cikin daidaikun mutane saboda bambance-bambance a cikin enzyme da ke sarrafa Vitamin E a jiki. Catechol-o-methyltransferase (COMT) shine enzyme wanda ke sarrafa Vitamin E a jikin mu. Kowane mutum na iya samun takamaiman bambance-bambancen na COMT, tare da bambancin da ke da aiki mai girma na COMT, yayin da ɗayan ke da ƙananan aiki kuma wasu na iya samun kwafin kowannensu don haka suna da matsakaiciyar aiki na COMT.
Binciken ya gano cewa yin amfani da abubuwan da suka wuce kima na Vitamin E a cikin mutanen da ke da bambancin ayyuka na COMT ya sanya su cikin rashin lahani ga mafi girma. ciwon daji kasada. A cikin mutanen da ke da ƙananan bambance-bambancen aiki na COMT waɗanda suka ɗauki kayan aikin Vitamin E, ƙarin Vitamin E yana da fa'ida kuma ya rage haɗarin cutar kansa da kashi 15 cikin ɗari idan aka kwatanta da takwarorinsu masu ƙarancin aiki iri ɗaya na bambance-bambancen COMT waɗanda ba su ɗauki ƙarin Vitamin E ba.
Don haka, kamar yadda wannan binciken yake, bambancin tasirin cutar sankarar Vitamin E na iya kasancewa yana da alaƙa da yanayin halittar mutum dangane da yadda ake sarrafa Vitamin E a jiki. (Hall, KT et al, J National Cancer Inst., 2019) Wannan bambance-bambancen da ake kira pharmacogenetics sananne ne a cikin martani ga magunguna daban-daban dangane da bambancin kwayoyin halitta a cikin mutane. Yanzu an samo wannan don sarrafa tushen bitamin E kuma yana iya dacewa da sauran hanyoyin gina jiki da aka yi amfani da su ciwon daji abinci/abinci kuma..
Don haka yayin da cin bitamin E na iya zama mai amfani ga takamaiman magani a cikin Cutar Canzawar, ba zai iya taimakawa rage haɗarin wasu cututtukan kansa kamar na Prostate cancer ba.
Tsanani da za a dauka
Adadin shawarar yau da kullun don Vitamin E shine 15 MG. Fiye da wannan adadin na iya haifar da mummunan sakamako kamar illa haɗarin zub da jini da bugun jini, ban da abubuwan haɗarin da ke sama waɗanda ke da alaƙa da haɗuwa da haɗuwa da cutar sankarar prostate da glioblastoma, kamar yadda aka ruwaito a cikin karatun asibiti.
Ɗaya daga cikin dalilan da ya sa ƙara yawan bitamin E antioxidant supplementation zai iya zama cutarwa shine saboda zai iya rushe ma'auni mai kyau na kiyaye matakin da ya dace na damuwa na oxidative a cikin yanayin salula. Yawan damuwa na oxidative na iya haifar da mutuwar tantanin halitta da lalacewa amma kaɗan kaɗan na damuwa na iya tsoma baki tare da ƙarfin antioxidant na asali wanda hakan ke haifar da wasu canje-canje masu tasiri. Ɗaya daga cikin irin wannan canjin shine raguwa a cikin wani maɓalli mai mahimmancin ƙwayar ƙwayar cuta mai suna P53, wanda ake la'akari da shi mai kula da kwayoyin halitta, don haka yana ƙara yiwuwar tasowa. ciwon daji. (Sayin VI et al, Sci Transl Med., 2014)
Sabili da haka, ƙarin Vitamin E (musamman a cikin abinci don ciwon kansa) na iya zama abu mai yawa da yawa! Zai fi kyau ka kara yawan cin abincin ka na Vitamin E ta hanyar cin karin hanyoyin abinci na Vitamin E maimakon ta hanyar amfani da sinadarin Vitamin E masu yawan gaske, sai dai idan likitanka ya bada shawarar.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.