Cin Shinkafa da Hadarin Cutar Kansa

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Karatu daban-daban sun kimanta alaƙar dake tsakanin amfani da shinkafa da haɗarin nau'ikan nau'ikan cutar kansa kuma sun gano cewa farin farar shinkafa a cikin adadi kaɗan bazai haɗu da cutar kansa ba (ko kuma haifar da cutar kansa). Koyaya, cin abinci mai gina jiki gami da matsakaicin adadin shinkafar launin ruwan kasa (tare da bran) na iya haɗuwa da raguwar haɗarin mama da sankarar launi. Hakanan ana ɗaukar shinkafar Brown azaman lafiyayyen abinci idan aka ɗauke ta a adadi mai yawa kuma galibi ana haɗa ta azaman ɓangaren abincin marasa lafiya. Duk da cewa shinkafar launin ruwan kasa tana da wadataccen abinci mai gina jiki, amma ba za a ba da shawarar yawan shan shinkafa mai ruwan kasa ba saboda ana sa ran tana dauke da sinadarin arsenic wanda zai iya haifar da cututtukan daji kamar kansar mafitsara sannan kuma yana dauke da sinadarin phytic acid wanda zai rage karfin tsotse wasu sinadarai. ta jikin mu. Don haka, idan ya zo ga ciwon daji, tsarin abinci mai gina jiki na musamman tare da abinci masu dacewa da kari tare da daidaitaccen sashi, musamman ga ciwon daji nau'in da magani, wajibi ne don samun matsakaicin fa'ida kuma zauna lafiya.

Ciwon daji ya kasance ɗayan manyan matsalolin kiwon lafiya a duniya. Akwai nau'ikan magunguna da yawa wadanda ake dasu don cutar kansa don rage yaduwar sa da kuma kashe ƙwayoyin kansa. Koyaya, yawancin waɗannan maganin sau da yawa yakan haifar da sakamako mai tsawo da gajere wanda zai rage ingancin rayuwar marasa lafiya da waɗanda suka tsira. Saboda haka, marasa lafiya masu cutar kansa, masu ba su kulawa da wadanda suka tsira daga cutar kan sa yawanci suna neman shawara daga masanan su ko masu ba da kiwon lafiya game da zaɓin abinci / abinci mai gina jiki gami da abinci da na abinci da kuma motsa jiki don haɓaka ƙimar rayuwarsu da haɓaka abubuwan da suke gudana. jiyya. Har ila yau, masu cutar kansa da waɗanda suka tsira suna bincika shaidar kimiyya game da abinci da kari waɗanda za a iya haɗawa da su cikin shirin cin abinci / abinci mai gina jiki don taimakawa yanayin lafiyar su. 

Awannan zamanin, mutane masu lafiya suna neman rahotannin kimiyya da labarai don gano ko wani abinci na iya ƙaruwa ko rage wani nau'in cutar kansa. Ofaya daga cikin irin waɗannan batutuwa da yawa da suke tambaya akan intanet shine ko yawan cin abinci mai gina jiki gami da farin shinkafa ko shinkafar ruwan kasa na iya haifar ko ƙara haɗarin cutar kansa. A cikin wannan rukunin yanar gizon, za mu yi karin bayani kan wasu karatuttukan da suka kimanta alaƙar da ke tsakanin shan shinkafa da haɗarin nau'ikan cutar kansa. Amma, kafin zuƙowa cikin karatun da ke kimanta ko shinkafa na iya haifar da cutar kansa, bari muyi saurin duban wasu bayanai na yau da kullun game da shinkafar launin ruwan kasa da farin abincin shinkafa.

Nau'in Shinkafa

Shinkafa ita ce abincin da ake ci na ƙasashe daban-daban, wanda ke amfani da sama da 50% na yawan jama'a a duk faɗin duniya kuma ya kasance wani muhimmin ɓangare na abincin Asiya tun zamanin da. Ana la'akari da ita azaman tushen tushen kuzari mai sauri. A al'adance, mutane sun kasance suna da shinkafa tare da Bran saboda amfanin abinci mai gina jiki. Koyaya, bayan lokaci, gorar shinkafar ta zama sananne, musamman a cikin biranen birni kuma amfani da shinkafa tare da reshe ya taƙaita ga yankunan karkara. 

Akwai nau'ikan shinkafa daban-daban a duk faɗin duniya waɗanda gabaɗaya ke ƙarƙashin rukunin gajere, matsakaici ko tsawon hatsi. 

Misalan nau'ikan shinkafa sune:

• White Rice
• Brown Rice
• Red Rice
• Bakar Shinkafa
• Shinkafar Daji
• Jasmine Rice
• Basmati Rice

Bambanci tsakanin Shinkafar Kawa da Farar Shinkafa

Kamar yadda aka ambata a sama, akwai shinkafa iri daban-daban a kasuwa a siffofi da launuka daban-daban. Koyaya, shinkafar launin ruwan kasa da farar shinkafa sune shahararrun waɗanda kuma ana tattaunawa dasu sosai kuma ana kwatanta su don amfaninsu na abinci mai gina jiki. Dukansu shinkafar ruwan kasa da farar shinkafa suna dauke da sinadarin carbohydrate da abinci mai ƙoshi. Wasu daga cikin bambance-bambance tsakanin shinkafar launin ruwan kasa da farin abincin shinkafa an lissafa su a ƙasa:

• Idan aka kwatanta da shinkafar ruwan kasa, farar shinkafa anfi amfani da ita. Koyaya, ana daukar shinkafar ruwan kasa a matsayin zaɓi mafi lafiya fiye da farar shinkafa dangane da ingancin abinci mai gina jiki da fa'idodin kiwon lafiya kuma ana kuma ba da shawara ga masu cutar kansa. Wannan saboda, lokacin da ana sarrafa farar shinkafa, Hull, bran da ƙwayar cuta an cire su barin kawai stosy endosperm, duk da haka, lokacin da ake sarrafa shinkafa launin ruwan kasa, ƙwanƙarar kawai aka cire. Baran da ƙwayar cutar an bar su a kan hatsin launin ruwan kasa koda bayan an sarrafa su. Bran da ƙwayar cuta suna da yalwar fiber kuma suna da ƙoshin lafiya. Bran yana dauke da zaren abinci, tocopherols, tocotrienols, oryzanol, β-sitosterol, bitamin B da kuma sinadarin phenolic wadanda suke da amfani ga lafiyarmu.
• Abincin mai wadataccen shinkafa mai launin ruwan kasa na iya taimakawa cikin sarrafa abinci da raunin nauyi saboda kasancewar shinkafar shinkafa da abun cikin fiber mai yawa idan aka kwatanta da farin shinkafa. Wannan shima yana taimakawa wajen rage cholesterol na LDL.
• Dukansu shinkafar launin ruwan kasa da farar shinkafa an san su da abinci mai gina jiki mai wadataccen carbohydrates, duk da haka, idan aka kwatanta da farar shinkafa, shinkafar launin ruwan kasa ta ƙunshi ƙananan carbohydrates da ƙarin fiber.
• Ruwan shinkafa suna da wadataccen ma'adanai kamar su phosphorus calcium, manganese, selenium da magnesium, galibinsu basa nan cikin farin shinkafa da yawa. Duk shinkafar launin ruwan kasa da fari sun ƙunshi ƙananan ƙarfe da tutiya.
• Idan aka kwatanta da farar shinkafa, abinci mai gina jiki mai launin ruwan kasa yana haifar da ƙananan ma'aunin glycemic don haka guje wa hauhawar sukari cikin jini da sauri kuma yana iya zama mafi dacewa don haka. ciwon daji marasa lafiya.
• Har ila yau, shinkafar Brown tana da abubuwan da ke haifar da sinadarin antioxidants kamar su bitamin B ciki har da thiamine, niacin da Vitamin B6 idan aka kwatanta da farar shinkafa.
• Ba kamar farar shinkafa ba, shinkafar ruwan kasa tana dauke da sinadarin phytic acid wanda zai iya rage karfin shan wasu sinadarai daga jikin mu.
• Ana nuna hatsi iri-iri ga sinadarin arsenic da ake samu a cikin ƙasa da ruwa wanda zai iya zama illa. Shinkafar Brown ta ƙunshi farar shinkafa fiye da farin shinkafa. Saboda haka yawan amfani da shinkafar ruwan kasa bazai da amfani koyaushe.

Nazarin kan ofungiyar Amfani da Shinkafa da Hadarin Kansa

Ɗaya daga cikin manyan abubuwan da ke damun shan shinkafa akai-akai (kayan shinkafa ko farar shinkafa) shine shin cin shinkafa na iya ƙara haɗarin kamuwa da cutar arsenic kuma ta haka yana ƙara haɗarin kamuwa da ciwon daji daban-daban ko kuma muni ga masu ciwon daji. Nazarin daban-daban waɗanda suka kimanta nau'ikan nau'ikan abinci daban-daban tare da nau'ikan abinci iri-iri ciki har da shinkafa kamar shinkafa launin ruwan kasa da farar shinkafa da alaƙar su da nau'ikan iri daban-daban. ciwon daji an yi bayani dalla-dalla a kasa.

Amfani da Shinkafa da Hadarin Kansa a Amurka

A wani binciken da aka buga a shekarar 2016, masu binciken sun tantance alakar da ke tsakanin abinci mai gina jiki da suka hada da cin dogon lokaci na cikakken shinkafa, farar shinkafa ko shinkafa ruwan kasa da kuma barazanar kamuwa da cutar daji. Don wannan, sun yi amfani da bayanan abincin da aka tattara dangane da ingantattun tambayoyin mitar abinci waɗanda aka yi amfani da su a cikin Nazarin Kiwon Lafiya na mata tsakanin 1984 da 2010, Nazarin Kiwon Lafiya na Nurses II tsakanin 1989 da 2009 da kuma Nazarin Bincike na Healthwararrun Maza maza tsakanin 1986 da Shekarar 2008, wacce ta hada maza 45,231 da mata 160,408, wadanda basu da cutar kansa lokacin da aka dauke su aikin binciken. A yayin bin shekaru 26, an samu rahoton kamuwa da cutar kansa 31,655 wadanda suka hada da maza 10,833 da kuma mata 20,822. (Ran Zhang et al, Int J Ciwon daji., 2016)

Nazarin bayanai daga wannan binciken ya gano cewa cin dogon lokaci na cikakken shinkafa, farar shinkafa ko shinkafar ruwan kasa bazai da alaƙa da haɗarin kamuwa da cutar kansa a Amurka maza da mata.

Amfani Shinkafa da Hadarin Kansa

A wani bincike da aka buga a shekarar 2019 wanda yayi amfani da bayanan abincin da aka samu daga wani binciken da aka gudanar kan Amurka game da cutar kansar mafitsara, masu binciken sun tantance alakar da ke tsakanin cin shinkafa da kuma barazanar cutar kansa ta mafitsara. An samo bayanan ne bisa ingantattun tambayoyin mitar abinci da aka yi amfani da su a cikin cututtukan daji na mafitsara 316 da aka gano ta cikin Sashin Kiwon Lafiya na Jihar New Hampshire da 'Sabis na Ciwon ceran Adam da sarrafawar 230 waɗanda aka zaba daga mazaunan New Hampshire da aka samo daga Sashen New Hampshire na jigilar kayayyaki da na Medicare. (Antonio J Alamu-Fasto et al, Epidemiology. 2019)

Binciken ya samo shaidar cudanya tsakanin yawan cin shinkafar ruwan kasa da ruwan arsenic na ruwa. Masu binciken sun alakanta binciken nasu har zuwa cewa ana iya samun sinadarin arsenic mai yawa a cikin shinkafar launin ruwan kasa idan aka kwatanta da farar shinkafa sannan kuma ana iya ganin karuwar nauyin arsenic a cikin shinkafar da aka dafa idan an yi amfani da ruwan dafa abinci mai gurɓataccen arsenic.

Koyaya, binciken bai bayar da wata hujja bayyananniya ba cewa shan shinkafa a kai a kai na iya haifar da cutar kansa ko kuma na iya taimakawa ga yawan cutar kansa ta mafitsara. Amma, kamar yadda ciwon daji na mafitsara zai iya zama wata illa ga lafiyar jiki saboda abubuwan da ke cikin arsenic, masu binciken sun ba da shawarar ƙarin bincike mai zurfi gami da manyan karatu don kimanta kowace ƙungiya tsakanin abinci mai gina jiki ciki har da amfani da shinkafa ruwan kasa da kuma cutar kansa ta mafitsara.

Amfani Shinkafa da Hadarin Kansa

Nazarin Kiwon Lafiya na Nurses II a Amurka

A cikin binciken da aka buga a cikin 2016, masu binciken sunyi amfani da bayanan tambayoyin abinci (1991) don kimanta haɗin kan kowane abincin da ke dauke da hatsi da abinci mai kyau da kuma ingantaccen abinci a lokacin samartaka, farkon balaga, da shekarun premenopausal tare da haɗarin cutar sankarar mama a cikin Nurses ' Nazarin Kiwon Lafiya na II wanda ya hada da mata masu karancin shekaru 90,516 masu shekaru tsakanin 27 zuwa 44. Kwamitin Humanan Adam na jectsan Adam ne ya amince da binciken a Brigham da Asibitin Mata da Harvard TH Chan Makarantar Kiwon Lafiyar Jama'a, Boston, Amurka. A yayin bin diddigin har zuwa 2013, an bayar da rahoton yawan cututtukan da suka kamu da cutar kansar nono 3235. Mata 44,263 ne suka ba da rahoton cin abincin da suka ci a lokacin da suke makarantar sakandare, kuma tsakanin 1998 zuwa 2013, an sami rahoton jimlar cutar kansa ta nono 1347 tsakanin waɗannan matan. (Maryam S Farvid et al, Maganin Ciwon Nono na Ciwo., 2016)

Binciken ya gano cewa mai yiwuwa cin abinci mai hatsi ba zai iya haɗuwa da haɗarin cutar sankarar mama ba. Koyaya, sun gano cewa abinci mai gina jiki / abinci gami da amfani da shinkafar ruwan kasa na iya haɗuwa da ƙananan haɗarin gabaɗaya da premenopausal kansar nono. 

Masu binciken sun yanke hukuncin cewa yawan cin abincin hatsi na iya kasancewa yana da alaƙa da ƙananan haɗarin cutar sankarar mama kafin lokacin haila.

Wani Asibiti mai Kula da Alkawari / Nazarin Asibiti a Koriya ta Kudu

A cikin binciken da aka buga a cikin 2010, masu binciken sun kimanta alaƙar da ke tsakanin haɗarin cutar sankarar mama da yawan cin abincin carbohydrate, nauyin glycemic, da kuma bayanan glycemic (manyan matakai suna nuna saurin sukarin jini), da nau'ikan amfani da shinkafa a asibiti. kula da shari'ar / nazarin asibiti a Koriya ta Kudu. Binciken ya samo tambayoyin tambayoyin abinci ne wanda ya danganta da bayanan abinci na mata 362 da suka kamu da cutar kansar nono wadanda shekarunsu suka wuce 30 zuwa 65 da shekarunsu da kuma jinin haila sun yi daidai da kulawar da suka ziyarci Cibiyar Kiwon Lafiya ta Samsung, Jami'ar Sungkyunkwan, Seoul, Koriya ta Kudu. (Sung Ha Yun et al, Asia Pac J Clin Nutr., 2010)

Binciken sakamakon wannan binciken ya gano babu wata alaƙa tsakanin nono ciwon daji Haɗari da abinci mai wadatar carbohydrate, ƙididdigar glycemic ko nauyin glycemic. Duk da haka, masu binciken sun gano cewa yawan amfani da shinkafar shinkafa mai launin ruwan kasa na iya kasancewa yana da alaƙa da rage haɗarin cutar kansar nono, musamman a cikin kiba, mata masu tasowa.

Shinkafar Bran Rice da Hadarin Cutar Canji

Cikakken hatsin launin ruwan kasa da shinkafar shinkafa suna da in-sitosterol, γ-oryzanol, bitamin E isoforms, prebiotics da fibers na abinci. Karatuttukan na daban daban sun nuna cewa shinkafar shinkafa mai shinkafa da shinkafar shinkafa suna da damar hana polyps colorectal adenomas bi da bi. (Tantamango YM et al, Nutr Cancer., 2011; Norris L et al, Mol Nutr Abincin Abinci., 2015)

Wani binciken da aka buga a cikin Nutrition and Cancer Journal a cikin 2016 ya kuma ba da shawarar cewa tsarin abinci / abinci mai gina jiki tare da ƙara yawan fiber na abinci mai gina jiki ta hanyar ƙara shinkafar shinkafa (daga tushen abinci kamar shinkafar ruwan kasa) da ƙwarƙwar wake na abinci a cikin abincin na iya canza hanji microbiota a hanyar da zata taimaka wajen rage barazanar kamuwa da cutar sankarau. Binciken ya kara tabbatar da yiwuwar kara yawan abincin da ake amfani da shi a jikin wadanda ke fama da cutar kansa ta hanyar cin abinci mai yawa irin na shinkafa, domin cin wadannan fa'idodin ga lafiyar. (Erica C Borresen et al, Nutr Ciwon daji., 2016)

Wadannan karatuttukan na nuni da cewa shirin abinci mai gina jiki wanda ya hada da cin shinkafar shinkafa daga abinci irin su shinkafar ruwan kasa na iya zama da amfani ga rage barazanar kamuwa da cutar kansa. Koyaya, akwai buƙatar ƙarin karatu na kimanta alaƙar da ke tsakanin abincin alawar shinkafa, abun da ke cikin ƙwayoyin microbiota da kuma rigakafin cutar kansa.

Kammalawa

Babu wata kwakkwarar shaida da ke nuna cewa shan matsakaiciyar adadin farar shinkafa na iya haifar da ciwon daji. Nazarin daban-daban sun nuna cewa shan farar shinkafa ba zai iya haɗuwa da haɗarin ba ciwon daji. Yawancin binciken da aka ambata a sama kuma sun ba mu alamar cewa tsarin abinci mai gina jiki wanda ya haɗa da shinkafa mai launin ruwan kasa na iya zama da amfani don rage haɗarin cutar kansa na musamman kamar ciwon nono da ciwon daji. Duk da haka, masu binciken sun kuma nuna cewa shinkafa mai launin ruwan kasa na iya samun abun ciki na arsenic fiye da farar shinkafa. Don haka, duk da cewa binciken bai bayar da wata bayyananniyar shaida da ke nuna cewa yawan amfani da shinkafa na yau da kullun na iya taimakawa wajen yawan kamuwa da cutar kansar mafitsara ba, masu binciken sun ba da shawarar cikakken bincike ciki har da manyan bincike, saboda ba za su iya kawar da yiwuwar amfani da shinkafa mai launin ruwan kasa ba a cikin kasancewar ruwan arsenic mai girma (wanda zai iya haifar da ciwon daji). Wani lahani na shinkafa mai launin ruwan kasa shine cewa tana dauke da sinadarin phytic acid wanda zai iya rage karfin shan wasu sinadarai ta jikinmu.

Wannan ya ce, idan ya zo ga abinci mai gina jiki ga masu cutar kansa da kuma rigakafin cutar kansa shan shinkafar ruwan kasa a matsakaiciyar matsakaici ya zuwa yanzu shine mafi kyawu kuma lafiyayyen zaɓi tsakanin nau'ikan shinkafa daban-daban saboda ƙoshin lafiya da ƙoshin lafiya. Hakanan za'a iya ɗaukar shinkafar launin ruwan ƙasa mai lafiya a cikin masu cutar kansa saboda ƙarancin abun da ke cikin glycemic sitaci. Har ila yau, shinkafar launin ruwan kasa tana dauke da lignans wanda na iya taimakawa wajen rage barazanar cututtukan zuciya. Koyaya, shan farar shinkafa a ƙananan ƙananan shima bazai haifar da wata illa ba.

Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.

Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.

Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.

Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.

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