labarai
A cikin wani bincike na baya-bayan nan na bayanai daga maza da mata a Amurka, waɗanda suka shiga cikin manyan binciken bincike na dogon lokaci guda biyu, masu bincike sun bincika alaƙar da ke tsakanin shan bitamin A (Retinol) na halitta da haɗarin kamuwa da cutar sankara na squamous cell carcinoma (SCC). , nau'in fata na biyu mafi yawan gaske ciwon daji a tsakanin mutane masu fata. Binciken ya nuna raguwar haɗarin ciwon daji na fata tare da ƙara yawan shan bitamin A (Retinol) (mafi yawan samu daga tushen abinci ba kari ba).
Vitamin A (Retinol) - Tsarin Halitta na Retinoid
Vitamin A, mai-mai narkewa na halitta retinoid, wani muhimmin sinadari ne wanda ke tallafawa hangen nesa na al'ada, fata mai lafiya, girma da ci gaban kwayoyin halitta, ingantaccen aikin rigakafi, haifuwa da ci gaban tayin. Kasancewar abinci mai mahimmanci, Vitamin A ba jikin mutum ne ke samar da shi ba kuma ana samun shi daga ingantaccen abincin mu. Ana yawan samunsa a tushen dabbobi kamar madara, kwai, cuku, man shanu, hanta da man hanta kifi a cikin nau'in retinol, nau'in bitamin A mai aiki, kuma a cikin tushen shuka irin su karas, broccoli, dankalin turawa, jajaye. barkonon kararrawa, alayyahu, gwanda, mangwaro da kabewa a sigar carotenoids, wadanda jikin dan adam ke mayar da shi retinol yayin narkewa. Wannan shafin yanar gizon yana ba da ƙarin bayani game da binciken da ya yi nazarin haɗin kai tsakanin shan bitamin A na retinoid na halitta da haɗarin ciwon daji na fata.
Vitamin A da Ciwon Skin Fata
Kodayake shan bitamin A yana amfani da lafiyarmu ta hanyoyi da yawa, bincike daban-daban da aka yi a baya ya nuna cewa yawan cin abinci na retinol da carotenoids na iya ƙara haɗarin cututtukan kansa kamar kansar huhu a cikin masu shan sigari da kuma cutar kanjamau ta maza. Koyaya, saboda ƙayyadaddun bayanai da basu dace ba, ba a tabbatar da haɗin cin abincin Vitamin A da haɗarin cutar kansa ta fata ba.
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Associationungiya tsakanin Vitamin A (Retinol) da Hadarin cututtukan ƙwayoyin cuta na ƙwayar ƙwayar ƙwayar ƙwayar cuta - Nau'in Ciwon Kankara
Masu bincike daga Warren Alpert Medical School na Jami'ar Brown a Providence, Rhode Island; Harvard Medical School a Boston, Massachusetts; da Jami'ar Inje da ke Seoul, Koriya ta Kudu; yayi nazarin bayanan da ke da alaƙa da shan Vitamin A da haɗarin cututtukan fata na squamous cell carcinoma (SCC), irin fata. ciwon daji, daga mahalarta a cikin manyan manyan biyu, dogon nazari na dogon lokaci mai suna Nazarin Lafiya na Nurses (NHS) da kuma Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru (HPFS) (Kim J et al, JAMA Dermatol., 2019). Cutaneous squamous cell carcinoma (SCC) shine nau'in ciwon daji na fata na biyu mafi yawan gaske tare da kiyasin adadin abin da aka ruwaito kamar 7% zuwa 11% a Amurka. Wannan binciken ya ƙunshi bayanai daga mata 75,170 na Amurka waɗanda suka shiga cikin binciken NHS, tare da matsakaicin shekaru 50.4 shekaru, & 48,400 Amurka maza waɗanda suka shiga cikin binciken HPFS, tare da matsakaicin shekaru 54.3. Bayanai sun nuna cewa mutane 3978 da ke fama da ciwon daji na fata a cikin shekaru 26 da shekaru 28 na lokuta masu biyo baya a cikin nazarin NHS da HPFS.Kim J et al, JAMA Dermatol., 2019).
An gano mahimman binciken binciken a ƙasa:
a. Akwai rashin daidaituwa tsakanin cin bitamin A na retinoid na halitta da haɗarin haɗari ciwon daji na squamous cell carcinoma (wani nau'in ciwon daji na fata).
b. Masu halartar sun haɗu a ƙarƙashin rukunin mafi yawan adadin bitamin A na yau da kullun yana da kasada 17% na ƙananan cututtukan ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta.
c. Ana samun yawancin Vitamin A daga tushen abinci kuma ba daga kari akan abinci a cikin waɗannan sharuɗɗan ba tare da rage haɗarin cututtukan ƙwayoyin cuta na sankara / ciwon daji.
d. Yawan shan bitamin A, retinol, da carotenoids irin su beta cryptoxanthin, lycopene, lutein da zeaxanthin, wadanda akasari ana samun su ne daga 'ya'yan itace da kayan marmari daban-daban kamar gwanda, mangoro, peaches, lemu, tangerines, barkono mai kararrawa, masara, kankana, tumatir da koren kayan lambu, suna da alaƙa da ƙananan haɗarin kamuwa da ƙwayar sankara / ciwon daji.
e. Wadannan sakamakon sun fi shahara a cikin mutanen da ke fama da laula da waɗanda ke da mummunan tasirin kunar rana a jiki kamar yara ko matasa.
Kammalawa
A takaice, binciken da ke sama ya nuna cewa yawan amfani da sinadarin Vitamin A / Retinol na halitta (wanda aka samo galibi daga tushen abinci ba daga kari ba) na iya rage barazanar wani nau'in cutar kansa wanda ake kira cutaneous squamous cell carcinoma. Akwai wasu karatuttukan da ke nuna cewa yin amfani da sinadarai masu narkewa sun nuna mummunan sakamako a cikin babban haɗarin cutar kansa. (Renu George et al, Australas J Dermatol., 2002) Don haka Samun daidaito, ingantaccen abinci tare da adadin retinol ko carotenoids ana ɗauka yana da fa'ida. Duk da yake waɗannan sakamakon suna da kyau ga SCC na fata, binciken bai kimanta tasirin bitamin A akan sauran nau'ikan fata ba. cancers, wato, basal cell carcinoma da melanoma. Ana kuma buƙatar ƙarin karatu don auna ko bitamin (Retinol) A kari yana da rawa a cikin chemoprevention na SCC.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.