Dangantaka Tsakanin Cin Kwai da Hadarin Cancer
Nazarin lura ya haifar da gaurayawan sakamako game da alaƙa tsakanin cin kwai da haɗarin ciwon daji. Wasu bincike sun nuna cewa yawan shan kwai yana da alaƙa da haɗarin wasu cututtukan daji. Waɗanda suka haɗa da ɓangarorin ciki, na sama mai narkewar abinci, da ciwon daji na ovarian. Yawancin bincike ba su sami wata muhimmiyar alaƙa tsakanin cin kwai da wasu cututtukan daji ba. Wadannan sun hada da kansar kwakwalwa, ciwon mafitsara, da lymphoma wadanda ba Hodgkin ba, da sauransu.
Bugu da ƙari, wasu nazarin sun lura da kyakkyawar alaƙa tsakanin shan kwai da wasu cututtuka, irin su prostate da ciwon daji na ovarian. Koyaya, wannan na iya zama saboda wasu abubuwan haɗari, kamar kiba / kiba da salon dalilai, ba a la'akari da su ba. Duk da haka, ba a sa ran cin matsakaicin ƙwai zai haifar da ciwon daji kuma yana iya ba da fa'idodin sinadirai masu mahimmanci. Yana da kyau, duk da haka, a iyakance cin soyayyen ƙwai.
Qwai sun kasance wani ɓangare na abinci mai lafiya da daidaitacce tsawon dubban shekaru. Ana la'akari da su a matsayin tushen furotin mai inganci mara tsada da tsada. Haka kuma, akwai nau'o'in ƙwai da ake ci da yawa waɗanda ke da girma da ɗanɗano daban-daban, waɗanda suka haɗa da kaza, agwagi, quails, da sauransu. Kwanin kaji sun fi shahara kuma ana amfani da su.
Dukan ƙwai ɗaya ne daga cikin abinci mai gina jiki da ake da shi, wanda aka ɗora da abubuwa masu mahimmanci da yawa. Suna samar da kyakkyawan tushen furotin, bitamin (D, B6, B12), ma'adanai (selenium, zinc, iron, copper), da sauran abubuwan gina jiki kamar lutein, zeaxanthin, da choline. Duk da haka, saboda abubuwan da ke cikin cholesterol, qwai sun kasance batun muhawara tsawon shekaru da yawa game da tasirin su a cikin zuciya.
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Amfanin Kwai masu gina jiki
Matsakaicin cin kwai yana ba da fa'idodin kiwon lafiya da yawa. Waɗannan fa'idodin sun haɗa da:
- Samar da makamashi
- Kula da tsarin rigakafi lafiya
- Ƙara HDL, mai kyau cholesterol wanda ba ya cutar da lafiyar zuciya
- Samar da sunadaran don kiyayewa da gyaran kyallen jikin jiki daban-daban, gami da tsokoki
- Gudanar da aikin da ya dace na kwakwalwa da tsarin juyayi
- Folic acid da choline suna taka muhimmiyar rawa wajen bunkasa kwakwalwa da kashin baya yayin daukar ciki. Har ila yau, suna taimakawa wajen ci gaban hankali a cikin jarirai kuma suna iya hana raguwar fahimi a cikin tsofaffi.
- Kare kashi da rigakafin cututtuka irin su osteoporosis da rickets
- Rage makanta mai alaka da shekaru
- Inganta lafiyar fata
Ko da yake qwai sun ƙunshi cholesterol, ƙila ba za su yi illa ga matakan cholesterol na jini ba. Jan nama, wanda ke da kitse mai yawa, yana da tasiri sosai akan matakan cholesterol na jini fiye da sauran tushe. Cin ƙwai daidai gwargwado bai kamata ya haifar da wata matsala ta lafiya ba. Duk da haka, yana da kyau a iyakance amfani da soyayyen ƙwai.
Yin amfani da ƙwai da Hadarin Kansa
Nazarin da yawa sun yi nazarin yuwuwar alakar da ke tsakanin shan kwai da nau'ikan ciwon daji daban-daban. Wannan shafi zai yi bitar karatu da yawa. Za mu tantance idan akwai shaidar da ke nuna cewa guje wa ƙwai zai iya taimakawa wajen rage haɗarin ciwon daji..
Yin amfani da ƙwai da Haɗarin Cutar Kanji
A wani bincike na baya-bayan nan da masu bincike a jami'ar Ningxia da ke kasar Sin suka gudanar, an kimanta dangantakar dake tsakanin kiwon kaji da cin kwai da kuma hadarin kansar kwakwalwa. Masu binciken sun yi amfani da bayanai daga kasidu goma daban-daban, shida daga cikinsu sun shafi kiwon kaji da biyar ga kwai. An ci gaba da tattarawa ta hanyar binciken wallafe-wallafen bayanan bayanan kan layi kamar PubMed, Yanar Gizo na ilimi, da Wan Fang Med Online. Duk da haka, masu binciken sun kammala cewa cin kaji da ƙwai ba su da alaƙa da haɗarin ciwon daji na kwakwalwa.Haifeng Luo et al, Cell Mol Biol (Noisy-le-grand)., 2019)
Cutar Kwai da Haɗarin Cutar Cutar Ciwan eroarfin Aero
A cikin nazarin meta-bincike na Iran, masu bincike sun yi niyyar bincikar alaƙar da ke tsakanin shan kwai da haɗarin cututtukan daji na Upper Aero-Digestive Tract. Binciken ya haɗa da bayanai daga nazarin 38 tare da jimlar mahalarta 164,241, ciki har da shari'o'in 27,025, da aka samu ta hanyar binciken wallafe-wallafe. Duk da haka a cikin Medline/PubMed, ISI yanar gizo na ilimi, EMBASE, Scopus, da Google Scholar databases. (Azadeh Aminianfar et al, Adv Nutr., 2019)
Meta-bincike ya gano cewa yawan cin kwai na yau da kullun na abinci 1/rana na iya haɗawa da ƙarin haɗarin cututtukan daji na Upper Aero-Digestive Tract. Koyaya, masu binciken sun sami wannan ƙungiyar ne kawai a cikin binciken kula da shari'a na asibiti, amma ba a cikin binciken ƙungiyar jama'a ba.
Cutar Kwai da Ciwon Cutar Gastro-Intestinal
Masu bincike daga Jami'ar Sydney a Ostiraliya sun gudanar da wani bincike don tantance alakar da ke tsakanin shan kwai da kuma hadarin kamuwa da ciwon daji na ciki (GI). Bugu da ƙari, binciken ya haɗa da bayanai daga 37-control da 7 cohort studies shafe 424,867 mahalarta da kuma 18,852 GI ciwon daji lokuta, ta hanyar wallafe-wallafen bincike a cikin lantarki bayanai har zuwa Janairu 2014. (Genevieve Tse et al, Eur J Nutr., 2014)
Sakamakon binciken ya nuna cewa shan kwai na iya samun kyakkyawar alaƙar amsa kashi tare da haɓakar cututtukan daji na ciki.
Yin amfani da ƙwai da Haɗarin Cutar Canji
Masu bincike daga Jami'ar Kiwon Lafiya ta Hebei da ke kasar Sin sun gudanar da wani bincike na meta-bincike don gudanar da bincike kan ko akwai wata alaka tsakanin shan kwai da hadarin ciwon daji na kwai. Meta-bincike ya haɗa da bayanai daga 12 masu cancanta karatu da suka shafi batutuwa 629,453 da kuma cututtukan daji na ovarian 3,728, waɗanda aka samu ta hanyar binciken wallafe-wallafe a cikin PUBMED, EMBASE, da Cochrane Library Central database har zuwa Agusta 2013.
Binciken ya nuna cewa matan da suke yawan shan ƙwai na iya samun haɗarin kamuwa da cutar kansar kwai idan aka kwatanta da waɗanda suke da ƙarancin cin ƙwai. Duk da haka, masu binciken sun sami wannan ƙungiyar ne kawai a cikin nazarin nazarin yanayin, amma ba a cikin nazarin yawan jama'a ba. Bugu da ƙari, waɗannan karatun ƙila ba su daidaita don wasu abubuwan da za su iya ƙara haɗarin ciwon daji na ovarian, kamar kiba. Cibiyar Nazarin Ciwon daji ta Amurka ta yi nazari kan shaidar kuma ta kammala cewa ya yi iyakacin iyaka don tallafawa kowane tabbataccen ƙarshe.
Yin amfani da ƙwai da Haɗarin Ciwon Kanji
Wani bincike na shekarar 2014 da masu bincike daga asibitin lardin Gansu da ke kasar Sin suka gudanar, ya kimanta alakar da ke tsakanin shan kwai da cutar sankarar mama. Binciken ya haɗa da bayanai daga binciken 13 da aka tattara ta hanyar binciken wallafe-wallafe a cikin PubMed, EMBASE, da ISI Web of Knowledge Databases. Binciken ya gano cewa yawan shan kwai na iya kasancewa yana da alaƙa da haɗarin cutar kansar nono. An lura da wannan ƙungiyar a tsakanin mutanen Turai, Asiya, da kuma mutanen da suka shude, musamman a cikin waɗanda ke cinye 2 zuwa 5 qwai a mako guda. (Ruohuang Si et al, Cancer Cancer.,) Don haka, ana buƙatar ƙarin bincike don sanin alakar da ke tsakanin shan kwai da nono. ciwon daji hadarin.
Amfani da Kwai da Hadarin Kansar
A shekarar 2013, masu bincike daga Asibitin Nanfang, Jami'ar Kiwon Lafiya ta Kudancin, Guangzhou, kasar Sin sun gudanar da wani nazari na meta-bincike don tantance alakar da ke tsakanin shan kwai da hadarin ciwon daji na mafitsara. Sun yi nazarin bayanai daga nazarin ƙungiyoyi huɗu da nazarin kula da shari'o'i tara da suka shafi shari'o'in 2715 da mahalarta 184,727. Binciken ya gano babu wata muhimmiyar alaƙa tsakanin shan kwai da haɗarin kansar mafitsara. Koyaya, ƙayyadaddun bincike sun ba da shawarar yuwuwar alaƙa tsakanin yawan shan soyayyen ƙwai da ƙara haɗarin cutar kansar mafitsara. Masu binciken sun ba da shawarar gudanar da manyan bincike na ƙungiyar don tabbatar da waɗannan binciken.
Yin amfani da ƙwai da Haɗarin Ciwon Kanjamau
Masu bincike daga asibitin Tongde na lardin Zhejiang na birnin Hangzhou na kasar Sin, sun gudanar da bincike kan alakar shan kwai da kuma hadarin kamuwa da cutar sankara ta prostate. Sun yi nazarin bayanai daga nazarin ƙungiyoyi tara da kuma binciken bincike guda goma sha ɗaya da aka buga har zuwa Yuli 2012. Binciken ya gano cewa babu wata alaƙa tsakanin cin kwai da ciwon daji na prostate ko mutuwar ciwon daji na prostate.
Duk da haka, wani bincike da aka yi a baya ya nuna cewa mazan da ke shan 2.5 ko fiye da ƙwai a kowane mako suna da kashi 81% mafi girma na kamuwa da cutar sankara ta prostate fiye da mazan da ke cinye kasa da 0.5 kwai a mako. Abubuwan da suka shafi rayuwar waɗannan maza, kamar shekaru, yawan adadin jiki, shan taba, da cin ja da naman da aka sarrafa, na iya haifar da ciwon daji na prostate.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Amfani da Kwai da Hadarin Lymphoma na Non-Hodgkin
Masu bincike daga jami'ar kimiyya da fasaha ta Huazhong da asibitin Xiangyang dake da alaka da jami'ar kiwon lafiya ta Hubei dake kasar Sin sun gudanar da wani nazari kan alakar da ke tsakanin kiwon kaji da cin kwai da kuma hadarin da ba Hodgkin Lymphoma. Sun bincikar bayanai daga nazarin nazarin shari'o'i guda tara da kuma binciken da suka shafi yawan jama'a guda uku, ciki har da 11,271 Non-Hodgkin Lymphoma lokuta, wanda aka samu ta hanyar binciken wallafe-wallafe a cikin MEDLINE da EMBASE bayanai har zuwa Maris 2015. Meta-bincike ya sami wani dangantaka tsakanin cin kaji da ƙwai. da Non-Hodgkin Lymphoma hadarin.
Kammalawa
Yayin da wasu nazarin ke nuna yiwuwar haɗin gwiwa tsakanin shan kwai da wasu cututtukan daji, irin su ciwon gastrointestinal da ciwon daji na ovarian, yawancin binciken da ke nuna babu wata ƙungiya. Ƙungiyoyi masu kyau da aka samu na iya zama saboda binciken da ba daidai ba don wasu abubuwan haɗari. Yin amfani da kwai matsakaici a matsayin wani ɓangare na daidaitaccen abinci na iya ba da fa'idodin sinadirai. Duk da haka, ana ba da shawarar iyakance cin soyayyen ƙwai. A ƙarshe, shirin abinci mai gina jiki don ciwon daji ya kamata yayi la'akari da abubuwan mutum kamar nau'in ciwon daji, maye gurbi, jiyya mai gudana, da salon rayuwa.