Amaphuzu avelele
Ukudla okungenampilo kanye namazinga okucindezeleka kungakhuphula ukukhululwa kwama-endotoxins egazini aqala ukuvuvukala futhi angaba isandulela somdlavuza we-colorectal. Ucwaningo lwasemtholampilo lubonise ukuthi ukudla ukudla okucebile kwe-polyphenol okufana nepomegranate kungasiza ekwehliseni i-endotoxemia ku-colorectal esanda kutholakala. umdlavuza iziguli futhi kungaba wusizo olukhulu ekuvimbeleni umdlavuza we-colorectal noma ukwehlisa ingozi yomdlavuza we-colorectal/colon.
I-Cancer Colorectal
Umdlavuza we-Colorectal umdlavuza ovamile kodwa ongelapheka wekholoni noma i-rectum othinta abantu baseMelika abangaphezu kuka-150,000 minyaka yonke. Njengawo wonke umdlavuza, uma usheshe utholakale, kuba lula ukwelapha i-colorectal umdlavuza futhi uyisuse emthonjeni wayo, ngaphambi kokuba iqale ukusabalala kwezinye izingxenye zomzimba futhi ibe nzima ukwelapha isifo esihlaselayo.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Ipomegranate Extract Intake & Colorectal / Colon Cancer Prevention
Ngo-2018, kwenziwa ucwaningo ngabaphenyi baseSpain abazama ukuhlola okokuqala ukuthi ukusetshenziswa kwamapomegranati kwakwazi yini ukunciphisa i-endotoxemia, okufaka isandla ekuqaleni nasekuthuthukiseni umdlavuza obala, ezigulini zomdlavuza ezisanda kutholakala. Kepha, ngaphambi kokuthi singene emiphumeleni yalolu cwaningo lomtholampilo, ake siqale sigoqe amakhanda ethu sizungeze amanye amatemu wesayensi anzima ukuze siqonde ukubaluleka kweqiniso kocwaningo.
Umdlavuza, ngokwencazelo, ingqamuzana elivamile nje eliye lashintsha futhi lahamba nge-haywire, elibangela ukukhula okungakhawulelwe nokukhulu kwamangqamuzana angavamile angase abe namandla noma asabalale kuwo wonke umzimba. Kodwa-ke, ziningi ezinye izici eziyinkimbinkimbi ezingaholela noma zisize ukukhula kwala mangqamuzana anomdlavuza azalanisa ngokushesha. Ku-colorectal umdlavuza, enye yalezo zici ezidlala indima ebalulekile ekubangeleni inqwaba yezinye izinkinga zempilo kanye i-metabolic endotoxemia. Ethunjini, noma emathunjini emizimbeni yethu, kunamangqamuzana ebhaktheriya aziwa ngokuthi ama-bacteria amathumbu akhona ukusiza ekugayeni ukudla. Lawa ma-bacteria amathumbu akhona ukuze anakekele noma yikuphi ukudla okusele okungakwazi ukugaywa yisisu namathumbu amancane. Ama-Endotoxins yizici zezindonga zamaseli ebhaktheriya ezenziwe ngama-lipopolysaccharides (LPS) adedelwa egazini. Manje, kubantu abaningi abanempilo enhle, ama-LPS ahlala nje ngaphakathi kwamathumbu futhi yonke into ihamba kahle. Kodwa-ke, ukudla okungenampilo okungapheli kanye/noma ingcindezi kungabangela ukuvuza odongeni lwamathumbu futhi kukhiphe ama-endotoxins egazini, okweqile kwawo, aziwa ngokuthi i-metabolic endotoxemia. Futhi isizathu esenza lokhu kube yingozi kangaka yingoba ama-endotoxins enza kusebenze amaprotheni athile avuvukalayo abese eholela ezinhlobonhlobo zezinkinga zempilo ezinjengezimo zenhliziyo, isifo sikashukela noma umdlavuza we-colorectal.
Emuva ocwaningweni, ngokwazi izinkinga ezingadalwa yi-metabolic endotoxemia, kube nentshisekelo eyengeziwe yokuthola izindlela zokunciphisa inani lama-endotoxins egazini. Kuye kwacwaningwa ukuthi ukudla okucebile nge-polyphenol njengewayini elibomvu, ama-cranberries namahalananda, kunamandla okunciphisa amazinga e-LPS egazini, yingakho abacwaningi benza izivivinyo zabo besebenzisa i-pomegranate extract nokuthi lokhu kuzothinta kanjani iziguli ezine-colorectal. umdlavuza. Uhlolo olulawulwa ngokungahleliwe lwenziwa esibhedlela sase-Murcia, eSpain, futhi kwatholakala ukuthi kukhona “ukuncipha kwamazinga amaprotheni abopha i-plasma lipopolysaccharide (LBP), okuyi-biomarker evumelekile ye-metabolic endotoxemia, ngemva kokukhishwa kwehalananda ezigulini. nge-CRC esanda kutholakala.” (UGonzález-Sarrías et al, Ukudla kanye Nomsebenzi 2018 ).
Isiphetho
Ngamafuphi, lolu cwaningo lwamaphayona lubonisa ukuthi ukudla okucebile kwe-polyphenol njengepomegranate kunamandla okunciphisa amazinga e-endotoxin angaba yingozi egazini angazuzisa bonke abantu, ikakhulukazi labo abasanda kutholakala benomdlavuza we-colorectal futhi kungasiza ekuvimbeleni umdlavuza we-colorectal noma ukunciphisa i-colorectal. umdlavuza ingozi. Ngakho-ke, uma kutholwe ukuthi unomdlavuza we-colorectal/colon, noma isifo sikashukela, noma uwela esigabeni sokukhuluphala, ngeke kube buhlungu ukudla ukudla okunothe kwe-polyphenol okufana namahalananda, ama-cranberries, ama-apula, imifino, newayini elibomvu. .
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.