labarai
Ƙungiyar Niacin ko Vitamin B3 kari na yin sulhu ta hanyar rigakafi/kariya daga fata ciwon daji an yi nazari a cikin babban samfurin girman maza da mata. Binciken ya nuna cewa ƙarin amfani da niacin (Vitamin B3) yana da alaƙa da raguwar raguwar haɗarin kamuwa da cutar sankara (ciwon daji na fata), amma ba carcinoma basal cell ko melanoma. Bisa ga wannan binciken, ba mu ba da shawarar shan Niacin/Vitamin B3 kari don hana ciwon daji na fata da kuma yawan abubuwan da ake amfani da su na Niacin a matsayin wani ɓangare na abinci / abinci mai gina jiki na iya zama cutarwa kuma yana haifar da lalacewar hanta.
Niacin (Vitamin B3) na Ciwon daji
Niacin, wanda wani suna ne na Vitamin B3, shine muhimmin abinci mai gina jiki wanda kusan dukkanin sassan jiki ke buƙata. Niacin / Vitamin B3 da ke dauke da abinci sun hada da naman jan nama, kifi, madara da kayayyakin kiwo, almond, kayan alkama, wake, kayan lambu masu ganye, da sauran kayan lambu irin su karas, dawa da seleri. Kamar kowane irin bitamin da jiki ke amfani dashi, Niacin / Vitamin B3 na taimakawa wajen canza abincin da muke ci zuwa makamashi mai amfani ta hanyar taimakawa mahimman enzymes a cikin aikin.
Akwai nau'o'in sinadarai guda biyu na niacin waɗanda duka ana samun su a cikin abinci daban-daban da kari- Ana amfani da acid nicotinic don rage matakan cholesterol a cikin ɗaiɗaikun mutane kuma niacinamide na iya nuna ikon rage haɗarin kamuwa da cututtukan fata. Yayin da Niacin/Vitamin B3 ba a taɓa yin nazari a baya ba dangane da nau'in ciwon daji, an gano cewa rashi na Niacin/Vitamin B3 na iya ƙara yawan fahimtar fatar mutum ga hasken rana. A cikin wannan rukunin yanar gizon, za mu zuƙowa cikin bincike don ganin ko shan abubuwan da suka wuce kima na Niacin/Vitamin B3 a matsayin wani ɓangare na abincinmu yana taimakawa wajen rigakafin cutar kansar fata.
Ko da yake Melanoma shine abin da ke zuwa hankali ga mafi yawan mutane nan da nan lokacin tunanin kansar fata, akwai ainihin nau'ikan kansar fata guda uku waɗanda ke da alaƙa da manyan nau'ikan ƙwayoyin cuta guda uku waɗanda ke saman mafi girman Layer na fatarmu, epidermis. Fatar mu a haƙiƙa ita ce babbar gaɓar jiki kuma tana da alhakin kasancewa layinmu na farko na tsaro da sarrafa yanayin zafin jiki na ciki. A cikin epidermis, sel squamous sun kasance mafi girman Layer kuma wannan kuma shine Layer wanda matattun kwayoyin halitta ke zubar da lokaci, kwayoyin basal sun zama ƙananan Layer na epidermis kuma su zama squamous cell yayin da suke tsufa, kuma melanocytes su ne. Kwayoyin da ke zaune a tsakanin sel basal kuma suna samar da wani launi da aka sani da melanin wanda shine ke ba wa fatar kowa launi daban-daban. Bisa ga wannan, manyan nau'ikan fata guda uku ciwon daji su ne basal cell carcinoma (BCC), squamous cell carcinoma (SCC), da kuma melanoma wanda ya samo asali daga melanocytes kafin yaduwa zuwa sassa daban-daban na jiki.
Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!
Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.
Niacin / Vitamin B3 & Cancer Skin Cancer
A cikin 2017, masu bincike daga Makarantar Kiwon Lafiya ta Harvard da Kwalejin Kimiyya ta Jami'ar Seoul sun yi nazari kan yadda ainihin Niacin/Vitamin B3 ke shafar haɗarin samun fata. ciwon daji na maza da mata. Irin wannan dangantaka ba a taɓa yin nazari a baya ba wanda shine dalilin da ya sa nazari irin wannan yana ɗaya daga cikin irinsa na farko. An dauki bayanan wannan binciken daga Nazarin Lafiya na Nurses (1984-2010) da Nazarin Bibiyar Ma'aikatan Lafiya (1986-2010) waɗanda suka gudanar da tambayoyin yau da kullun tare da bin diddigin tambayoyin ga duk mahalarta suna tambayar abubuwa kamar wurin wurin zama, tarihin iyali na melanoma, adadin moles akan fata, da adadin hasken rana da ake amfani da su kowace rana. Masu binciken sun gano cewa "a cikin wannan binciken da aka tattara na manyan nazarin ƙungiyoyi biyu, jimlar shan niacin yana da alaƙa da raguwar haɗarin SCC, yayin da ba a sami ƙungiyoyi masu kariya ga BCC ko melanoma ba" (Park SM et al, Int J Ciwon daji. 2017 ).
Kammalawa
Akwai dalilai da yawa game da dalilin da ya sa wannan bayanan ya fito don haka bai dace ba. Ba a ba da ƙarin ci na Niacin/Vitamin B3 a hankali ba amma an auna ta ta tambayoyin tambayoyin abinci wanda ke nufin cewa mai yiwuwa an sha shi tare da sauran abubuwan da ake amfani da su na multivitamin waɗanda zasu iya rufe tasirin sa na gaske. Don haka, dole ne a gudanar da ƙarin nazari kan batun don samun cikas. Don haka, bisa ga wannan binciken, ba mu ba da shawarar ku ƙara yawan abin da ake ci na Niacin/Vitamin B3 ba saboda sakamakon bai nuna babban tasiri ba wajen rigakafin fata. ciwon daji. Shan niacin daidai gwargwadon abincinmu yana da lafiya (ko da yake ba zai rage haɗarin cutar kansar fata ba), amma yawan shan niacin na iya cutar da jiki kuma yana haifar da lalacewar hanta.
Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.
Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.
Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.
Keɓaɓɓen Abinci don Ciwon daji!
Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.
Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar ingancin rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa. Shan da madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazata) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi jiyya.