labarai
Meta-bincike na daban-daban tushen binciken da aka yi a baya nuna wani juyi ƙungiya na mafi girma ci na cruciferous kayan lambu da kuma hadarin kansa daban-daban kamar ciwon huhu, ciwon nono, pancreatic cancer da yawa wasu. Wani binciken asibiti na baya-bayan nan da masu binciken suka gudanar a New York sun gano raguwar haɗarin ciki ciwon daji tare da yawan amfani da ɗanyen kayan lambu na cruciferous: Don ciwon daji, daidaitaccen abinci mai gina jiki / abubuwan abinci.
Kayan lambu na Cruciferous
Kayan lambu na cruciferous wani ɓangare ne na dangin Brassica na shuke-shuke waɗanda suka haɗa da broccoli, Brussels sprouts, kabeji, farin kabeji, Kale, bok choy, arugula, turnip ganye, watercress da mustard. Ana kiran waɗannan suna don furanninsu masu furanni huɗu suna kama da giciye ko gicciye (wanda ke ɗauke da gicciye). Kayan lambu da 'ya'yan itace ba su da ƙasa da kowane nau'in abinci mai gina jiki, saboda waɗannan suna cike da abubuwa masu gina jiki da yawa kamar su bitamin, ma'adanai, antioxidants & fibers na abinci ciki har da sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E. Vitamin K, omega-3 fatty acids da sauransu. Duk da haka, kayan lambu masu ciyayi, idan an sha su da yawa a cikin nau'in abubuwan da ake amfani da su (kamar sulforaphane kari), yana iya haifar da lahani mai laushi a wasu mutane. Wasu illolin da ke tattare da shan abubuwan da ake amfani da su na kayan lambu da suka wuce gona da iri sun haɗa da haɓakar iskar gas, maƙarƙashiya, da gudawa.
A cikin shekaru ashirin da suka gabata, ƙungiyar cin abinci na cruciferous tare da haɗarin nau'ikan iri daban-daban ciwon daji An yi nazari da yawa kuma masu bincike galibi sun sami wata alaƙa da ke tsakanin su biyun. Amma, shin ƙara kayan lambu masu cruciferous a cikin abincinmu zai rage haɗarin Ciwon Ciki? Bari mu kalli wani binciken kwanan nan da aka buga a Gina Jiki da Ciwon daji da kuma fahimtar abinda masana suka fada!
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Kayan lambu da Hadarin Cutar Canji
Wani bincike na asibiti da aka gudanar a Roswell Park Comprehensive Cancer Center a Buffalo, New York, ya binciko bayanan tambayoyin daga marasa lafiya waɗanda aka ɗauke su tsakanin 1992 da 1998 a matsayin ɓangare na Tsarin Bayanai na Cutar Abun Haƙuri (PEDS). (Maia EW Morrison et al, Nutr Ciwon daji., 2020) Nazarin ya hada da bayanai daga masu cutar kansa 292 da kuma marasa lafiya 1168 wadanda ba su da cutar kansa tare da bincikar marasa cutar kansa. 93% na marasa lafiya da aka haɗa don binciken sun kasance Caucasian kuma sun kasance tsakanin 20 da 95 shekaru. Da ke ƙasa akwai taƙaitaccen abubuwan binciken binciken:
- Babban amfani da kayan lambu na cruciferous, ɗanyen kayan lambu, ɗanyen broccoli, ɗanyen farin kabeji da Brussels sprouts an danganta su da 41%, 47%, 39%, 49% da 34% raguwa a cikin haɗarin ciki. ciwon daji bi da bi.
- Yawan cin cikakkun kayan lambu, dafa shi da gishiri, da kayan marmari, da Broccoli, dafaffun kabeji, da ɗanyen kabeji, da farin kabeji, da ganye da kale da kuma sauerkraut ba su da wata ma'amala mai ma'ana da haɗarin cutar kansa.
Kammalawa
A takaice dai, wannan binciken ya nuna cewa yawan cin danyen kayan lambu na cruciferous na iya danganta shi da karancin cutar kansar ciki. Ƙididdiga na chemopreventive da antioxidant, anti-inflammatory, anti-cancer da anti-estrogenic Properties na cruciferous kayan lambu za a iya dangana ga su key aiki mahadi / micronutrients irin su sulforaphane da indole-3-carbinol. Yawancin bincike-bincike na yawan jama'a da suka gabata sun kuma nuna alaƙa mai ƙarfi tsakanin yawan amfani da kayan lambu masu ciyayi da rage haɗarin sauran nau'ikan cututtukan daji ciki har da kansar huhu, kansar pancreatic, colorectal. ciwon daji. Maganar ƙasa ita ce, ƙara kayan lambu masu cruciferous a cikin abincinmu na yau da kullun a cikin adadi mai yawa na iya taimaka mana mu sami fa'idodin kiwon lafiya ciki har da rigakafin cutar kansa.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazata) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi jiyya.