labarai
Wannan shafin yanar gizon tattarawa ne na nazarin asibiti da sakamako don nuna ƙungiyar bitamin / multivitamin ci da haɗarin kansa da wasu mahimman bayanai akan tushen abinci na halitta na bitamin daban-daban. Babban mahimmanci daga bincike daban-daban shine cewa shan bitamin daga tushen abinci na halitta yana da amfani a gare mu kuma ana iya haɗa shi a matsayin wani ɓangare na abincinmu na yau da kullun / abinci mai gina jiki, yayin da yin amfani da kari na multivitamin mai yawa ba shi da taimako kuma baya ƙara ƙima sosai wajen samar da rigakafin. amfanin lafiyar kansa. Bazuwar wuce gona da iri na multivitamins ana iya danganta shi da haɓaka ciwon daji kasada kuma yana iya haifar da illa mai yuwuwa. Don haka dole ne a yi amfani da waɗannan kariyar multivitamin don kula da ciwon daji ko rigakafi bisa shawarar kwararrun likitocin - don mahallin da ya dace da yanayin.
Vitamin sune abubuwan gina jiki masu mahimmanci daga abinci da sauran kayan masarufi wanda jikinmu yake buƙata. Rashin takamaiman bitamin na iya haifar da rashi mai tsanani wanda ke bayyana kamar matsaloli daban-daban. Daidaitaccen, lafiyayyen abinci tare da wadataccen abinci mai gina jiki da bitamin yana da alaƙa da rage haɗarin mutuwa daga cututtukan zuciya da na kansa. Tushen abinci mai gina jiki yakamata ya kasance daga abincin da muke ci, amma a cikin saurin tafiya na yanzu da muke rayuwa a ciki, yawan kwayar magani na yau da kullun shine madadin abinci mai gina jiki mai ƙoshin lafiya.
Haɗuwa da multivitamin a rana ya zama al'ada ga mutane da yawa a duniya azaman hanyar halitta ta haɓaka lafiyarsu da jin daɗinsu da hana cututtuka kamar cutar kansa. Amfani da Multivitamins yana ƙaruwa a cikin tsufa na tsufa na boomer don fa'idodin kiwon lafiya da tallafawa lafiyar gaba ɗaya. Yawancin mutane sun yi imanin cewa yawan shan bitamin shine rigakafin tsufa, haɓaka rigakafi da elixir na rigakafin cutar, wanda ko da ba shi da tasiri, ba zai iya cutar da shi ba. Akwai imani cewa tunda bitamin sun fito ne daga asalin halitta kuma suna inganta lafiya mai kyau, yawancin adadin da aka ɗauka azaman kari yakamata ya ƙara amfanar da mu. Tare da yaduwa da wuce gona da iri na bitamin da ma'adanai a tsakanin al'ummomin duniya, an sami ɗimbin ɗimbin ɗimbin bincike na asibiti waɗanda suka kalli ƙungiyoyin bitamin daban -daban tare da rawar rigakafin cutar kansa.
Tushen Abinci vs. plementsarin Abincin
Wani binciken kwanan nan da Makarantar Friedman da Makarantar Koyon Magunguna ta Tufts suka yi nazari kan fa'idodi da illolin amfani da ƙarin bitamin. Masu binciken sun binciko bayanai daga manya 27,000 masu lafiya wadanda shekarunsu suka wuce 20 ko sama da haka. Binciken ya kimanta yawan cin bitamin ko dai azaman abinci na asali ko kari kuma haɗuwa da duk dalilin mutuwar, mutuwa ta cututtukan zuciya da jijiyoyin jini. (Chen F et al, Annals na Int. Med, 2019)
Binciken ya samo fa'idodi mafi girma na cin abinci mai gina jiki daga tushen abinci na halitta maimakon kari. Amintaccen shan Vitamin K da Magnesium daga abinci suna da alaƙa da ƙananan haɗarin mutuwa. Yawan amfani da alli daga kari, wanda yafi 1000 mg / day, yana da alaƙa da haɗarin mutuwa daga cutar kansa. Amfani da magungunan Vitamin D a cikin mutanen da ba su da alamun rashi na Vitamin D an haɗu da haɗarin mutuwa daga cutar kansa.
Akwai wasu karatuttukan asibiti da yawa waɗanda suka kimanta ƙungiyar amfani da takamaiman bitamin ko kari na multivitamin da hadarin ciwon daji. Za mu taƙaita wannan bayanin don takamaiman bitamin ko multivitamins gami da tushen abincin su na asali, da shaidar kimiyya da asibiti don fa'idodin su da haɗarin su da cutar kansa.
Vitamin A - Majiyoyi, Fa'idodi da Hadarin Cutar Kansa
Sources: Vitamin A, wani bitamin mai narkewa mai narkewa, abune mai matukar mahimmanci wanda yake tallafawa hangen nesa na yau da kullun, lafiyayyen fata, haɓaka da haɓaka ƙwayoyin halitta, ingantaccen aikin garkuwar jiki, haifuwa da haɓakar tayi. Kasancewa mai mahimmanci na gina jiki, Vitamin A ba jikin mutum bane ke samar dashi kuma ana samun sa ne daga lafiyayyen abincin mu. An fi samun shi a cikin dabbobin dabbobi kamar su madara, kwai, hanta da man kifi-hanta a matsayin retinol, nau'in aiki na Vitamin A. Haka kuma ana samun sa a cikin tushen tsirrai kamar karas, dankalin turawa, alayyaho, gwanda, mangwaro da kabewa a cikin sinadarin carotenoids, wadanda sune provitamin A wadanda jikin mutum yake canzawa zuwa sinadarin retinol yayin narkar da abinci. Kodayake cin bitamin A yana amfani da lafiyarmu ta hanyoyi da yawa, karatun asibiti da yawa sun bincika alaƙar tsakanin bitamin A da nau'o'in cututtukan kansa daban-daban.
Associationungiyar Vitamin A tare da Risarin Hadarin Kansa
Wasu nazarin karatun asibiti da aka yi kwanan nan sun nuna cewa kari kamar beta-carotene na iya kara haɗarin cutar kansa ta huhu musamman a cikin masu shan sigari a yanzu da kuma mutanen da ke da tarihin shan sigari.
A cikin wani binciken, masu bincike daga Thoracic Oncology program a Moffitt Cancer Center a Florida, sun yi nazarin alakar ne ta hanyar nazarin bayanai kan batutuwa 109,394 kuma suka yanke shawarar cewa 'tsakanin masu shan sigari a yanzu, an gano karin beta-carotene yana da alaƙa da haɗarin haɗarin huhu ciwon daji '(Tanvetyanon T et al, Ciwon daji, 2008).
Bayan wannan binciken, binciken da aka yi a baya a cikin maza masu shan sigari, kamar CARET (Carotene da Retinol Efficacy Trial) (Omenn GS et al, New Engl J Med, 1996), da ATBC (Alpha-Tocopherol Beta-Carotene) Nazarin Rigakafin Ciwon Kansa (BCungiyar Nazarin Rigakafin Ciwon Kanji, New Engl J Med, 1994), sun kuma nuna cewa shan ƙwayoyi masu yawa na Vitamin A ba wai kawai ba hana rigakafin huhun huhun ba ne, amma ya nuna ƙaruwar haɗarin cutar kansar huhu tsakanin mahalarta binciken.
A cikin wani binciken da aka yi game da nazarin asibiti daban-daban guda 15 da aka buga a mujallar Amurka ta Clinical Nutrition a shekarar 2015, sama da lamura 11,000 aka bincika, don tantance haduwar matakan Vitamin da barazanar cutar kansa. A cikin wannan babban samfurin, matakan retinol suna da alaƙa da haɗarin cutar sankarar prostate. (Maballin TJ et al, Am J Clin. Nutr., 2015)
Wani bincike na dubawa sama da samfuran mai daukar hoto 29,000 da aka tattara tsakanin 1985-1993 daga binciken rigakafin cutar kansa na ATBC, ya ba da rahoton cewa a bin shekara ta 3, maza da ke da karfin sinadarin retinol suna da babban hadarin cutar kansar mafitsara (Mondul AM et al, Am J Epidemiol, 2011). Wani bincike na baya-bayan nan game da irin wannan binciken na NCI wanda yayi sanadiyar binciken rigakafin cutar sankara ta ATBC tare da bin diddigi har zuwa shekarar 2012, ya tabbatar da binciken farko na hadaddiyar hadaddiyar kwayar cutar retinol tare da kara barazanar kamuwa da cutar kansar mafitsara (Hada M et al, Am J Epidemiol, 2019).
Don haka, duk da cewa beta-carotene na halitta yana da mahimmanci don daidaitaccen abinci, yawan wuce gona da iri na wannan ta hanyar kariyar multivitamin na iya zama mai cutarwa kuma maiyuwa ba koyaushe yana taimakawa tare da rigakafin cutar kansa ba. Kamar yadda binciken ya nuna, yawan shan retinol da kari na carotenoid suna da yuwuwar haɓaka haɗarin kamuwa da cutar kansa kamar kansar huhu a cikin masu shan sigari da kansar prostate a cikin maza.
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Associationungiyar Vitamin A tare da Rage Haɗarin ƙwayar Kansar Fata
Wani bincike na asibiti yayi nazarin bayanan da suka danganci cin bitamin A da kuma hadari na cututtukan ƙwayoyin cuta na sankara (SCC), wani nau'in ciwon daji na fata, daga mahalarta cikin manyan karatun boko biyu na dogon lokaci. Karatuttukan sune Nazarin Kiwon Lafiya na Nurses (NHS) da Nazarin Likitocin Ma'aikata na Lafiya (HPFS). Cututtukan ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta (SCC) ita ce ta biyu mafi yawan cututtukan cututtukan fata tare da kimanin yawan adadin 7% zuwa 11% a Amurka. Binciken ya hada da bayanai daga matan Amurka 75,170 wadanda suka halarci binciken na NHS, da kimanin shekaru 50.4, da kuma Amurkawa 48,400 da suka halarci binciken na HPFS, tare da matsakaicin shekaru na 54.3. (Kim J et al, JAMA Dermatol., 2019).
Abubuwan da aka gano na binciken sune cewa cin bitamin A yana da alaƙa da ƙananan haɗarin cutar kansa (SCC). Thatungiyar da ke da matsakaicin matsakaicin yau da kullun na amfani da Vitamin A suna da kasada 17% na haɗarin SCC mai cutan idan aka kwatanta da rukunin da ke cin mafi ƙarancin Vitamin A. An fi samun sa daga tushen abinci ba daga abubuwan abinci ba. Samun cikakken adadin bitamin A, retinol, da carotenoids, waɗanda galibi ake samu daga fruitsa fruitsan itace da kayan marmari daban-daban, yana da alaƙa da ƙananan haɗarin SCC.
Majiyoyi, Fa'idodi da Hadarin Vitamin B6 da B12 a Ciwon daji
Sources : Vitamin B6 da B12 sune bitamin da ke narkewa ruwa wanda akafi samu a yawancin abinci. Vitamin B6 sune pyridoxine, pyridoxal da pyridoxamine mahadi. Yana da mahimmanci na gina jiki kuma shine coenzyme don yawancin halayen rayuwa a jikinmu, yana taka rawa wajen haɓaka haɓaka, haɓakar haemoglobin da aikin rigakafi. Vitamin B6 masu wadataccen abinci sun hada da kifi, kaza, tofu, naman shanu, dankali mai zaki, ayaba, dankali, avocados da pistachios.
Vitamin B12, wanda aka fi sani da cobalamin, yana taimakawa wajen kiyaye jijiyoyin da ƙwayoyin jini lafiya kuma ya zama dole don yin DNA. Rashin sanadin bitamin B12 an san shi yana haifar da karancin jini, rauni da kasala saboda haka yana da mahimmanci cewa abincinmu na yau da kullun ya haɗa da abinci mai ɗauke da Vitamin B12. Madadin, mutane suna amfani abubuwan bitamin B ko B-hadaddun ko multivitamin kari wanda ya hada da wadannan bitamin. Tushen bitamin B12 sune kifi da kayan dabbobi kamar madara, nama da kwai da shuke-shuke da kayayyakin shuka kamar tofu da kayayyakin waken soya da tsire-tsire.
Ofungiyar Vitamin B6 tare da Hadarin Kansa
Numberananan gwaji na asibiti da aka kammala har zuwa yau ba su nuna cewa ƙarin bitamin B6 na iya rage mace-mace ko taimakawa rigakafin cutar kansa ba. Nazarin bayanai daga manyan binciken asibiti biyu a Norway bai sami wata alaƙa tsakanin haɓakar bitamin B6 da haɗarin cutar kansa da mace-mace ba. (Ebbing M, et al, JAMA, 2009) Don haka, shaidun amfani da bitamin B6 don hana ko magance cutar kansa ko ragewa guba da ke hade da cutar sankara ba bayyananne ko tabbatacce ba. Kodayake, MG 400 na bitamin B6 na iya zama mai tasiri a rage rage cututtukan cututtukan ƙafa-ƙafa, sakamako mai illa na chemotherapy. (Chen M, et al, PLoS One, 2013) ofarin bitamin B6, duk da haka, bai nuna ƙara haɗarin cutar kansa ba.
Ofungiyar Vitamin B12 tare da Hadarin Kansa
TAnan akwai damuwa mai tasowa akan amfani da babban kwayar Vitamin B12 na tsawon lokaci da haɗuwa da haɗarin cutar kansa. An gudanar da bincike daban-daban da bincike don bincika tasirin cin abincin Vitamin B12 akan cutar kansa.
Nazarin gwaji na asibiti, mai suna B-PROOF (B Vitamin don Rigakafin Fractures Osteoporotic Fractures), an yi shi a cikin Netherlands don tantance tasirin ƙarin yau da kullun tare da bitamin B12 (500 μg) da folic acid (400 μg), don 2 zuwa shekaru 3, akan matsalar karaya. Bayanai daga wannan binciken masu binciken sunyi amfani da shi don ci gaba da bincika tasirin karin lokaci na Vitamin B12 akan haɗarin cutar kansa. Binciken ya hada da bayanai daga mahalarta 2524 na gwajin B-PROOF kuma an gano cewa folic acid na dogon lokaci da karin bitamin B12 na da alaƙa da babban haɗarin cutar kansa gabaɗaya da kuma haɗarin da ke tattare da babban ciwan kansa. Koyaya, masu bincike sun ba da shawarar tabbatar da wannan binciken a cikin manyan karatu, don yanke shawara ko yakamata a taƙaita karin Vitamin B12 ga waɗanda kawai ke da karancin B12 (Oliai Araghi S et al, Cancer Epidemiol Biomarkers Prev., 2019).
A wani binciken na kasa da kasa da aka buga kwanan nan, masu binciken sun binciko sakamakon daga yawan mutane 20 da suka gabata da kuma bayanai daga lamuran cutar sankara 5,183 da kuma yadda suka dace da sarrafawa 5,183, don kimanta tasirin babban bitamin B12 akan cutar kansa ta hanyar auna kai tsaye na yaduwar bitamin B12 a samfurin jini kafin-bincike. Dangane da nazarin su, sun yanke shawarar cewa mafi girman abubuwan bitamin B12 suna haɗuwa da haɗarin cutar kansa na huhu kuma ga kowane matakin ninki biyu na Vitamin B12, haɗarin ya karu da ~ 15% (Fanidi A et al, Int J Cancer., 2019).
Abubuwan da aka samo daga duk waɗannan nazarin suna ba da shawarar yin amfani da babban ƙwayar Vitamin B12 na dogon lokaci yana haɗuwa da haɗarin kamuwa da cututtukan kansa kamar sankarar sankarau da kansar huhu. Duk da cewa wannan baya nufin zamu cire Vitamin B12 gaba ɗaya daga abincinmu, tunda muna buƙatar wadataccen Vitamin B12 a matsayin wani ɓangare na abincin yau da kullun ko kuma idan muna da rashi B12. Abin da muke buƙatar kaucewa shi ne ƙarin bitamin B12 ƙari (fiye da ƙima).
Maɓuɓɓuka, Fa'idodi da Hadarin Vitamin C a Ciwon daji
Sources : Vitamin C, wanda aka fi sani da ascorbic acid, shine mai narkewa cikin ruwa, mai mahimmanci mai gina jiki wanda aka samo shi a yawancin hanyoyin abinci. Yana da abubuwan kare antioxidant wanda ke taimakawa kare ƙwayoyinmu daga lalacewar da masu raɗaɗɗen kyauta ke haifarwa. Kyautattun abubuwa masu raɗaɗi suna haɗuwa waɗanda ake samarwa yayin da jikinmu yake sarrafa abinci kuma ana samar dashi saboda bayyanar muhalli kamar shan sigari, gurɓatacciyar iska ko hasken ultraviolet a hasken rana. Bitamin C shima jiki yana buƙata don yin collagen wanda ke taimakawa wajen warkar da rauni; kuma yana taimakawa wajen kiyaye garkuwar jiki tana da ƙarfi da ƙarfi. Tushen abinci da ke da wadataccen Vitamin C sun hada da ‘ya’yan itacen citrus kamar su lemu, garin inabi da lemun tsami, jan barkono da kore,‘ ya’yan kiwi, kantar, strawberry, kayan marmari, mangoro, gwanda, abarba da sauran ‘ya’yan itatuwa da kayan marmari da yawa.
Ungiyar Amfani da Vitamin C tare da Hadarin Kansa
Akwai karatun asibiti da yawa da ke binciken fa'idodi masu amfani da amfani da babban sinadarin Vitamin C a cikin cutar kansa daban-daban. Kyakkyawan tsarin gwajin asibiti na amfani da Vitamin C a cikin sigar ƙarin maganin baka ba sami fa'ida ga mutanen da ke da cutar kansa ba. Koyaya, kwanan nan, an gano Vitamin C wanda aka bashi ta hanji don nuna tasiri mai amfani sabanin yadda ake amfani da shi a baka. Abubuwan da suke shigarwa cikin hanji an gano su amintattu kuma sun inganta inganci da ƙananan yawan guba idan aka yi amfani dasu tare da radiation da chemotherapy jiyya.
An gudanar da binciken asibiti akan sabbin masu cutar sankara na glioblastoma (GBM), don tantance aminci da tasirin jiko na ascorbate (Vitamin C), wanda aka bayar tare da daidaiton kula da radiation da temozolomide (RT/TMZ) don GBM. (Allen BG et al, Ciwon daji Ciwon daji Res., 2019) Sakamakon wannan binciken yana ba da shawarar cewa ƙara yawan bitamin C ko ascorbate a cikin masu cutar kansa na GBM ya ninka rayuwarsu gaba ɗaya daga watanni 12 zuwa watanni 23, musamman a cikin batutuwan da ke da alamar sananniyar hasashe. 3 daga cikin batutuwa 11 har yanzu suna raye a lokacin rubuta wannan binciken a cikin shekarar 2019. Sakamakon illa kawai da batutuwan suka samu shine bushewar baki da sanyi da ke tattare da jiko na ascorbate, yayin da sauran mawuyacin illa gajiya, tashin zuciya da har ma abubuwan da suka shafi cututtukan jini da ke da alaƙa da TMZ da RT sun ragu.
Ƙarin Vitamin C ya kuma nuna tasirin haɗin gwiwa tare da wakilin hypomethylating (HMA) Decitabine, don myeloid cutar sankarar bargo. Yawan amsawa ga magungunan HMA gaba ɗaya yayi ƙasa, a kusan kusan 35-45% (Welch JS et al, New Engl. J Med., 2016). Wani binciken da aka yi kwanan nan a China ya gwada tasirin haɗuwar Vitamin C tare da Decitabine akan tsofaffin masu cutar kansa da AML. Sakamakon su ya nuna cewa marasa lafiya masu cutar kansa waɗanda suka ɗauki Decitabine a haɗe tare da Vitamin C suna da cikakkiyar gafara na kashi 79.92% sama da 44.11% a cikin waɗanda suka ɗauki Decitabine kawai (Zhao H et al, Leuk Res., 2018) Dalilin kimiyyar bayan yadda Vitamin C ya inganta martanin Decitabine a cikin masu cutar kansa an ƙaddara kuma ba kawai sakamako ne na bazuwar ba.
Waɗannan karatun suna nuna cewa babban adadin bitamin C infusions ba kawai zai iya inganta jurewar warkarwa na magungunan cutar kansa ba, amma yana da yuwuwar haɓaka ingancin rayuwar marasa lafiya da ragewa. yawan guba na radiation da chemotherapy tsarin kulawa. Babban ƙwayar bitamin C da aka bayar da baki ba a shanye shi da kyau don cimma babban haɗuwa tare da ƙwayoyin bitamin C na jijiya, don haka bai nuna fa'idodi ba. Babban jiko na bitamin C (ascorbate) kuma ya nuna alƙawari wajen rage yawan guba da ke da alaƙa da sinadarai irin su gemcitabine, carboplatin da paclitaxel a cikin cututtukan pancreatic da na kwai. (Welsh JL et al, Ciwon Canji Cheamaya Pharmacol., 2013; Ma Y et al, Sci. Transl. Med., 2014)
Maɓuɓɓuka, Fa'idodi da Hadarin Vitamin D a Ciwon daji
Sources : Vitamin D sinadarin gina jiki ne wanda jikinmu ke buƙata don kiyaye ƙashi mai ƙarfi ta hanyar taimakawa cikin shan alli daga abinci da kari. Hakanan ana buƙata don sauran ayyukan jiki waɗanda suka haɗa da motsi na tsoka, siginar jijiyoyi da aiki na tsarin garkuwarmu don yaƙi da cututtuka. Abubuwan abinci masu wadata a cikin Vitamin D sune kifi mai ƙanshi kamar kifi, tuna, mackerel, nama, ƙwai, kayan kiwo, naman kaza. Jikunan mu ma suna yin Vitamin D idan fatar kai tsaye zuwa hasken rana kai tsaye.
Ofungiyar Vitamin D tare da Hadarin Kansa
Anyi nazarin asibiti mai zuwa don magance tambaya akan ko ƙarin Vitamin D yana taimakawa cikin rigakafin cutar kansa. Gwajin gwaji na VITAL (VITamin D da omegA-3 fitina) (NCT01169259) ya kasance cikin ƙasa, mai yiwuwa, bazuwar gwaji, tare da sakamakon da aka buga kwanan nan a cikin New England Journal of Medicine (Manson JE et al, Sabon Engl J Med., 2019).
Akwai mahalarta 25,871 a cikin wannan binciken wadanda suka hada da maza shekaru 50 zuwa sama da mata masu shekaru 55 zuwa sama. An rarraba mahalarta bazuwar zuwa rukuni da ke ɗaukar ƙarin Vitamin D3 (cholecalciferol) na 2000 IU a kowace rana, wannan shine sau 2-3 na alawus ɗin abincin da aka ba da shawara. Controlungiyar kula da wuribo ba ta ɗauki ƙarin ƙarin Vitamin D ba. Babu wani daga cikin mahalarta da suka shiga cikin suna da tarihin cutar kansa.
Sakamakon binciken VITAL bai nuna wani bambanci ba dangane da cutar kansa tsakanin Vitamin D da kungiyoyin placebo. Sabili da haka, haɓakar ƙarin Vitamin D ba a haɗuwa da ƙananan haɗarin cutar kansa ko ƙananan haɗarin cutar kansa ba. Sabili da haka, wannan babban binciken, bazuwar binciken ya nuna a sarari cewa babban ƙwayar Vitamin D na iya taimakawa tare da yanayin alaƙa da ƙashi amma ƙari mai yawa ba ya ƙara darajar daga hangen nesa na rigakafin cutar kansa.
Maɓuɓɓuka, Fa'idodi da Hadarin Vitamin E a Ciwon daji
Sources : Vitamin E rukuni ne na mai narkewa mai narkewar antioxidant da ke cikin abinci mai yawa. Anyi shi da rukuni biyu na sunadarai: tocopherols da tocotrienols, tare da tsohon shine babban tushen bitamin E a cikin abincinmu. Abubuwan antioxidant na bitamin E suna taimakawa wajen kare ƙwayoyinmu daga lalacewar da ke haifar da ƙwayoyin cuta masu komowa da damuwa mai kumburi. Ana buƙata don fa'idodi masu yawa na kiwon lafiya jere daga kulawa ta fata don inganta lafiyar zuciya da kwakwalwa. Abincin da ke dauke da Vitamin E sun hada da man masara, kayan lambu, man dabino, almond, almakashi, kuliyoyi, 'ya'yan sunflower banda sauran' ya'yan itatuwa da kayan marmari da yawa. Abinci mafi girma a cikin tocotrienols sune buhun shinkafa, hatsi, hatsin rai, sha'ir da man dabino.
Ofungiyar Vitamin E tare da Hadarin Kansa
Nazarin asibiti da yawa sun nuna yawan haɗarin cutar kansa tare da ƙwayoyin Vitamin E.
Nazarin da aka kafa a wasu sassan ilimin cututtukan cututtukan kwakwalwa da sassan jijiyoyi a duk fadin asibitocin Amurka sun binciko bayanan tattaunawa daga marasa lafiya 470 wanda aka gudanar bayan bincikar cutar kansar kwakwalwa glioblastoma multiforme (GBM). Sakamakon ya nuna cewa masu amfani da Vitamin E suna da mace-mace mafi girma idan aka kwatanta da waɗanda ke fama da cutar kansa waɗanda ba su yi amfani da Vitamin E. (Mulphur BH et al, Ayyukan Neurooncol., 2015)
A cikin wani binciken daga Sweden da rajista na Cancer na Norway, masu binciken sun ɗauki wata hanya dabam game da ƙayyade abubuwan haɗarin cutar kansa ta kwakwalwa, glioblastoma. Sun dauki samfuran magani har zuwa shekaru 22 kafin cutar glioblastoma kuma sun kwatanta abubuwan da ke tattare da maganin kwayoyin cutar wadanda suka kamu da cutar kansa daga wadanda ba su yi ba. Sun sami mafi girman ƙwayar ƙwayar Vitamin E isoform alpha-tocopherol da gamma-tocopherol a cikin yanayin da ya bunkasa glioblastoma. (Bjorkblom B et al, Oncotarget, 2016)
Anyi babban Selenium da Gwajin Rigakafin Ciwon Cutar Vitamin E (SELECT) a kan maza sama da 35,000 don tantance haɗarin fa'idar karin Vitamin E. An yi wannan gwajin ne a kan maza da suka kai shekaru 50 ko sama da haka kuma waɗanda suke da ƙarancin takamaiman maganin antigen (PSA) na 4.0 ng / ml ko ƙasa da haka. Idan aka kwatanta da wadanda ba su shan sinadarin Vitamin E (Placebo ko kungiyar bincike), binciken ya gano karuwar karuwar cutar kansar mafitsara a cikin wadanda ke shan sinadarin bitamin E. Sabili da haka, haɓakar abincin abinci tare da Vitamin E yana haɗuwa da haɗarin haɗarin cutar kanjamau tsakanin maza masu lafiya. (Klein EA et al, JAMA, 2011)
A cikin alpha-tocopherol, beta-carotene ATBC binciken rigakafin ciwon daji da aka yi kan maza masu shan sigari sama da shekaru 50, ba su sami raguwar abin da ya kamu da cutar sankarar huhu ba bayan shekaru biyar zuwa takwas na karin abinci tare da alpha-tocopherol. (Sabon Engl J Med, 1994)
Amfanin Vitamin E a cutar sankarar mahaifar mace
A cikin mahallin ovarian ciwon daji, Vitamin E fili tocotrienol ya nuna amfanin lokacin da aka yi amfani da shi tare da ma'auni na kulawa da miyagun ƙwayoyi bevacizumab (Avastin) a cikin marasa lafiya da suka yi tsayayya da maganin chemotherapy. Masu bincike a Denmark, sunyi nazarin tasirin rukunin tocotrienol na Vitamin E a hade tare da bevacizumab a cikin masu ciwon daji na ovarian wadanda basu amsa maganin chemotherapy ba. Binciken ya hada da marasa lafiya 23. Haɗin Vitamin E/tocotrienol tare da bevacizumab ya nuna ƙarancin guba a cikin masu ciwon daji kuma yana da ƙimar daidaitawar cuta 70%. (Thomsen CB et al, Maganar Pharmacol., 2019)
Maɓuɓɓuka, Fa'idodi da Hadarin Vitamin K a Ciwon daji
Sources : Vitamin K babban sinadari ne wanda ake buƙata don daskarewar jini da ƙashi mai ƙoshin lafiya, banda sauran ayyuka da yawa a jiki. Rashin sa na iya haifar da rauni da matsalolin jini. Ana samo shi ta halitta a cikin abinci da yawa waɗanda suka haɗa da koren kayan lambu irin su alayyaho, kale, broccoli, letas; a cikin kayan lambu, fruitsa fruitsan itace irin su berriesaberriesan ɓaure da ɓaure har ma da nama, cuku, ƙwai da waken soya. A halin yanzu babu wata shaidar asibiti game da haɗin Vitamin K tare da haɓaka ko rage haɗarin Cancer.
Kammalawa
Duk karatun karatun asibiti daban -daban sun nuna cewa bitamin da abubuwan ci mai gina jiki a cikin nau'in abinci na halitta, 'ya'yan itatuwa, kayan lambu, nama, ƙwai, kayayyakin kiwo, hatsi, mai a matsayin wani ɓangare na lafiya, daidaitaccen abinci shine abin da ya fi fa'ida a gare mu. Amfani da yawa na multivitamins ko ma kariyar bitamin mutum ɗaya bai nuna yana ƙara ƙima sosai a hana haɗarin cutar kansa ba, kuma yana iya samun yuwuwar cutarwa. A mafi yawan lokuta, karatun sun gano ƙungiyar manyan allurai na bitamin ko multivitamins tare da haɗarin cutar kansa. Kawai a wasu takamaiman mahallin kamar a cikin yanayin jiko na Vitamin C a cikin masu cutar kansa tare da GBM ko cutar sankarar bargo ko amfani da tocotrienol/bitamin E a cikin masu cutar kansar mahaifa ya nuna tasiri mai amfani akan inganta sakamako da rage tasirin sakamako.
Sabili da haka, shaidar kimiyya tana nuna cewa amfani na yau da kullun da bazuwar amfani da bitamin mai yawa da kari mai yawa ba shi da taimako don rage haɗarin cutar kansa. Wajibi ne a yi amfani da waɗannan kari na multivitamin don cutar kansa akan shawarwarin daga kwararrun likitocin a cikin mahallin da yanayin da ya dace. Don haka kungiyoyi ciki har da Kwalejin Gina Jiki da Abinci, Cibiyar Ciwon daji ta Amurka, Cibiyar Nazarin Ciwon daji ta Amurka da Ƙungiyar Zuciya ta Amurka ba sa inganta amfani da abinci. kari ko multivitamins don hana ciwon daji ko ciwon zuciya.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazata) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi jiyya.