labarai
Kodayake abinci mai wadataccen lignans (asalin abincin phytoestrogen tare da tsari mai kama da estrogen) na iya samun mahimmin mahadi masu aiki waɗanda zasu iya taimakawa wajen rage haɗarin nau'o'in cututtukan kansa daban, haɗin tsakanin matakan plasma enterolactone da haɗarin cutar kansa bai bayyana ba . Wani bincike da aka gudanar ya gano cewa yawan matakan enterolactone na iya kasancewa tare da raguwar kasadar kamuwa da cutar kansa ta musamman tsakanin mata da kuma karuwar mace-mace tsakanin maza. Sauran karatuttukan da suka kimanta tasirin kwayar cutar plasma enterolactone akan nono, prostate da cututtukan endometrial ba su sami wata ƙungiya ba ko kuma sun ƙare da sakamako masu karo da juna. Saboda haka, ya zuwa yanzu, babu wata hujja bayyananniya da ke nuna cewa babban matakin zagayawa na enterolactone na iya bayar da mahimmin sakamako na kariya daga haɗarin cututtukan da ke tattare da hormone.
Menene Lignans?
Lignans sune polyphenols da kuma babban abincin abinci na phytoestrogen (mahaɗin tsire-tsire tare da tsari kama da estrogen), ana samun sa da yawa a cikin abinci iri-iri masu tsire-tsire kamar xan flax da saesan esaamean smalleraamean andaamean inabi'a, inan hatsi, wholea ,an itace kayan lambu. Wadannan abinci mai wadataccen lignan galibi ana amfani dasu azaman ɓangare na abinci mai ƙoshin lafiya. Wasu daga cikin abubuwanda aka fi sani da lignan preursors wadanda aka gano a cikin kayan abinci mai gina jiki sune secoisolariciresinol, pinoresinol, lariciresinol da matairesinol.
Menene Enterolactone?
Lignans din da muke cinyewa ana canza shi ne ta hanyar kwayoyin cuta wanda yake haifar da samuwar mahaɗan da ake kira Enterolignans. Manyan manyan masu rarrabuwa wadanda suke zagayawa a jikin mu sune:
a. Enterodiol da
b. Enterolactone
Enterolactone yana daya daga cikin mafi yawan dabbobi masu shayarwa. Hakanan za'a iya canza enterodiol zuwa enterolactone ta ƙwayoyin cuta na hanji. (Meredith AJ Hullar et al, Cancer Epidemiol Biomarkers Prev., 2015) Dukansu enterodiol da enterolactone, an san su da raunin isrogenic.
Baya ga yawan cin abincin lignans, matakan enterolactone a cikin magani da fitsari na iya nuna ayyukan kwayar cutar ta hanji. Hakanan, amfani da maganin rigakafi yana da alaƙa da ƙananan ƙwayar ƙwayar enterolactone.
Idan ya zo ga phytoestrogen (tsire-tsire masu tsari tare da tsari irin na estrogen) -ciyarwar abinci, soy isoflavones galibi yakan shigo cikin haske, amma, lignans a haƙiƙa sune ainihin tushen magungunan phytoestrogens musamman a abincin Yammacin Turai.
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Hankalin Plasma Enterolactone da Hadarin Kansa
Ko da yake abinci mai arziki a cikin lignans (tushen phytoestrogen na abinci mai gina jiki tare da tsarin kama da estrogen) ana ɗaukarsa lafiya kuma ya ƙunshi nau'ikan maɓalli masu aiki daban-daban waɗanda zasu iya taimakawa wajen rage haɗarin nau'ikan cututtukan daji daban-daban, ƙungiyar tsakanin matakan enterolactone da kasadar cancers ba a sani ba.
Hankalin Plasma Enterolactone da Mutuwar Ciwon Cancer
A cikin wani binciken da masu bincike daga Denmark suka buga a cikin 2019, sun kimanta alaƙar da ke tsakanin ƙwayoyin plasma na enterolactone (babban lignan metabolite) kafin gano cutar kansa, da rayuwa bayan colorectal. ciwon daji, dangane da bayanai daga mata 416 da maza 537 da aka gano suna da ciwon daji na colorectal, waɗanda suka shiga cikin Nazarin Abincin Danish, Ciwon daji da Lafiya. A lokacin bin diddigin, jimillar mata 210 da maza 325 ne suka mutu, daga cikinsu mata 170 da maza 215 suka mutu sakamakon kamuwa da cutar sankara. (Cecilie Kyrø et al, Br J Nutr., 2019)
Abubuwan binciken sun kasance masu ban sha'awa. Binciken ya gano cewa yawancin abubuwan da ke tattare da Enterolactone suna da alaƙa da ƙananan mace-mace na musamman game da cutar kansa, musamman ma ga waɗanda ba sa amfani da maganin rigakafi. Rarraba yawan ƙwayar plasma enterolactone a cikin mata yana da alaƙa da ƙarancin kasada na kasada 12% saboda ciwon kansa na kai tsaye. Hakanan, matan da ke da matukar girman ƙwayar plasma enterolactone suna da ƙananan kashi 37% na mace-mace saboda ciwon sankarau, idan aka kwatanta da waɗanda ke da ƙananan matakan plasma na enterolactone. Koyaya, a cikin maza, haɓakar haɓakar enterolactone tana da alaƙa da mafi yawan cututtukan cututtukan daji na musamman. A zahiri, a cikin maza, ninnin ninkawar ƙwayar plasma enterolactone yana da alaƙa da haɗarin 10% mafi girma na mutuwa saboda ciwon sankara.
Wannan ya dace da binciken da ya gabata wanda ya nuna cewa estrogen, mace mai jima'i, tana da haɗuwa da haɗarin cutar kansa da mace-mace (Neil Murphy et al, J Natl Cancer Inst., 2015). Ana daukar Enterolactone azaman phytoestrogen. Phytoestrogens sune mahaɗan tsire-tsire tare da tsari kama da estrogen, kuma abinci mai wadataccen tsiro na lignan shine asalin abincin su.
A takaice, masu binciken sun yanke shawarar cewa matakan enterolactone masu yawa na iya kasancewa tare da raguwar kasadar cututtukan kansa na musamman tsakanin mata da karuwar barazanar mutuwa tsakanin maza.
Hankalin Plasma Enterolactone da Hadarin Ciwon kansa na Endometrial
Erowarewar Enterolactone da Hadarin ndomarshen Cancer a cikin Matan Denmark
A cikin wani binciken da masu binciken suka wallafa na Cibiyar Nazarin Ciwon Kankara ta Danmark a D Denmarknemark, sun kimanta alaƙar da ke tsakanin matakan plasma enterolactone da kuma abin da ya faru na cutar sankarar mahaifa, dangane da bayanai daga shari'o'in 173 na endometrial da kuma 149 baƙi mata da aka zaɓa waɗanda suka shiga cikin ' Nazarin ƙungiyar masu cin abinci, Ciwon daji da Kiwan lafiya tsakanin 1993 da 1997 kuma sun kasance tsakanin 50 zuwa 64 shekaru. (Julie Aarestrup et al, Br J Nutr., 2013)
Binciken ya gano cewa matan da ke da nauyin nmol / l mafi girma na 20 na enterolactone na iya haɗuwa da raguwar haɗarin cutar kansa ta endometrial. Koyaya, ragin bashi da mahimmanci. Binciken ya kuma tantance ƙungiyar bayan an cire bayanai daga mata masu ƙananan ƙwayoyin enterolactone saboda amfani da kwayoyin cuta kuma ya gano cewa ƙungiyar ta ƙara ƙarfi kaɗan, amma, har yanzu ba ta da wata ma'ana. Binciken kuma bai sami wani bambanci ba a cikin ƙungiyar saboda yanayin menopausal, maganin maye gurbin hormone ko BMI.
Masu binciken sun kammala da cewa yawan kwayar cutar kwayar cutar enterolactone na iya rage barazanar kamuwa da cutar kansa ta endometrial, amma tasirin na iya zama ba shi da wata ma'ana.
Erowarewar Enterolactone da Hadarin Cutar Kanjamau a cikin matan Amurka
Masu bincike daga Makarantar Koyon Magunguna ta Jami'ar New York a Amurka a baya sun gudanar da irin wannan binciken wanda ya kimanta alaƙar da ke tsakanin cututtukan endometrial da matakan kewayawar enterolactone. An samo bayanan binciken ne daga karatun ƙungiyoyi 3 a New York, Sweden da Italiya. Bayan bin shekaru 5.3 na mahimmanci, an gano duka ƙwayoyin 153, waɗanda aka haɗa su cikin binciken tare da sarrafawar 271 da ta dace. Binciken bai sami rawar kariya daga kewaya enterolactone ba game da cutar sankarar mahaifa a cikin mata masu juna biyu ko kuma wadanda ba su yi aure ba. (Anne Zeleniuch-Jacquotte et al, Int J Ciwon daji., 2006)
Wadannan karatuttukan ba su bayar da wata hujja ba cewa enterolactone yana da kariya daga kansar endometrial.
Hankalin Plasma Enterolactone da Mutuwar Ciwon Cutar Prostate
A cikin wani binciken da aka buga a cikin 2017 da masu bincike daga Denmark da Sweden suka yi, sun kimanta alaƙar da ke tsakanin abubuwan da ke tattare da cutar sankarar mahaifa da kuma mace-mace tsakanin mazan Danish tare da prostate. ciwon daji. Binciken ya ƙunshi bayanai daga maza 1390 da aka gano suna da ciwon gurguwar prostate waɗanda aka yi rajista a cikin Nazarin Abincin Danish, Ciwon daji da Lafiya. (AK Eriksen et al, Eur J Clin Nutr., 2017)
Binciken bai sami wata muhimmiyar alaƙa ba tsakanin 20 nmol / l mafi girman ƙwayar plasma na enterolactone da mutuwa a cikin mazaje Danish da ke fama da cutar sankarar prostate. Binciken kuma bai sami wani bambanci ba a cikin ƙungiyar saboda dalilai irin su shan sigari, yawan adadin jiki ko wasanni, gami da tsananin cutar kansa ta prostate.
A takaice, binciken bai gano wata alaƙa tsakanin haɗuwar enterolactone da mace-mace tsakanin maza 'yan Danish da aka gano da cutar sankarar prostate ba.
Dangane da iyakantattun bayanai, babu wata hujja da zata tallafawa wata ƙungiya mai rikitarwa tsakanin lignan (tushen abincin phytoestrogen tare da tsari mai kama da estrogen) -abincin abinci mai yawa, yawan kwayar cutar enterolactone da haɗarin cutar sankara.
Hankalin Plasma Enterolactone da Ciwon Nono
Erowarewar Enterolactone da Ciwon Cutar Canji a cikin Matan Yan Matan Postmenopausal
A cikin binciken da aka buga a cikin 2018 ta masu bincike na Cibiyar Nazarin Cibiyar Cancer ta Danish da Jami'ar Aarhus a D Denmarknemark, sun kimanta haɗin tsakanin ƙaddarar cutar plasma na enterolactone da hangen nesa kan nono a cikin mata masu fama da cutar maza da mata kamar sake komowa, mutuwar musamman cutar kansa da kuma dalilin mutuwa. Nazarin ya hada da bayanai daga shari'oin cutar sankarar nono na 1457 daga Nazarin kungiyar abinci ta Danish, Cancer da Kiwon Lafiya. Yayin tsawon lokacin bin shekaru 9, jimlar mata 404 suka mutu, daga ciki 250 suka mutu sankarar mama, kuma 267 sun sake dawowa. (Cecilie Kyrø et al, Clin Nutr., 2018)
Binciken ya gano cewa babban ƙwayar plasma enterolactone yana da ɗan haɗuwa kaɗan tare da ƙananan mutuwar kansar nono-takamaiman mace-mace a cikin mata masu aure, kuma babu wata alaƙa da duk dalilin mutuwar da sake dawowa bayan la'akari da dalilai kamar shan sigari, makaranta, BMI, motsa jiki da amfani da homono na al'ada. Sakamakon bai canza ba bayan ya haɗa da dalilai kamar halaye na asibiti da magani.
Binciken ya kammala da cewa babu wata ma'amala bayyananniya tsakanin kwayar cutar plasma kafin tantancewar cutar enterolactone da kuma cutar sankarar mama a cikin mata masu aure.
Enterolactone da Postmenopausal cututtukan ciwon nono ta hanyar estrogen, progesterone da herceptin 2 receptor status
A cikin wani bincike-bincike da masu binciken Cibiyar Nazarin Ciwon Kankara ta Jamus, Heidelberg, Jamus suka yi, sun kimanta alaƙar da ke tsakanin maganin enterolactone da haɗarin cutar sankarar mama bayan haihuwa. Bayanai don bincike an samo su daga shari'o'in kansar non 1,250 da kuma sarrafawar 2,164 daga babban binciken yawan jama'a. (Aida Karina Zaineddin et al, Int J Cancer., 2012)
Binciken ya gano cewa karin sinadarin enterolactone na hade da rage barazanar kamuwa da cutar sankarar mama bayan haihuwa. Binciken ya kuma nuna cewa ƙungiyar ta kasance mafi mahimmanci ga masu karɓar ƙwayar ƙarancin Estrogen (ER) -ve / Progesterone Receptor (PR) -ve kansar nono idan aka kwatanta da ER + ve / PR + ve cancer na nono. Bugu da ari, bayanin HER2 ba shi da tasiri ga ƙungiyar.
Wannan binciken ya ba da shawarar cewa matakan kwayar enterolactone mafi girma na iya haɗuwa da raguwar cutar sankarar mama bayan haihuwa, musamman a cikin Estrogen Receptor (ER) -ve / Progesterone Receptor (PR) -ve cancer nono.
Erowarewar Enterolactone da Hadarin Ciwon Nono a cikin Matan Faransawa Bayan auren bayan mata
Wani binciken da aka gabatar a 2007 wanda masu bincike na Institut Gustave-Roussy suka wallafa, Faransa ta kuma kimanta ƙungiyoyi tsakanin haɗarin cutar sankarar mama bayan haihuwa da kuma shan abincin abinci na lignans huɗu -pinoresinol, lariciresinol, secoisolariciresinol, da matairesinol, da kuma fallasawa ga mahaukata biyu - enterodiol da enterolactone. Nazarin ya yi amfani da bayanai daga tambayoyin tarihin abinci mai sarrafa kai daga 58,049 matan Faransa waɗanda ba sa shan karin sinadarin isoflavone. Yayin da aka ci gaba da bin shekaru 7.7, an gano duka adadin 1469 na cutar sankarar mama. (Marina S Touillaud et al, J Natl Ciwon Cancer Inst., 2007)
Binciken ya gano cewa idan aka kwatanta da mata masu mafi yawan shan lemar, wadanda ke da mafi girman jijiyar lignan daidai da> 1395 microg / day, suna da raguwar barazanar kamuwa da cutar sankarar mama. Binciken ya kuma gano cewa ƙungiyoyi masu rikitarwa tsakanin magungunan phytoestrogen da haɗarin cutar sankarar nono an iyakance su ga Estrogen Receptor (ER) da Progesterone Receptor (PR) - masu cutar kansa ta mama.
Maɓallin Cire Maɓalli: Ya zuwa yanzu, akwai sakamako masu rikicewa don haka, ba zamu iya kammala ko babban lignan ba (tushen abincin phytoestrogen tare da tsari mai kama da estrogen) - cin abinci mai wadata da ƙaddarar plasma na enterolactone yana da tasirin kariya daga cutar kansa.
Kammalawa
Ko da yake cin abinci mai arziki a cikin lignans (tushen phytoestrogen na abinci mai gina jiki tare da tsarin kama da estrogen) yana da lafiya kuma yana iya samun mahimman mahadi masu aiki waɗanda zasu iya taimakawa wajen rage haɗarin nau'in ciwon daji daban-daban, haɗin gwiwa tsakanin matakan enterolactone na plasma da hadarin. na ciwon daji daban-daban ba a bayyana ba tukuna. Ɗaya daga cikin binciken da aka yi a baya-bayan nan ya ba da shawarar aikin kariya na enterolactone game da mutuwar ciwon daji a cikin mata, duk da haka, ƙungiyoyi sun kasance akasin haka idan akwai maza. Sauran binciken da suka yi la'akari da tasirin ƙwayar plasma enterolactone a kan cututtukan da ke da alaƙa da hormone kamar ciwon nono, ciwon prostate da ciwon daji na endometrial ba su sami wata ƙungiya ba ko sun ƙare tare da sakamako masu cin karo da juna. Don haka, a halin yanzu, babu wata bayyananniyar shaida wacce ke ba da shawarar cewa manyan matakan kewayawa na enterolactone na iya ba da babban tasirin kariya daga haɗarin haɓakar hormone. cancers.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.